Breville BEW300BLK Instruction Handbook
HealthSmart® Wok
Instructions
BEW300
2
Contents
Page
Introduction 3
Breville recommends safety first 4
Know your Breville Wok 6
Operating your Breville Wok 8
Care and Cleaning 9
Cooking Techniques 12
Stir Frying 12
Steaming 13
Shallow Frying 14
Slow Cooking 14
Preparation Techniques 15
Special Ingredients 16
Recipes R1
Congratulations
on the purchase of your new Breville HealthSmart™ Wok
3
4
Breville recommends safety first
We at Breville are very safety conscious. We design and manufacture consumer products with the
safety of you, our valued customer, foremost in mind. In addition we ask that you exercise a degree
of care when using any electrical appliance and adhere to the following precautions.
IMPORTANT SAFEGUARDS FOR YOUR BREVILLE WOK
Carefully read all instructions before
•
operating the appliance and save for future
reference.
Remove and safely discard any packaging
•
material and promotional labels before using
the appliance for the first time.
To eliminate a choking hazard for young
•
children, remove and safely discard the
protective cover fitted to the power plug of
this appliance.
Do not place the appliance near the edge
•
of a table, counter or bench top during
operation. Ensure the surface is level, clean
and free of water.
Do not use the Wok on a sink drain board.
•
Do not place this appliance on or near a
•
hot gas or electric burner, or where it could
touch a heated oven.
Keep the appliance clear of walls, curtains
•
and other heat sensitive materials. Minimum
20cm distance. Provide adequate space
above and on all sides for air circulation
around the Wok.
On surfaces where heat may cause a
•
problem, an insulating mat is recommended.
Always ensure the Wok is properly
•
assembled before use. Follow the
instructions provided in this book.
Always insert the Temperature Control Probe
•
into the appliance first, then insert power
plug into the power outlet.
Do not use any other temperature control
•
probe or connector. The Wok must be used
with the Temperature Control Probe provided.
The appliance is not intended to be operated
•
by means of an external timer or separate
remote control system.
Ensure the Wok is completely dry and free of
•
water before adding any oil. When shallow
frying, ensure water does not come in
contact with hot oil as this will cause the oil
to bubble and splatter.
Always add the required amount of oil to the
•
Wok before switching the power on at the
power outlet.
Avoid the use of extension cords. Serious
•
hot oil burns may result from a Wok being
pulled off a bench top. Do not allow the cord
to hand over the edge of a bench top where
it may be grabbed by children, or become
entangled by the user. Never leave the Wok
unattended while in use.
Do not leave the appliance where children
•
can touch hot surfaces, power cord or any
other part of the Wok.
Do not touch hot surfaces. Use handles.
•
Allow the temperature control probe to cool
before removing from the Wok.
Do not use metal utensils. Use suitable sized
•
heat-proof plastic or wooden utensils to stir
or remove food.
Extreme caution must be used when using
•
the Wok for shallow frying or when filled with
other liquids. Do not move the Wok during
cooking and allow it to cool before removing
oil used for shallow frying.
Always lift the lid away from you, when
•
removing from Wok, to avoid steam escaping
from under the lid.
Do not place anything on top of the Wok
•
when the lid is in position, when in use and
when stored.
Breville recommends safety first continued
Always turn the temperature control probe
•
to ‘MIN’, switch the power off at the power
outlet and remove the power plug then allow
the Wok, lid and the temperature control
probe to cool before attempting to move
the appliance, when the appliance is not in
use and before disassembling, assembling,
cleaning and storing.
Do not use harsh abrasives, caustic cleaners
•
or oven cleaners when cleaning this
appliance.
Keep the Wok clean. Follow the cleaning
•
instructions provided in this book.
IMPORTANT SAFEGUARDS FOR
ALL ELECTRICAL APPLIANCES
Fully unwind the power cord before use.
•
Do not let the power cord hang over the edge
•
of the table, counter or bench top, touch hot
surfaces or become knotted.
To protect against shock, do not immerse
•
the power cord, power plug or appliance in
water or any other liquid.
This appliance is not intended for use by
•
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowledge
unless they have been given supervision or
instruction concerning use of the appliance
by a person responsible for their safety.
Do not leave the appliance unattended when
•
in use.
Children should be supervise to ensure that
•
they don’t play with the appliance.
This appliance is for household use only.
•
Do not use this appliance for anything other
than its intended use. Do not use in moving
vehicles or boats. Do not use outdoors.
It is recommended to regularly inspect the
•
appliance. Do not use the appliance if the
power cord, plug or appliance becomes
damaged in any way. Return the entire
appliance to the nearest authorized Breville
Service Centre for examination and/or repair.
Any maintenance other than cleaning should
•
be performed at an authorised Breville
Service Centre.
The installation of a residual current device
•
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable that a
safety switch with a rated residual operating
current not exceeding 30mA be installed in
the electrical circuit supplying the appliance.
See your electrician for professional advice.
5
6
Know your Breville Wok
2200 Watt Die-cast Butterfly
The butterfly shaped element in your Breville Wok
creates a heat zone over the entire Wok surface. The
construction of the Wok bowl is designed to retain
even heat and save energy.
Non-Stick Cooking Surface
Your Breville Wok features a non-stick
cooking surface ensuring that foods will
not stick and less oil can be used while
cooking. Regular high heat cooking may
discolour the non-stick surface; this is
normal and will not affect the performance
of the non-stick coating. Only suitable
heat-resistant plastic or wooden utensils
should be used to avoid the surface being
scratched.
Quick Release Removable Base
Your Breville Wok has a Quick Release Removable
Base for easy cleaning. This allows the Wok bowl
to fit easily into the dishwasher or sink. The Quick
Release Removable Wok Base is not dishwasher
safe (see page 9).
Setting Function Heat Setting Guide
MIN - 4 Keep food warm, slow cooking sauces,
Low heat/slow cook
very slow simmering
5-6
Curries, casseroles, pasta, rice, browning
Medium heat
nuts, steaming foods
7 - HIGH SEAR Shallow frying, sealing meat, stir frying High heat
Know your Breville Wok continued
Cook ‘n’ Look Glass Lid with adjustable steam
vent
With the Cook ’n’ Look Glass Lid in position, the
Breville Wok can be used for making curries and
casseroles. Use the Adjustable Steam Vent located
under the handle to release excess steam build up
during slow cooking or to reduce liquids.
Note: Recipes using the lid have the vent closed
unless otherwise stated in recipe.
Removable Temperature
Control Probe
The Temperature Control Probe
Dial has 10 heat settings for
accurate heat control. The
thermostat light on the probe
switches off automatically when
the heat setting temperature is
reached and will cycle on and off
during cooking, maintaining the
heat setting temperature selected.
The numbers on the Temperature
Control Probe Dial represent
the heat setting temperatures
approximately (shown below).
Heat Setting Guides given are a guide only and
may require adjustment to suit various foods
and individual tastes.
WARNING: NEVER IMMERSE THE TEMPERATURE CONTROL PROBE OR POWER CORD IN WATER OR
ANY OTHER LIQUID.
7
8
Operating your Breville Wok
Before first use
Remove and safely discard any promotional
packaging material and labels from the Wok.
Quick Release Removable Base can be
removed for easy cleaning (see page 10).
Wash the Wok bowl, base and lid in hot soapy
water. Rinse and thoroughly dry. The
Do not immerse the power cord and/or
Temperature Control Probe in water or any
other liquid.
Before inserting the Temperature Control Probe
into the Wok socket ensure the interior of the
socket is completely dry. To do this, shake
out excess water then wipe the interior of the
socket with a dry cloth.
Operating the Breville Wok
Position the Wok on the Quick Release
1.
Removable Base, ensuring the Wok is firmly
located on the base tray and the base is
locked into position.
Insert the Temperature Control Probe into
2.
the socket at the side of the Wok. Always
insert the Temperature Control Probe into the
appliance first, then insert the power plug
into the power outlet.
3.
Insert the power plug into a 230/240V power
outlet and switch on.
Turn the Temperature Control Probe Dial
4.
to Setting HIGH SEAR and allow the Wok
to preheat for approximately 5 minutes.
The thermostat light will illuminate as it is
aligned with the selected setting indicating
the Wok is heating.’
When the Wok has reached the selected
5.
heat setting temperature the thermostat
light will go out. The Wok is now ready for
use. The thermostat light will cycle on and
off throughout cooking as the heat setting
temperature is maintained by the thermostat.
Add food as directed in the recipes. Do not
6.
leave plastic cooking utensils in contact with
the Wok while cooking.
When cooking has finished, turn the
7.
Temperature Control Probe Dial to the ‘MIN’
position on dial, before switching off at the
power outlet. Unplug the power cord from
power outlet and leave the Temperature
Control Probe inserted in the appliance until
cool.
WARNING: NEVER OPERATE THE WOK
WITHOUT THE QUICK RELEASE REMOVABLE
BASE CORRECTLY POSITIONED.
The Wok must be used with the Temperature
Control Probe provided. Do not use any other
temperature control probe or connector.
When stir frying or when a high heat is required,
set the Temperature Control Probe Dial to
Setting HIGH SEAR and allow thermostat light
to cycle on and off several times. This will
allow the cooking surface to adjust to a more
accurate cooking temperature.
Never place oil or food into a cold Wok while it
is heating, this will give a poor cooking result.
Allow the correct temperature to be reached
before adding food.
WARNING: THE WOK GETS VERY HOT
DURING USE, ALLOW ALL PARTS TO COOL
BEFORE MOVING, DISMANTLING, CLEANING OR
STORING.
Care, Cleaning and Storage
Before cleaning, turn the Temperature
•
Control Probe Dial to MIN, switch the Wok
off at the power outlet and unplug from the
power outlet.
Allow the Wok to cool completely before
•
cleaning.
Remove the Temperature Control Probe from
•
the socket of the appliance.
TEMPERATURE CONTROL PROBE
Cleaning:
If cleaning the Temperature Control Probe and
power cord is necessary, wipe with a slightly
damp cloth and dry thoroughly.
Do not immerse the power cord, power plug or
Temperature Control Probe in water or any other
liquid.
Storage:
Store the Temperature Control Probe carefully.
Do not knock or drop the probe as this can
cause damage. If damage is suspected, return
the entire appliance including the Temperature
Control Probe to your nearest Breville Service
Centre for inspection and/or repair.
For convenient storage of the Temperature
Control Probe, line the Wok bowl with two
sheets of kitchen paper and place the probe on
the kitchen paper. This will ensure the probe
and plug do not scratch the non-stick surface.
WARNING: THE WOK GETS VERY HOT
DURING USE, ALLOW ALL PARTS TO COOL
BEFORE MOVING, DISMANTLING, CLEANING OR
STORING.
9
10
Care, Cleaning and Storage continued
NON-STICK SURFACE
Cooking on a non-stick surface minimises the
need for oil, food does not stick and cleaning is
easier. Any discolouration that may occur will
only detract from the appearance of the Wok
and will not affect the cooking performance.
Do not use sharp objects or cut food inside
the Wok. Breville will not be liable for damage
to the non-stick coating where metal utensils
have been used. Use suitable heat proof
plastic or wooden utensils.
Cleaning:
When cleaning the non-stick surface and
exterior of the Wok do not use metal (or other
abrasive) scourers. Wash in hot soapy water.
Remove stubborn spots with a plastic washing
pad or nylon washing brush. Rinse and dry
thoroughly.
Storage:
Do not store any sharp or metal objects on the
non-stick surface.
QUICK RELEASE REMOVABLE
BASE
Your Breville Wok has a Quick Release
Removable Base for easy cleaning. The Wok
bowl is dishwasher safe. The removable Wok
base is not dishwasher safe and should be
wiped over with a damp cloth, or washed in
warm soapy water, rinsed and dried thoroughly.
To remove the base for cleaning
Turn the Wok upside down (as illustrated
1.
below). Turn the knob in the centre of the
base anti-clockwise to release, as shown by
the arrow.
Lift the base from the Wok, lifting over the
2.
Temperature Control Probe socket.
The Quick Release Removable Base may
3.
be wiped clean or washed with warm
soapy water, rinsed then dried thoroughly.
The Quick Release Removable Base is not
dishwasher safe - only the Wok bowl is
dishwasher safe. Ensure the removable Wok
base is completely dry before re-attaching to
the Wok bowl.
Care, Cleaning and Storage continued
Reposition base to Wok, push down on the
4.
quick release knob and turn clockwise to
lock.
Storage:
The Quick Release Removable Base should be
completely assembled on the Wok bowl before
storing.
WARNING: THE WOK SHOULD NEVER
BE OPERATED WITHOUT THE WOK AND BASE
COMPLETELY ASSEMBLED WITH THE BASE
LOCKED INTO POSITION.
COOK ‘N’ LOOK GLASS LID
Wash the glass lid in warm soapy water using
a soft cloth, rinse and dry thoroughly. The glass
lid is dishwasher safe.
Take care when the glass lid is hot. Do not place
hot lid under cold water or on cold surfaces.
This may cause the lid to break.
WARNING: THE GLASS LID HAS BEEN
SPECIALLY TREATED TO MAKE IT STRONGER,
MORE DURABLE AND SAFER THAN ORDINARY
GLASS. HOWEVER IT IS NOT UNBREAKABLE.
IF DROPPED OR STRUCK EXTREMELY HARD,
IT MAY BREAK OR WEAKEN, AND COULD AT
A LATER TIME, SHATTER INTO MANY SMALL
PIECES WITHOUT APPARENT CAUSE.
Dishwasher safe
Your Wok bowl is dishwasher safe for easy
cleaning. Both the Wok bowl and lid may be
placed in the dishwasher. The removable Wok
base and Temperature Control Probe should not
be placed on the dishwasher.
Before inserting the Temperature Control Probe
into the Wok socket ensure the interior of the
socket is completely dry. To do this, shake
out excess water then wipe the interior of the
socket with a dry cloth.
11
12
Cooking Techniques
Stir frying
Stir frying should be carried out using a high
heat setting. Recommend to use Temperature
Control Probe setting 8 to HIGH SEAR for stir
frying meat and use setting 8 for vegetables
and seafood.
Stir frying is an energy efficient and healthy
way of cooking foods. The benefit of this
method is its speed and the flavour result. The
non-stick cooking surface on your Wok also
means that less oil is required for cooking.
The cooking action for stir frying is a continual
tossing motion to ensure the food is evenly
exposed to the heat and cooks quickly and
evenly in a couple of minutes.
To stir fry foods, follow the following procedure:
Preheat the Wok before adding any
1.
ingredients; allow the thermostat light
to cycle ‘on’ and ‘off’ several times. This
will allow the Wok to reach an even high
temperature.
Stir frying is a dry heat cooking method and
2.
is suited to tender cuts of meat. Quickly stir
and toss the food to be cooked in batches.
Avoid over cooking. Timing is a key factor
3.
when stir frying as over cooking will give a
tough, dry result. Cooking times depend on
the size and thickness of the cut of meat,
chicken, etc. as the larger the cut the more
time is needed.
Recommended cuts for stir frying
Beef: lean beef strips prepared from rump,
sirloin, rib eye and fillet.
Chicken: lean chicken strips prepared from
breast fillets, tenderloins, thigh fillets.
Lamb: lean lamb strips prepared from fillet,
lamb leg steaks, round or topside mini roasts
and loin.
Pork: lean pork strips prepared from leg,
butterfly or medallion steaks or fillet
Veal: eye of loin, fillet, round, rump or topside.
Stir fry tips
Buy meat strips from your butcher or
•
supermarket, or prepare meat strips from
recommended cuts by removing any fat
and slicing thinly across the grain (across
direction of meat fibres).
Slicing across the grain optimises
•
tenderness. Cut into very thin strips,
approximately 5 to 6cm in length. Partially
freeze meat (approximately 30 minutes) to
make slicing easier. Ensure meat strips are
fully defrosted before cooking
Stir fry meat strips in small batches (approx
•
200 - 300g) to stop meat releasing juice and
‘stewing’, avoiding tougher meat results.
When adding meat strips to the Wok, the
•
strips should sizzle on the non-stick surface.
•
Stir fry meat strips for 1 - 2 minutes. Any
longer cooking may toughen meat.
Remove each batch when cooked and allow
•
Wok to reheat before stir frying the next
batch. By cooking in small batches the heat
of the Wok remains constant, ensuring the
meat does not release juices and toughen.
A small amount of oil can be mixed through
•
the meat strips before adding to the Wok,
together with any other flavouring such as
garlic, ginger and chilli. A little sesame oil
can also add flavour. Mixing the meat with
the oil rather than heating the oil separately
in the Wok eliminates using too much oil.
Drain thin marinades from meat strips before
•
stir frying to prevent stewing and splatter.
Peanut oil is traditionally used for stir fry
•
Asian style dishes. However other oils such
as vegetable, canola and light olive may be
used.
Do not over fill the Wok. If necessary cook in
•
batches and reheat at the end of stir frying.
If using this method remember to under cook
slightly to not overcook the end result.
Serve stir fried foods immediately to retain
•
their crisp texture.
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