ASSEMBLY / OWNER’S MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
Introduction / Table of Contents / Registration
Congratulations on your purchase of the Bowflex® SelectTech® 560 Dumbbell set. This innovative dumbbell is a versatile training tool
that will help you reach your fitness goals. This product has been carefully engineered and manufactured to provide a wide array
of weight options starting at 5 lbs (2.3 kg) and going all the way up to 60 lbs (27.2 kg). The Bowflex
equipped to count each rep, and present your workout on a Bluetooth® device as you do it!
®
SelectTech® 560 Dumbbell is
In order to utilize this product to its fullest extent, it is critical that you read and fully understand this Owner’s Manual prior to using the
®
Bowflex
SelectTech® dumbbell.
Table of Contents
Important Safety Instructions 3
Safety Warning Labels / Serial Number 3
Product Specications and Features 4
Operation 5
Connectivity 5
Fitness Trainer App 5
Getting to Know Your Dumbbell 5
Getting Started (Battery Installation) 6
Getting Started without the App 7
Understanding the Locking Mechanism 8
Test Proper Locking Mechanism Function 8
Optional Accessories 9
Maintenance 10
Battery Icon Displayed 10
Troubleshooting 11
Warranty 15
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.bowex.com/register or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S.
www.nautilusinternational.com | Printed in USA | © 2015 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations
or otherwise protected by common law. Bowex, the B logo, SelectTech, Bowex 3DT, Bowex Connect, Nautilus, Schwinn, and Universal are trademarks owned by or licensed
to Nautilus, Inc. iTunes®, Google PlayTM, and MyFitnessPal® are trademarks of their respective owners. The Bluetooth® word mark and logos are registered trademarks owned by
Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license.
2
Assembly / Owner’s Manual
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
• Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference.
• Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,
contact Nautilus Customer Service for replacement stickers.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the Dumbbells
or pose a risk of injury to the user.
• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again.
• This machine is for home use only.
• Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this manual.
• Do not operate this machine outdoors or in moist or wet locations.
• Before you start your workout, make sure that your surroundings are free from possible interference and third parties. Your workout free space should be 24“ (0.6 m) more than the maximum reach of the exercise in all directions.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Do not try to force the Adjustment Grip to turn when the Dumbbell has been removed from the Dumbbell base.
• Do not let the Dumbbells fall freely to the ground. Damage to the product and possible personal injury can occur.
• Do not let the Dumbbells forcefully hit together during operation. Damage to the product and possible personal injury can occur.
• Do not lean on the Dumbbell handles or use them to support your body weight, such as using them as a base to perform a push
up. Damage to the product and possible personal injury can occur.
• Do not try to disassemble your Dumbbell handles, or base assembly. The product is not designed to be serviced by the customer.
Contact Nautilus Customer Service for repair information.
• The Dumbbells are very heavy. If you are not using the optional Dumbbell Stand, put the Dumbbell assembly directly on the oor
for best support.
• SAVE THESE INSTRUCTIONS.
.
Safety Warning Labels and Serial Number
Record serial number in the Serial Number eld at the beginning of this manual.
Note: Each dumbbell base has a unique serial number.
WARNING!
• Prior to use, read and understand the Owner’s Manual, including all
Warnings.
• Inspect product before use. Do not use if any parts do not function or
are in need of repair.
• Keep children and pets away from this machine at all times.
• Not intended for use by anyone under 14 years of age.
• This product is for Home use only.
• Use Caution when you use this equipment or serious injury can occur.
• Replace any “Caution”, “Warning” or “Danger” label that is illegible,
damaged, or removed.
Do not drop
Serial number
3
Assembly / Owner’s Manual
Product Specifications and Features
S
Total Weight: approximately 62 lbs. (28.1 kg)
Power Requirements: 2 AAA (LR03) Batteries
Operating Voltage: 1.8V - 3.0V
Connectivity:
15.8”
(40.1 cm)
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or
reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information,
please refer to our Web site at www.nautilus.com/prop65
Features
A Handle Assembly
B Weight Selection Window
C Adjustment Grip
D ►Button
E Display
F Sensor Assembly
G Knob
H Audio Off Icon
I Battery Icon
J Bluetooth
®
Synced Icon
K Weight Plate, 5 lbs (2.3 kg)
L Weight Plate, 2.5 lbs (1.1 kg)
M Weight Plate, 13.75 lbs (6.2 kg)
N Weight Plate, 1.25 lbs (0.6 kg)
O Locking Tab
P Lifting Handle
Q Base Assembly
R Locking Tab, Base
S Base Shroud Insert
T Bluetooth
®
connectivity (not shown)
K
L
K
O
B
C
B
F
H
G
A
M
N
R
S
P
Q
8.6”
(21.9 cm)
9.3”
(23.6 cm)
I
J
E
D
P
4
Assembly / Owner’s Manual
Operation
Connectivity on your Bowex® SelectTech® 560 Dumbbells
The Bowex® SelectTech® 560 Dumbbell is equipped with Bluetooth® connectivity and can wirelessly interact with supported smart devices.
Fitness Trainer App ( Bowex 3DT™ App )
The Bowex 3DT™ Fitness App provides a variety of workouts that use the Bowex® SelectTech
core piece of equipment. In addition to the workouts, the App can also track your current exercise and save the workout
results.
The Fitness Trainer App has three options to encourage you to reach your tness goals:
• “6-Week Challenge” is a total body workout program designed to maximize the use of the dumbbells with additional
core exercises. The 6-Week Challenge provides a fully developed exercise plan to keep you engaged and focused
as you work out your entire body. Each exercise is presented in a specic sequence, and provides the number of
reps and set count. After each exercise period, a rest period is provided to recover and prepare for the next set.
• “Choose a Workout” provides a selection of bundled exercises that form a specically focused workout. The exercises follow a sequence for the workout and provide the rep and set counts similar to the 6-Week Challenge.
• “Just Lift” is the base for every exercise, and is the option for stand-alone exercises. Just Lift allows a user to
perform any dumbbell exercise and the sensor will count the reps. Since a Just Lift exercise is not programmed,
the user must decide the exercise, the number of reps, and how many sets.
When selecting an option, consider the level of encouragement you may require to complete your tness goal. Be sure to only perform what you are
comfortable doing based on your current tness level and knowledge.
In addition to the motivation provided by the workouts and rep count, the Bowex 3DT™ App will track your results during a synced exercise.
Total weight lifted, total workout time, calories burned, and date of workout are tracked on your smart device and can be reviewed and compared.
Exercises with suggested quantities for reps and sets of reps can be modied through the App. Read the “Getting Started” procedure to properly
calibrate and use the sensor.
®
560 Dumbbell as the
6-Week Challenge
Choose a Workout
Just Lift
®
Be sure to enable the Bluetooth
workouts are tracked without a synced smart device during a workout. Push the button twice to stop the current exercise period and skip to the rest
period.
Note: For a more accurate calorie count, enter your age and weight into the App.
feature on your smart device before a workout. When synced, the dumbbell displays the Bluetooth® icon. No
Getting to know your Bowex® SelectTech® Dumbbells
After carefully removing the dumbbell from its box, there are some initial steps that should be taken to
familiarize yourself with the function of the product, and to assure that all aspects of the dumbbell are
performing accordingly to the specifications.
Do not drop the dumbbell. Dropping the dumbbell will damage the weight plates and/or the
locking mechanism, and can cause the weight plates to disengage (drop) from the handle
without warning. This can cause serious injury, and will void the warranty.
1. After removing the dumbbell from its protective packaging, inspect the products and packaging material for any damages.
2. Push down slightly on the Handle Assembly to make sure it is fully seated in the Base. Rotate each Adjustment Grip several full rotations to
make sure it turns freely in both directions. Make sure there is a click at each weight increment of the Adjustment Grip. This click will help
you locate the proper alignment to select a given weight increment.
3. The weight increments range from 5 lbs to 60 lbs (2.3 to 27.2 kg). The dumbbell displays pounds or kilograms depending on which selection
window is viewed. To properly select a given weight (20 lbs [9.1 kg] for example), rotate the Adjustment Grip until that number (20 or 9.1) is
shown in the Weight Selection Window.
4. After confirming the proper rotational function of the Adjustment Grip, turn it until the number 5 is shown in the Weight Selection Window.
5
Assembly / Owner’s Manual
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