RN7
Table of contents
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english 12
deutsch 33
nederlands 57
français 79
español 101
italiano 124
svensk 146
suomi 167
RN7
Illustrations
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17 (2x)
20 (6x) 21 (2x)
18 (4x) 19 (2x)
M8*70 M8*45 M10*60
M4*10
22 (4x)
ø4*13M10
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100 CM
100 CM
200 CM
100 CM
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E2
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G
P1. INCLINE P2. INCLINE P3. INCLINE
P4. INCLINE P5. INCLINE P6. INCLINE P7. INCLINE
P8. INCLINE P9. INCLINE P10. INCLINE P11. INCLINE
P12. INCLINE P13. INCLINE P14. INCLINE P15. INCLINE
P16. INCLINE P17. INCLINE
P1. SPEED P2. SPEED P3. SPEED
P4. SPEED P5. SPEED P6. SPEED P7. SPEED
P8. SPEED P9. SPEED P10. SPEED P11. SPEED
P12. SPEED P13. SPEED P14. SPEED P15. SPEED
P16. SPEED P17. SPEED
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Content
TREADMILL
Welcome to the world of Bremshey Sport!
Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Bremshey equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our website
www.bremshey.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
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▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪
Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 135 kg.
▪ Do not open equipment without consulting your dealer.
Electrical safety (only applicable for equipment with electric
power)
▪
Before use, always check that the mains voltage is the same as the voltage on
the rating plate of the equipment.
▪ Connect the equipment to a grounded wall socket. The equipment is supplied
with a grounded cable. Insert the grounded plug into a wall socket that is
properly installed and grounded in accordance with the local codes and
ordinances.
WARNING
– If you doubt whether the equipment is properly grounded, consult a
qualified electrician. Do not alter or modify the grounded plug. If the
grounded plug does not fit into the wall socket, have an appropriate
wall socket installed by a qualified electrician.
▪ Do not use an extension cable.
▪
Keep the mains cable away from heat, oil and sharp edges.
▪ Do not alter or modify the mains cable or the mains plug.
▪ Do not use the equipment if the mains cable or the mains plug is damaged or
defective. If the mains cable or the mains plug is damaged or defective, contact
your dealer.
▪ Always fully unwind the mains cable.
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▪ Do not run the mains cable underneath the equipment. Do not run the mains
cable underneath a carpet. Do not place any objects on the mains cable.
▪
Make sure that the mains cable does not hang over the edge of a table. Make
sure that the mains cable cannot be caught accidentally or tripped over.
▪ Do not leave the equipment unattended when the mains plug is inserted into the
wall socket.
▪ Do not pull the mains cable to remove the mains plug from the wall socket.
▪ Remove the mains plug from the wall socket when the equipment is not in use,
before assembly or disassembly and before cleaning and maintenance.
Package contents (fig. B & C)
▪
The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment used to simulate walking or
running without causing excessive pressure to the joints.
1 Running belt
9 Safety key clip
2 Front handlebar
10 Safety key slot
3 Side handlebar
11 Support foot
4 Hand pulse sensor
12 Transport wheel
5 SPEED +/- button
13 Console
6 INCLINE +/- button
14 Master power switch
7 Bottle holder
15 Circuit breaker
8 Safety key
16 Mains cable connection
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Fasteners (fig. C)
17 Allen bolt (M8*70)
20 Screw (M4*10)
18 Allen bolt (M8*45)
21 Nut (M10)
19 Allen bolt (M10*60)
22 Screw (ø4*13)
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
–
Allow at least 200 cm of clearance behind the equipment, 100 cm in
front of the equipment and 100 cm on the sides of the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
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to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Hold the side handlebars when stepping on the equipment. Before use, stand on the
landing rails to the left and right of the running belt. Hold the side handlebars. Do not
stand on the running belt until the running belt is operating. After use, hold the side
handlebars when stepping off the equipment. Remember to stretch at the end of the
workout.
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time. Accurate pulse measurement requires that the skin is
slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or
too moist, the pulse rate measurement will become less accurate.
NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
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CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
–
If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
NOTE
– Do not use a heart rate chest belt in combination with the hand
pulse sensors.
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
1. Slightly moisten the electrodes on the transmitter belt with saliva or water.
2.
Fasten the transmitter with the belt just below the chest, firmly enough so that
the electrodes are constantly touching the skin, but not so tight that you cannot
breathe normally.
3. Allow the electrodes to warm up properly to ensure accurate heart rate
measurement.
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Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Unfolding and folding the equipment (fig. E)
The equipment can be unfolded for use (fig. E1) and folded for transport and storage
(fig. E2). Refer to the illustrations for the correct way of unfolding and folding the
equipment.
Master power switch
The equipment is equipped with a master power switch to shut down the equipment
completely.
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To start the equipment:
1. Insert the mains plug into the equipment.
2. Insert the mains plug into the wall socket.
3. Set the master power switch to the on position.
To stop the equipment:
1.
Set the mains power switch to the off position.
2. Remove the mains plug from the wall socket.
3. Remove the mains plug from the equipment.
Safety key (fig. F)
The equipment is equipped with a safety key that must be properly inserted into the
console to start the equipment. If you remove the safety key from the console, the
equipment will stop immediately.
1.
Insert the safety key into the slot in the console.
2. Make sure that the clip of the safety key is properly attached to your clothing.
Make sure that the clip is not removed from your clothing before the safety key is
removed from the console.
Circuit breaker
The equipment is equipped with a circuit breaker that interrupts the circuit when the
electricity load is above the maximum capacity. When this occurs, the circuit breaker
must be pressed.
WARNING
– Before pressing the circuit breaker, remove the mains plug from the
equipment.
If the equipment shuts down, proceed as follows to restart the equipment:
1.
Remove the mains plug from the equipment.
2. Press the circuit breaker to restart the equipment.
3. Insert the mains plug into the equipment.
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
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1. Turn the support feet as required to put the equipment in a stable position.
2.
Tighten the locknuts to lock the support feet.
Console (fig. J)
J
Speed
Incline
10
8
6
4
10
8
6
4
ENTER
MODE
START
STOP
Pulse
ScanCal
Time
Lap
Dist
Pulse
ScanCal
Time
Steps
Lap
Dist
SpeedIncline
3639 26 2725
32 29 35
2324
3130 34 33
41
38
40 37
28
23 Main display
33 Pulse indicator
24 Track indicator
34 Lap indicator
25 START/STOP button
35 Scan indicator
26 ENTER button
36 SPEED +/- buttons
27 MODE button
37 SPEED quick buttons
28 Steps display
38 Speed display
29 Mode display
39 INCLINE +/- buttons
30 Time indicator
40 INCLINE quick buttons
31 Distance indicator
41 Incline display
32 Calories indicator
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CAUTION
– Keep the console away from direct sunlight.
–
Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 10 minutes. If you press one of the buttons, the equipment
will be activated again.
Explanation of buttons
Button Explanation
START/STOP Press the button to start the training. Press the button
again to pause the training (max. 4 minutes). Press the
button again to continue the training. Press and hold
the button to stop the training.
MODE Press the button to show the value for a specific item:
time, distance, calories, pulse, laps and scan (items
one after another).
ENTER Press the button to confirm your selection.
SPEED +/- buttons Press the buttons to set the speed.
SPEED quick buttons Press the buttons to set the speed to the mentioned
value.
INCLINE +/- buttons Press the buttons to set the incline.
INCLINE quick buttons Press the buttons to set the incline to the mentioned
value.
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Explanation of displays
Display Explanation
Main display The display shows the selected program. The display
also shows messages in specific modes.
Steps display The display keeps track of the number of steps you
have taken during the workout.
Mode display The display shows the value for a specific item: time,
distance, calories, pulse, laps and scan (items one
after another).
Speed display The display shows the value for speed.
Incline display The display shows the value for incline.
Explanation of indicators
Indicator Explanation
Track indicator The indicator shows your progress during the workout.
Time indicator After pressing the MODE button during the workout,
the indicators will show the selected display mode:
time, distance, calories, pulse, laps and scan (items
one after another).
Distance indicator
Calories indicator
Pulse indicator
Lap indicator
Scan indicator
Special features
Intelli-Step
Intelli-Step is an in-built step counter which shows your cumulative steps taken. After
a minimum of 20 steps, Intelli-Step will detect each step you take. Intelli-step cannot
be used at slow speed and will be accurate after 3.5 km/h.
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Intelli-Guard
Intelli-Guard is an in-built electricity saver. If you have used Intelli-Step for a minimum
of 30 seconds and step off the running belt, Intelli-Guard will stop the running belt
when it has been idle for 20 seconds.
Modes
Quick start mode
After you switch on the console, you can start your workout immediately by pressing
the START button.
▪
Press the START/STOP button to start the equipment.
Manual mode
1.
Switch on the equipment.
2. Press the ENTER button.
3. Press the +/- buttons to set the time (12 - 99 minutes). Press the ENTER button
to confirm.
4. Press the START/STOP button to start the program.
5. Press the START/STOP button again to stop the program.
Program mode
1.
Switch on the equipment.
2. Press the MODE button to select one of the preset programs.
NOTE
– The display shows a program menu with 21 programs (fig. G): 17
preset programs (P01-P17), 2 user programs (U01-U02) and 2 heart
rate control programs (H01-H02). The display also shows 1 BMI
mode (B01).
3. Press the +/- buttons to select a program. Press the ENTER button to confirm.
4.
Set the targets for the program as described below.
5. Press the START/STOP button to start the program. The program will start with
default settings or with adjusted values.
6. Press the START/STOP button again to stop the program.
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Program menu
Preset programs (P01-P17)
The equipment has 17 preset programs with different profiles.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2. Press the +/- buttons to select the intensity level of the program (L1 - L3). Press
the ENTER button to confirm.
3. Press the +/- buttons to set the time. Press the ENTER button to confirm.
4. Press the START/STOP button to start the program.
User programs (U01-U02)
The equipment has 2 user programs. Each user program can be adjusted to personal
requirements. Each user program has a maximum of 16 steps. The speed and the
incline can be set for each step. Each steps takes 1/20 of the total amount of time.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2. Press the +/- buttons to set the time. Press the ENTER button to confirm. The
main display shows “SE01".
3. Press the SPEED +/- button to set the speed. Press the INCLINE +/- button to
set the incline. Press the ENTER button to confirm.
4. Repeat the above action to configure the other steps.
5. Press the START/STOP button to start the program.
Heart rate control programs (H01-H02)
The equipment has 2 heart rate control programs.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2. Press the +/- buttons to set the time. Press the ENTER button to confirm.
3. Press the +/- buttons to set the age. Press the ENTER button to confirm.
4. Press the +/- buttons to set the heart rate limit. Press the ENTER button to
confirm.
5. Press the +/- buttons to set the maximum speed. Press the ENTER button to
confirm. (The program will not exceed the maximum speed in order to reach your
target heart rate.)
6. Press the +/- buttons to set the maximum incline. Press the ENTER button to
confirm. (The program will not exceed the maximum incline in order to reach your
target heart rate.)
7. Press the START/STOP button to start the program. The program will start with a
warming up of 3 minutes with a speed of 3 km/h and an incline of 5%.
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BMI mode (B01)
The equipment has 1 BMI mode to calculate your BMI.
1. Press the +/- buttons to set your sex. Press the ENTER button to confirm.
2. Press the +/- buttons to set your height. Press the ENTER button to confirm.
3. Press the +/- buttons to set your weight. Press the ENTER button to confirm.
4. Press the +/- buttons to set your age. Press the ENTER button to confirm.
5. Hold the side handlebars by the hand pulse sensors to calculate your BMI. The
main display shows the BMI.
During a workout
Adjusting the speed
The speed (0.8 - 20 km/h (0.5 - 12 mph)) can be adjusted with the SPEED +/-
buttons on the side handlebars or on the console. The speed can also be adjusted
with the SPEED quick buttons. The speed is shown in the speed display.
SPEED +/- buttons
1.
Press the SPEED +/- buttons to increase or decrease the speed by 0.1 km/h (0.1
mph) at a time.
2. Press and hold the SPEED +/- buttons to accelerate the process.
SPEED quick buttons
1.
Press the 4 button set the speed to 4 km/h (4 mph).
2. Press the 6 button set the speed to 6 km/h (6 mph).
3. Press the 8 button set the speed to 8 km/h (8 mph).
4. Press the 10 button set the speed to 10 km/h (10 mph).
Adjusting the incline
The incline (0% - 12%) can be adjusted with the INCLINE +/- buttons on the side
handlebars or on the console. The incline can also be adjusted with the INCLINE
quick buttons. The incline is shown in the incline display.
INCLINE +/- buttons
1.
Press the INCLINE +/- buttons to increase or decrease the incline by 1% at a
time.
2. Press and hold the INCLINE +/- buttons to accelerate the process.
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INCLINE quick buttons
1.
Press the 4 button set the incline to 4%.
2. Press the 6 button set the incline to 6%.
3. Press the 8 button set the incline to 8%.
4. Press the 10 button set the incline to 10%.
Pausing the program
1.
Press the START/STOP button to pause the program.
2. Press the START/STOP button again to continue the program.
Resetting the equipment
If you reset the equipment, the console returns to the main menu. The equipment can
be reset in two ways.
1.
During a workout: Press and hold the START/STOP button for 3 seconds.
2. At any moment: Remove the safety key from the console.
Engineer mode
1. To enter the engineer mode, press the MODE button and the SPEED + button.
To return to the user mode, press the START/STOP button and the SPEED +
button. The display shows the software version.
2. Press the ENTER button.
3. Press the +/- buttons to enable (ON) or disable (OFF) the Intelli-Guard feature.
Press the ENTER button to confirm. The display shows the roller diameter. Press
the ENTER button to confirm.
4. Press the +/- buttons to select metric units (S1) or imperial units (En). Press the
ENTER button to confirm.
5. Press the +/- buttons to enable (ON) or disable (OFF) the energy saving feature.
Press the ENTER button to confirm. The display shows the total distance for the
workout.
6. Press the ENTER button to confirm. The display shows the total time for the
workout.
7. Press the ENTER button to return to the program menu.
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Cleaning and maintenance
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
–
Do not use solvents to clean the equipment.
▪ Do not block the ventilation openings. Keep the ventilation openings clear from
dust, dirt and other obstructions.
▪
Clean the equipment with a soft, absorbent cloth after each use.
▪ Clean the visible parts of the equipment with a vacuum cleaner with a small
suction nozzle
▪ Regularly check that all screws and nuts are tight.
Lubrication (fig. H)
The running belt must be checked for lubrication once per 2 months, based on the
average use of 60 minutes per day.
WARNING
– Before lubrication, remove the mains plug from the wall socket.
CAUTION
– Only lubricate the running belt if necessary. If you apply too much
lubricant, the running belt will slip easily due to lack of friction.
1. Stand steadily on the running belt.
2.
Take hold of the front handlebar and push the running belt with your feet so that
it slides back and forth. The running belt must move smoothly and evenly without
making sound.
3. If the running belt does not move smoothly and evenly or if the running belt does
not move at all, touch the underside of the running belt with your fingertips to
check the lubrication:
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– If you feel lubrication or your fingertips are shiny, there is sufficient
lubrication on the running belt.
–
If you do not feel lubrication or your fingertips are dusty or rough, apply
lubricant (15-20 ml) in the middle of the running deck under the running belt
and let the equipment operate at 5km/h for at least 5 minutes.
– After lubrication, do not fold the equipment before having done a workout for
20 minutes with a speed of at least 5 km/h. The lubricant will be spread
evenly over the running belt.
Aligning the running belt (fig. I)
The running belt must run in the center of the rollers. If the running belt is pushed to
one side, the running belt must be aligned using the adjustment bolts at the rear of
the equipment.
CAUTION
– Make sure that the running belt is aligned correctly to prevent
damage to the edges of the running belt.
1. Set the mains power switch to the on position.
2.
Set the speed to 5 km/h.
3. If the running belt runs in the center of the rollers, the running belt is aligned
correctly.
4. If the running belt drifts to the left, turn the left adjustment bolt 1/4 turn clockwise
and the right adjustment bolt 1/4 turn counterclockwise.
5. If the running belt drifts to the right, turn the right adjustment bolt 1/4 turn
clockwise and the left adjustment bolt 1/4 turn counterclockwise.
6. Repeat the last 2 steps until the running belt is aligned to the centre.
Adjusting the running belt tension
The running belt tension must be adjusted when it starts to slip on the rollers. The
running belt tension must be adjusted using the adjustment bolts at the rear of the
equipment.
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CAUTION
– Make sure that the running belt is aligned correctly to prevent
damage to the edges of the running belt.
1. Set the mains power switch to the on position.
2. Set the speed to 5 km/h.
3. Turn both adjustment bolts 1/4 turn clockwise an equal amount of times.
4. Slow down the running belt by holding onto the side handlebars and braking as
you walk.
5. If the running belt slips, turn both adjustment bolts 1/4 turn clockwise and repeat
the test.
6. If the belt keeps slipping after several tests, contact the dealer.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual
parts can occur in the equipment. In most cases, it will be sufficient to replace the
defective part.
1.
If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.
State the nature of the problem, conditions of use and purchase date.
Error codes
If the display shows an error code (marked with “E” + number), restart the equipment
and check whether the display still shows the error code. If the display still shows the
error code, immediately contact the dealer.
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Transport and storage (fig. E)
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
–
Carry and move the equipment with at least two persons.
– Make sure that there are no other persons or objects under the
equipment.
– When folding the folding the equipment, make sure that you hear
the equipment lock into position to prevent the equipment from
dropping back down.
CAUTION
– Before folding the equipment, make sure that the incline is 0%. If
the incline is not 0%, folding will damage the mechanism.
1. Move the equipment as shown (fig. E3). Move the equipment and carefully put
the equipment down. Place the equipment on a protective base to prevent
damage to the floor surface. Move the equipment carefully over uneven
surfaces. Do not move the equipment upstairs using the wheels, but carry the
equipment by the handlebars.
2.
Store the equipment in the upright position (fig. E2). Store the equipment in a dry
place with as little temperature variation as possible.
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