Move
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Withings Move
Activity Tracker - Sleep Analyzer
Installation and Operating Instructions
Withings Move
v1.0 | January, 2019
EN-1
Table of Contents
Minimum Requirements ....................................................................4
Internet access ......................................................................................................................................4
Smartphone or device ......................................................................................................................4
OS version ...............................................................................................................................................4
Health Mate® app version ................................................................................................................4
Description ............................................................................................ 5
Overview ..................................................................................................................................................5
Box Contents ......................................................................................................................................... 5
Setting up my watch .........................................................................6
Installing the Health Mate® app ....................................................................................................6
Installing my watch .............................................................................................................................6
Setting the time ................................................................................................................................ 28
Wearing my watch ........................................................................................................................... 28
Tracking my activity .........................................................................29
Overview ............................................................................................................................................... 29
Checking my progress ................................................................................................................... 29
Changing my activity goal ...........................................................................................................30
Tracking my swimming sessions ................................................................................................ 31
Tracking my sleep .............................................................................32
Overview ............................................................................................................................................... 32
Retrieving my sleep data .............................................................................................................. 32
Setting an alarm ................................................................................................................................ 33
Multi-sport / Connected GPS .......................................................36
Getting more active .........................................................................38
Competing with my friends .........................................................................................................38
Competing with myself .................................................................................................................39
Syncing your data ..............................................................................41
Dissociating your watch ................................................................ 42
Cleaning and maintenance ........................................................... 44
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Cleaning my watch ..........................................................................................................................44
Replacing the battery.....................................................................................................................44
Replacing the wristband ...............................................................................................................44
Calibrating the hands .....................................................................................................................45
Updating the firmware version .................................................................................................. 49
User guide copyright ........................................................................ 51
Legal notice ..........................................................................................51
Safety instructions .............................................................................51
Use and storage ................................................................................................................................. 51
Water resistance ............................................................................................................................... 52
Service and maintenance ............................................................................................................. 52
Specifications .....................................................................................53
Document release overview ........................................................ 54
Warranty ...............................................................................................55
Regulatory statements ...................................................................56
Withings Move
v1.0 | January, 2019
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Important Notice
By using your Withings Move, you expressly agree to the Withings Services
Terms and Conditions available on our website.
Minimum Requirements
Internet access
Access to the Internet is required to:
• Download the Health Mate® app,
• Set up your Withings Move,
• Upgrade the firmware.
For more details, refer to “Specifications” on page53.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth Low Energy and
Wi-Fi or 3G/4G) is required to:
• Set up your Withings Move,
• Retrieve data from your Withings Move,
• Interact with your Withings Move,
• Interact with people.
For more details, refer to ““Specifications” on page53.
OS version
You need iOS 10 (or higher) or Android 6 (or higher) on your device to install and
run the Health Mate® App.
For any device, BLE (Bluetooth Low Energy) compatibility is required to install
your Withings Move.
Health Mate® app version
You always need the latest version of the Health Mate® app to have all the latest
features available.
Withings Move
v1.0 | January, 2019
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Description
Overview
Withings Move is a stylish, aordable and customizable activity and sleep
tracking analog watch. It provides an 18 month battery life and can be customized
to match each personal style, while providing advanced activity tracking to help
people monitor their health and reach goals
Withings Move also allows you to set a vibration-based alarm that wakes you up
eectively without waking up your entire household.
You can easily check your activity by taking a look at the activity hand which
goes from 0% up to 100% when you reach your daily step goal. By default, the
daily step goal is 10,000 steps. You can, however, change that goal anytime you
want through the Health Mate® app. Whenever you go above your daily step goal,
the activity hand goes back to the 0% mark and starts moving toward the 100%
mark all over again.
Any additional information you might need is available from the Health Mate® app,
along with the full history of the data collected by your Withings products.
Box Contents
• Withings Move
• CR2430 Battery (already inserted)
Refer to “Replacing the battery” on page44 for more information on battery
replacement.
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v1.0 | January, 2019
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Setting up my watch
Installing the Health Mate® app
If the Health Mate® app is not already installed on your device, perform the
following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store or on the Play Store.
3. Tap Get.
The installation process starts.
Installing my watch
I’m new to Health Mate
If you don’t already have a Health Mate account, you have to create one in order
to set up and use your Withings Move.
If you already have an account, refer to “I already have a Health Mate account” on
page17.
To install Withings Move, perform the following steps:
1. Open the Health Mate® app.
2. Tap Sign up.
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3. Tap Watches.
4. Tap Withings Move.
5. Tap Install.
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6. Press the button on the side of Withings Move and tap Next.
7. Make sure that your Withings Move is placed close enough to your mobile
device.
8. Tap Next.
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9. Tap Pair.
10. Tap Pair again.
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11. Tap Next.
12. Enter your email address, password, and then confirm your password. Tap
Next.
13. Enter your first name, surname (last name) and birthday. Tap Next.
14. Select your gender and enter your current height and weight. Tap Create.
15. Please wait a few seconds during the initialization of the watch hands and the
update of your Withings Move.
16. Tap Done.
17. Please wait a few seconds during the automatic time configuration.
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18. Tap Ye s if the hands are well initialized or No if they are not correctly
positioned.
If you select No, you will be prompted to set the hands.
19. Slide your finger on the wheel displayed in the app until the minute hand
reaches noon. Tap Next.
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20. Slide your finger on the wheel displayed in the app until the hour hand reaches
noon. Tap Next.
21. Slide your finger on the wheel displayed in the app until the activity hand
reaches the 0% mark. Tap Next.
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22. Tap Done.
Your Withings Move is now properly calibrated and the hands move to their
correct position to display the current time.
23. Tap Next twice to set your Activity Goals.
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24. Tap and slide the daily step goal up or down to select the goal you want.
25. Tap OK.
26. Tap Next.
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27. Tap Next to discover the Workout with GPS assist feature.
28. Tap Next four times to watch the tutorial.
29. Select Always Allow.
30. Tap Go to timeline.
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Withings Move is now activated.
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I already have a Health Mate account
If you already have a Health Mate account, you can get started on the installation
process. To do so, perform the following steps:
1. Open the Health Mate® app.
2. Tap Devices.
3. Tap +.
4. Tap Watches.
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v1.0 | January, 2019
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