Weslo ENERGETICS TM1.5, WETL90090 User Manual

Part No. 154701 R0699A Printed in Canada © 1999 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write: ICON Fitness Lifestyle Ltd.
Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code:0345-089009 Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The NAME of the product (WESLO®ENERGETICS TM1.5 treadmill)
• The MODEL NUMBER of the product (WETL90090)
• The PARTNUMBER of the part (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual)
• The DESCRIPTION of the part (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual).
WESLO®is a registered trademark of ICON Health & Fitness, Inc.
USER’S MANUAL
Model No. WETL90090 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through our Customer Service Department.
Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Class HC Fitness Product
Visit our WEBSITE: www.weslo.com
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TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART LIST and an EXPLODED DRAWING are attached in the centre of this manual. Remove the PART LIST and EXPLODED DRAWING before beginning assembly.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 8
feet (2 m) of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. When choosing a location for the treadmill,
make sure that the location and position per­mits access to the plug.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 pounds (115 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier; a 13 amp fuse should be used.
12. If an extension cord is needed, use only a 14­gauge cord of 5 feet (1,5 m) or less in length.
13. Keep the power cord away from heated sur­faces.
14. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)
15. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the handrails whilst using the treadmill.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for­ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out­ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
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Cool-down
Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
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16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. Never leave the treadmill unattended whilst it is running. Always remove the key when the treadmill is not in use.
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLYon page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19. When moving the treadmill or folding the treadmill to the storage position, make sure that the storage latch is fully closed.
20. The roller guards must be 1/8 inch (3 mm) from the rear roller (see the drawing on page
4). Unplug the power cord and adjust the roller guards, if necessary.
21. Inspect and tighten all parts of the treadmill regularly.
22. Never insert or drop any object into any opening.
23. Do not attempt to modify the incline of the treadmill by placing objects under the front or rear of the treadmill.
24. DANGER: Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the pro­cedures in this manual should be performed by an authorised service representative only.
25. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise informa­tion, obtain a reputable book or consult your physi­cian.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The prop­er intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your “training zone.” The lower two numbers are recom­mended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible
carbohydrate calories
for ener-
gy. Only after the first few minutes does your body
begin to use stored
fat calories
for energy. If your goal is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near one of the lower two numbers in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a six-second heart­beat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up
Start each workout with 5 to 10 minutes of stretching and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exer­cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer­cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
WARNING:Before beginning
this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Decal
Refer to the drawing at the right. Locate the indicated warning decal on the tread­mill. If the warning decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal. Apply the decal in the location shown.
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