York Fitness X102 User Manual

heritage x102
owner’s manual
yorktness.com
VERSION 4 - 28/05/2007
Congratulations on purchasing a cross trainer from York Fitness.
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new cross trainer. For more
information visit www.yorktness.com
2
contents
safety information 04
customer support 05
assembly instructions 06
user instructions 11
- quick start
- console display and feedback
- button functions
- using workout programs
cross trainer features explained 13
exercising with your cross trainer 14
how to take care of your cross trainer 15
troubleshooting 15
your warranty 16
exploded diagrams and parts list 17
3
safety information
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY ­THIS LIST IS NOT EXHAUSTIVE.
Always assemble and operate
• the product on a level surface
Always use the product on a level surface,
• ensure that the product is stable before use.
• Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall).
The safety level of this equipment can only be maintained
• only if it is regularly examined for wear and tear.
Replace defective components immediately, and/or
• keep the equipment out of use until it is repaired.
Use only the adjustment settings as described in the
• instructions. Always use the correct adjustment pin/xing.
Always check that any pins / xings are tight and
• secure before use and / or after adjustment.
Never leave any adjustment devices
• projecting from the product.
Always consult your doctor before
• undertaking any exercise program.
Always wear suitable clothing and footwear
• e.g. tracksuit / shorts / training shoes
Remove all personal jewellery before exercising.
Ensure you warm-up well before using the
• equipment as this will help to prevent muscle strain.
After eating, allow 1-2 hours before exercising as
• this will help to prevent muscle strain.
• Never overload the equipment – the maximum user weight of this cross trainer is 125kg.
Never use the equipment in any other manner other
• than the ways explained in these instructions and/or
any wall-chart supplied.
Injuries to health may result from incorrect or
• excessive training.
Parents and others in charge of children should be aware
• of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended
If children are allowed to use the equipment,
• their mental and physical development and above all
their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment.
The equipment is under no circumstances
• suitable as a children’s toy.
Children should not be allowed on, or around
• the equipment - especially when it is not in use.
This appliance is not intended for use by persons
• (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
Safety Standards
This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable), ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:
This product is not suitable for therapeutic purposes.
It is important that you keep these instructions for future reference.
!
4
Care & Maintenance
Always place the equipment in a dry environment.
Use a warm, damp cloth to keep the product clean.
No wet cleaning of electrical components, unplug before any care and maintenance
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
Ensure that you inspect the product regularly - at least once a week is recommended.
Ensure that all xings are tight before use.
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste. Check your local authority for recycling advice and facilities (Europe only).
Customer Support
Should you require any assistance regarding this product please gather the following information, and then contact us using the details below:
1. serial no. - this can be found on the sticker below, located as indicated. For future reference, please write down your serial number in the space provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place and conditions of use
5. Precise description of the issue/defect
Your serial no. is:
Contact Us
ENGLAND York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk
AUSTRALIA Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorktness.com.au
OTHER LOCATIONS Please see website - www.yorktness.com
5
assembly instructions
1. Before you start
1. Prepare your work area - it is important you assemble the product in a clean and uncluttered space.
Handle bar
Part
No.
34
Part
No.
28
Front post x 1
2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy.
Upper moving handle bar x 2
Left footplate x 1
Part
Right footplate
No.
x 1
29
3. Open the carton - checking any warnings on the carton and make sure you have it the right way up.
Footplates mount tube & lower moving handlebar x 2
4. Unpack the carton
Make sure you have the following parts:
Part
No.
14
Console x 1
Fixings
Part
Large
No.
nylock
6
nut
Part
52mm
No.
Carriage
13
bolt
Part
Nylock
No.
nut
16
Part
Small
No.
plastic
17
bolt cap
Part
Large at
No.
washer
20
 black
Part
Spring
No.
washer
21
 black
Part
Front stabilizer
No.
x 1
8
x 2
x 4
x 4
x 4
x 2
x 2
Part
20mm
No.
allen head
22
bolt
Part
Flat
No.
washer
24
Part
15mm
No.
screw
40
Part
Large
No.
plastic cap
49
Part
15mm
No.
allen head
84
bolt
Part
20mm
No.
hex head
85
bolt
Part
Rear stabilizer
No.
x 1
7
x 2
x 2
x 8
x 2
x 8
x 2
Part
Spring
No.
washer
86
Part
Flat
No.
washer
87
Part
Flat
No.
wahser
89
Part
Flat
No.
wahser
95
Part
Spring
No.
washer
96
Part
45mm
No.
allen head
97
bolt
Part
No.
4
Footplate axle x 2
x 14
x 12
x 8
x 4
x 4
x 4
Part
Pivot rod x 1
No.
44
Tools and Consumables
Part
No.
88
Screw driver and allen key
Part
No.
27
Allen key
Part
No.
99
Multi spanner (10, 13, 14, 15mm) x 2
Part
No.
98
spanner (17 & 19mm)
!
6
This cross trainer takes up
a oor space of 136cm by 65cm
and weighs 39kg
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
!
Support section on page 5 for contact details.
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