Bremshey 4182b User Manual

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Orbit® FIT
Assembly and Operating Instructions
Article Number : 4182/B
Your new home trainer from Bremshey-Sport was developed specifically for training at home. Bremshey-Sport and its international agents accept no liability for injury or damage to equipment, caused as a result of prolonged use in commercial fitness centres, sports clubs or similar venues.
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EXPLODED DRAWING
A
rticle Number 4182/B
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Index for disposal of materials Packaging
a = synthetic material, thermoplastics g = rubber Outer carton e b = synthetic material, thermosetting plastics h = electronics Cardboard insert e c = synthetic material, polyethylene j = batteries Polystyrene insert d d = polystyrene k = glass Foil bag c e = paper / cardboard l = others Foam insert c f = metal
ASSEMBLY INSTRUCTIONS
Firstly, please take all the parts out of the packaging. Get to know all the individual parts, such as screws and tools. Screws, washers, etc, are shown full size. This will make it easier for you to allocate them correctly. When assembling, place the unit on a soft surface (eg rug or corrugated cardboard). Do not remove the cardboard packaging for the rear stabiliser mounting until you are ready to assemble the stabiliser. You should not stand the unit on the housing. Please follow these instructionsfor assembly. Tighten screws and nuts loosely to start with. Only when you have finished assembling the unit should you tighten all the screws fully. CAUTION : Do not overtighten in the case of plastic parts. The tools required (socket wrench and cross head screwdriver) are provided.
1) First fix the rear stabiliser (4.1), with the adjustable feet attached. To the rear of the base frame (1.3) with rollers (4.2), using screws (12), washers (13) and locking nuts (14). Ensure that the rollers are facing forwards downwards when assembling. Place caps (15) on the nuts. Use the socket wrench with the screwdriver inserted in it.
2) Loosen the adjusting handwheel (16) until you can fold the handlebar support pipe (2) upwards. Then tighten the adjusting handwheel.
IMPORTANT NOTE: Ensure that the curved washer (135) is placed between the handwheel (16) and the cover plate before the machine is used.
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3) Screw the rigid handlebar pipe (145) onto the cover plate on the handlebar support tube and fix it with 2 screws (130). Use the Allen key provided.
4) Insert the left and right moving handlebars (20.1) into the swing arms (5.1/6.1) and secure with the handwheel (134)
5) Attach the footboards (24, left / 25, right) to the pedal arm plates (7.2, left /
8.2, right) with the round head screws (26) and the 4 locking nuts (27). To start with, select the front, lowest position (A). Please also refer to page
19. Use the socket wrench with the screwdriver inserted in it.
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6) In order to assemble the cockpit, you will need screws (30). First plug the cockpit cable securely into the connection cable (31), and only then remove the sticky tape. Push the cockpit bracket (11) into the handlebar support pipe and screw it on. Caution : do not get the cable caught.
7) Push the setting handwheel (33) onto the adjusting unit shaft (34) and secure with screw (35). Push on the centre stopper (32).
CHECK
1. Check again that all the screws and nuts are secure.
2. Take special care that the fixing handwheel is securely tightened.
3. Ensure that the equipment is positioned on a flat surface, and you have enough room for your exercises.
4. If the equipment wobbles on an uneven surface, you can rectify this using the floor balancing screws (3).
5. The equipment is now ready for your training session.
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COMPUTER OPERATING INSTRUCTIONS ORBIT FIT
COCKPIT VIEW
Display
Speed
Time
Distance
Calories
Pulse/upper limit
Selected function
Adjust values
Reset
Socket for ear clip
INTRODUCTION
Your Orbit Fit is equipped with an easy­to-operate computer. All the functions are shown on the display at the same time. You can read off the current training values at any time. This enables you to control your training session precisely. Each function has its own key.
Setting handwheel
AUTOMATIC ON/OFF
The computer is switched on automatically by touching the footboards or by pressing a key on the computer. After around 4 minutes without any motion, or without pressing a key, the computer switches off automatically.
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FUNCTIONS
USING THE COMPUTER
1.1 Step-speed Steps/min
1.2 Time measurement, increasing
1.3 Time measurement, decreasing
1.4 Distance, increasing km
1.5 Distance, decreasing km
1.6 Calories Cal
1.7 Pulse measurement
1.8 Pulse limit (upper limit)
Key functions :
Reset Reset key Deletes the current values. If you keep this key pressed for more than 2 seconds, you can set all the functions to "zero" at the same time, irrespective of which type of operation is currently being displayed.
1.1 Speed
During your training session, the step speed is counted continuously. The values are displayed in steps per minute.
1.2 Time measurement (increasing)
The time passed since starting the training session is displayed. The colon (:) flashes once per second, if the time is being measured during the training session.
1.3 Time measurement (decreasing)
When the training session starts, the time is measured. The time remaining in the training session is displayed. The colon (:) flashes once per second, if the time is being measured during the training session. The time can be set to a maximum of 99 minutes. The values are increased by pressing the set key, and reset to zero by pressing the reset key.
1.4 Distance (increasing)
The distance covered during the training session is displayed (0 - 999.9 km). Two steps (one revolution) cover a distance of
0.8 m.
Set Set keys Set keys adjust the values upwards. By pressing these keys, the setting is increased in single steps. If the set key is pressed for several seconds, the computer automatically switches over to fast adjustment. By pressing the key again, the fast adjustment stops.
1.5 Distance (decreasing)
This function displays the distance still remaining. The values are increased by pressing the set key, and reset to zero by pressing the reset key.
1.6 Calories
Approximate energy consumption during the training session is displayed.
Notes relating to calorie measurement :
This equipment calculates energy consumption based on average values. However, as everyone has different capabilities for producing energy (the so-called degree of effectiveness), the energy consumption displayed can inevitably only be an approximation of the actual consumption.
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1.7 Pulse measurement
The pulse rate is obtained using the ear sensor. The heart symbol flashes in time with the heartbeat (from 40 - 239 beats per minute). The display only flashes if a measurement is being taken. Please note that the pulse measurement needs a few seconds to obtain a precise average value. The pulse function switches off automatically, if no heart signal is measured for 16 seconds. In addition, the warning signal for the pulse upper limit is also switched off.
Changing the batteries
1) The battery compartment is located on the bottom of the cockpit.
2) Take care to follow the plus/minus polarity symbols when inserting the batteries.
3) 2 batteries (1.5 Volts, Size AA) are required.
4) If you find that not all the displays are visible, take the batteries out again for 15 seconds and then re-insert them.
5) All the values are erased when batteries are changed.
1.8 Pulse limit (upper limit)
The pulse upper limit set is displayed. The desired pulse upper limit is adjusted using the set key. By pressing the set key, the pulse limit function is switched on. If an upper limit has been set, a signal will sound where this is exceeded. The value for the maximum pulse rate is increased by pressing the set key, and reset to zero by pressing the reset key. The maximum pulse rate can be set between 40 and 239 heartbeats per minute.
Caution : In order to avoid damage to the liquid crystal display, please protect the equipment from direct sunlight or impacts and knocks. Ensure that the electronic display does not get damp.
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Notes relating to pulse measurement with the ear clip :
Please push the plug on the end of the ear clip cable into the socket on the computer. Ensure that the plug has engaged fully. The pulse measurement occurs when the ear clap is attached to the earlobe. When blood flows into the small artery in the ear, the lighting current emitted from the ear clip is interrupted by each beat. The signal obtained in this way is displayed as a pulse frequency. The computer needs around 4 seconds to display the rate for the first time. The pulse measurement starts immediately the electronic display is switched on by pressing a key, and remains active while the ear clip is securely attached to the earlobe. Above all in the case of high pulse frequencies, measuring the pulse with an ear clip is not always very reliable. The accuracy of the measurement can be affected by any possible interference, which can be caused by the movement of the ear clip during the training session. In some cases, even a slight movement can affect the stability of the pulse value displayed. For this reason it is recommended that the ear clip cable is fixed with the clasp provided (eg to your collar). If the electronic display does not react to the pulse of the person training, please rub your earlobe a little with your fingertip, in order to improve the blood supply. The pulse measurement can also be affected by the physiological characteristics of the person training, such as poor blood supply to the earlobe.
Collar Clasp
Wireless heartbeat measurement
Wireless heartbeat recording has proven to be a reliable method of heartbeat measurement, whereby the heartbeats are recorded directly from the chest using an electrode belt. The impulses are transferred from the belt via an electro-magnetic field to an additional receiver in the cockpit. The chest belt and receiver adapter can be obtained as accessories from specialist shops.
Determining the maximum pulse frequency
The effectiveness of the training session on the body depends on the pulse frequency during the training session. For example, a long training session, at a pulse rate of 50 - 60% of the maximum pulse rate, encourages the body to change fat into muscle. This means that fat reserves are broken down. During a training session at a pulse rate of 70 - 85% of the maximum value, the breathing organs and general endurance levels, in other words your "condition", are developed further, in addition to the heart activity. If you do not know your maximum pulse rate (upper limit), then you can determine this approximately using the following diagram. However it is recommended that you get a doctor to check this value.
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READING YOUR OWN HEART FREQUENCY RANGE
Heart frequency in beats/minute
Maximum
85% 70%
Recovery
level
Age
Control your training success
Record your bodily development regularly in a checklist, which should contain the following details :
at the start after after
6 months 12 months Height Weight Circumference of : chest, breathing out
chest, breathing in upper arm, right/left waist thigh, right/left lower leg, right/left
Using the example of a 40-year old, this diagram shows that the vertical line above the age 40 cuts through the grey area at around 128 and 154. The training session pulse rate should therefore lie between 128 and 154 beats per minute (= 70 - 85% of the maximum pulse frequency).
A table like this is extremely useful! It serves to control success and is also very motivating! The time taken to regenerate the pulse applies as a measurement of your condition. Check the time it takes for your pulse to return to normal after the same exercise programme. The shorter the time, the better your condition.
TECHNICAL DATA : Equipment characteristics
Drive : Grooved belt Brake : Permanent magnets Braking system : Dependent on number
of revolutions (step
dependent) Operating temperature : approx 10° to 40°C Storage temperature : approx -20° to 50°C Size : approx L 146 / W 55 /
H 162 cm Weight : approx 45 kg Loading : 120 kg maximum Brake value setting : By handwheel
(15 settings)
Computer functions
Time 00:00 - 99:00 Steps/min 1 - 999 Distance, km 1 - 99 Calories 0 - 999 Pulse/upper limit up to 239
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IMPORTANT SAFETY INFORMATION
Please use the training equipment only as shown and described in the exercise instructions. Incorrect use can lead to injury and may damage your health.
-If you feel ill, dizzy or have any other abnormal symptoms, the training session should be stopped immediately and you should consult a doctor.
-The equipment should basically only be used by one person.
-The equipment should be placed where possible on a flat surface. Any unevenness in the surface should be balanced out.
-When setting up the equipment, please ensure that there is enough space in all directions. For the Orbit Fit you need an area of around 110 x 150 cm.
-Before starting the training session, please ensure that the equipment is completely intact. Never train on faulty equipment.
-Levers and other setting mechanisms should not disturb the training session.
-This home trainer is not a ladder. Please do not stand, for example, on the housing.
-Never put your hands near any moving parts.
-Always wear suitable clothing and shoes to use the equipment.
-In order to avoid aching muscles, do not forget your warm up and cool down exercises.
This equipment was designed according to the latest knowledge with respect to technical safety. Any sources of danger, which could cause injury, have been avoided as far as possible, or secured appropriately. The equipment should be used exclusively by adults. Incorrect or excessive training can damage your health!
This equipment is a training unit for use in the home sector, according to EN 957-1 (Class BH), and is not for professional use (eg in fitness studios) or for a sector with uncontrolled access to anyone (eg public baths, etc). This equipment is not suitable for therapeutic purposes. This equipment was checked with a dummy weight of 100 kg, taking the safety factors of the European standard into consideration. No liability is accepted for injury or damage to equipment, which results from use outside the home sector.
The training equipment is a sports unit and not a toy for children. Due to the natural instinct of children for play and their eagerness to experiment, situations and occasions can occur, for which the training equipment was not built, nor is it secured against such situations, and responsibility for this on the part of the manufacturer is excluded in these cases.
If, nevertheless, you let children use the training equipment, you must take into consideration their mental and bodily development, and above all their temperament, supervise them if appropriate, and above all instruct them in the correct use of the equipment.
The equipment must be assembled carefully by an adult. Training must never commence before the assembly procedure has been completed correctly. If training is carried out regularly, the whole unit should be checked every one to two months. This applies in particular with respect to the fixing elements, such as screws, nuts and bolts. So that the safety of the equipment is guaranteed, parts damaged through wear and tear should be replaced immediately. The unit should not be used again until safety levels have been reinstated. Solely those maintenance measures and settings described in these assembly and operating instructions should be carried out. The maintenance instructions stated must be followed.
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INFORMATION
Maintenance :
This equipment is robust and suitable for long periods of use. Maintenance is not required in the case of normal use. However, if it is used a great deal, the upper and lower friction bearings on the moving arms should be re-greased after about 500 km has been completed. Please check regularly that all screws are seated securely.
Cleaning :
Please do not use any caustic substances when cleaning the equipment. Use a damp cloth for cleaning and ensure that the cockpit and drive do not get wet.
TROUBLESHOOTING
PROBLEM :
No display after switching on. Display unreadable No reaction after pressing a key.
No speed display.
No pulse frequency display or incorrect measurement.
RECTIFICATION :
Remove batteries and re-insert them correctly after more than 5 seconds. If necessary, check with new batteries.
Check that the cable connection is inserted correctly. You will find the plug in the handlebar support pipe (unscrew the cockpit).
Has the plug from the ear clip cable been inserted correctly into the cockpit? Is the clip located correctly on your ear? Read operating instructions.
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GENERAL TRAINING TIPS
With the ORBIT FIT, you now have the optimal home sports unit for effective and healthy body training. However, please consider : Your health is the first consideration when training! For this reason, you should take note of the following comments without fail :
Increase your condition!
Your general condition has, above all, to do with the capability of your heart circulation system, which supplies your muscles with oxygen with the aid of your blood. The oxygen is ultimately combusted in your muscles with other materials and changed into energy, which is required for daily life (aerobic condition). Being fit means that your heart and lungs work effectively. A capable heart does not need to beat as frequently, in order to meet the requirement for oxygen, and is thus put under less stress. A good condition protects the heart and makes it less likely to suffer from illness or other bodily impairments.
Before starting training, please note :
If you have not exercised for a long time, or if your condition is not at its best, then you should ask your doctor as a precaution, before starting training. A visit to the doctor is particularly advisable, if you have one of the following symptoms * Heart and circulatory problems * High blood pressure * Diabetes * Increased cholesterol level * Back, muscle or joint disease * Circulatory disturbance
Move correctly :
Ensure that you always move evenly. Never carry out an exercise jerkily. Also ensure that you maintain the correct body position in all training exercises. Your back must always be flat; a hollow back or round shoulders must be avoided!
Do not forget to drink liquids!
The human body loses more fluid, especially when training. It is therefore particularly important to keep the water balance by drinking enough liquids, and to supply the body with the minerals lost through sweating. Drink at least 1 litre up to 1 hour before the training session.
Warm up correctly :
In order to prevent torn muscles, you should never do without this kind of training! Even 10 minutes means that you will not only avoid aching muscles, but greatly reduce the risk of injury! Warm up in the way you like most : walk on the spot, run on the spot and in so doing move your arms in different directions (up to the side, down to the side, etc), jump or run on a trampoline and - very important - do some of the following stretching exercises!
A doctor's examination at regular intervals is also recommended for advanced athletes. Always follow your doctor's advice and construct your training programme in line with your personal constitution and capabilities. Never overstretch yourself. In most cases, less is more.
Breathe correctly :
Breathe correctly right from the start : Breathe out when putting strain on the body, and breathe in deeply when relieving the strain on the body. This strengthens and trains the diaphragm, expands your ribcage and supplies your muscles with fresh oxygen. Avoid taking quick breaths.
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WARM UP PROGRAMME
Only a few stretching exercises are shown here. There are many more. Which exercises you prefer to do is of secondary importance. The main thing is that you bring your body up to "operating temperature". When carrying out the stretching exercises, please :
-move into the stretch slowly
-be aware that you have reached the maximum stretch position, as soon as you notice a slight pull in the muscle
remain in the stretch position for 10 - 20 seconds and do not bounce!
Stretching the back muscles
Support yourself with outstretched arms against a wall, with the arms at a maximum of shoulder width apart. Place your feet slightly apart, parallel to each other. Now lower the upper body slowly forwards, while keeping the head between the outstretched arms.
Stretching the calf muscles
Stretching the leg muscles/hip flexing
Take up a straddle position. The right leg is turned in slightly, while the left leg is pushed out to the side. Now lower the upper body to the left leg. Afterwards change the leg positions.
Lunge
Move into the stride position and bend the front leg. The heel of the other leg points backwards. Stretch the upper body and bend yourself as far forwards as possible, until you notice a slight pull in the calf.
From standing, take a large stride forwards. Remain in this position and ensure that the rear leg is stretched straight back, while the front leg is bent at a 90° angle.
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FINISHING THE TRAINING SESSION CORRECTLY
The "cool down" after training is just as important as warming up before the training session. This is achieved by means of stretching. With the aid of the stretching programme, the muscles are relaxed and this leads to an improved ability for your body to recover.
A few examples are given below :
Stretching the gluteal muscle
Lie on your back. Bend one leg and bring it up towards your chest. Clasp the back of the thigh with both hands. The lower leg is then stretched towards the pelvis.
Stretching the hip flexing muscle and the straight thigh muscle
Stretching the chest muscles
Kneel down and place both arms as far forward as possible on the floor, while forming a right angle with the thigh and lower leg. Now move the shoulders towards the floor.
Stretching the front thigh muscles
Make a lunge forwards onto a raised object. The "Aerobic Step" from Bremshey-Sport is excellent for this. The rear leg is stretched out backwards. The front leg is angled to a maximum of 90°. Now move the hips backwards and
forwards.
Lie on your side on the floor. Support yourself on the floor with one hand, and use the other hand to pull on the top of the foot. Pull your heel towards your bottom.
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PLAN YOUR OWN PERSONAL TRAINING GOAL!
Even before starting the actual training session, you should be completely clear about your individual goals. Preferably you should note down what you want to achieve :
-General wellbeing
-Improving your metabolism
-Bodily fitness
-Building up muscles
-Weight reduction
You can achieve your desired goals with the Orbit FIT, if you are motivated and carry out your exercise programme regularly and consequentially. A healthy diet also contributes to your success : Avoid stimulants such as coffee, nicotine and alcohol. Eat wholesome, high vitamin foods and ensure that you get enough sleep. Muscular build-up is supported by a protein-rich diet. A balanced diet will lead to weight reduction. Being overweight occurs if you consume more energy than you burn off.
Please note!
Not only your own organism needs certain rest periods; your newly-acquired fitness trainer will also thank you. As a result you will avoid causing damage, which could occur due to overheating the material, for example. Please certainly avoid using the equipment for more than 45 minutes without any breaks.
Training programme for beginners
Training frequency : 2 - 4 times per week Training duration : 10 - 20 minutes Training intensity : 60 - 70% of the individual maximum pulse rate
This training session should be used during the first 6 - 8 weeks.
Training programme for advanced athletes
Training frequency : 3 - 5 times per week Training duration : 20 - 30 minutes Training intensity : 80 - 90% of the individual maximum pulse rate
Training programme for experts and those in superb condition
Training frequency : 4 - 6 times per week Training duration : approximately 30 minutes Training intensity : 80 - 90% of the individual maximum pulse rate
This training programme should be selected by completely fit people, who are striving towards a very high level of training.
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TRAINING INSTRUCTIONS
During the training session with the Orbit Fit, the legs move in an elliptical movement. This greatly minimises the strain on the joints. The following equipment characteristics of the Orbit Fit guarantee an even and easy individual training session :
-the easily adjustable training resistance level
-two moving handlebars for effective upper body training at the same time
-a fixed handlebar for a secure hold and for a targeted training of the gluteal muscles
pedals for different foot positions and different training intensities
Cockpit
Fixing handlebar
Moving handlebar
Setting handwheel
Housing
Rear foot stand
Handlebar support pipe
Folding joint
Stopper
Footboard
Pedal arm
Upper pivot
Swing arm
Fixing handwheel
Lower pivot
Front foot stand with roller and floor balancing screw
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Adjusting the training resistance
The correct position for the footboards
The training resistance on the Orbit Fit is controlled by turning the setting handwheel on the cockpit. Turn the setting handwheel counter-clockwise, in order to reduce the resistance, and clockwise, in order to increase the resistance. We recommend that you start with a very low resistance level.
The footboards on the Orbit Fit can be placed in 3 different positions. As your training progresses, you will automatically find out which position is the most comfortable and most effective for you. Start with the front footboard position. (Please also refer to Page 5).
As the footboard is positioned further back, the elliptical movement becomes steeper, and thus the training becomes more intensive.
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The handlebars on the Orbit Fit
The training equipment is equipped with two moving pendulum handlebars and one fixed handlebar.
Important
When climbing onto the equipment, you should always hold onto the fixed handlebar. Beginners should continue to train with the fixed handlebar, until they feel completely secure.
As soon as you are familiar with the use of the equipment, you can move over to start training with the two pendulum handlebars, in order to strengthen the upper body muscles as well. Clasp the handlebars at the height most comfortable for you.
Starting and finishing the training session
As in the case of every piece of training equipment, you should be very careful when getting on and off the equipment. Please follow the safety measures below precisely :
Before climbing on, please make sure that the left pedal is located in the lowest possible position, and hold on to the fixed handlebar with both hands.
Place your foot on the left footboard and ensure that you are standing securely.
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Now place your right foot on the right footboard. Are you standing properly and securely? Is the fixing handwheel securely tightened? Now you can start your training session.
Important
- When training, always wear shoes with rubber soles, eg training shoes
- We would recommend that you hold onto the handlebar with at least one hand when getting on and off the equipment, and during any short pauses in training. If you want to, or are able to, do without the stabilising function of the handlebars, once you are advanced (eg in order to let the arms swing in a "running rhythm", or in order to carry out exercises to strengthen the upper body muscles at the same time), then you should always ensure that you are standing securely.
- When training, ensure that the equipment is located on a solid, flat surface and that you have enough room for your exercises.
Training with the Orbit Fit
- Before you get off, bring the pedals to a complete stop and carry out the above-mentioned procedure in the reverse sequence.
Move as rhythmically and evenly as possible when training with the Orbit Fit. If the equipment does not run "round", or you get the feeling that it is moving falteringly, jerkily, or in an interrupted "up and down movement", then the resistance has probably been set to high, or your training speed is too low.
It is possible to move in both directions (forwards and backwards) on the Orbit Fit. Bend your knee a bit more when moving backwards. This is especially good for training the buttocks and the rear thigh muscles.
When training with the Orbit Fit, you can either hold onto the fixed handlebar, or onto the two moving handlebars. With 3 different basic positions, you can strengthen the major muscles in your lower body.
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Upright basic position :
Stand upright. Hold your head straight, in order to avoid any unnecessary strain on the neck or shoulders. In this position, all the major muscle cords are strengthened.
Body position to strengthen the thigh and lower leg muscles :
If you lean forward while training, in particular your thigh and lower leg muscles will be strengthened.
Body position to strengthen the rear thigh and gluteal muscles :
If you lean back into a sitting position while training, your rear thigh muscles and the gluteal muscle will be strengthened in particular.
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Folding together, transport
The Orbit Fit can be folded together.
1. Stand in front of the unit and ensure that the swing arms are in the parallel position as shown (one pedal up and one pedal down).
2. Turn the fixing handwheel a number of times to the left, until the cover plate on the support pipe has enough room to fold.
3. Now you can fold down the handlebar support pipe. Never let the pipe fall, but hold it tightly, until the handlebar support pipe is folded and lies on the stopper on the top of the housing.
4. If you want to transport the Orbit Fit, then lift the unit until the transport rollers on the front foot pipe come in contact with the floor. Now you can roll the unit to the desired position.
Please note : First turn the handwheel at least half way onto the screw, if you want to use this to lift the unit.
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The Orbit Fit is distributed in the UK by Bolton Stirland International Ltd.
Even with intensive quality controls, by which we place great store, it is possible for individual faults to occur. Exchanging spare parts can normally rectify these faults, so that it is not necessary to return the complete unit.
Warranty Terms
This product carries a 36-month warranty covering parts and manufacturing defects where the item is used in a normal domestic environment and in line with the Important Safety Information outlined on page 12 of this manual. The warranty does cover damage or failure where the product is used in a commercial or institutional setting or if the product has been subject to misuse, abuse or neglect. The product must be used in a dry, dust free atmosphere with as little temperature variation as possible. The product must not be used outside. The warranty is available only to the original purchaser and it is not transferable through re-sale, lending or hire.
If you wish to order spare parts, please always use the part description and the part number, which can be found on the explosion diagram.
Any enquiries regarding service or spare parts should be made to our Customer Service Department:
Telephone
.
: 0115 9820 122 Fax: 0115 981 7784 E-mail: service@bsfitness.co.uk
Bolton Stirland International Limited,
Boland House,
Wilford,
Nottingham.
NG11 7EP
Manufacturer:
BREMSHEY SPORT
… Preferably every day
BREMSHEY SPORT GmbH, PO Box 17 01 26, D-42623 Solingen
Tel : +49(0)212/24 81 50, Fax : +49-(0)212/810193
E-Mail : info@bremshey.de or on the Internet at http://www.bremshey.de
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