Bowflex Revolution XP Lat Attachment Assembly Instructions Manual

Lat Attachment

P/N: 001-7101 Rev A (4/19/07)

The Bowflex Revolution® XP

Lat Attachment

Assembly Instructions

2

Table of Contents

Before You Start ....................................... 2

Tools You Will Need / Hardware Contents .... 3

Box Contents and Shipping Weights ............ 4

Assembly ................................................. 5

Important Contact Numbers ....................... 8

Before You Start

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution™ XP quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through
the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Revolution
toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty,
lefty loosey.”

™

XP, turn bolts or nuts

Tools You Will Need

2

3

1

4

These Tools Are Not Provided in the Box

Phillips Head Screwdriver

7/32” Allen Wrench for 3/8” Allen Screws

9/16” Wrench or Adjustable Wrench

* Tool and Hardware specifications subject to change
without notice.

Hardware

3

3

3

ITEM QTY. DESCRIPTION

1 2 NYLOCK NUT 3/8”

2 2 BUTTON HEAD CAP SCREW 3/8”x 4”

3 4 NARROW WASHER 3/8”

4 2 CABLE CLIP

4

5

2

1

3

4

4

Box Contents

ITEM QTY. DESCRIPTION

1 1 CROSS BAR

2 1 UPPER TOWER

3 1 LAT BAR

4 1 LAT HARDWARE CARD

5 1 LAT PULL ROPES

Assembly

5

Step 1 Remove Seat Tube Cap

If you have not previously installed the
Seat Tube Cap, proceed to Step 2.

Tools:

• 7/32” Allen Wrench

1-1 If previously installed, Remove the
Seat Tube Cap and set the hardware
aside for use in Step 2.

Seat Tube Cap

Step 2 Install Upper Tower

Parts:

• Upper Tower

Tools:

• 7/32” Allen Wrench

2-1 Place the Upper Tower on the Seat Tube.

2-2 Install and completely tighten the hardware.

Hardware (1:1):

Upper Tower

3/8”x 3/4” Button Head

Cap Screw

3/8” Narrow Washer

Seat Tube

6 Button Head Cap Screw With Threadlock (3/8” X 3/4”)

6 Narrow Washer (3/8”)

6

Step 3 Install Cross Bar

Assembly

Cross Bar

3/8” Nylock Nut

3/8” Narrow Washer

Parts:

Hooks

• Cross Bar

Tools:

• 7/32” Allen Wrench

3-1 Align the Cross Bar with the Upper Tower with
the Hooks pointing away from the Upper Tower.

3-2 Install and completely tighten the hardware.

Hardware (1:1):

Upper Tower

3/8”x 4” Button Head

Cap Screw

2 Button Head Cap Screw (3/8” X 4”) 4 Narrow Washer (3/8”) 2 Nylock Nut (3/8”)

Step 4 Install Ropes

Parts:

• Ropes

4-1 Route the Ropes over the top of the Pulleys.

NOTE: When not in use, tuck the ends of the ropes into the

hole in the Upper Tower.

Hole

Rope

Pulley

Upper Tower

7 ! 2 . ) . '

Assembly

Step 22 Final Inspection

Please inspect your machine to ensure that all fasteners are tight and components are
properly assembled. Review all warnings affixed to machine.

Congratulations! You have successfully completed assembly of your Bowflex
Revolution® XP home gym Lat Attachment!

Failure to visually check and test assembly

before use can cause damage to the Bowflex

Revolution® XP home gym and serious injury to
users and bystanders and can also compromise

the effectiveness of your exercise program.

7

8

Serial Number

Date of Purchase

Please record the following information for future reference.

Important Contact Numbers

If you need assistance, please have both the serial number of your machine and the date of
purchase available when you contact the appropriate Nautilus office listed below.

OFFICES IN THE UNITED STATES:

E-mail: [e-mail]

• TECHNICAL/CUSTOMER SERVICE
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
Email: [e-mail]
Fax: [phone]

• CORPORATE HEADQUARTERS
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683

Phone: 800-NAUTILUS (800-628-8458)

INTERNATIONAL:

For technical assistance and a list of distributors in
your area, please call or fax one of the following
numbers.

• INTERNATIONAL CUSTOMER SERVICE
Nautilus International S.A.
Rue Jean Prouvé 6
1762 Givisiez / Switzerland
Tel: + 41-26-460-77-77
Fax: + 41-26-460-77-70
Email: [e-mail]

BUSINESS OFFICES:

• SWITZERLAND OFFICE
Nautilus Switzerland S.A.
Tel: + 41-26-460-77-66
Fax: + 41-26-460-77-60

• GERMANY and AUSTRIA OFFICE
Nautilus GmbH
Tel: [phone]
Fax: [phone]

• ITALY OFFICE
Nautilus Italy s.r.l.
Tel: [phone]
Fax: [phone]

• UNITED KINGDOM OFFICE
Nautilus UK Ltd.
Tel: [phone]
Fax: [phone]

• CHINA OFFICE
Nautilus Representative Office
Tel: [phone]
Fax: [phone]

This manual is written and designed
by industry professionals. If you
have any questions regarding your
Bowflex Revolution™ XP Home Gym
or any instructions found in this
manual, please call 1-800-NAUTILUS
(800-628-8458) for assistance.

©2007 Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683.
Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.
All other trademarks are owned by their respective companies.