York Fitness Anniversary x202 User Manual [nl]

anniversary x202

owner’s manual

yorkfitness.com

VERSION II - 28/05/2007

Congratulations on purchasing a cross trainer from York Fitness.

You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new cross trainer. For more information visit www.yorkfitness.com

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contents

safety information	04
customer support	05
assembly instructions	06
user instructions	11

-quick start

-console display and feedback

-button functions

-using workout programs

cross trainer features explained	14
how to take care of your cross trainer	15
troubleshooting	15
exercising with your cross trainer	16
your warranty	17
exploded diagrams and parts list	18

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safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

•Always assemble and operate the product on a level surface

•Always use the product on a level surface, ensure that the product is stable before use.

•Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall).

•The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear.

•Replace defective components immediately, and/or keep the equipment out of use until it is repaired.

•Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/fixing.

•Always check that any pins / fixings are tight and secure before use and / or after adjustment.

•Never leave any adjustment devices projecting from the product.

•Always consult your doctor before undertaking any exercise program.

•Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes

•Remove all personal jewellery before exercising.

•Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.

•After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.

•Never overload the equipment – the maximum user weight of this cross trainer is 140kg.

•Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-chart supplied.

•Injuries to health may result from incorrect or excessive training.

•Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended

•If children are allowed to use the equipment,

their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment.

•The equipment is under no circumstances suitable as a children’s toy.

•Children should not be allowed on, or around the equipment - especially when it is not in use.

•This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable), ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:

This product is not suitable for therapeutic purposes.

!It is important that you keep these instructions for future reference.

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Care & Maintenance

•Always place the equipment in a dry environment.

•Use a warm, damp cloth to keep the product clean.

•No wet cleaning of electrical components, unplug before any care and maintenance

•The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

•Ensure that you inspect the product regularly - at least once a week is recommended.

•Ensure that all fixings are tight before use.

•Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.

Check your local authority for recycling advice and facilities (Europe only).

Customer Support

Should you require any assistance regarding this product please gather the following information, and then contact us using the details below:

1. serial no. - this can be found on

the sticker below, located as indicated. For future reference, please write down your serial number in the space provided below.

2. Original purchase date

3.Place of purchase

4.Information about the place and conditions of use

5.Precise description of the issue/defect

Your Serial No. is:

Contact Us

ENGLAND

York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB

Tel: [phone] Helpdesk Tel: [phone] Fax: [phone] email: [e-mail]

AUSTRALIA

Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia

Tel: [phone] Fax: [phone] email: [e-mail]

OTHER LOCATIONS

Please see website - www.yorkfitness.com

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assembly instructions

Before you start

1.Prepare your work area - it is important you assemble the product in a clean and uncluttered space.

Moving handlebar x 2

Part

No.

83-1

2. Work with a friend -	3. Open the carton -
we recommend you have	checking any warnings on
someone assist you with	the carton and make sure you
the assembly as some of the	have it the right way up.
components are quite heavy.

handlebar x 1

Left footplate		Part
		No.
x 1		18
	Part
	No.	Foot plate
	80
		support bracket x 2
	Handlebar
	bracket cover x 1

4.Unpack the carton

Make sure you have the following parts:

PartNo. Console

94 x 1

				Part	Front stabilizer	Part	Adaptor
		PartNo.	Right footplate			No.	x 1
				No.	x 1	93
		83	x 1	8
			Pivot rod	Part
		Part		No.
		No.	x 1	9
Part	Front post	17		Rear stabilizer x 1		Part	T-bar
No.						No.	bolt
2	x 1					76
							x 1

Fixings

Part	52mm	x 4	Part	Flat
No.	carriage		No.	washer
25			43
	bolt
Part	55mm		Part	Flat
No.	carriage	x 4	No.	washer
26			46
	bolt			- black
Part	Plastic	x 2	Part	Small flat
No.	cap		No.	washer
28			48
				- black
Part	15mm	x 8	Part	spring
No.	screw		No.	washer
34			50
				- black
Part	20mm	x 2	Part	Small
No.	hex head		No.	spring
41			51
!	bolt			washer - black

This cross trainer takes up

a floor space of 142cm by 65cm and weighs 52 kg

	Part	Foot plate			Tools and Consumables
				x 4
	No.	mount
x 12	53	insert
		Nylock			Part
	Part			x 4
	No.	nut			No.	Screwdriver
	54				88
x 2						and allen key x 1
	Part	Plastic		x 4
	No.	bolt cap
	73
					Part
x 4	Part	Hand		x 4	No.
					89
	No.	wheel
	75
x 2	Part	spring		x 12
	No.	washer
	86					Multi spanner
		Pull
x 4	Part					(10, 13, 14,15mm)
	No.	plunger		x 2
	87					x 2
	!	If you suspect you may have some parts missing, please contact
		us before going back to your retailer. Refer to the Customer
			Support section on page 5 for contact details.

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