Bremshey RN3 User Manual [nl]

english 11 deutsch 31 nederlands 54 français 75 español 96 italiano 117 svensk 138 suomi 158

RN3

Illustrations

2 RN3

1514

713

RN3 3

17 (2x) 19 (6x) 20 (2x)18 (2x)

M8*70 M10*60 M4*10 M10

21 (4x)

ø4*13

4 RN3

100 CM

200 CM

100 CM

RN3 5

6 RN3

RN3 7

8 RN3

P1. SPEED

P2. SPEED P3. SPEED

P4. SPEED

P5. INCLINE

P6. INCLINE P7. INCLINE

P8. INCLINE P9. INCLINE

RN3 9

10 RN3

Content

TREADMILL

Welcome to the world of Bremshey Sport! Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Bremshey equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.bremshey.com

Safety warnings

WARNING

– Read the safety warnings and the instructions. Failure to follow the

safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

▪ The equipment is suitable for domestic use only. The equipment is not suitable

for commercial use.

▪ The use of this equipment by children or persons with a physical, sensory,

mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or

supervise the use of the equipment. ▪ Before starting your workout, consult a physician to check your health. ▪ If you experience nausea, dizziness or other abnormal symptoms, immediately

stop your workout and consult a physician. ▪ To avoid muscular pain and strain, start each workout by warming up and finish

each workout by cooling down. Remember to stretch at the end of the workout. ▪ The equipment is suitable for indoor use only. The equipment is not suitable for

outdoor use. ▪ Only use the equipment in environments with adequate ventilation. Do not use

the equipment in draughty environments in order not to catch a cold. ▪ Only use the equipment in environments with ambient temperatures between 10

°C and 35 °C. Only store the equipment in environments with ambient

temperatures between 5 °C and 45 °C.

RN3 11

▪ Do not use or store the equipment in humid surroundings. The air humidity must

never be more than 80%. ▪

Only use the equipment for its intended purpose. Do not use the equipment for

other purposes than described in the manual. ▪ Do not use the equipment if any part is damaged or defective. If a part is

damaged or defective, contact your dealer. ▪ Keep your hands, feet and other body parts away from the moving parts. ▪ Keep your hair away from the moving parts. ▪ Wear appropriate clothing and shoes. ▪ Keep clothing, jewelry and other objects away from the moving parts. ▪ Make sure that only one person uses the equipment at a time. The equipment

must not be used by persons weighing more than 120 kg. ▪ Do not open equipment without consulting your dealer.

Electrical safety (only applicable for equipment with electric power)

▪

Before use, always check that the mains voltage is the same as the voltage on

the rating plate of the equipment. ▪ Connect the equipment to a grounded wall socket. The equipment is supplied

with a grounded cable. Insert the grounded plug into a wall socket that is

properly installed and grounded in accordance with the local codes and

ordinances.

WARNING

– If you doubt whether the equipment is properly grounded, consult a

qualified electrician. Do not alter or modify the grounded plug. If the grounded plug does not fit into the wall socket, have an appropriate wall socket installed by a qualified electrician.

▪ Do not use an extension cable. ▪

Keep the mains cable away from heat, oil and sharp edges. ▪ Do not alter or modify the mains cable or the mains plug. ▪ Do not use the equipment if the mains cable or the mains plug is damaged or

defective. If the mains cable or the mains plug is damaged or defective, contact

your dealer. ▪ Always fully unwind the mains cable.

12 RN3

▪ Do not run the mains cable underneath the equipment. Do not run the mains

cable underneath a carpet. Do not place any objects on the mains cable. ▪

Make sure that the mains cable does not hang over the edge of a table. Make

sure that the mains cable cannot be caught accidentally or tripped over. ▪ Do not leave the equipment unattended when the mains plug is inserted into the

wall socket. ▪ Do not pull the mains cable to remove the mains plug from the wall socket. ▪ Remove the mains plug from the wall socket when the equipment is not in use,

before assembly or disassembly and before cleaning and maintenance.

Package contents (fig. B & C)

▪

The package contains the parts as shown in fig. B. ▪ The package contains the fasteners as shown in fig. C. Refer to the section

“Description”.

NOTE

– If a part is missing, contact your dealer.

Description (fig. A)

Your treadmill is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints.

1 Running belt 2 Front handlebar 3 Side handlebar 4 Hand pulse sensor 5 SPEED +/- button 6 INCLINE +/- button 7 Bottle holder 8 Safety key

RN3 13

9 Safety key clip 10 Safety key slot 11 Support foot 12 Transport wheel 13 Console 14 Master power switch 15 Circuit breaker 16 Mains cable connection

Fasteners (fig. C)

17 Allen bolt (M8*70) 18 Allen bolt (M10*60) 19 Screw (M4*10)

20 Nut (M10) 21 Screw (ø4*13)

Assembly (fig. D)

WARNING

– Assemble the equipment in the given order. – Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface. – Place the equipment on a protective base to prevent damage to the

floor surface.

–

Allow at least 200 cm of clearance behind the equipment, 100 cm in front of the equipment and 100 cm on the sides of the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected

14 RN3

to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate. Hold the side handlebars when stepping on the equipment. Before use, stand on the landing rails to the left and right of the running belt. Hold the side handlebars. Do not stand on the running belt until the running belt is operating. After use, hold the side handlebars when stepping off the equipment. Remember to stretch at the end of the workout.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

– Do not use the hand pulse sensors in combination with a heart rate

chest belt.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

– If you have a pacemaker, consult a physician before using a heart

rate chest belt.

RN3 15

CAUTION

– If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1.5 metres.

–

If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

– Do not use a heart rate chest belt in combination with the hand

pulse sensors.

– Always wear the heart rate chest belt under your clothes directly in

contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

– The transmitter transmits the heart rate to the console up to a

distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.

– Some fibers in clothes (e.g. polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement.

– Mobile phones, televisions and other electrical appliances create an

electromagnetic field which can prevent accurate heart rate measurement.

1. Slightly moisten the electrodes on the transmitter belt with saliva or water.

Fasten the transmitter with the belt just below the chest, firmly enough so that

the electrodes are constantly touching the skin, but not so tight that you cannot

breathe normally.

3. Allow the electrodes to warm up properly to ensure accurate heart rate

measurement.

16 RN3

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

– Make sure that you do not exceed your maximum heart rate during

your workout. If you belong to a risk group, consult a physician.

Category Heart rate zone Explanation

Beginner 50-60% of maximum heart

rate

Advanced 60-70% of maximum heart

rate

Expert 70-80% of maximum heart

rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Unfolding and folding the equipment (fig. E)

The equipment can be unfolded for use (fig. E1) and folded for transport and storage (fig. E2). Refer to the illustrations for the correct way of unfolding and folding the equipment.

Master power switch

The equipment is equipped with a master power switch to shut down the equipment completely.

RN3 17

To start the equipment:

1. Insert the mains plug into the equipment.

2. Insert the mains plug into the wall socket.

3. Set the master power switch to the on position.

To stop the equipment:

Set the mains power switch to the off position.

2. Remove the mains plug from the wall socket.

3. Remove the mains plug from the equipment.

Safety key (fig. F)

The equipment is equipped with a safety key that must be properly inserted into the console to start the equipment. If you remove the safety key from the console, the equipment will stop immediately.

Insert the safety key into the slot in the console.

2. Make sure that the clip of the safety key is properly attached to your clothing.

Make sure that the clip is not removed from your clothing before the safety key is

removed from the console.

Circuit breaker

The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above the maximum capacity. When this occurs, the circuit breaker must be pressed.

WARNING

– Before pressing the circuit breaker, remove the mains plug from the

equipment.

If the equipment shuts down, proceed as follows to restart the equipment:

Remove the mains plug from the equipment.

2. Press the circuit breaker to restart the equipment.

3. Insert the mains plug into the equipment.

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

18 RN3

1. Turn the support feet as required to put the equipment in a stable position.

Speed

Incline

ENTER

MODE

START

STOP

Pulse

ScanCal

Time

Lap

Dist

Pulse

ScanCal

Time

Lap

Dist

SpeedIncline

3336 24 2523

29 26 32

2827 31 30

37 34

Tighten the locknuts to lock the support feet.

Console (fig. J)

22 Main display

23 START/STOP button

24 ENTER button

25 MODE button

26 Mode display

27 Time indicator

28 Distance indicator

29 Calories indicator

30 Pulse indicator

RN3 19

31 Lap indicator

32 Scan indicator

33 SPEED +/- buttons

34 SPEED quick buttons

35 Speed display

36 INCLINE +/- buttons

37 INCLINE quick buttons

38 Incline display

CAUTION

– Keep the console away from direct sunlight. –

Dry the surface of the console when it is covered with drops of

sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that

your nails or sharp objects do not touch the display.

NOTE

– The console switches to standby mode when the equipment is not

used for 10 minutes. If you press one of the buttons, the equipment

will be activated again.

Explanation of buttons

Button Explanation

START/STOP Press the button to start the training. Press the button

again to pause the training (max. 4 minutes). Press the button again to continue the training. Press and hold the button to stop the training.

MODE Press the button to show the value for a specific item:

time, distance, calories, pulse, laps and scan (items one after another).

ENTER Press the button to confirm your selection.

SPEED +/- buttons Press the buttons to set the speed.

SPEED quick buttons Press the buttons to set the speed to the mentioned

value.

INCLINE +/- buttons Press the buttons to set the incline.

INCLINE quick buttons Press the buttons to set the incline to the mentioned

value.

20 RN3

Explanation of displays

Display Explanation

Main display The display shows the selected program. The display

also shows messages in specific modes.

Mode display The display shows the value for a specific item: time,

distance, calories, pulse, laps and scan (items one after another).

Speed display The display shows the value for speed.

Incline display The display shows the value for incline.

Explanation of indicators

Indicator Explanation

Time indicator After pressing the MODE button during the workout,

Distance indicator

Calories indicator

the indicators will show the selected display mode: time, distance, calories, pulse, laps and scan (items one after another).

Pulse indicator

Lap indicator

Scan indicator

Modes

Quick start mode

After you switch on the console, you can start your workout immediately by pressing the START button.

Press the START/STOP button to start the equipment.

▪

Manual mode

Switch on the equipment.

2. Press the ENTER button.

RN3 21

3. Press the +/- buttons to set the time (12 - 99 minutes). Press the ENTER button to confirm.

Press the START/STOP button to start the program.

5. Press the START/STOP button again to stop the program.

Program mode

1. Switch on the equipment.

2. Press the MODE button to select one of the preset programs.

NOTE

– The display shows a program menu with 12 programs (fig. G): 9

preset programs (P01-P09), 2 user programs (U01-U02) and 1 heart rate control program (H01).

3. Press the +/- buttons to select a program. Press the ENTER button to confirm.

Set the targets for the program as described below.

5. Press the START/STOP button to start the program. The program will start with default settings or with adjusted values.

6. Press the START/STOP button again to stop the program.

Program menu

Preset programs (P01-P09)

The equipment has 9 preset programs with different profiles.

Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to select the intensity level of the program (L1 - L3). Press the ENTER button to confirm.

3. Press the +/- buttons to set the time. Press the ENTER button to confirm.

4. Press the START/STOP button to start the program.

User programs (U01-U02)

The equipment has 2 user programs. Each user program can be adjusted to personal requirements. Each user program has a maximum of 16 steps. The speed and the incline can be set for each step. Each steps takes 1/20 of the total amount of time.

Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to set the time. Press the ENTER button to confirm. The main display shows “SE01".

22 RN3

3. Press the SPEED +/- button to set the speed. Press the INCLINE +/- button to set the incline. Press the ENTER button to confirm.

Repeat the above action to configure the other steps.

5. Press the START/STOP button to start the program.

Heart rate control programs (H01)

The equipment has 1 heart rate control program.

1. Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to set the time. Press the ENTER button to confirm.

3. Press the +/- buttons to set the age. Press the ENTER button to confirm.

4. Press the +/- buttons to set the heart rate limit. Press the ENTER button to confirm.

5. Press the +/- buttons to set the maximum speed. Press the ENTER button to confirm. (The program will not exceed the maximum speed in order to reach your target heart rate.)

6. Press the +/- buttons to set the maximum incline. Press the ENTER button to confirm. (The program will not exceed the maximum incline in order to reach your target heart rate.)

7. Press the START/STOP button to start the program. The program will start with a warming up of 3 minutes with a speed of 3 km/h and an incline of 5%.

During a workout

Adjusting the speed

The speed (0.8 - 18 km/h (0.5 - 11 mph)) can be adjusted with the SPEED +/buttons on the side handlebars or on the console. The speed can also be adjusted with the SPEED quick buttons. The speed is shown in the speed display.

SPEED +/- buttons

Press the SPEED +/- buttons to increase or decrease the speed by 0.1 km/h (0.1

1. mph) at a time.

2. Press and hold the SPEED +/- buttons to accelerate the process.

SPEED quick buttons

Press the 4 button set the speed to 4 km/h (4 mph).

2. Press the 6 button set the speed to 6 km/h (6 mph).

3. Press the 8 button set the speed to 8 km/h (8 mph).

4. Press the 10 button set the speed to 10 km/h (10 mph).

RN3 23

Adjusting the incline

The incline (0% - 12%) can be adjusted with the INCLINE +/- buttons on the side handlebars or on the console. The incline can also be adjusted with the INCLINE quick buttons. The incline is shown in the incline display.

INCLINE +/- buttons

Press the INCLINE +/- buttons to increase or decrease the incline by 1% at a

1. time.

2. Press and hold the INCLINE +/- buttons to accelerate the process.

INCLINE quick buttons

Press the 4 button set the incline to 4%.

2. Press the 6 button set the incline to 6%.

3. Press the 8 button set the incline to 8%.

4. Press the 10 button set the incline to 10%.

Pausing the program

Press the START/STOP button to pause the program.

2. Press the START/STOP button again to continue the program.

Resetting the equipment

If you reset the equipment, the console returns to the main menu. The equipment can be reset in two ways.

During a workout: Press and hold the START/STOP button for 3 seconds.

2. At any moment: Remove the safety key from the console.

Engineer mode

To enter the engineer mode, press the MODE button and the SPEED + button. To return to the user mode, press the START/STOP button and the SPEED + button. The display shows the software version.

2. Press the ENTER button. The display shows the roller diameter.

3. Press the ENTER button to confirm.

4. Press the +/- buttons to select metric units (S1) or imperial units (En). Press the ENTER button to confirm. The display shows the total distance for the workout.

5. Press the ENTER button to confirm. The display shows the total time for the workout.

6. Press the ENTER button to return to the program menu.

24 RN3

Cleaning and maintenance

WARNING

– Before cleaning and maintenance, remove the mains plug from the

wall socket. Do not use solvents to clean the equipment.

–

▪ Do not block the ventilation openings. Keep the ventilation openings clear from

dust, dirt and other obstructions.

▪

Clean the equipment with a soft, absorbent cloth after each use.

▪ Clean the visible parts of the equipment with a vacuum cleaner with a small

suction nozzle

▪ Regularly check that all screws and nuts are tight.

Lubrication (fig. H)

The running belt must be checked for lubrication once per 2 months, based on the average use of 60 minutes per day.

WARNING

– Before lubrication, remove the mains plug from the wall socket.

CAUTION

– Only lubricate the running belt if necessary. If you apply too much

lubricant, the running belt will slip easily due to lack of friction.

1. Stand steadily on the running belt. Take hold of the front handlebar and push the running belt with your feet so that

2. it slides back and forth. The running belt must move smoothly and evenly without making sound.

3. If the running belt does not move smoothly and evenly or if the running belt does not move at all, touch the underside of the running belt with your fingertips to check the lubrication:

RN3 25

– If you feel lubrication or your fingertips are shiny, there is sufficient

lubrication on the running belt.

–

If you do not feel lubrication or your fingertips are dusty or rough, apply lubricant (15-20 ml) in the middle of the running deck under the running belt and let the equipment operate at 5km/h for at least 5 minutes.

– After lubrication, do not fold the equipment before having done a workout for

20 minutes with a speed of at least 5 km/h. The lubricant will be spread evenly over the running belt.

Aligning the running belt (fig. I)

The running belt must run in the center of the rollers. If the running belt is pushed to one side, the running belt must be aligned using the adjustment bolts at the rear of the equipment.

CAUTION

– Make sure that the running belt is aligned correctly to prevent

damage to the edges of the running belt.

1. Set the mains power switch to the on position. Set the speed to 5 km/h.

3. If the running belt runs in the center of the rollers, the running belt is aligned correctly.

4. If the running belt drifts to the left, turn the left adjustment bolt 1/4 turn clockwise and the right adjustment bolt 1/4 turn counterclockwise.

5. If the running belt drifts to the right, turn the right adjustment bolt 1/4 turn clockwise and the left adjustment bolt 1/4 turn counterclockwise.

6. Repeat the last 2 steps until the running belt is aligned to the centre.

Adjusting the running belt tension

The running belt tension must be adjusted when it starts to slip on the rollers. The running belt tension must be adjusted using the adjustment bolts at the rear of the equipment.

26 RN3

CAUTION

– Make sure that the running belt is aligned correctly to prevent

damage to the edges of the running belt.

1. Set the mains power switch to the on position.

2. Set the speed to 5 km/h.

3. Turn both adjustment bolts 1/4 turn clockwise an equal amount of times.

4. Slow down the running belt by holding onto the side handlebars and braking as you walk.

5. If the running belt slips, turn both adjustment bolts 1/4 turn clockwise and repeat the test.

6. If the belt keeps slipping after several tests, contact the dealer.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

If the equipment does not function properly, immediately contact the dealer.

2. Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Error codes

If the display shows an error code (marked with “E” + number), restart the equipment and check whether the display still shows the error code. If the display still shows the error code, immediately contact the dealer.

RN3 27

Transport and storage (fig. E)

WARNING

– Before cleaning and maintenance, remove the mains plug from the

wall socket. Carry and move the equipment with at least two persons.

– – Make sure that there are no other persons or objects under the

equipment.

– When folding the folding the equipment, make sure that you hear

the equipment lock into position to prevent the equipment from dropping back down.

CAUTION

– Before folding the equipment, make sure that the incline is 0%. If

the incline is not 0%, folding will damage the mechanism.

1. Move the equipment as shown (fig. E3). Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.

Store the equipment in the upright position (fig. E2). Store the equipment in a dry place with as little temperature variation as possible.

28 RN3

Technical data

Parameter Unit of

measurement

Mains voltage V

Mains voltage (North America) V

Mains frequency Hz 50

Motor HP 2.5

Speed km/h

Incline % 0 - 12

Length (folded) cm

Width cm

Height (folded) cm

Weight kg

Max. user weight kg

mph

inch

lbs

Value

230

110

0.8 - 18

0.5 - 11

178.5 (95) 71 (38)

77.5 31

121 (155) 48 (61)

81.5 179

120 266

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

RN3 29

Declaration of the manufacturer

Accell Fitness Division BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label.

04-2011

Accell Fitness Division BV Purmerweg 1 1311 XE Almere The Netherlands

Disclaimer

The product and the manual are subject to change. Specifications can be changed without further notice.

30 RN3

+ 148 hidden pages