Page 1
Model No. WLEVEL92410.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO
OMENTUM 4.0 elliptical. The MOMENTUM 4.0 pro-
M
vides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Pulse Sensor
Console
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Handlebar
Water Bottle Holder*
Pedal Disc
Leveling Foot
Wheel
Pedal
*Water bottle is not included
4
Page 5
M10 Split
Washer (45)–4
M
M10
Washer (83)–2
M8 Locknut
(38)–8
Small Wave
Washer (69)–2
M5 Split
Washer (28)–6
M8 x 25mm Patch
Screw (56)–2
M8 Washer
(55)–2
M6 Bolt Set (25)–2
Large Wave
Washer (76)–2
M4 x 16mm
Self-tapping
Screw (52)–12
M10 x 78mm Button
Bolt (34)–4
M10 x 20mm Patch
Screw (7)–4
M10 x 25mm
Patch Screw (40)–2
M8 x 80mm Patch
Bolt (79)–2
M8 x 43mm Button
Bolt (50)–6
#10 x 16mm
Screw (27)–6
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove all packing mate-
rials; do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin.
1
dentify the Front Stabilizer (63), which has a
I
Wheel (21) on each end.
Orient the Front Stabilizer (63) so that the small
holes face downward.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 78mm Button Bolts (34).
2. Insert the Front Stabilizer Cover (68) into the
Front Stabilizer (63).
Attach the Front Stabilizer Cover (68) with two
M4 x 16mm Self-tapping Screws (52).
21
63
1
2
Small
Holes
34
21
68
63
3. While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (9) to the
Frame with two M10 x 78mm Button Bolts (34).
52
3
9
1
34
6
Page 7
4. Insert the Rear Stabilizer Cover (67) into the
Rear Stabilizer (9).
Attach the Rear Stabilizer Cover (67) with two
M4 x 16mm Self-tapping Screws (52).
4
67
9
52
5. Orient the Upright (2) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (73). Then, pull the upper
end of the wire tie until the Wire Harness is
routed through the Upright.
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (73).
Slide the Upright (2) onto the Frame (1).
5
Wire Tie
2
73
1
Avoid pinching the
Wire Harness (73)
2
Wire Tie
73
1
7
Page 8
6. Attach the Upright (2) to the Frame (not shown)
with four M10 x 20mm Patch Screws (7) and
four M10 Split Washers (45). Do not tighten
the Patch Screws yet.
6
2
7. Attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 16mm Self-tapping
Screws (52).
7
7
52
45
29
45
2
7
8
Page 9
8. Identify the Left and Right Handlebars (85, 86),
which are marked with “Left” and “Right” stickers.
Have a second person hold the Left and Right
andlebars (85, 86) near the Upright (2).
H
8
38
84
Wire Tie
Avoid pinching
he wires
t
See the inset drawing. Locate the wire tie in
the right side of the Upright (2). Tie the lower
end of the wire tie to the right Pulse Wire (84).
Then, pull the upper end of the wire tie upward
out of the top of the Upright. Repeat this
action on the left side of the Upright.
Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (85, 86) to the Upright (2)
with two M8 x 80mm Patch Bolts (79) and two
M8 Locknuts (38).
9. The Console (23) requires four AA batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the battery cover and insert the
batteries into the battery compartment. Make
sure to orient the batteries as shown by the
diagram inside the battery compartment.
Then, reattach the battery cover.
85
38
2
9
Screw
23
84
79
86
Wire Tie
84
2
86
Battery Cover
Batteries
9
Page 10
10. Attach the Rear Upright Cover (75) to the Left
and Right Handlebars (85, 86) with two M4 x
16mm Self-tapping Screws (52). Do not fully
ighten the Screws yet.
t
10
2
5
5
8
11. Untie and discard the wire ties on the Wire
Harness (73) and the Pulse Wires (84).
While a second person holds the Console (23)
near the Upright (2), connect the console wires
to the Wire Harness (73), to the Ground Wire
(90), and to the Pulse Wires (84).
Insert the excess wire into the Console (23) or
into the Upright (2).
11
75
86
23
84
73
90
10
2
Page 11
12. Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright (2) with four M4 x
16mm Self-tapping Screws (52).
12
23
2
Avoid pinching
the wires
52
13. Tighten the two indicated M4 x 16mm Self-
tapping Screws (52).
Press the tabs on the Front Upright Cover (88)
into the tabs on the Rear Upright Cover (75).
13
88
52
75
11
Page 12
14. Identify the Right Upper Body Arm (8), which is
marked with an “R” sticker.
lide an Upper Body Arm Cover (81) upward
S
onto the Right Upper Body Arm (8).
Slide the Right Upper Body Arm (8) onto an
Upper Body Leg (5).
4
1
Tip: Have a second person hold the Upper
Body Arm Cover (81) while you perform the
following action:
Attach the Right Upper Body Arm (8) to the
Upper Body Leg (5) with three M8 x 43mm
Button Bolts (50) and three M8 Locknuts (38).
Make sure that the Locknuts are inside the
hexagonal holes.
Assemble the Left Upper Body Arm (6) and
the other Upper Body Leg (5) in the same
way.
6
81
Hexagonal
Holes
38
50
5
5
8
81
38
50
12
Page 13
15. Insert the Pivot Axle (26) into the Upright (2),
and center the Pivot Axle.
pply a generous amount of the included
A
grease to both sides of the Pivot Axle (26).
Orient an Upper Body Arm Spacer (47) so that
the arrow points toward the floor. Slide the
Upper Body Arm Spacer onto the right side of
Pivot Axle (26).
15
6
Slide a Small Wave Washer (69) onto the Pivot
Axle (26). Then, slide the Right Upper Body
Arm (8) onto the Pivot Axle.
Attach the Right Upper Body Arm (8) with an
M8 x 25mm Patch Screw (56) and an M8
Washer (55).
Slide the right Upper Body Arm Cover (81)
upward. Then, press the tabs on an Axle Cap
(46) into the Upper Body Arm Spacer (47).
Slide the Upper Body Arm Cover (81) downward to cover the M8 x 43mm Button Bolts (not
shown).
Repeat this step on the other side of the
elliptical.
26
2
47
Grease
Arrow
8
69
81
55
56
46
16. Identify the Right Pedal (14) and the Right
Pedal Arm (12), which are marked with “Right”
stickers, and orient them as shown.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with three #10 x 16mm Screws (27)
and three M5 Split Washers (28).
Assemble the Left Pedal (not shown) and
the Left Pedal Arm (not shown) in the same
way.
16
14
12
28
27
13
Page 14
17. Apply grease to the axle on the right Disc
Crossbar (16) and to a Large Wave Washer
(76).
Slide the Large Wave Washer (76) and the
ight Pedal Arm (12) onto the right Disc
R
Crossbar (16).
Tighten an M10 x 25mm Patch Screw (40) and
an M10 Washer (83) into the right Disc
Crossbar (16).
Then, press a Pedal Arm Cap (74) into the
Right Pedal Arm (12).
Repeat this step on the other side of the
elliptical.
17
Grease
16
76
12
83
40
74
18. Apply grease to an M6 Bolt Set (25).
Hold the end of the Right Pedal Arm (12) inside
the bracket on the right Upper Body Leg (5).
Attach the right Upper Body Leg (5) to the Right
Pedal Arm (12) with the M6 Bolt Set (25). Do
not overtighten the Bolt Set; the right Upper
Body Leg must pivot freely.
Identify the Left and Right Upper Body Leg
Covers (80, 89), which are marked with “Left”
and “Right” stickers, and orient them as shown.
Press the tabs on the Left and Right Upper
Body Leg Covers (80, 89) together to attach
them around the right Upper Body Leg (5).
Repeat this step on the other side of the
elliptical.
See step 6. Tighten the M10 x 20mm Patch
Screws (7).
18
80
25
12
Grease
5
89
25
19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
14
Page 15
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
t requires two persons. Stand in front of the ellipti-
i
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will
roll on the wheels. Carefully move the elliptical to the
desired location, and then lower it to the floor.
Upright
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
pper body arms and step onto the pedal that is in the
u
lowest position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pedals
Place
your foot
here
Wheel
Lift here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest pedal.
15
Page 16
FEATURES OF THE CONSOLE
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
r begin pedaling. The entire display will light for a
o
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If
you have
selected a preset
workout, reselect
the manual mode
by pressing the
Workout Select button repeatedly until zeros
appear in the display.
3. Change the resistance of the pedals as
desired.
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in handgrip pulse sensor.
The console also offers six preset workouts that automatically change the resistance of the pedals and
prompt you to vary your pedaling speed while guiding
you through an effective workout.
To use the manual mode, see the instructions at the
right. To use a preset workout, see page 18.
Before using the console, make sure that batteries are
installed (see assembly step 9 on page 9). If there is a
sheet of plastic on the display, remove the plastic.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the Resistance buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a preset workout is selected, the display shows the time remaining in the workout
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
16
Page 17
Scan—When you select this display option, the
upper section of the display will show both time
and distance information, and the lower left sec-
ion of the display will show calories information.
t
hen you turn
W
the console on,
the scan display
will be selected
automatically. An
indicator will
appear below the
word SCAN to
show that the
scan display is
selected.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section
of the display will show the number of calories you
have burned. The lower right section of the display
will show your pedaling speed.
In addition, the
speed meter on
the right side of
the display will
provide a visual
representation of
your pedaling
speed. As you
increase or
decrease your
speed, bars will appear or disappear in the speed
meter.
To cancel the scan mode, press the Display button. The indicator below the word SCAN will
disappear.
To view workout information for continuous display,
press the Display button repeatedly until an indicator appears above or below the information you
are interested in viewing.
Indicator
Speed Meter
To select the scan mode again, press the Display
button repeatedly until an indicator appears below
the word SCAN.
To reset the display, press the On/Reset button. To
ause the console, stop pedaling. When the con-
p
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Measure your heart rate if desired.
Note: If there are
sheets of plastic
on the metal
contacts of the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold
the handgrip pulse sensor, with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After a
moment, your heart rate will be shown in the display. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hand excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
Contacts
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
17
Page 18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 16.
2. Select a preset workout.
To select a preset
workout, press
the Workout
Select button
repeatedly until
the name of the
workout appears
in the display.
A few seconds after you select a preset workout,
the display will show the duration of the workout.
3. Begin pedaling to start the workout.
Each preset workout consists of several oneminute segments. One resistance level and one
target speed are programmed for each segment.
As the target speed meter changes in height during the workout, adjust your pedaling speed so
that the same number of bars appears in both
eters.
m
f your pedaling speed is slower than the current
I
target speed setting, an arrow will appear next to
the speed meter to prompt you to increase your
speed; if your speed is faster than the target
speed, an arrow will prompt you to decrease your
speed.
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual speed may be slower than the target speed settings. Make sure to exercise at a
speed that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in the
display. To restart the workout, simply resume pedaling.
4. Follow your progress with the display.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The target speed
settings for the
workout will be
shown by the target speed meter
in the display. The
speed meter will
show your actual
pedaling speed.
Target Speed Meter
Speed Meter
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
18
Page 19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild dish soap. IMPORTANT: Keep liquids
away from the console and keep the console out
of direct sunlight. During storage, remove the batteries from the console.
CONSOLE TROUBLESHOOTING
If the console displays become dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. See assembly step 9 on
page 9 for replacement instructions.
If the handgrip pulse sensor does not function properly, see step 5 on page 17.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the stabilizer covers, the pedal arms, the right pedal disc, and
the right shield (see the instructions below).
First, see step 2 on page 6 and step 4 on page 7 and
remove the Front and Rear Stabilizer Covers (68, 67).
Remove the M4 x 16mm Self-tapping Screws (52) and
the M4 x 25mm Screws (64) from the Right Shield (4),
remove the two M6 x 18mm Bolts (41), and remove
the Right Shield.
Locate the Reed Switch (53). Loosen, but do not
remove, the M4 x 16mm Self-tapping Screw (52).
16
58
53
52
Next, see steps 18 and 17 on page 14 and remove
the Left and Right Pedal Arms (11, 12).
Then, remove the M6 x 28mm Screws (51) from the
right Pedal Disc (15), and remove the right Pedal Disc.
12
15
4
3
41
52
51
52
41
51
64
64
52
64
64
Next, rotate the Disc Crossbars (16) until a Magnet
(58) is aligned with the Reed Switch (53). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 16mm Self-tapping Screw
(52).
Rotate the Disc Crossbars (16) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the right shield, the right pedal disc, the pedal arms,
and the stabilizer covers.
19
Page 20
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the stabilizer
covers, the pedal arms, the right pedal disc, and both
shields.
First, see step 2 on page 6 and step 4 on page 7 and
remove the Rront and Rear Stabilizer Covers (68, 67).
Next, see steps 18 and 17 on page 14 and remove
the Left and Right Pedal Arms (11, 12).
Then, remove the M5 x 28mm Screws (51) from the
right Pedal Disc (15), and remove the right Pedal Disc.
Remove the M4 x 16mm Self-tapping Screws (52)
from the Left Shield (3), and remove the Left Shield.
ext, loosen the M8 x 22mm Flat Head Screw (65)
N
and turn the M10 x 60mm Button Bolt (62) until the
rive Belt (19) is tight.
D
19
65
62
51
52
52
51
52
12
15
52
4
3
52
41
41
64
Remove the M4 x 16mm Self-tapping Screws (52) and
the M4 x 25mm Screws (64) from the Right Shield (4),
remove the two M6 x 18mm Bolts (41), and remove
the Right Shield.
64
52
64
64
When the Drive Belt (19) is tight, tighten the M8 x
22mm Flat Head Screw (65).
Then, reattach the shields, the right pedal disc, the
pedal arms, and the stabilizer covers.
20
Page 21
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for persons
c
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
Page 22
PART LIST—Model No. WLEVEL92410.0 R1010A
ey No. Qty. Description Key No. Qty. Description
K
11Frame
2
31Left Shield
41Right Shield
52Upper Body Leg
61Left Upper Body Arm
74M10 x 20mm Patch Screw
81Right Upper Body Arm
91Rear Stabilizer
10 2 M5 Locknut
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar
17 1 Flywheel
18 1 Shield Bracket
19 1 Drive Belt
20 2 Rear Stabilizer Cap
21 2 Wheel
22 1 Idler
23 1 Console
24 2 Foam Grip
25 2 M6 Bolt Set
26 1 Pivot Axle
27 6 #10 x 16mm Screw
28 6 M5 Split Washer
29 1 Water Bottle Holder
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 1 M10 Locknut
34 4 M10 x 78mm Button Bolt
35 2 M10 Washer
36 2 M3 x 16mm Screw
37 2 Outer Pedal Arm Bushing
38 9 M8 Locknut
39 2 Inner Pedal Arm Bushing
40 2 M10 x 25mm Patch Screw
41 2 M6 x 18mm Bolt
42 4 M5 x 16mm Screw
43 4 M5 Washer
44 2 Small Upper Body Arm Cap
45 4 M10 Split Washer
46 2 Axle Cap
47 2 Upper Body Arm Spacer
1 Upright
48 2 Frame Spacer
9 6 Upper Body Arm Bushing
4
50 6 M8 x 43mm Button Bolt
51 8 M6 x 28mm Screw
52 21 M4 x 16mm Self-tapping Screw
53 1 Reed Switch/Wire
54 1 Clamp
55 2 M8 Washer
56 2 M8 x 25mm Patch Screw
57 1 Flywheel Axle
58 2 Magnet
59 2 Leveling Foot Washer
60 4 Front Pedal Arm Bushing
61 2 3/8" x 12.7mm Hex Bolt
62 1 M10 x 60mm Button Bolt
63 1 Front Stabilizer
64 4 M4 x 25mm Screw
65 1 M8 x 22mm Flat Head Screw
66 2 M6 Locknut
67 1 Rear Stabilizer Cover
68 1 Front Stabilizer Cover
69 2 Small Wave Washer
70 2 M5 x 20mm Screw
71 2 Nut
72 1 Resistance Motor
73 1 Wire Harness
74 2 Pedal Arm Cap
75 1 Rear Upright Cover
76 2 Large Wave Washer
77 1 Resistance Cable
78 2 M10 x 41mm Shoulder Screw
79 2 M8 x 80mm Patch Bolt
80 2 Left Upper Body Leg Cover
81 2 Upper Body Arm Cover
82 1 M4 x 8mm Bright Screw
83 2 M10 Washer
84 2 Pulse Sensor/Wire
85 1 Left Handlebar
86 1 Right Handlebar
87 2 Leveling Foot
88 1 Front Upright Cover
89 2 Right Upper Body Leg Cover
90 1 Ground Wire
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
Page 23
EXPLODED DRAWING—Model No. WLEVEL92410.0 R1010A
32
30
31
8
4
6
46
5
17
2
14
12
18
19
1
13
11
15
51
34
9
87
20
16
61
54
52
53
38
65
62
55
56
38
50
48
47
49
24
57
35
33
58
21
34
80
89
52
52
41
64
42
25
25
66
35
52
63
22
83
39
37
40
28
27
27
28
49
26
29
52
36
69
51
72
43
42
73
10
74
75
76
77
64
64
52
52
3
41
52
44
44
24
49
45
7
49
50
38
5
21
34
51
51
16
20
66
34
87
31
30
60
25
25
36
48
47
49
49
69
55
56
46
50
38
74
40
83
37
39
76
51
51
51
51
68
60
60
67
84
84
86
88
79
38
85
81
79
81
80
89
27
28
15
52
52
52
52
52
28
61
58
52
52
78
78
70
59
71
59
71
45
7
45
7
45
23
82
90
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 306314 R1010A Printed in China © 2010 ICON IP, Inc.
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