Weslo CT58 User Manual

Page 1
Model No. WLTL27308.0
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO
NOT CONTACT THE STORE; please contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the product model number and ser­ial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.wesloservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
(Placed on
wire harness)
WESLO is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 20 if the treadmill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see page 15).
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread­mill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
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20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
SSEMBLY on page 6 and HOW TO FOLD
A AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Do not change the incline of the treadmill by placing objects under the treadmill.
24. Never drop or insert any object into any opening on the treadmill.
DANGER: A
5.
2
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
lways unplug the power
23. Inspect and properly tighten all parts of the treadmill regularly.
SAVE THESE INSTRUCTIONS
26. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CADENCE CT 5.8 treadmill. The CADENCE CT 5.8 treadmill of-
ers a selection of features designed to make your
f workouts at home more effective. And when youʼre not
xercising, the unique CADENCE CT 5.8 treadmill can
e be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
Storage Latch
ual. To help us assist you, note the product model number and serial number before contacting us. The
odel number and the location of the serial number
m decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.wesloservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller Adjustment Bolts
Motor Hood
Reset/Off
Circuit Breaker
Power Cord
Wheel
Incline Pin/Leg
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ASSEMBLY
M10 x 110mm Bolt (1)–2
M10 x 80mm Bolt (4)–2
M10 x 58mm Bolt (2)–4
M10 Star
Washer (11)–2
M8 x 52mm Bolt (8)–2
M4.2 x 19mm
Screw (5)–6
M5 x 16mm
Screw (9)–2
M10 Nut
(15)–2
M5 Star
Washer (13)–2
M8 Nut
(16)–2
M8 Washer
(10)–4
M10 Washer
(12)–2
M8 x 16mm
Bolt (3)–6
M4.2 x 19mm
Tek Screw (6)–6
5/16" Star
Washer (14)–6
#10 x 1" Tek Screw
(7)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
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1. Make sure that the power cord is unplugged.
Attach the six Base Feet (90) to the bottom of the Base (91) with six M4.2 x 19mm Tek Screws (6).
1
6
0
9
6
90
91
6
90
6
90
6
90
2. Attach each Wheel (92) to the Base (91) with an M10 x 80mm Bolt (4) and an M10 Nut (15).
3. Have a second person hold the Base (91) in the position shown.
Identify the Right Upright (87), which has a large hole near the lower end. Orient the Right Upright as shown. Attach the Right Upright to the Base (91) with two M10 x 58mm Bolts (2).
Do not tighten the Bolts yet.
Attach the Left Upright (86) to the Base (91) in the same way. Orient the small holes as shown.
2
91
4
92
15
15
4
92
3
86
Small Holes
87
91
2
2
Large
Hole
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4. With the help of a second person, raise the Uprights (86, 87) so the Base (91) is flat on the floor as shown. Next, position the front of the
rame (61) between the Uprights.
F
ee the inset drawing. Locate the wire tie in-
S
side of the lower end of the Right Upright (87). Secure the wire tie to the Wire Harness (83). Then, pull the upper end of the wire tie until the end of the Wire Harness is extending from the upper end of the Right Upright.
4
87
Wire
ie
T
86
61
83
87
91
3
8
5. Have a second person lift and hold the front end of the Frame (61). Hold an Upright Spacer (88) between the Right Upright (87) and the Frame. Attach the Right Upright to the Frame with an M10 x 110mm Bolt (1), an M10 Washer (12), and an M10 Star Washer (11). Do not tighten the
Bolt yet.
Repeat this step on the left side of the tread­mill.
5
87
88
12
1
11
61
8
Page 9
6. Identify the Left Handrail Cover (80) and the Right Handrail Cover (81). Insert the end of the Left Handrail (79) through the large hole in the
eft Handrail Cover, and insert the end of Right
L Handrail (82) through the large hole in the Right
andrail Cover.
H
Attach the Handrail Covers (80, 81) to the Handrails (79, 82) with two M4.2 x 19mm Screws (5) in the locations shown.
6
81
Hole
80
ole
H
82
5
5
79
7. Set the Console (94) face down on a soft sur­face to avoid scratching the Console. Hold the Right Handrail (82) near the Console as shown. Insert the console wire into the large hole in the side of the Right Handrail and out of the hole in the top as shown.
7
82
Large
Hole
Console
Wire
94
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8. Attach the Right Handrail (82) to the Console (94) with an M5 x 16mm Screw (9), an M5 Star Washer (13), and two M4.2 x 19mm Screws (5).
ake sure that no wires are pinched. Start all
M three Screws before tightening any of them.
ighten the M5 x 16mm Screw and then
T tighten the M4.2 x 19mm Screws. Do not overtighten the Screws.
Attach the Left Handrail (79) to the other side of the Console (94) in the same way. Note:
There are no wires on the left side of the Console.
Remove the plastic ties from the Right Handrail (82) and the Left Handrail (79). If necessary, press the M8 Cage Nuts (41) into place.
8
9
13
5
41
79
82
5
13
9
5
41
5
94
9. Have a second person hold the Console (94) near the Right Upright (87) and the Left Upright (not shown).
Connect the Wire Harness (83) to the console wire. See the inset drawing. The connectors
should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON­NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the
Wire Harness. Insert the connectors and excess wire into the Right Upright (87).
Next, insert the brackets on the Right Handrail (82) and the Left Handrail (not shown) into the Right Upright (87) and the Left Upright (not shown). Make sure that no wires are pinched.
9
94
82
Console
83
87
Wire
Wire
Tie
Console
Wire
83
10
Page 11
10. Attach the Console (94) to the Uprights (86, 87) with six M8 x 16mm Bolts (3) and six 5/16" Star Washers (14). Start all six Bolts before tight-
ening any of them.
0
1
94
11. With the help of a second person, lower the Uprights (86, 87) as shown.
See the lower drawing. Position the Uprights (86, 87) so that the Frame (61) is centered be­tween the Uprights.
Firmly tighten the M10 x 58mm Bolts (2) and the M10 x 110mm Bolt (1) on each side of the tread­mill (only one is shown). Do not overtighten
the M10 x 110mm Bolts.
11
14
3
14
3
3
14
86
Side View
86, 87
61
View from Above
87
1
14
3
2
11
86
61
87
Page 12
12. Attach the Latch Housing (85) to the Left Upright (86) with two #10 x 1" Tek Screws (7). Make
sure that the Latch Housing is oriented as shown.
2
1
Locate the Latch Pin Assembly (84). Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert
he pin into the Latch Housing (85), and tighten
t the knob back onto the pin.
13. Attach each Incline Leg (63) to the Frame (61) with an M8 x 52mm Bolt (8), two M8 Washers (10), and an M8 Nut (16).
13
63
10
86
Spring
Collar
Pin
10
8
84
85
Knob
7
Large Hole
61
63
8
10
10
16
14. Insert the Incline Pins (62) at the desired incline level (see HOW TO CHANGE THE INCLINE OF
THE TREADMILL on page 17
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
).
14
62
62
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OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli­ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup­pressor, see your local WESLO dealer or call the telephone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
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Page 14
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the console will display con­tinuous exercise feedback.
The console also features four speed workouts. Each program controls the speed of the treadmill as it guides you through an effective exercise session.
Clip
To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a speed workout, see
page 17.
IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21).
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Page 15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console display or
d other electrical components.
Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
Reset
Position
the Workout Select button repeatedly until only zeros appear in the display.
. Start the walking belt.
3
o start the walking belt, press the Start button or
T the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press­ing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button. If the time is shown in the display, the time will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
4. Follow your progress with the display.
The display features five modes:
• Speed—This mode displays the speed of the walking belt.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in­serted, the manual mode will be selected. If a speed workout has been selected, press
• Time—This mode displays the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout in­stead of the elapsed time.
• Distance—This mode displays the distance you have walked or run.
• Calories—This mode displays the approximate number of calories you have burned.
• Scan—This mode displays the speed, time, dis­tance, and calories modes, for a few seconds each, in a repeating cycle.
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Page 16
Each time the key is in­serted into the console, the Scan mode will be
elected. The SCAN
s mode indicator will ap-
ear in the display, and
p a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the Display Mode button to reselect the scan mode.
To select the Speed, Time, Distance, or Calories mode for con­tinuous display, repeat­edly press the Display Mode button. The mode indicators will show which mode is selected. Make sure that the SCAN mode indicator does not ap­pear.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
The console can display speed and distance in ei­ther miles or kilometers (MPH or Km/H will appear
when the Speed mode is displayed). To change the unit of measurement,
emove the key, hold
r down the Stop button
hile inserting the key
w into the console, and then release the Stop button. An “E” for English miles or an “M” for metric kilome­ters will appear in the display. Press the Speed in­crease button to change the unit of measurement. Then, remove the key and reinsert it.
5. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, re­move the key from the console, and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo­nents may wear prematurely.
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Page 17
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a speed workout.
To select one of the four speed workouts, press the Workout Select but­ton repeatedly until the number of the desired workout appears in the display. The duration of the workout will then ap­pear in the display. The profiles below the display show how the speed of the walking belt will change during the workouts.
3. Select the duration of the workout if desired.
ting by pressing the Speed buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed setting
or the next segment.
f
o stop the workout temporarily, press the Stop
T button. If the time is shown in the display, the time will begin to flash. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment.
5. Follow your progress with the display.
See step 4 on pages 15 and 16.
6. When you are finished exercising, remove the key from the console.
You can set the duration of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the duration of the workout press the Time increase or decrease button until the de­sired time is selected.
4. Press the Start button or the Speed increase button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in­cline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg­ments, unless you have changed the duration of the workout (see step 3). One speed setting is pro­grammed for each segment. The same speed set­ting may be programmed for consecutive segments.
At the end of each segment of the workout, a se­ries of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you. When the next segment begins, the speed of the walking belt will automatically adjust to the speed setting for the next segment.
See step 5 on page 16.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev­els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 18).
To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the de­sired position, and then fully reinsert the incline pin. Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in­cline legs are at the same height and that both in­cline pins are fully inserted into the incline legs.
Incline
Pin
Incline
Leg
Incline
Pin
The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.
If the speed setting for the current segment is too high or too low, you can manually override the set-
After you have adjusted the incline legs, lower the treadmill (see page 19).
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Page 18
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame
about halfway to the vertical position.
1
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the latch plate is aligned with the latch pin. Slowly release the latch knob; make sure that the latch pin is fully in-
serted into the latch plate.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
pin is fully inserted into the latch plate.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
2
Latch Pin
Latch Knob
Latch
Plate
Handrail
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
Wheel
18
Page 19
HOW TO LOWER THE TREADMILL FOR USE
. Hold the treadmill with your right hand as shown. Pull the
1
latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Slowly release the latch knob.
1
Latch
Pin
Latch
Knob
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
2
Frame
19
Page 20
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three indicated M4.2 x
19mm Hood Screws (21) and the two M5.5 x 25mm Screws (24). Carefully remove the Motor Hood (68).
c
Tripped Position
a
68
Reset Position
21
20
24
Page 21
Locate the Reed Switch (53) and the Magnet (51) on the left side of the Pulley (55). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make
ure that the gap between the Magnet and the
s Reed Switch is about 1/8 in. (3 mm). If necessary,
oosen the M4.2 x 13mm Tek Screw (20), move the
l Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
/8 in.
1
20
5
Top View
55
3
51
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few min­utes. Repeat until the walking belt is properly tight­ened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left idler roller bolt clock­wise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b
Idler Roller
Bolts
a
2–3 in.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking plat­form. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care­fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
21
b
Page 22
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-sec­ond heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six­second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
22
Page 23
PART LIST—Model No. WLTL27308.0 R0708A
Key No. Qty. Description Key No. Qty. Description
12M10 x 110mm Bolt 2 36M8 x 16mm Bolt 42M10 x 80mm Bolt 5 12 M4.2 x 19mm Screw 66M4.2 x 19mm Tek Screw 72#10 x 1" Tek Screw 82M8 x 52mm Bolt 92M5 x 16mm Screw
10 4 M8 Washer 11 2 M10 Star Washer 12 2 M10 Washer 13 2 M5 Star Washer 14 6 5/16" Star Washer 15 2 M10 Nut 16 2 M8 Nut 17 2 M8 x 35mm Screw 18 4 M4.2 x 13mm Screw 19 2 M4.2 x 16mm Screw 20 2 M4.2 x 13mm Tek Screw 21 3 M4.2 x 19mm Hood Screw 22 5 M4.2 x 13mm Bright Screw 23 5 M4 x 10mm Ground Screw 24 6 M5.5 x 25mm Screw 25 4 M5.5 x 30mm Screw 26 4 M8 x 30mm Bolt 27 4 M4.2 x 13mm Belt Guide Screw 28 2 M6 x 70mm Bolt 29 2 1/4" Motor Bolt 30 1 M8 x 102mm Bolt 31 2 M8 x 20mm Bolt 32 1 M4.2 x 10mm Ground Screw 33 2 M6 Star Washer 34 2 M8.4 Star Washer 35 2 Cushion Fastener 36 4 M4.2 Star Washer 37 2 Drive Roller Washer 38 6 M8 Flange Nut 39 2 M10 Insert Nut 40 1 M8 Nut 41 2 M8 Cage Nut 42 3 Hood Clip 43 1 6mm Hex Key 44 1 5mm Hex Key 45 1 4mm Hex Key 46 1 Left Foot Rail 47 1 Warning Decal 48 2 Platform Cushion 49 1 Latch Plate 50 2 Belt Guide 51 1 Magnet 52 1 Reed Switch Clamp
4 M10 x 58mm Bolt
53 1 Reed Switch
4 1 Motor Belt
5 55 1 Drive Roller/Pulley 56 1 Walking Belt 57 1 Right Foot Rail 58 1 Releasable Tie 59 4 8" Tie 60 1 Walking Platform 61 1 Frame 62 2 Incline Pin 63 2 Incline Leg 64 2 Frame Cap 65 1 Right Roller Bracket 66 1 Left Roller Bracket 67 1 Idler Roller 68 1 Motor Hood 69 1 Drive Motor Bracket 70 1 Drive Motor 71 1 Controller 72 1 Electronics Bracket 73 1 Power Cord 74 1 Power Cord Grommet 75 1 Reset/Off Circuit Breaker 76 1 Belly Pan 77 1 Belly Pan Grommet 78 2 Handrail Cap 79 1 Left Handrail 80 1 Left Handrail Cover 81 1 Right Handrail Cover 82 1 Right Handrail 83 1 Wire Harness 84 1 Latch Pin Assembly 85 1 Latch Housing 86 1 Left Upright 87 1 Right Upright 88 2 Upright Spacer 89 1 Upright Grommet 90 6 Base Foot 91 1 Base 92 2 Wheel 93 2 Base Cap 94 1 Console 95 1 Console Crossbar 96 1 Key/Clip 97 1 Wire Tie 98 1 Voltage Warning Decal 99 1 Choke
*–4" White Wire, M/F *–4" Red Wire, M/F *–4" Blue Wire, 2F *–4" Black Wire, 2F *–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
23
Page 24
53
20
52
47
39
25
26
22
66
17
36
64
28
33
67
19
49
64
33
28
65
38
10
16
10
8
63
62
17
26
22
36
60
61
26
51
54
55
40
30
26
35
56
50
27
48
24
57
24
59
43
44
45
58
25
24
39
38
8
10
62
63
10
16
27
50
48
35
18
37
18
18
18
38
38
24
24
46
24
EXPLODED DRAWING A—Model No. WLTL27308.0 R0708A
24
Page 25
EXPLODED DRAWING B—Model No. WLTL27308.0 R0708A
31
34
38
70
31
29
69
42
42
42
74
73
77
21
21
21
75
6
8
23
22
23
72
71
76
23
34
36
36
99
22
25
Page 26
91
92
15
15
5
9
41
5
8
1
82
78
13
4
93
93
4
92
89
88
90
6
6
90
6
90
90
6
87
86
7
85
1
12
11
83
88
11
12
1
79
5
80
41
9
78
5
5
13
83
5
84
2
2
90
6
6
90
3
14
3
14
3
14
3
14
98
EXPLODED DRAWING C—Model No. WLTL27308.0 R0708A
26
Page 27
5
97
95
96
5
5
5
32
94
EXPLODED DRAWING D—Model No. WLTL27308.0 R0708A
27
Page 28
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen­ter; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 267570 R0708A Printed in China © 2008 ICON IP, Inc.
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