Instructions
for use
Juice
Extractor
Je 4010
JUICE
EXTRACTOR
CONTENTS
2 Congratulations
3 Catler recommends safety rst
5 Know your JE 4010 Juice Extractor
6 Assembling your JE 4010 Juice Extractor
8 Operating your JE 4010 Juice Extractor
11 Disassembling your JE 4010 Juice Extractor
12 Care and cleaning
14 Trouble shooting guide
15 Tips
on juicing
15 The inside information on juicing
15 Purchasing and storing fruit and vegetables
15 Preparation of fruit and vegetables
16 The right technique
16 Getting the right blend
16 Using the pulp
17 Fruit and vegetable f
acts
R1 Recipe ideas
CONTENTS
1
Congratulations
on the purchase of your new JE 4010 Juice Extractor
2
CONGRATULATIONS
CATLER RECOMMENDS SAFETY FIRST
We at Catler are very safety conscious. We design and manufacture consumer products with
the safety of you, our valued customer foremost in mind. In addition we ask that you exercise
a degree of care when usin
Important safeguards for your JE 4010 Juice Extractor
g any electrical appliance and adhere to the following precautions:
• This appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowl
edge,
unless they have been given supervision
or instruction concerning use of the
appliance by a person responsible for their
safety.
• Children should be supervised to ensure
that they will not play with the
appliance.
• Carefully read all instructions before
operation and save for future reference.
• Remove any packaging material and
promotional stickers and labels befor e
using the Ikon JE 4010 Juice Extractor for
the rst time.
• Do not place
the JE 4010 Juice Extractor
near the edge of a bench or table during
operation. Ensure that the surface is level,
clean and free of water, our, etc. Vibration
during operation may cause the appliance
to move.
• Any signi cant spillage onto the surface
under or around the appliance, or onto
the appliance itself, should be cleaned
and dried before continuing to use the
appliance.
• Do not place the JE 4010 Juice Extractor
on or near a hot gas or electric burner, or
where it could touch a heated oven.
• Always ensure the JE 4010 Juice Extractor
is properly assembled before use. The
appliance will not
operate unless properly
assembled. Refer to assembly and
operation (page 6-10).
• Do not leave the JE 4010 Juice Extractor
unattended when in use.
• Always ensure the JE 4010 Juice Extractor
is turned o by pressing the ‘O /On’ switch
on the control panel to ‘O ’. T h en switch
the appliance o at the power outlet and
unplug the cord. Make sure the stainless
steel lter basket has stopped rotating and
the motor has completely stopped before
releasing the safety locking arm and/or
attempting to move the appliance, when
the JE 4010 Juice Extractor is not in use,
and before disassembling, cleaning and
storing.
• Do not opera
te the appliance
continuously with heavy loads for more
than 10 seconds. Allow the motor to rest
for 1 minute between each use. Recipes in
this instruction book are not considered
a heavy load. However, hard fruits and
vegetables will put excess strain onto the
motor if a low speed is selected. Please
refer to the juicing guide on Page 9 to
determine the correct speed for the fruits
and vegetables selected for juicing.
• Keep hands, ngers, hair, clothing, as well
as spatulas and other utensils away from
the appliance during operation.
• Do not push food into the feed chute with
your ngers or other utensils. Always use
the food pusher provided. Do not place
hand or ngers into food chute when it is
attached to the appliance.
• Be careful when handling the stainless
steel lter basket a
s the small cutting
blades at the base of the lter basket are
very sharp. Mishandling may cause injury.
• Do not use the JE 4010 Juice Extractor for
anything other than food and/or beverag
preparation.
• Keep the appliance clean. Refer to care
and cleaning (page 12).
e
CATLER RECOMMENDS SAFETY FIRST
3
IMPORTANT SAFEGUARDS FOR ALL ELECTRICAL APPLIANCES
• Fully unwind the cord before use.
• To protect against electric shock, do not
immerse cord, plug or motor base in
water or any other liquid.
• Do not allow the cord to hang over the
edge of a table or counter, touch hot
surfaces or become knotted.
• This appliance is not intended for use by
young children or in rm persons unless
they have been adequately supervised by
a responsible person to ensure they can
use the appliance safely.
• Young children should be supervised
to ensure that they do not play with the
appliance.
• It is recommended to regularly inspect
the appliance. Do not use
the appliance if
• Any maintenance other than cleaning
should be performed at an authorised
Catler Service Centre.
• This appliance is for household use only.
Do not use this appliance for anything
other than its intended use. Do not use
in moving vehicles or boats. Do not use
outdoors.
• The installation of a residual current
device (safety switch) is recommended
to provide additional safety protection
when using electrical appliances. It is
advisable that a safety switch with a rated
residual operating current not exceeding
30mA be installed in the electrical
circuit supplying the appliance. See your
electrician for professional advice.
the power supply cord, plug, lter basket
or appliance becomes damaged in any
way. Return the entire appliance to the
nearest authorised Catler Service Centre
for examination and/or repair.
Extra wide feed chute.
Do not place hands or foreign objects down
feed chute. Always use the food pusher
provided.
NOTE
4
CATLER RECOMMENDS SAFETY FIRST
KNOW YOUR JE 4010 JUICE EXTRACTOR
Unique patented Direct
Central Feed System
ensures maximum juice extraction
Patented* 84mm extra
wide feed chute
25% larger area than other juicers to t
larger fruit and vegetables whole
Juicer cover
(top shelf
dishwasher safe)
3 litre pulp
container
(top shelf
her safe)
dishwas
Stylish stainless
steel design
On / O
switch
LCD speed
indicator
Electronic
variable speed
control dial
Cord storage
cord wraps into position under
base and clips into place
Heavy duty motor
for push
ing whole fruit and vegetables down
the feed chute (top shelf dishwasher safe)
Die-cast metal interlocking
stops the juicer operating without the
juicer cover locked in place.
stainless steel, titaniu
reinforced micro mesh lter
basket (top shelf dishwasher
1.2 litre juice jug and lid
with in-built froth separator
(top shelf dishwasher safe)
(top shelf dishwasher safe)
Food pusher
safety arm
Filter basket
Motor drive
Filter bowl surround
m
safe)
coupling
* Patent pending
Custom designed
juice nozzle
perfect for mess free
juicing straight into
a glass (top shelf
dishwasher safe)
Cleaning Brush
at end of brush assists in
removal of pulp from the
pulp container when juicing
large quantities, nylon
brush end makes for easy
cleaning of the stainless
steel lter basket (top shelf
dishwasher safe).
KNOW YOUR JE 4010 JUICE EXTRACTOR
5
ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Before rst use
Before using your JE 4010 Juice Extractor for
the rst time, remove any packaging material
and promotional stickers and labels. Ensure
the appliance is switched o at the power
outlet and the po
wer cord is unplugged.
Wash the lter bowl surround, lter basket,
juicer cover, food pusher, pulp container and
juice jug and lid in warm, soapy water with
a soft cloth. Rinse and dry thoroughly. The
motor base can be wiped with a damp cloth.
Dry thoroughly.
Step 1
Place the motor base on a at, dry surface
such as a bench top. Ensure that the motor
base is switched ‘O ’ at the control panel,
then switch the appliance o at the power
outlet and unplug the cord.
Step 2
Place the lter bowl surround on top of the
motor base.
Step 3
Align the arrows at the base of the stainless
steel lter basket with the arrows on the
motor drive coupling and push down until
it clicks into place. Ensure the stainless steel
lter basket is tted securely inside the lter
bowl surround and onto the motor base.
Step 4
Place the juicer cover over the lter bowl
surround, positioning the feed chute over
the stainless steel lter basket and lower into
position.
6
ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Step 5
Raise the safety locking arm up and locate
it into the two grooves on either side of the
juicer cover. The safety locking arm should
now be in a vertical position and locked into
place
on top of the juicer cover.
Step 6
Slide the food pusher down the feed chute
by aligning the groove of the food pusher,
with the small protrusion on the inside top
of the feed chute. Continue to slide the food
pusher down into the feed chute.
Step 7
Place the pulp container into position by
tilting the base of the pulp container away
from the motor base and slide the top of the
pulp container over the bottom of the juice
cover. Til
t the base of the pulp container back
into the motor base ensuring it is supported
by the container support extending from
under the motor base.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes, or as
compost for the garden or discarded (see
page 16).
NOTE
Step 8
Place the juice jug provided under the spout
on the right-hand side of the JE 4010 Juice
Extractor. The juice jug lid can be used to
avoid any splatter.
Alternatively you can t the custom-designed
juice nozzle over the juice spout and place
a glass underneath. The juice nozzle will
prevent splatter, ensuring mess free juicing.
ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
7
OPERATING YOUR JE 4010 JUICE EXTRACTOR
Step 1
Wash selection of fruit and vegetables to be
juiced.
Most fruit and vegetables such as apples,
carrots and cucumbers will not need to be
cut or trimmed to size as these will t whole
into the feed chute. Ensure vegetables such as
beetroot, carrots, etc. have all soil removed,
are well washed and trimmed of leaves before
juicing.
NOTE
Step 2
Ensure the JE 4010 Juice Extractor is correctly
assembled. Refer to Assembling your JE 4010
Juice Extractor (page 6). Ensure the juice
jug (or a glass) is placed under the spout
and the pulp container is in position before
commencing juicing.
Step 3
Plug the power cord into a 230/240 V power
outlet. Turn the power on at the power
outlet. The LCD display will illuminate.
The LCD display will illuminate continuously
for 3 minutes before going into a sleep mode,
where it will switch o automatically to
conserve power.
The screen will come back on after activating
the ‘On/O ’ switch, the speed control dial, or
the safety locking arm.
When the safety locking arm is not locked into
place on top of the juicer cover, the LCD display
will illuminate and ash with an “L”, indicating
that the safety locking arm should be locked
into place.
When the safety locking arm is locked into
place on top of the juicer cover, the LCD display
will illuminate and display the selected speed
setting. The speed can be changed by adjusting
the variable speed control dial. For a quick
juicing speed reference, use the speed guide
displayed on the LCD screen, the speed selector
table located on the pulp container, or refer to
the speed selector table (page 9).
Hard fruits and vegetables will put excess strain
onto the motor if a low speed is selected. Please
refer to the speed selector table to determine
the correct speed for the fruits and vegetables
being juiced.
8
OPERATING YOUR JE 4010 JUICE EXTRACTOR
NOTE
Speed selector table
Step 4
Press the ‘On/O ’ switch on the control panel
Fruit / Vegetables
Suggested
Speed
Apples 5
Apricots (stone removed) 2
Beetroot (cleaned,
trimmed)
5
Blueberries 1
to ‘On’. T h e juicer will start to operate at the
selected speed. The speed can be changed
at any time during the juicing process by
adjusting
the variable speed control dial.
After 3 minutes, the LCD display will
automatically turn o if the ‘On/O ’ switch is
not turned ‚On‘, or a speed is not selected.
Broccoli 4
Brussel sprouts (trimmed) 5
Cabbage 4
Carrots (cleaned) 5
Cauli ower 4
Celery 5
Cucumber, peeled 2
Cucumber, soft skinned 4
l 5
Fenne
Grapes (seedless) 1
Kiwi fruit (peeled) 2
Mangoes (peeled, stone
removed)
2
Melons (peeled) 1
Nectarines (stone
removed)
2
Oranges (peeled) 3
Peaches (stone removed) 2
Pears hard (stalks rem
oved) 5
Pears soft (stalks removed) 2
Pineapple (peeled) 5
Step 5
With the motor running, place food into the
feed chute and use the food pusher to gently
guide food down. To extract the maximum
amount of juice, always push the food pusher
down slowly.
The JE 4010 Juice Extractor will automatically
stop operating if the motor is stalled for more
than 10 seconds. This is a safety feature.
Either too much food is being processed at
one time or the pieces are not small enough.
Try trimming food, cutting food into smaller
pieces of even size and/or processing a smaller
amount per batch.
To continue juicing, reset the JE 4010 Juice
Extractor Plus by pressing the ‘On/O ’ switch
on the control panel to ‘O ’, then clear the feed
chute , nally turn the appliance back on by
pressing the ‘On/O ’ switch to ‘On’.
Plums (stone removed) 2
Raspberries 1
Tomatoes 1
Watermelon (peeled) 1
NOTE
NOTE
Use the speed selector table located on the pulp
container for a quick and convenient juicing
reference.
NOTE
OPERATING YOUR JE 4010 JUICE EXTRACTOR
9
Step 6
As fruit and vegetables are processed, juice
will ow into the juice jug and the separated
pulp will accumulate in the pulp container.
The pulp container can be emptied during
juicing by turning the JE 4010 J
uice Extractor
‘O ’ at the control panel and then carefully
removing the pulp container. Replace the
empty pulp container into position before
continuing to juice.
Do not allow the pulp container to over ll as
this may a ect the operation of the appliance.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes (see page
R12), or as compost for the garden or discarded
(see page 16).
To include the froth in with your juice, simply
remove the lid of the juice jug when pouring
juice into the glass.
NOTE
10
OPERATING YOUR JE 4010 JUICE EXTRACTOR
NEVER USE FINGERS, HANDS OR OTHER UTENSILS TO PUSH FOOD DOWN THE
FEED CHUTE OR TO CLEAR THE FEED CHUTE DURING OPERATION. ALWAYS USE
THE FOOD PUSHER PROVIDED.
DISASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Step 1
Ensure the JE 4010 Juice Extractor is turned
o by pressing the ‘On/O ’ switch on the
control panel to ‘O ’. T h en switch the
appliance o at the power outlet and unplug
the cord.
Step 2
Remove th
e pulp container by tilting the
base away from the motor base, then unlatch
it from under the juicer cover and the
container support extending from under the
motor base.
Step 4
Lift the juicer cover o the JE 4010 Juice
Extractor.
Step 5
Remove the lter bowl surround with the
stainless steel lter basket still in place.
Step 3
Use the grip handle located on the safety
locking arm to lift the locking arm from the
juicer cover and lower down out of position.
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT
AND PROCESS FRUITS AND VEGETABLES. AVOID TOUCHING BLADES WHEN
HANDLING THE FILTER BASKET.
Step 6
To remove the stainless steel lter basket
from the lter bowl surround, insert ngers
under the grooves marked ‘LIFT BASKET’ and
lift the lter basket up. For easy cleaning, it
is recommended to remove the lter basket
over the sink.
DISASSEMBLING YOUR JE 4010 JUICE EXTRAC TOR
11
CARE AND CLEANING
Ensure the JE 4010 Juice Extractor is turned
o by pressing the ‘On/O ’ b utton on
the control panel to ‘O ’. T h en switch the
appliance o at the power outlet and unplug
the cord.
Ensure the JE 4010 Juice Extractor
disassembled. Refer to Disassembling your JE
4010 Juice Extractor (page 11).
For easier cleaning:
Clean as you go and avoid dried on juice or
pulp residue.
Immediately after each use, rinse removable
parts in hot water to remove wet pulp. Allow
parts to air dry.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes (see page
R12), or as compost for the garden or discarded
(see page 16).
is correctly
NOTE
Cleaning the motor base
1. Wipe the motor base with a soft, damp
cloth then dry thoroughly.
2. Wipe any excess food particles from the
power cord.
Do not use abrasive scouring pads or cleaners
when cleaning the parts or motor base as they
may scratch the surface.
NOTE
Cleaning the lter bowl surround, juicer
cover, food pusher, pulp container
1. Wash all parts in warm soapy water with
a soft cloth. Rinse and dry thoroughly.
The lter bowl surround, juicer cover and pulp
container are dishwasher safe (top shelf only).
NOTE
Cleaning the lter basket
For consistent juicing results always
ensure that the stainless steel lter basket
is thoroughly cleaned using the supplied
cleaning brush.
1. Soak the stainless steel lter basket
in hot soapy water for
10 minutes immediately after juicing
is completed. If pulp is left to dry on
the lter it may clog the ne pores of
the lter mesh thereby lessening the
e ectiveness of the juicer.
2. U
sing the cleaning brush, hold the lter
basket under running water and brush
from the inside of the basket to the outer
rim. Avoid touching the small sharp
blades in the centre of th
After cleaning the lter basket, hold it
up towards a light to ensure the ne
mesh holes are not blocked. If the holes
are blocked, soak the lter basket
water with 10% lemon juice to loosen the
blocked holes. Alternatively, wash the
lter basket in the dishwasher.
approximately
e lter basket.
in hot
12
CARE AND CLEANING
The stainless steel lter basket is dishwasher
safe (top shelf only).
NOTE
• Do not soak the stainless steel lter
basket in bleach or other abrasive
cleansers.
• Always treat the lter basket with care as
it can be easily damaged.
Cleaning the juice jug
1. Rinse the juice jug and lid with froth
attachment under running water.
2. Wash both parts in warm soapy
water with a soft cloth. Rinse and dry
thoroughly.
The juice jug and lid are dishwasher safe (top
shelf only).
NOTE
Removing stubborn or strong food stains
and odours
Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To
help prevent this, wash parts immediately
after use. If discolouration does occur, the
plastic parts can be soaked in water wit
h 10%
lemon juice or they can be cleaned with a
non abrasive cleaner.
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.
THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAINS SMALL SHARP
BLADES TO PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION.
DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.
CARE AND CLEANING
13
TROUBLE SHOOTING GUIDE
Machine will not work when switched ‘ON’
The safety locking arm may not be correctly
engaged in the vertical operating position
with the locking arm located into the two
grooves on either side of the juicer cover
(page 7 step 5).
Motor appears to stall when juicing
1. W
et pulp can build up under the juicer
cover if the juicing action is too vigorous.
Try slower juicing action by pushing the
food pusher down more slowly (page
9 step 5). Follow Disassembling and
Cleaning instructions and clean the lter
bowl surround, the stainless steel lter
basket and the juicer cover.
2. The JE 4010 Juice Extractor will
automatically stop operating if the motor
is stalled for more than 10 seconds.
Either too much food is being processed
at one time or the pieces are not small
enough. Try trimming the food or cutting
into smaller pieces of even size and
processing a smaller amount per batch.
To continue j
Juice Extractor by pressing the ‘On/O ’
switch on the control panel to ‘O ’ then
turn the appliance back on by pressing
‘On/O ’ switch to ‘On’.
3. Hard fruits and vegetables will put excess
strain onto the motor if a low speed is
selected. Please refer to the juicing guide
on Page 9 to determine the correct speed
for the fruits and vegetables selected for
juicing.
uicing, reset the JE 4010
Excess pulp building up in the stainless
steel lter basket
Stop the juicing process and follo
w
Disassembling instructions. Remove the
juicer cover, scrape o pulp, reassemble and
begin juicing again. Try alternating (soft and
hard) vegetable and fruit varieties.
Pulp too wet and reduced extracted juice
Try a slower juicing action.
Remove stainless steel lter basket and
thoroughly clean mesh walls with a cleaning
brush. Rinse the lter basket under hot water.
If the ne mesh holes are blocked, soak the
basket in a solution of hot water with 10%
lemon juice to unblock the holes or wash in
the dishwasher. This will remove excess bre
build up (from fruit or vegetables) which
could be inhibiting the juice ow.
Juice leaks between the rim of the Juicer
and the juicer cover
ry a slower juicing speed and push the food
T
pusher down the feed chute more slowly
(page 9, step 5).
Juice sprays out from spout
Use juice jug and lid provided, or if juicing
into a glass use the custom designed juice
nozzle.
14
TROUBLE SHOOTING GUIDE
TIPS ON JUICING
The inside information on juicing
Although the juice drinks contained in
this booklet were developed with avour,
texture and aroma at the forefront, the health
bene ts certainly add to the pleasurable
taste experience.
95% of
the nutrient content of fruit and
vegetables is found in the juice. Liquids
extracted from fresh fruits and vegetables
form an important part of a well-balanced
healthy diet. Fresh fruit and vegetable juices
are an easy source of vitamins and minerals.
Juices are rapidly absorbed into the blood
stream therefore being the quickest way in
which the body can digest nutrients.
When you make your own fruit and
vegetable juices, you have complete control
over what is included. Select the ingredients
and decide if you need to add sugar, salt
or other avouring agents after juicing.
Freshly extracted juices should be consumed
immediately after they have been processed
to avoid a loss of vitamin content.
Purchasing and storage of fruit and
vegetables
• Always wash fruit and vegetables before
juicing.
• Always use fresh fruit and vegetables for
juicing.
• To save money and obtain fresher
produce, purchase fruit or vegetables
that are in season. Refer to the Fruit and
Vegetable Facts chart (page 17-18).
• Keep your fruit and vegetables ready
for juicing by washing and drying them
before storing.
• Most fruits and hardier type vegetables
can be stored at room temperature. The
more delicate and perishable items such
as tomatoes, berries, leafy greens, celery,
cucumbers and herbs should be stored in
the refrigerator until required.
Preparation of fruit and vegetables
• If using fruits with hard or inedible skins
such as mangoes, guava, melons or
pineapple, always peel before juicing.
• Some vegetables, such as cucumbers, can
be processed unpeeled depending on
the softness
requirements.
• All fruits with large pits, hard seeds or
stones such as nectarines, peaches,
mangoes, apricots, plums and cherries
must be pitted before juicing.
• Ensure vegetables such as beetroot,
carrots, etc. have all soil removed, are well
washed and trimmed of leaves before
juicing.
• Ensure fruits such as strawberries are
hulled before juicing and pears have their
stalks removed.
• Citrus fruit can be juiced in the JE 4010
Juice Extractor but remove the skin and
excess pith before juicing.
• A small amount of lemon juice can
be added to apple juice to reduce
discolouration.
Your JE 4010 Juice Extractor makes
invigorating, frothy orange juice. Simply peel
the oranges and remove any excess pith before
juicing. It is best to refrigerate oranges before
juicing.
of the skin and the juicing
NOTE
TIPS ON JUICING
15
The right technique
When juicing a variety of ingredients with
varying textures, start with the softer
textured ingredients on low speed then
gradually change to high speed for the
harder textured ingredients.
If you are juicing herbs, sprouts or leafy green
vegetables, either wrap them together to
form a bundle or juice them in the middle of
a combination of ingredients on low speed to
obtain the best extraction.
If juicing herbs or leafy green vegetables on
their own, the juice yield will be low due to the
nature of centrifugal juicing. It is advised to
juice them with a combination of other fruit
and vegetables.
NOTE
All fruit and vegetables produce di erent
amounts of liquids. This varies within the
same group i.e. one batch of tomatoes can
produce more juice than another batch.
Since juice recipes are not exact, the precise
quantities of any juice are not crucial to the
success of a particular mixture.
To extract the maximum amount of juice
always push the food pusher down slowly.
Getting the right blend
It is easy to create great tasting juice. If you
have been making your own vegetable and
fruit juices, then you know how simple it is
to invent new combinations. Taste, colour,
texture and ingre
dient preferences are a
personal choice. Think of some favourite
avours and foods - would they work well
together or would they clash. Some strong
avours could over power the more subtle
avours of others. It is however, a good rule
to combine starchy, pulpy fruits or vegetables
with those high in moisture.
Using the pulp
The remaining pulp left after juicing fruit
or vegetables is mostly bre and cellulose
which, like the nutrients in the juice, are
necessary for the daily diet and can be used
in many ways. However, like the juice, pulp
should be used that day to avoid loss of
vitamins.
There are a number of recipes contained
in this book for the use of pulp (page R12).
Apart from these, pulp can be used to add
bulk to rissole mixtures, thicken casseroles
or soups, or with fruit pulp, simply place in
a heat-proof bowl, top with meringue and
bake in the oven for a simple dessert.
Apart from consumption use, pulp is great to
create compost for the garden.
16
When using the pulp, there may be some pieces
of fruit or vegetable remaining. These should be
removed before using the pulp in any recipes.
NOTE
TIPS ON JUICING
Fruit and vegetable facts
Fruit and
vegetables
Apples Autumn/
Best
season
to buy
Winter
Storage Nutritional value
Vented plastic bags
in refrigerator
Apricots Summer Unwrapped
in crisper of
refrigerator
Beetroot Winter Cut o tops,
then refrigerate
unwrapped
Blueberries Summer Cover in t
he
refrigerator
Broccoli Autumn/
Winter
Brussel
Sprouts
Autumn/
Winter
Plastic bag in
refrigerator
Unwrapped
in cris
per of
refrigerator
Cabbage Winter Wrapped, trimmed
in the refrigerator
Ca
rrots Winter Uncovered in
refrigerator
Cauli ower Autumn/
Winter
Remove outer
leaves, store in
plastic bag in
refrigerator
Celery Autumn/
Winter
Refrigerate in
plastic bag
Cucumber Summer Crisper in
refrigerator
F
ennel Winter/
Spring
Grapes
Summer Plastic bag in
(seedless)
Kiwi Fruit Winter/
Sp
ring
Crisper in
refrigerator
refrigerator
Crisper in
refrigerator
Mangoes Summer Covered in
refrigerator
Kilojoule/ calorie
count
High in Dietary Fibre
and Vitamin C
High in Dietary Fibre
C
ontains Potassium
Good source Folate
and Dietary Fibre
200g Apple =300kj
(72 cals)
30g Apricot =85kj (20
cals)
160g Beetroot =190kj
(45 cals)
Vitamin C and
Potassium
Vitamin C 125g Blueberries
=295kj (70 cals)
Vitamin C, Folate,
B2, B5, E, B6 and
100g Broccoli =195kj
(23 cals)
Dietary Fibre
Vitamin C, B2, B6, E,
Folate and Dietary
100g Brussel Sprouts
=110kj (26 cals)
Fibre
Vitamin C, Folate,
Potassium B6 and
100g Cabbage
=110kj (26 cals)
Dietary Fibre
Vitamin A, C, B6 and
Dietary Fibre
Vitamin C, B5, B6
Folate Vitamin K an
120g Carrots =125kj
(30 cals)
100g Cauli ower =
55kj (13 cals)
d
Potassium
Vitamin C and
Potassium
80g stick =55kj
(7 cals)
Vitamin C 280g Cucumber
=120kj (29 cals)
Vitamin C and
Dietary Fibre
Vitamin C, B6 and
Potassium
Vitamin C and
Potassium
Vitamins A, C, B1, B6
and Potassium
300g Fennel = 145kj
(35 cals)
125g Grapes =355kj
(85 cals)
100g Kiwi Fruit =100j
(40 cals)
240g Mango =200kj
(102 cals)
TIPS ON JUICING
17
Fruit and
vegetables
Melons
including
Best
season
to buy
Summer/
Autumn
Storage Nutritional value
Crisper in
refrigerator
Watermelon
Nectarines Summer Crisper in
ator
refriger
Oranges Winter/
Autumn/
Spring
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
Peaches Summer Refrigerate
vered
unco
Pears Autumn Refrigerate
uncovered
Pineapples Summer Refrigerate
uncovered
Plums Summer Refrigerate
uncovered
Raspberries Summer Covered in
refrigerator
Tomatoes Summer Uncov
ered
in crisper of
refrigerator
Kilojoule/
calorie count
Vitamin C, Folate, Dietary
Fibre and Vitamin A
Vitamin C, B3, Potassium
and Dietary bre
200g Melon
=210kj (50 cals)
180g Nectarines
=355kj (85 cals.)
Vitamin C 35mg/100g 150g Orange=
160kj
Vitamin C, B3 Potassium
and Dietary Fibre
150g Peach
=205kj (49 cals)
Dietary Fibre 150g Pear
=250kj (60 cals)
Vitamin C 150g Pineapple
=245kj (59 cal
s)
Dietary Fibre 70g Plums
uncovered
=110kj (26 cals)
Vitamin C, Iron, Potassium
and Magnesium
Vitamin C Dietary bre
Vitamin E, Folate and
125g Raspberries
=130kj (31cals)
100g Tomatoes
=90kj (22 cals)
Vitamin A
Your JE 4010 Juice Extractor makes invigorating frothy orange juice. Simply peel the oranges and
juice (best to refrigerate oranges before juicing)
Changes in text and technical parameters reserved.
Level of sound power produced by this appliance is 81 dB (A).
Disposal of Used Electrical & Electronic Equipment
The meaning of the symbol on the product, its accessory or packaging indicates
that this product shall not be treated as household waste. Please, dispose of this
equipment at your applicable
collection point for the recycling of electrical &
electronic equipments waste. In the European Union and Other European countries
which there a re separate collection systems for used electrical and e
lectronic product.
By ensuring the correct disposal of this product, you will help prevent potentially
hazardous to the environment and to human health, which could otherwise be
caused by unsuitable waste handling of th
is product. The recycling of materials will
help conserve natural resourc es . Please do not therefore dispose of your old electrical
and electronic equipment with your household waste. For more detailed information
about
recycling of this product, please contact your local city o ce, your household
waste disposal service or the shop where you purchased the product.
18
TIPS ON JUICING
NOTE
Recipes
R-1
1
RECIPES CONTENT
R3 Fresh starts
R5 Vitamin replacers
R6 Liquid lunches
R8 Icy coolers
R10 Spirited juices
R11 Energy fuel
R12 Fibre favourites
R2
RECIPES CONTENT
FRESH STARTS
Apple, carrot and celery juice
Alter the amounts of either the carrots or
apple to make the juice sweeter or savoury to
suit your taste buds:
4 small Granny Smith apples
3 medium sized carrots
4 sticks celery
1. Process apples, ca
rrots and celery
through JE 4010 Juice Extractor using
speed 5.
Mix well and serve immediately.
Tomato, carrot, celery and lime juice
2 medium tomatoes
1 lime, peeled
1 large carrot
2 celery stalks
1. Process tomatoes, lime, carrot and celery
gh JE 4010 Juice Extractor using
throu
speeds 1, 3 and 5.
Serve immediately.
Orange, carrot and beetroot juice
4 oranges, peeled
2 medium carrots
3 medium beetroot
1. Process oranges, carrots and beetroot
through JE 4010 Juice Extractor using
speeds 3 and 5.
Serve imme
diately.
Peach, grapefruit and apple juice
2 large peaches, halved and seeds removed
2 grapefruits, peeled
1 small Delicious apple
1. Process peaches, grapefruit and apple,
through JE 4010 Juice Extractor using
speeds 2, 3 and 5
Serve immediately.
Strawberry, apple and pear juice
p strawberries, hulls removed
1 cu
1 small Granny Smith apple
3 small ripe pears, stalks removed
1. Process strawberries, apple and pears
through JE 4010 Juice Extractor using
speeds 1 and 5.
Serve immediately.
Rockmelon, mint and mango juice
1/2 small rockme
lon, peeled, seeded and
halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
1. Process rockmelon, mint and mango
through JE 4010 Juice Extractor using
speeds 1 and 2.
Serve immediately.
FRESH STARTS
R3
Tomato, cucumber, parsley and carrot
juice
3 medium tomatoes
1 large cucumber, peeled, if desired
1 large bunch fresh parsley
3 medium carrots
1. Process tomatoes, cucumber, parsley and
carrots through JE 4010 Juice Extractor
using speeds 1, 4 and 5.
Serve immediately.
Orange, ginger, celery and kumara juice
4 oranges, peeled
2.5cm piece fresh ginger
4 sticks celery
1 small kumara (sweet potato), peeled and
halved
1. Process oranges, ginger, celery and
kumara through JE 4010 Juice Extractor
using speeds 3 and 5.
ve immediately.
Ser
Parsnip, celery and pear juice
2 parsnips
4 sticks celery
4 medium pears, stalks removed
1. Process parsnips, celery and pears
through JE 4010 Juice Extractor using
speed 5.
Serve immediately.
R4
FRESH STARTS
VITAMIN REPLACERS
Tomato, red capsicum, parsley and carrot
juice
3 medium tomatoes
2 small red capsicums
4 sprigs parsley
3 carrots
1. Trim base of capsicums and remove
seeds.
2. Process tomatoes, capsicums, parsley and
carrots through JE 4010 Juice Extractor
using speeds 1, 4 and 5.
Serve immediately.
Blackberry, grapefruit and pear juice
250g blackberries
2 grapefruits, peeled
3 ripe pears, stalks removed
1. Process blackberries, grapefruit and pears
through JE 4010 Juice Extractor using
speeds 1, 3 and 5.
Serve immediately.
Beetroot, apple and celery juice
ium sized beetroot
4 med
2 medium Granny Smith apples
4 sticks celery
1. Process beetroot, apples and celery
through JE 4010 Juice Extractor using
speed 5.
Serve immediately.
Blueberry, blackberry, strawberry and
lime juice
500g blackberries
500g blueberries
500g strawberries, hulls removed
1 lime, peel
ed
1. Process blackberries, blueberries,
strawberries and lime through JE 4010
Juice Extractor using speeds 1 and 3.
Serve immediately.
Cucumber, celery, bean sprout and fennel
juice
1 large cucumber
3 sticks celery
2 cups bean sprouts
1 bulb fennel
1. Process cucumber, cel
ery, bean sprouts
and fennel through JE 4010 Juice
Extractor using speeds 4 and 5.
Serve immediately.
Frothy orange juice
1kg oranges, peeled
1. Process oranges through JE 4010 Juice
Extractor using speed 3.
Serve immediately. (Refri
gerate oranges
before juicing)
VITAM IN REPLACERS
R5
LIQUID LUNCHES
Fresh vegetable soup with noodles
1 small tomato
1 green capsicum, base removed and seeded
1 small onion, peeled and trimmed
2 carrots
1 tablespoon butter
1 tablespoon wholemeal our 375ml
vegetable stock
1 x 425g canned baked beans
1 packet 2 Minute Noodles
F
reshly ground black pepper
1. Process tomato, capsicum, onion and
carrots through JE 4010 Juice Extractor
using speeds 1, 4 and 5.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in our, cook for one minute, stirring
constant
ly.
4. Stir in the extracted juice, vegetable stock
and baked beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
7. Pour
soup into 4 serving bowls, sprinkle
with black pepper to taste and serve
immediately.
Gazpacho
4 medium tomatoes
4 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 Lebanese cucumber
1 larg
e clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, red capsicum,
cucumber, garlic, onion, carrots and
celery through JE 4010 Juice Extractor
using speeds 1, 4 and 5.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
4. Pour soup over ice in bowls
, sprinkle with
basil and serve immediately.
R6
LIQUID LUNCHES
Pasta with Provencale style sauce
4 tomatoes
2 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 tablespoon tomato paste
1/2 cup red wine
500g cooked pasta
2
teaspoons dried oregano
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, red capsicum,
celery, garlic and onion through JE 4010
Juice Extractor using speeds 1, 4 and 5.
2. Blend tomato paste with red wine, stir in
he extracted juice.
t
3. Pour into a saucepan and cook over
medium heat for 3-4 minutes.
4. Add pasta and toss to coat pasta well.
Divide mixture between 4 serving bowls.
5. Sprinkle with oregano and Parmesan
cheese.
Serve immediately.
Mango, rockmelon and orange yoghurt
drink
1 mango, halved, peeled and seeded
1/2 small rockmelon, peeled, seeded and cut
into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, roc
kmelon and oranges
through JE 4010 Juice Extractor using
speeds 1, 2 and 3.
2. Pour into a large bowl. Whisk in yoghurt.
Serve immediately.
LIQUID LUNCHES
R7
ICY COOLERS
Sparkling pear and apricot cooler
4 large apricots, halved and seeded
3 large pears, stalks removed
1 cup crushed ice
250ml mineral water
1. Process apricots and pears through
JE 4010 Juice Extractor using speeds 2
and 5.
2. Scoop ice into 4 tall glasses.
3. Divide extracted juice between the
glasses.
4. Top with mineral water, stir well to blend.
Serve immediately.
Rockmelon, strawberry and passion crush
1/2 rockmelon, peeled, seeded and divided
into 2 equal portions
250g strawberries, hulled
Pulp of 2 passion fruit
1 cup crushed
ice
1. Process rockmelon and strawberries
through JE 4010 Juice Extractor using
speed 1.
2. Stir in passion fruit pulp.
3. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
Tropical blend
2 mangoes, halved, seeded and peele
d
3 kiwi fruit, peeled
1/2 small pineapple, peeled and halved
1/2 cup fresh mint leaves
1 cup crushed ice
1. Process mangoes, kiwi fruit, pineapple
and mint through JE 4010 Juice Extractor
using speeds 2 and 5.
2. Scoop ice into 4 glasses, pour in juice
, mix
well to combine.
Serve immediately.
Tomato, nectarine, passionfruit and mint
icer
6 tomatoes
2 nectarines, peeled, seed removed
1/2 cup fresh mint leaves
Pulp of 4 passion fruit
1 cup crushed ice
1. Process tomatoes, nectarines and mint
leaves through JE 4010 Juice Extra
ctor
using speeds 1 and 2.
2. Stir in passionfruit pulp.
3. Scoop ice into 4 glasses, pour in juice, mix
well to combine.
Serve immediately.
R8
ICY COOLERS
Cucumber, pineapple and coriander ice
2 cucumbers, peeled if desired
1/2 cup fresh coriander leaves
1/2 small pineapple, peeled and halved
1 cup crushed ice
1. Process cucumbers, coriander and
pineapple through JE 4010 Juice
Extractor using speeds 4 and 5.
2. Scoop ice into 4 glasses, pour in juice, mix
well to combine.
Serve immediately.
Pear, radish and celery crush
3 medium pears, stalks removed
4 radishes, trimmed
3 sticks celery
1 cup crushed ice
1. Process pears, radishes and celery
through JE 4010 J
uice Extractor using
speed 5.
2. Scoop ice into 4 glasses, pour in juice, mix
well to combine.
Serve immediately.
ICY COOLERS
R9
SPIRITED JUICES
Coconut pineapple colada
1/2 large pineapple, peeled and quartered
3 tablespoons Malibu liqueur
2 tablespoons coconut cream
500ml soda water
1 cup crushed ice
1. Process pineapple through JE 4010 Juice
Extractor using speed 5.
2. Stir in liqueur, coconut cream and soda
water.
3. Scoop ice into 4 tall glasses, pour in juice
mixture, mix well to combine.
Serve immediately.
Honeydew dream
1 honeydew melon, peeled, seeded and
quartered
3 tablespoons Midori liqueur
500ml soda water
1 cup crushed ice
1. Process honeyd
ew melon through
JE 4010 Juice Extractor using speed 1.
2. Stir in liqueur and soda water.
3. Scoop ice into 4 tall glasses, pour in
melon mixture, mix well to combine.
Serve immediately.
Bloody mary
4 medium tomatoes
1 large red
capsicum, base removed and
seeded
2 sticks celery
1/3 cup Vodka
1 cup crushed ice
1. Process tomatoes, celery and red
capsicum through JE 4010 Juice Extractor
using speeds 1, 4 and 5.
2. Stir in Vodka. Scoop ice into 4 glasses,
pour in toma
to mixture, mix well to
combine.
Serve immediately.
Peach and mint julep
6 peaches, halved and seeded
1/2 cup fresh mint leaves
2 tablespoons Creme de Menthe
2 teaspoons sugar
1/2 cup crushed ice
500ml mineral water
1. Process peaches
and mint leaves through
JE 4010 Juice Extractor using speed 2.
2. Stir in Creme de Menthe and sugar.
3. Scoop ice into 4 glasses, pour in peach
mixture, mix well to combine.
Serve immediately.
R10
SPIRITED JUICES
ENERGY FUEL
Grape, kiwi fruit and berry booster
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drin
k mix
1/2 cup crushed ice
1. Process grapes, kiwi fruit and strawberries
through JE 4010 Juice Extractor using
speed 1.
2. Mix in milk, protein drink mix and
crushed ice.
3. Pour into chilled glasses and serve
immediately.
Apricot, apple and pear sparkle
4 large apricots
, halved and seeded
4 small red apples
3 medium pears, stalks removed
250ml sparkling mineral water
1/2 cup crushed ice
1. Process apricots, apples and pears
through JE 4010 Juice Extractor using
speeds 2 and 5.
2. Stir in mineral water and ice.
3. Pour
into chilled glasses and serve
immediately.
Orange, carrot, mint and beetroot
quencher
4 oranges, peeled
8 carrots
1/4 cup fresh mint leaves
2 small beetroots
1. Process oranges, carrots, mint leaves and
beetroots through JE 4010 Juice Extractor
using speeds 3 and 5.
Serv
e immediately.
ENERGY FUEL
R11
FIBRE FAVOURITES
Rather than waste the bre from the fruit and vegetables that have been juiced, the following
recipes have been developed using the left over pulp.
Carrot, pumpkin and feta an
8 sheets lo pastry
60g butter, melted
1 leek, nely sliced
1 cup pumpkin pulp
1 cup carrot pulp
250g feta cheese, crumbled
3 x 60g eggs
1 egg white
1/2 cup milk
2 tablespoons orange rind
3 tablespoons chopped fresh parsley
1. Layer the sheets of pastry, brushing
between each sheet with melted butter.
Lift pastry into a 25cm an tin, press over
base and side. Trim pastry edge to about
1.5cm higher than side of tin.
2. Combine leek, pumpkin, carrot, feta
cheese, eggs, egg white, milk, orange
rind and parsley. Pour into pastry case
and bake at 180°C for 25-30 minutes or
until golden and set.
Vegetable and bacon soup
3 teaspoons butter
1 onion, nely chopped
1 ham bone
350g beetroot pulp, strained and juice
reserved
50g potato pulp, strained and juice reserved
50g carrot pulp, strained and juice reserved
100g tomato pulp, strained and juice
reserved
50g cabbage pulp, strained and juice
reserved
Reserved juices and enough water to make
2 litres
4 bacon rashers, chopped
1 tablespoon lemon juice
1/2 cup sour cream, for serving
1. Melt butter in a large saucepan, cook
onion over a medium heat for 2-3
minutes or until golden. Add ham bone
to pan, stir in beetroot pulp, potato pulp,
carrot pulp, tomato pulp, cabbage pulp,
reserved juices and water, bacon and
lemon juice. Bring to the boil, reduce heat
and simmer for 30-40 minutes.
2. Remove ham bone, discar
d bone, nely
chop meat and return to the pan.
Serve topped with sour cream.
R12
FIBRE FAVOURITES
Carrot, apple and celery strudels
30g butter
1 small onion, nely chopped
41/2 cups carrot, apple and celery pulp,
strained (see juice recipe on page R3)
250g cottage cheese
2 tablespoons chopped fresh mint
1 x 60g egg, beaten
12 sheets lo pastry
60g butter, melted ex
tra
1 cup grated fresh Parmesan cheese
1. Melt butter in a saucepan, add onion,
cook for 2-3 minutes, or until soft,
seasoning to taste.
2. Combine onion, carrot, apple and celery
pulp, cottage cheese, mint and egg in a
bowl. Mi
x well.
3. Cut lo sheets in half, place 3 sheets
on bench, cover remaining pastry with
greaseproof paper, then a damp cloth to
prevent drying. Brush 1 sheet of pastry
with extra butter, sprinkle with Parmesan
cheese, top with another sheet of pastry,
brush with butter, sprinkle with more
cheese. Repeat with last sheet of pastry.
3. Place tablespoons of carrot mixture on
one end of pastry, fold in sides and roll up
like a Swiss roll. Repeat with remaining
pastry and pulp mixture. Place on a
greased oven tray and bake at 200°C for
20-25 minutes or until golden brown.
Parsnip, herb and polenta hot cakes
2 cups parsnip pulp, strained
1/4 cup milk
2 x 60g eggs, separated
1/4
cup polenta (corn meal)
1/4 cup self-raising our
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon Cajun seasoning
1 small red capsicum, nely chopped
1 tablespoon oil
1. Combine parsnip pulp, milk, egg yolks,
self-raising our, polenta, thyme,
rosemary, Cajun seasoning and red
capsicum in a large mixing bowl. In a
separate bowl, beat egg whites until soft
peaks form, fold into parsnip mixture.
2. Heat oil in a large frying pan, drop
spoonfuls of mixture into pan. Cook for
about 1 minute on each side or until
golden brown.
Serve immediately.
FIBRE FAVOURITES
R13
Berry and white chocolate mousse
200g white chocolate
200g strawberry pulp
200g raspberry pulp
3 teaspoons gelatine dissolved in 3
tablespoons hot water
3 egg yolks
300ml carton thickened cream
1/4 cup icing sugar
2 tablespoons Grand Marnier
1. Melt chocolate
over hot water, cool,
being careful not to let it set.
2. Combine strawberry pulp and raspberry
pulp, set aside.
3. Combine melted chocolate, gelatine
mixture and egg yolks, whisk until pale
and glossy.
separate bowl, beat cream and icing
4. In a
sugar together until soft peaks form, fold
through chocolate mixture with berry
pulp and Grand Marnier. Pour into a
wetted 5 cup capacity mould. Refrigerate
several hours or overnight.
Carrot cake
13/4 cups plain our
2 teaspoons baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 cup peanuts, nely chopped
1/2 cup sultanas
1/2 cup brown sugar
, rmly packed
11/2 cups carrot pulp
2 x 60g eggs, lightly beaten
1/2 cup oil
1/4 cup sour cream
1. Grease and line a 25cm x 15cm loaf
pan. Sift our, baking powder, nutmeg,
cinnamon and cardamom into a large
mixing bowl, add, peanuts, sultanas,
brown sugar and carrot pulp. Stir to
combine. Add eggs, oil and sour cream.
Beat with electric mixer, using medium
speed until all ingredients are well
blended. Pour into loaf pan.
2. Bake at 180°C for 1 hour or until cake
is cooked when tested with a skewer.
Remove from oven, stand in cake pan for
5 minutes before turning out onto a wire
cake rack.
R14
FIBRE FAVOURITES
Family meat loaf
500g lean beef mince
500g sausage mince
2 onions, nely chopped
1/2 cup carrot pulp, strained
1/2 cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x 60g egg, l
ightly beaten
1/2 cup evaporated milk
1/2 cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
Tomato Glaze
1/2 cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant co ee powder
3 tablespoons Worcestershire sauce
11/2 tablespoons vinegar
11/2 tablespoons lemon juice
3 tablespoons brown sugar
1/4 cup butter
1. Place beef mince, sausage mince, onions,
carrot pulp, potato pulp, curry powder,
cumin, parsley, egg, evaporated milk,
stock and black pepper in a bowl, mix
to combine. Press mixture into a lightly
greased 11cm x 21cm loaf pan. Press
almonds into top of mixture to make a
pattern.
2. Make Tomato Glaze and pour over
meatloaf and bake, basting often with
glaze, for 40 minutes.
3. To make glaze, place stock, tomato sauce,
co ee powder, Worcestershire sauce,
vinegar, lemon juice, sugar and butter in
a saucepan and bring to the boil over a
medium heat. R
educe heat and simmer,
stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.
FIBRE FAVOURITES
R15
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