This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your elliptical exerciser before using your elliptical
i
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms when mounting,
dismounting, or using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO
OMENTUM 630 elliptical exerciser. The MOMEN-
M
TUM 630 provides a selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Handlebar
Pulse Sensor
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.wesloservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pedal Disc
Pedal
4
Page 5
ASSEMBLY
M10
Washer (35)–2
M10 Split
Washer (59)–2
M10 Locknut
(33)–6
Pedal Arm Bolt Set (40)–2
M6 Locknut
(27)–4
M10 x 25mm
Patch Screw (22)–2
M10 x 75mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2
M6 x 38mm
Button Bolt (50)–4
M6 x 45mm Flat Head
Screw (36)–4
Wave Washer
(64)–2
M6 x 18mm
Screw (43)–4
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver, an adjustable
wrench, and a rubber mallet.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
second number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
1. Identify the Front Stabilizer (10), which is narrower
than the Rear Stabilizer (not shown).
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (10) with two M10 x
75mm Carriage Bolts (34) and two M10 Locknuts
(33).
5
1
34
33
10
1
33
Page 6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (28) to the Frame with
two M10 x 75mm Carriage Bolts (34) and two M10
ocknuts (33).
L
2
28
33
33
1
34
3. The Console (23) requires four “AA” batteries (not
included); alkaline batteries are recommended.
Press the tab on the battery door and remove it.
Insert four batteries into the Console as shown.
Make sure that the batteries are oriented as
shown by the markings on the battery door.
Then, reattach the battery door.
4. While another person holds the Console (23) near
the Upright (2), connect the console wire to the
Upper Wire (44). Insert the console wire and the
Upper Wire into the Upright.
Tip: Avoid pinching the console wire or the
Upper Wire (44). Attach the Console (23) to the
Upright (2) with four M6 x 18mm Screws (43).
3
Battery
Door
23
4
Console Wire
44
23
Batteries
Tab
43
2
6
Page 7
5. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire (44) to the
Lower Wire Harness (66).
Push the excess wire downward into the Frame (1).
lide the Upright (2) onto the Frame.
S
Tip: Avoid pinching the Upper Wire (44) and the
Lower Wire Harness (66). Attach the Upright (2)
with two M10 x 68mm Button Bolts (48), two M10
Split Washers (59), and two M10 Locknuts (33). Do
not tighten the Button Bolts yet.
5
2
33
44
59
66
48
Avoid pinching
the wires
1
6. Identify the Left Handlebar (6), which is marked with
a “Left” sticker. Insert the Left Handlebar into one of
the Handlebar Arms (5); make sure that the
Handlebar Arm is turned so the hexagonal holes
are on the indicated side. Attach the Left
Handlebar with two M6 x 38mm Button Bolts (50)
and two M6 Locknuts (27). Make sure that the
Locknuts are inside the hexagonal holes. Do not
fully tighten the Button Bolts yet.
Apply a small amount of the included grease to the
left axle on the Upright (2).
Make sure that there are two Small Handlebar
Bushings (49) in the Left Handlebar (6). Slide a
Handlebar Spacer (47) and the Left Handlebar onto
the left axle on the Upright (2) as shown. Make sure
that the Handlebar Spacer is turned so the curved
side is facing the Upright. Then, tap an Axle Cap
(14) onto the axle.
Repeat this step to assemble the Right
Handlebar (8) and the other Handlebar Arm (5).
6
8
6
49
14
50
2
Grease
5
47
27
Hexagonal
Holes
5
7
Page 8
7. Identify the Left Pedal Arm (11), which is marked
with a “Left” sticker. Attach a Pedal (13) to the Left
Pedal Arm with two M6 x 45mm Flat Head Screws
36).
(
ttach the other Pedal (not shown) to the Right
A
Pedal Arm (not shown) in the same way.
7
36
13
1
1
8. Apply a small amount of grease to the axle on the
left Disc Crossbar (16). Slide the Left Pedal Arm
(11) onto the axle, and then place a Wave Washer
(64) on the end of the axle. Next, slide an M10
Washer (35) onto an M10 x 25mm Patch Screw (22)
and tighten the Patch Screw into the axle.
Hold the lower end of the left Handlebar Arm (5)
inside the bracket on the Left Pedal Arm (11). Next,
apply grease to a Pedal Arm Bolt Set (40). Attach
the Left Pedal Arm to the left Handlebar Arm with
the Bolt Set. Do not overtighten the Bolt Set; the
Handlebar Arm must pivot freely.
Attach the Right Pedal Arm (not shown) to the right
side of the elliptical exerciser in the same way.
See step 5. Tighten the M10 x 68mm Button Bolts
(48).
See step 6. Tighten the M6 x 38mm Button Bolts
(50) in the Handlebar Arms (5).
8
Grease
40
5
11
40
Grease
22
16
64
35
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
8
Page 9
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
XERCISER
E
o mount the elliptical exerciser, hold the handlebars
T
and step onto the pedal in the lower position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
pedal discs can turn in either direction. It is recommended that you move the pedal discs in the
direction shown by the arrow; however, for variety,
you may turn the pedal discs in the opposite
direction.
Handlebars
CONSOLE DIAGRAM
Indicators
Pace
Guide
Thumb Pulse Sensor
Pedal
Pedal Disc
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate
using the built-in thumb pulse sensor.
The console also offers two smart programs that automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode, see page 10. To use a
smart program, see page 11.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
9
Page 10
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
r begin pedaling. The entire display and the pace
o
guide will light for a moment; the console will then
be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual mode
will be selected.
If you have
selected a program, reselect
the manual mode
by pressing the Smart Programs button repeatedly
until the scan and time indicators appear in the
display.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance Increase and
Decrease buttons. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
Scan—This display shows the speed, time, distance, calories, fat calories, and pulse displays, for
a few seconds each, in a repeating cycle. Note:
he pulse display will appear only when you are
T
using the pulse sensor.
When you turn
the power on, the
scan display will
be selected automatically. One
indicator will
appear below the
word Scan to
show that the
scan display is selected, and a second indicator
will show which information is currently displayed.
Note: If you have selected a different display
option, press the Display button repeatedly to reselect the Scan display.
To select speed,
time, distance,
calories, or fat
calories information for continuous display, press
the Display button repeatedly.
The indicators will show which display is selected.
Make sure there is not an indicator below the word
Scan.
ndicators
I
4. Follow your progress with the display.
The console has six displays that show the following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time. Note:
When a smart program is selected, the display
shows the time remaining in the program instead
of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approximate
number of fat calories you have burned (see
Burning Fat on page 13).
Pulse—This display shows your heart rate when
you use the thumb pulse sensor.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the display. To continue your workout, simply resume
pedaling.
5. Measure your heart rate if desired.
To measure your
heart rate, stoppedaling and
place your thumb
on the pulse sensor. Do not
press too hard,
or the circulation in your thumb will be restricted and your
pulse will not be detected. After a few seconds,
the heart-shaped indicator in the display will flash
steadily, two dashes will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most
accurate reading.
10
Page 11
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
hen, place your thumb on the pulse sensor as
T
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
utomatically change to the resistance level pro-
a
grammed for the next segment. Note: You can
anually override the programmed resistance
m
level by pressing the Resistance Increase and
Decrease buttons. However, when the current segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes, the console will turn off and the display will
be reset.
HOW TO USE A SMART PROGRAM
1. Turn on the console.
See step 1 on page 10.
2. Select a smart program.
To select a smart
program, press
the Smart
Programs button
repeatedly until P1
or P2 appears in
the display. A few
seconds after you
select a smart program, the display will show the
length of the program.
During the program, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for
the current segment. When the left indicator lights,
increase your pace; when the right indicator lights,
decrease your pace. When the center indicator
lights, maintain your current pace. IMPORTANT:
The pace guide is intended only to provide a
goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 10.
5. Measure your heart rate if desired.
See step 5 on page 10.
3. Begin pedaling to start the program.
The smart programs consist of 20 or 30 oneminute segments. One resistance level and one
target pace are programmed for each segment.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on this page.
11
Page 12
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
egularly. Replace any worn parts immediately.
r
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: Keep liq-
ids away from the console, place only a sealed
u
water bottle in the water bottle holder, and keep
the console out of direct sunlight. During storage,
remove the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
tep 3 on page 6.
s
12
Page 13
EXERCISE GUIDELINES
WARNING: Before beginning
his or any exercise program, consult your
t
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
erobic Exercise—If your goal is to strengthen your
A
cardiovascular system, you must perform aerobic
xercise, which is activity that requires large amounts
e
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
Take a six-second heartbeat count, and multiply
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
91Spring
101Front Stabilizer
111Left Pedal Arm
121Right Pedal Arm
132Pedal
142Axle Cap
152Pedal Disc
162Disc Crossbar
171Flywheel
181Resistance Strap
191Drive Belt
201Cable Clamp
214Cap
222M10 x 25mm Patch Screw
231Console
242Handgrip
251M6 x 16mm Bolt
261Strap Clamp
275M6 Locknut
281Rear Stabilizer
292Flywheel Bearing
302Large Snap Ring
312Large Bearing
321Pedal Axle
337M10 Locknut
344M10 x 75mm Carriage Bolt
352M10 Washer
364M6 x 45mm Flat Head Screw
372Pedal Arm Bushing
381M8 Locknut
392M10 Small Washer
402Pedal Arm Bolt Set
411M8 x 22mm Flat Head Screw
429M4 x 16mm Screw
434M6 x 18mm Screw
441Upper Wire Harness
451Resistance Cable
462Handlebar Cap
472Handlebar Spacer
482M10 x 68mm Button Bolt
494Small Handlebar Bushing
504M6 x 38mm Button Bolt
5110M4 x 30mm Button Screw
521M4 x 16mm Flat Head Screw
531Reed Switch/Wire
541Cable Clamp
556M4 x 12mm Screw
562Pedal Disc Cover
571M10 Flat Head Bolt
581Magnet
592M10 Split Washer
604Large Handlebar Bushing
6123/8" x 25.4mm Hex Bolt
621M10 x 60mm Bolt
631Resistance Motor
642Wave Washer
652Inner Pedal Arm Bushing
662Lower Wire Harness
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
14
Page 15
EXPLODED DRAWING—Model No. WLEL71807.1R0109A
24
8
4
3
42
42
5
47
43
23
24
6
47
5
60
48
33
17
21
34
57
10
39
12
35
65
51
15
19
16
61
61
16
62
1
30
31
32
38
33
56
15
13
65
35
11
40
40
33
7
52
59
59
58
27
50
50
27
60
60
2
49
49
49
49
42
42
42
42
42
21
60
51
51
41
54
42
53
33
64
37
40
40
13
28
21
21
33
33
34
30
31
46
46
14
14
36
36
29
29
9
18
20
26
22
22
51
39
25
37
64
27
56
51
51
51
45
55
63
55
44
66
15
Page 16
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813