ALATECH Technology CS004, MB100, GS001 User Manual

ALA MB100 User Manual

MB100 Specification :

• Frequency : 2.401, 2.450 & 2.480 GHz

• Modulation type: GFSK

• Power: 3.7V Li Battery

• Channel:3

• Output Power: 0dBm

• Data Rate: 2 Mbps

• Operating Tempeature: -10 ~ +50 C

• USB 2.0 Full Speed

• 2 GB NAND FLASH

• OLED 64*128 dots

• FM Tunner: 87.5MHz~108MHz

• Music Format:MP3/WMA/ASF/APE/FLAC

• Bit Rate: MP3/WMA:8K~320K

• Voice Record: WAV

• FM Record: WAV

CS004 Specification :

• Frequency : 2.401, 2.450 & 2.480 GHz

• Modulation type: GFSK

• Op. Voltage: 3V

• Channel:3

• Output Power: 0dBm

• Data Rate: 2 Mbps

• Operating Tempeature: -10 ~ +50 C

• Battery: CR2032

• Battery Life: about 500 hr (working)

• Heart rate sensor sensitivity: above 1mV

GS001 Specification :

• Frequency : 2.401, 2.450 & 2.480 GHz

• Modulation type: GFSK

• Op. Voltage: 3V

• Channel:3

• Output Power: 0dBm

• Data Rate: 2 Mbps

• Operating Tempeature: -10 ~ +50 C

• Battery: CR2032

Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user authority to operate the equipment.

“This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.”

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is needed.

• Consult the dealer or an experienced radio/TV technician for help.

English

Before Use

We thank you for purchasing the Music Sport y Recorder. In order to correctl y and effectively use the functi ons of this device, please read this manual carefully and keep it in a safe place for future reference.

Package Contents

• Music Sporty Recorder (MB100)

• Heart Rate Transmitter (CS004)

• G-Sensor (GS001)

• User Manual

• Accessories

• Warranty Certificate

(optional)

Disclaimer

• The MB100 is for treatment.

• To ensu re correct display values, make the adjustme nts and enter your personal data when you use this d evice for the first time and also after ch angin g batter ie s or resett in g. P le ase re fer to the ch apter on use r configuration.

• The values m eas ured and disp lay ed shou ld be treated as rea sonably

te.

accura

• Alatech i s not r espo nsib le for any claims of loss or dam age from third parties incurred from the use of this device.

• Alatech reserves the right to change the specifications of the hardw are and software desc ribed in this manual at any time without prior no tice.

general applications; it is not designed for medical

• Sporty Fixture (optional)

• Aluminum Carabiner (optional)

ALA MB100 User Manual

Safety message

This manual describes how to properly use your music sporty recorder.In order to avoid damage to the unit and to yourself, please read the following safety warning items

carefully:

Protecting yourself

• Please do not disassemble, fix or modify the music sporty recorder by yourself.

• Please do not let the music sporty recorder get damp or wet.If the unit accidently got wet, please do not turn it on to avoid the risk of getting shocked. Please

Warning

contact the customer service center immediately.

• In order to avoid the risk of damage or electric shock, please do not use this product during lightning storms.

• For your safety, while exercising or taking a walk, please ensure that the headphone cable isn’t hung on any other surrounding objects.

Warning

• Please be careful of the USB terminal while in use, if the USB terminal is bulging out it might cause damage.

• In order to avoid fire or electric shock, please do not place the player in humid, dusty or polluted environments.

• Using earphones or headphones for long periods of time may cause severe damage to your hearing. Listening to music over 85 decibels for long periods of

Warning

time may cause adverse effects to your hearing. The louder the volume, the more severe the damage is caused to your hearing.

• If ringing in your ears occurs, please lower the volume or temporarily stop using the earphones.

Protecting your music sporty recorder

• Please do not place the recorder in environments over 35 degrees Celsius; for example steam rooms or inside parked cars.

• Do not jar or place heavy objects on the recorder.

• Prevent any foreign matter or sharp objects from entering the recorder.

• Do not place the recorder near magnetic objects.

• Please backup your important data, our company will not be held responsible for any data loss.

• Please do not spray water on this product; please do not use chemicals such as benzene or thinners to clean the recorder as this might cause damage to the

Warning

surface or the unit.

• Please follow the instructions in the manual, or else it might cause damage to the unit or the recorder.

• When using for the first time, please fully charge the battery for up to 3 hours in

order to maintain the battery and recorder’s life span.

English

Music Sporty Recorder

Features

Simple, generous, fashionable exterior design, allowing your exercise to be more stylish.The small unit brings you more convenience, top-end technology along with your exercise brings you the best music enjoyment; you will love your music sporty recorder, which allows you to download your favorite music at any time, listen to your favorite FM radio broadcast, and even bring you step by step benefits for your exercise training.

Friendly user interface

The MB100 comes with a USB connector, which eliminates the need for extra USB cables and allows high speed transfer and ease of charging.

Fitness trainer mode

This mode allows you to choose different training exercises according to your habits, and during the exercise process, it allows you to monitor your heartbeat, continual time, heart rate intensity, distance, speed, number of laps, number of paces, calories burned and achieved goal rate.

Thoughtful user settings

Set the most suitable exercise strength and goal according to your personal information.

Diverse exercise trainings

Depending on your exercise habits, along with different sensors, not only allows exercise training to be more diverse, it also adds the selection for personal training, helping you gain physical benefits.

Long playback time; high speed transfer

The fully charged battery allows continual music playback for 12 hours; the player uses USB2.0 data transfer.

Lightweight and convenient, easy to get started

The MB100 has a very stylish appearance and the interface is flexible and easy to get started; it is also convenient for you to travel with, allowing music and exercise to enrich your life.

ALA MB100 User Manual

Table of contents

0 Thank you for purchasing this product

0-1 Before use ............................................................................................03

0-2 Package contents .................................................................................03

0-3 Warning ............................................................................................... 03

0-4 Safety message ................................................................................... 04

0-5 Music exercise recorder ........................................................................05

0-6 Table of contents ...................................................................................06

1 Getting familiar with the music exercise recorder

1-1 How to wear the wirelessheart rate transmitter chest strap ..................08

1-2 How to wear the integrated three-axis gravity sensor ...........................09

1-3 Basic functions .................................................................................... 10

1-4 Screen description ...............................................................................12

1-5 Exercise Mode ..................................................................................... 13

2 Exercise mode

2-1 Directly start training ..............................................................................16

2-2 Fitness training .................................................................................... 18

2-3 Walking training ................................................................................... 21

2-4 Jogging training ....................................................................................24

2-5 Running training ................................................................................... 27

2-6 Marathon training ................................................................................. 30

2-7 Bike training ......................................................................................... 31

2-8 VO2 max setting .................................................................................. 34

2-8-1 Aerobic fitness index and aerobic ability testing (VO2max) .............. 35

2-8-2 Physical activity table ........................................................................36

2-8-3 Body aerobic ability percentile rating scale ......................................37

2-9 Stride Calibration ..................................................................................38

2-10 Performance ...................................................................................... 39

English

3 Music mode ...................................................................................... 40

4 Radio mode ...................................................................................... 41

5 Recording mode ............................................................................. 41

6 File Browser ................................................................................... 42

7 Setting

7-1 Setting/Music mode ..............................................................................43

7-2 Setting/FM Radio ................................................................................. 44

7-3 Setting/User settings mode/Unit setting ................................................45

7-4 Setting/User settings mode/Gender setting ..........................................46

7-5 Setting/User settings mode/Age ........................................................... 47

7-6 Setting/User settings mode/High .......................................................... 48

7-6 Setting/User settings mode/Weight ...................................................... 49

7-7 Setting/User settings mode/HR Intensity ...............................................50

7-8 Knowing and customizing training strength suitable for you ................51

7-9 Setting/User settings mode/Wheel Setting ........................................... 54

7-10 Setting/User settings mode/Lap setting .............................................. 56

7-11 Setting/Sound .................................................................................... 57

7-12 Setting/Display ................................................................................... 58

7-13 Setting/Language ............................................................................... 59

7-13 Setting/Date & Time ........................................................................... 60

7-13 Setting/system/Sensor testing .......................................................... 61

7-13 Setting/system/Format ....................................................................... 62

7-13 Setting/system/About MB100 ............................................................ 63

ALA MB100 User Manual

Getting familiar with the music sporty recorder-MB100

1. This product has six built-in exercise training modes; it can display the user’s exercise process - directly start training, fitness training, walking training, jogging training, running training, marathon training and bike training total time, calories burned value, real-time heartbeat - and use the user’s personal information such as gender, age, weight, high and highest heart rate as the measuring standard, further helping the monitoring of the training strength of self-fitness processes. This product brings your exercise step by step benefits, combining music allowing users to further enjoy the atmosphere of the exercise process, helping you achieve excellent physical performances.

2. Please reset the various sensors’ sensing status and personal information setting when using the product for the first time, after exchanging the battery or after resetting and restarting in order to ensure the accuracy of the values.

How to wear the wireless heart rate transmission chest strap (CS004)

The wireless heart rate transmission chest strap can detect your real-time heartbeat, and send the heart rate signal to the display on the MP3 screen.Before using the exercise heart rate mode, please follow the following instructions to properly wear the wireless heart rate transmission chest strap.

1. Adjust the chest strap length to a sui table personal length, wrap the chest s trap around the lower chest circumfer ence, and fix the chest strap by insert ing the buckles of the chest strap into each oth er.

2. Take the CS004 and face the logo forward, and face the rear toward the back.

3. Face the sowed in button part of the chest strap directly behind the CS004, when the position is confirmed, push the buttons on both sides behind the CS004 down until you hear them click; then confirm that it is locked in the notch and fixed. Note: Please confirm again whether the CS004 is properly connected with the chest strap and whether the buttons are firmly fastened.

Appearance description:

1. ALA logo printed on the front, there is a metal b utton on both the left and right sides on the back, used to fix ont o the chest strapThere are a total of f our screws on the top and bottom; unscrew them to m anually exchange the battery (CR2032).

2. Fasten it onto the chest strap, you can add a suitable amount of water on the A and B sections behind the chest strap, and then wear it.

Back of chest strap diagram:

English

How to properly wear the integrated three-axis gravity sensor (GS001)

Using the ALATECH G-SENSOR (GS001) can help the exerciser record their exercise step numbers, total step numbers, total exercise distance and average speed etc. during the exercise process.

1. Users must wear sneakers with shoelaces in order to install the G-Sensor for use during the exercising process.

2. Select the position to wear the GS001 and insert the holder from bottom upwards into the bottom of the shoelace’s X crossing and through the top.

3. Face the front of the G-Sensor upwards, and insert the bottom into the bottom of the holder.

4. When the bottom is inserted, buckle the top part down until you hear a click to confirm the completion of the assembling.

Select wearing position

Appearance description:

1. The ALA logo is printed in front of the G-Sensor, there is a circular back cover towards the bottom of the back; press the two notches on both the left and right sides and rotate to the left to open the back cover and manually exchange the battery component.

2. The holder can be used with the shoelaces of sneakers; it can be firmly fixed to the G-Sensor’s position. There is no burden since it is lightweight.

Buttons description:

1. The E button is the confirm selection button.

2. The A-C buttons are the up and down selection buttons.

3. The B-D buttons are the left and right selection buttons.

Icon description:

1. The heart-shaped icon is the CS004’s icon.

2. G is the GS001’s icon.

3. S is the speed sensor’s icon.

4. C is the cadence sensor’s icon.

ALA MB100 User Manual

Basic functions

This product has a total of 9 operating buttons; the screen introduction is as follows.

Screen display

Browse to the left document button [D]

Press to return to the previous option.

Press to select the Play/Pause functions,

Press to lower the volume or move to the

Press to increase the volume or return to

English

Play/Pause/Select button [E]

or move to the next menu.

Lower volume button [C]

Increase volume button [A]

Browse to the left document button [B]

Press to move to the next selection.

next option.

the previous option.

Headphone jack

Press to start/stop audio recording.

*During exercise mode, the recording

button works as manual search.

If the recorder is malfunctioning,

please use a thin pointed object to

press and hold down the reset hole

Press to move to the previous screen.

Recording button

Reset hole

to initialize the system.

Power on/off button

Return button

[H]

Fixed-point bracket Slide until you hear a click. Confirm that it is properly fixed.

ALA MB100 User Manual

Screen description

MB100 startup screen

When the power on screen is displayed, press the B-D buttons to move left and right and select the mode screen you need to use, and then press the E button to enter that mode.

Exercise mode

Music mode

Voice REC

File Browser

Radio mode

The MB100 has six major built-in options, which are [Exercise Mode], [Music], [Radio], [Voice REC], [File Browser] and [Setting] respectively; depending on the user’s different interests and habits, customize dedicated personal usage functions to achieve effective exercise training goals.

English

Setting

Exercise Mode

Press the E button to enter

There are 9 built-in exercise modes, including options such as [Start], [Fitness], [Walking], [Jogging]. [Running], [Marathon], [Bike], [VO2 max] and [Stride Calibration], depending on personal interest and exercise goal demands, you can use different trainings to gain step by step benefits for self-physical performance.

• After selecting the exercise mode with the E button from the home page, press A-C buttons to browse all training options, then press E button again to select the exercise training you need.

• If you wish to exercise directly and omit the setting steps, after entering exercise mode, press the E button to select the directly start training page to immediately enter training status.

• If you want to exit the exercise training, press the H button to return to the previous page.

ALA MB100 User Manual

Start training

When the user doesn’t want to set any exercise goals, select this function to start exercising directly, if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

Fitness training

When the user only wore the heart rate chest strap (CS004), this function can be selected to perform exercise and calculate the amount of calories burnt; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

Walking training

User must wear the G-Sensor(GS001), to establish this exercise mode. The heart rate chest strap (CS004) is a secondary accessory, it works with the walking goal setting to perform training, and displays calculations such as distance, step numbers, time and calories burnt etc.; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

Jogging training

User must wear the G-Sensor(GS001), to establish this exercise mode. The heart rate chest strap (CS004) is a secondary accessory, it works with the jogging goal setting to perform training, and displays calculations such as distance, step numbers, time and calories burnt etc.; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

English

Running training

User must wear the G-Sensor(GS001), to establish this exercise mode. The heart rate chest strap (CS004) is a secondary accessory, it works with the running goal setting to perform training, and displays calculations such as distance, step numbers, time and calories burnt etc.; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

Marathon training

User must wear the G-Sensor(GS001), to establish this exercise mode.The heart rate chest strap(CS004)is a secondary accessory, works with the marathon distance goal setting to perform training, and displays calculations such as the distance, step number, time and calories burned; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

Bike training

User must wear the Speed Sensor (SP001), Cadence Sensor (CA001), to perform this function. The heart rate chest strap(CS004) is a secondary accessory, it works with the riding goal to perform training, and displays the riding distance, RPM, time and calories burnt etc., if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

VO2 max setting

The user must wear the heart rate chest strap (CS004), select this function to perform the VO2 setting.

Stride Calibration

The user must wear the GS001; select this function to perform stride calibration setting.

Performance

Viewing different exercise training files.

ALA MB100 User Manual

Directly start training

Screen home page

Note 1: GS001 smart step number sensor. Note 2: CS004 wireless heart rate transmitter.

Note 1

Note 2

Exercise time

Heart rate display

Heart rate strength

Amount of calories burnt during exercise

• When setting an exercise goal, the displayed value during exercising is a count down.

• If no exercise goal is set, use the START function, the displayed value is a positive number.

• If you want to use the MP3 or FM functions during exercise, you must first go to the MP3 or FM functions and open it first then select the exercise mode to perform these functions simultaneously.

• Press the E button to directly enter the exercise screen.

• Short presses of the E button allow you to switch between screens and view real-time records.

• Press the A-C buttons to adjust the volume, if the MP3 is playing, B-D buttons have the song selection function; if using broadcast function, B-D buttons allows you to select the radio stations.

• When the MB100 finds sensor GS001, speed sensor, the distance calculation will mainly

be based on the speed sensor.

• Depending on the sensor you are wearing, the screen will display the figure on the icon at the top-right corner of the screen.

English

Exercise speed display

Exercise distance display

Exercise lap number display

Exercise step number display

Screen description

Goal achieved

• A warning sound will sound to remind you that the goal has been achieved. When the goal is 90% achieved, a reminder will sound. When the goal is 100% achieved, a reminder will sound (congratulations for achieving your exercise goal).

When the goal is achieved, it will settle this training, and display data such as the duration, Kcal, distance & HR AVG, and then press the H button to return to the main screen.

Exit the training

Press the H button to immediately end the exercise training.To avoid users from accidently pressing it, a confirmation screen will display to avoid the exercise from being interrupted.

Sensor failed

In training mode, if no main sensors appeared, a reminder screen will appear to the left one minute later.

ALA MB100 User Manual

Fitness training

Target calories burned setting

Note: Must wear the CS004

Amount of calories burnt

Continuous time

Heart rate display

Heart rate strength

• This training is a simplified version of the training mode; you only need to wear the CS004 to start performing training.

• After pressing the E button to select the music function as needed, directly enter the training screen.

• After entering the training screen, press the A-C buttons up and down selection; there are a total of three goal settings: [Target Kcal], [Target ime], [Target HR Zone].

English

Step number display

Distance display

Speed display

Lap number display

Fitness training

Target Time setting

Note: Must wear the CS004

Continuous time

Amount of calories burnt

Heart rate display

Heart rate strength

Step number display

Distance display

Speed display

Lap number display

+ 44 hidden pages

ALATECH Technology CS004, MB100, GS001 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual