Page 1
Model No. WETL40708.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
USER'S MANUAL
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described in this
manual.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 265 lbs. (120 kg) or less.
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
17).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
2
) cord that is no
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
15), plug the power cord into an earthed cir-
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
19. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
3
Page 4
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Never drop or insert any object into any
opening on the treadmill.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the
aintenance and adjustment procedures de-
m
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®COMPACT
L treadmill. The COMPACT XL treadmill offers a selec-
X
tion of features designed to make your workouts at
home more effective. And when youʼre not exercising,
the unique COMPACT XL treadmill can be folded up, re-
uiring less than half the floor space of other treadmills.
q
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
5
Page 6
ASSEMBLY
5/16" Star
Washer (2)–6
3/8" Jam Nut
(3)–2
M10 Washer
(4)–2
#8 x 1"
Screw (7)–4
M10 Star
Washer (8)–6
M4.2 x 19mm
Screw (10)–6
M5 Star
Washer (12)–2
M5 x 16mm
Screw (13)–2
M4.2 x 19mm
Foot Screw (14)–4
M10 x 60mm
Patch Bolt (15)–2
M10 Flat
Washer (16)–4
M8 x 16mm Bolt
(17)–6
M10 x 53mm
Patch Bolt (18)–4
#8 x 3/4" Ground
Screw (11)–1
3/8" x 2" Bolt (1)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
ispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
d
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
Page 7
1. Make sure that the power cord is unplugged.
1
Orient the Base (101) as shown.
Attach four Base Feet (100) to the Base (101) in
he locations shown with four M4.2 x 19mm Foot
t
Screws (14).
2. Identify the Right Upright (98), which has a
square hole in the location shown.
Orient the Right Upright (98) and the Base (101)
as shown. Attach the Right Upright to the Base
with two M10 x 53mm Patch Bolts (18), two M10
Flat Washers (16), and two M10 Star Washers
(8); do not fully tighten the Patch Bolts yet.
100
14
14
100
101
14
100
14
100
2
98
101
Square
Hole
16
8
18
7
Page 8
. Orient the Left Upright (96) and the Base (101)
3
as shown. Attach the Left Upright to the Base
with two M10 x 53mm Patch Bolts (18), two M10
Flat Washers (16), and two M10 Star Washers
8); do not fully tighten the Patch Bolts yet.
(
3
101
96
8
16
18
4. To protect the floor or carpet from damage,
place a piece of cardboard underneath both
ends of the Frame (67).
With the help of a second person, raise the
Uprights (96, 98) so the Base (101) is flat on the
floor as shown. Next, position the front of the
Frame (67) between the Uprights.
See the inset drawing. Locate the wire tie inside the lower end of the Right Upright (98).
Wrap the wire tie around the end of the Upright
Wire (97). Next, locate the opposite end of the
wire tie, which is extending from the top of the
Right Upright. Pull the wire tie until the Upright
Wire is routed completely through the Right
Upright.
4
Wire
Tie
97
98
96
67
Wire
Tie
98
Wire
Tie
97
101
8
Page 9
5. See the left inset drawing. Identify the two
Upright Spacers (99). Open the included packet
of grease, and apply grease to both sides of
oth Upright Spacers. Next, identify the outer
b
side of each Upright Spacer.
Have a second person raise the Frame (67) and
hold it until step 7 is completed.
5
7
6
98
99
Hold an Upright Spacer (99) between the Right
Upright (98) and the Lift Frame (75), with the
outer side of the Upright Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with an M10 x 60mm Patch Bolt (15),
an M10 Washer (4), and an M10 Star Washer
(8); do not fully tighten the Patch Bolt yet.
6. Hold the remaining Upright Spacer (99) between
the Left Upright (96) and the Lift Frame (75),
with the outer side of the Upright Spacer facing the Left Upright. Attach the Left Upright to
the Lift Frame with an M10 x 60mm Patch Bolt
(15), an M10 Washer (4), and an M10 Star
Washer (8); do not tighten the Patch Bolt yet.
4
15
8
75
75
99
Top View
98
8
15
4
Grease
99
Outer Side
6
96
99
8
4
75
15
9
Page 10
7. Identify the Right Handrail Cover (95) and the
Left Handrail Cover (93). Slide the end of the
Right Handrail (94) through the hole in the Right
andrail Cover, and slide the end of Left
H
Handrail (92) through the hole in the Left
andrail Cover.
H
Attach the Handrail Covers (93, 95) to the
Handrails (92, 94) with two M4.2 x 19mm
Screws (10) in the location shown.
7
ole
H
95
94
10
3
9
10
Hole
92
8. Set the Console (109) face down on a soft surface to avoid scratching the Console. Hold the
Right Handrail (94) near the Console as shown.
Insert the console wire into the large hole on the
side of the Right Handrail and out the hole on
top as shown.
8
94
Console
Wire
Large
Hole
109
10
Page 11
9. Attach the Right Handrail (94) to the Console
(109) with an M5 x 16mm Screw (13), an M5
Star Washer (12), and two M4.2 x 19mm
crews (10). Make sure that no wires are
S
pinched. Start all three Screws before tight-
ning any of them. Tighten the M5 x 16mm
e
Screw and then tighten the M4.2 x 19mm
Screws. Do not overtighten the Screws.
Attach the Left Handrail (92) to the other side
of the Console (109) in the same way. Note:
There are no wires on the left side of the
Console.
Remove the plastic ties from the Right Handrail
(94) and the Left Handrail (92). If necessary,
press the M8 Cage Nuts (41) into place.
9
12
13
10
41
13
94
10
12
10
41
10
92
109
10. Have a second person hold the Console (109)
near the Right Upright (98) and the Left Upright
(not shown).
Connect the Upright Wire (97) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Insert the connectors and excess
wire into the Right Upright (98).
Remove the wire tie from the Upright Wire (97).
Next, set the Console (109) onto the top of the
Right Upright (98) and the Left Upright (not
shown). Make sure that no wires are pinched.
10
97
Console
98
109
Wire
Wire
Console
Wire
97
Tie
11
Page 12
11. Attach the Console (109) to the Uprights (96,
98) with six M8 x 16mm Bolts (17) and six 5/16"
Star Washers (2). Start all six Bolts before
tightening them.
1
1
109
17
2
2
17
2
96
17
2
98
12. With the help of a second person, lower the
Uprights (96, 98) as shown.
See the inset drawing. Position the Uprights
(96, 98) so that the Frame (67) is centered between the Uprights.
Firmly tighten the M10 x 53mm Patch Bolts (18)
and the M10 x 60mm Patch Bolt (15) on each
side of the treadmill. Do not overtighten the
M10 x 60mm Patch Bolts.
12
96
Side View
96, 98
67
View from Above
67
15
18
98
12
Page 13
13. Attach the ground wire on the Upright Wire (97)
to the indicated hole in the Base (101) with a #8
x 3/4" Ground Screw (11).
13
Hole
98
Press the Grommet (90) into the Right Upright
98).
(
14. With the help of a second person, raise the
Right Upright (98) and the Left Upright (not
shown). Then, raise the Frame (67) to the position shown. Have a second person hold the
Frame until this step is completed.
Orient the Storage Latch (62) so that the large
barrel and the Latch Knob (63) are in the positions shown.
Remove the tie from the upper end of the
Storage Latch (62). Attach the upper end of the
Storage Latch to the bracket on the Frame (67)
with a 3/8" x 2" Bolt (1) and a 3/8" Jam Nut (3).
Remove the tie from the lower end of the
Storage Latch (62). Keep the holes in the Latch
Cap (104) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Base (101) with a
3/8" x 2" Bolt (1) and a 3/8" Jam Nut (3). Note: It
may be necessary to move the Frame back and
forth to align the Storage Latch with the bracket.
Ground
14
101
Wire
63
97
67
3
101
90
3
1
62
Large
Barrel
11
104
98
1
13
Page 14
15. Attach the Rear Feet (70, 71) to the Frame (67)
with four #8 x 1" Screws (7).
ower the Frame (67) (see HOW TO LOWER
L
5
1
THE TREADMILL FOR USE on page 21).
1
7
70
7
6
7
7
16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see pages 23 and 24). To protect the floor or carpet, place a mat under the treadmill.
14
Page 15
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer-recommended power
cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. IMPORTANT:
Make sure that the adapter cover is secure and the screw has
been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The treadmill is not compatible with
RCD-equipped outlets.
1
2
Screw
Adapter
3
Socket on Treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
15
Page 16
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
The console also features six preset workouts. Each
program controls the speed and incline of the treadmill
as it guides you through an effective workout.
Clip
To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout, see
page 19.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
16
Page 17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord
(see page 15). Next, locate
the reset/off circuit breaker
on the treadmill frame near
Reset
Position
the power cord. Switch the
circuit breaker to the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 16)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
the Workout Select button repeatedly until only
zeros appear in the display.
. Start the walking belt.
3
o start the walking belt, press the Start button or
T
the Speed increase button. The walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press a button, the speed setting
will change by 0.1 Km/H; if you hold down a button,
the speed setting will change in increments of 0.5
Km/H.
To stop the walking belt, press the Stop button. If
the time is shown in the display, the time will begin
to flash. To restart the walking belt, press the Start
button or the Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the incline setting will change quickly.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
a preset workout has
been selected, press
5. Follow your progress with the displays.
The display features seven modes:
• Speed—This mode displays the speed of the
walking belt.
• Time—This mode displays the elapsed time.
• Distance—This mode displays the distance that
you have walked or run.
• Calories—This mode displays the approximate
number of calories you have burned.
17
Page 18
• Incline—This mode displays the incline of the
treadmill whenever the incline changes.
Pulse—This mode displays your heart rate when-
•
ever you use the handgrip pulse sensor.
into the console, and then release the Stop button.
An “M” for metric kilometers or an “E” for English
miles will appear in the display. Press the Speed in-
rease button to change the unit of measurement.
c
Then, remove the key and reinsert it.
• Scan—This mode displays the speed, time, distance, calories, incline, and pulse modes, for a
few seconds each, in a repeating cycle. Note:
The incline mode will be displayed only when the
incline changes and the pulse mode will be displayed only while the pulse sensor is being used.
Each time the key is inserted into the console,
the Scan mode will be
selected. The SCAN
mode indicator will appear in the display, and
a second mode indicator will show which mode is
currently displayed. Note: If you have selected a
different mode, repeatedly press the Display Mode
button to reselect the scan mode.
To select the Speed,
Time, Distance, or
Calories mode for continuous display, repeatedly press the Display
Mode button. The mode
indicators will show which mode is selected. Make
sure that the SCAN mode indicator does not appear.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
The console can display
speed and distance in
either kilometers or
miles (Km/H or MPH will
appear when the Speed
mode is displayed). To
change the unit of measurement, remove the key,
hold down the Stop button while inserting the key
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
Metal Contacts
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
18
Page 19
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
speed or incline of the walking belt will automatically adjust to the speed or incline setting for the
next segment.
See HOW TO TURN ON THE POWER on page 17.
2. Select a preset workout.
To select one of the six
preset workouts, press
the Workout Select button repeatedly until the
number of the desired
workout appears in the
display. The letters “SPd” and the maximum speed
setting of the workout will then flash in the display.
The profiles below the display show how the speed
of the walking belt will change during the workouts.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute segments. One speed setting is programmed for each
segment. The same speed and incline settings may
be programmed for consecutive segments.
At the end of each segment of the workout, a series of tones will sound. If a different speed or incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you. When the next segment begins, the
The workout will continue in this way until the last
egment of the workout ends. The walking belt will
s
then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline setting for the next segment.
To stop the workout temporarily, press the Stop
button. If the time is shown in the display, the time
will begin to flash. To restart the workout, press the
Start button or the Speed increase button. The
walking belt will begin to move at 2 Km/H. When
the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for
the next segment.
4. Follow your progress with the displays.
See step 5 on pages 17 and 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
19
Page 20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch knob is locked in the storage position.
1. Hold one handrail and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not move the treadmill over
an uneven surface.
3. Place a foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
20
Page 21
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Frame
Latch Knob
21
Page 22
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 15.) If an ex-
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm
(1.5 m). IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM:The displays of the console do not function properly
c
Tripped
2
) cord that is no longer than 5 ft.
Reset
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the four M10 Screws (43)
and carefully remove the Motor Hood (72).
a
43
43
72
43
43
22
Page 23
Locate the Reed Switch (55) and the Magnet (49)
on the left side of the Pulley (58). Turn the Pulley
/8 in.
until the Magnet is aligned with the Reed Switch.
ake sure that the gap between the Magnet and
M
the Reed Switch is about 1/8 in. (3 mm). If nec-
ssary, loosen the M4.2 x 13mm Screw (38), move
e
1
3
55
8
58
49
the Reed Switch slightly, and then retighten the
Screw. Reattach the Motor Hood (not shown), and
run the treadmill for a few minutes to check for a
Top
View
correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
2
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm
) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
b
5–7 cm
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
Idler Roller Bolts
ing belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
Page 24
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
nd UNPLUG THE POWER CORD. If the walking
a
belt has shifted to the left, use the hex key to turn
he left idler roller bolt clockwise 1/2 of a turn; if the
t
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for
a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
a
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
Page 26
PART LIST—Model No. WETL40708.0 R0808A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
123/8" x 2" Bolt
265/16" Star Washer
3
42M10 Washer
52M10 Jam Nut
61M4 Ground Bolt
74#8 x 1" Screw
8 6 M10 Star Washer
92M10 x 47mm Bolt
10 15 M4.2 x 19mm Screw
11 1 #8 x 3/4" Ground Screw
12 2 M5 Star Washer
13 2 M5 x 16mm Screw
14 10 M4.2 x 19mm Foot Screw
15 2 M10 x 60mm Patch Bolt
16 4 M10 Flat Washer
17 6 M8 x 16mm Bolt
18 4 M10 x 53mm Patch Bolt
19 5 M8 Locknut
20 1 3/8" Locknut
21 4 Plastic Fastener
22 2 M8 Flange Nut
23 2 M10 Locknut
24 2 M10 x 58mm Bolt
25 1 3/8" x 1 3/4" Hex Head Bolt
26 1 3/8" x 1 1/4" Bolt
27 2 Motor Bolt
28 2 M8 x 35mm Bolt
29 2 M4 x 13mm Tek Screw
30 12 M5 x 25 mm Screw
31 4 M8 x 30mm Bolt
32 4 M4.2 x 13mm Screw
33 2 M6 x 70mm Bolt
34 2 M8 x 20mm Bolt
35 2 M8.4 Star Washer
36 2 M6 Star Washer
37 2 Roller Washer
38 8 M4.2 x 13mm Screw
39 4 M4.2 Star Washer
40 1 M8 x 98mm Bolt
41 6 M8 Cage Nut
42 4 U-nut
43 4 #10 Screw
44 1 Right Idler Roller Bracket
45 1 M4.2 x 10mm Ground Screw
46 4 M4.2 x 10mm Screw
47 1 Right Platform Cushion
48 1 5 mm Hex Key
49 1 Magnet
50 1 Left Foot Rail
3 3/8" Jam Nut
51 2 Rear Cushion
52 1 Left Platform Cushion
3 2 Belt Guide
5
54 2 Frame Spacer
55 1 Reed Switch
56 1 Reed Switch Clamp
57 2 Frame Cap
58 1 Drive Roller/Pulley
59 1 Drive Belt
60 1 Filter
61 4 Wire Tie
62 1 Storage Latch
63 1 Latch Knob
64 1 Right Foot Rail
65 1 Walking Platform
66 1 Walking Belt
67 1 Frame
68 1 Left Idler Roller Bracket
69 1 Idler Roller
70 1 Right Rear Foot
71 1 Left Rear Foot
72 1 Motor Hood
73 1 Incline Motor Wire
74 1 Incline Motor
75 1 Lift Frame
76 1 Controller
77 1 Electronics Plate
78 1 Transformer
79 1 Ground Wire w/Decal
80 1 Motor Spacer
81 1 Drive Motor
82 2 Motor Isolator
83 1 Motor Bracket
84 1 Power Cord Adapter
85 1 Power Cord
86 1 Belly Pan
87 1 Controller Ground Wire
88 1 Receptacle
89 1 Reset/Off Circuit Breaker
90 2 Grommet
91 2 Handrail Cap
92 1 Left Handrail
93 1 Left Handrail Cover
94 1 Right Handrail
95 1 Right Handrail Cover
96 1 Left Upright
97 1 Upright Wire
98 1 Right Upright
99 2 Upright Spacer
100 4 Base Foot
26
Page 27
Key No. Qty. Description Key No. Qty. Description
101 1 Base
102 4 Wheel Spacer
103 2 Wheel
04 1 Latch Cap
1
105 16 8" Wire Tie
06 1 Latch Warning Decal
1
107 2 Caution Decal
108 1 4 mm Hex Key
109 1 Console
110 1 Console Crossbar
111 1 Key/Clip
112 1 6 mm Hex Key
113 1 M4 Nut
114 1 7/32" Hex Key
*–8" Green Wire, F/R
*
– 8" Black Wire, M/F
*–10" Red Wire, M/F
*
– 8" White Wire, 2F
*–12" White Wire, 2F
*–6" Blue Wire, 2F
*–8" Blue Wire, 2F
*–14" Blue Wire, M/F
*–4" Black Wire, 2F
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
27
Page 28
30
30
14
55
42
42
50
29
51
52
21
32
54
53
19
38
57
56
59
31
38
60
57
58
65
14
54
53
32
19
42
42
63
21
47
51
29
66
67
64
62
33
36
38
39
7
19
71
70
7
19
36
44
68
69
39
38
31
6
1
3
3
19
40
23
23
33
30
30
30
30
30
30
30
31
31
28
28
37
37
10
61
106
30
104
108
112
48
49
114
EXPLODED DRAWING A—Model No. WETL40708.0 R0808A
28
Page 29
7
2
43
43
4
3
43
25
73
20
24
26
3
24
84
85
81
34
34
35
22
83
80
35
22
27
82
46
38
77
38
76
79
46
87
88
89
14
90
86
14
14
14
39
75
74
78
6
113
EXPLODED DRAWING B—Model No. WETL40708.0 R0808A
29
Page 30
17
10
10
13
41
41
2
17
10
95
94
9
2
10
93
41
13
91
1
0
10
17
2
17
2
17
91
2
97
98
96
15
99
15
8
99
100
16
18
100
18
100
14
101
11
97
9
102
103
105
90
5
5
4
4
8
12
12
14
14
14
16
100
102
102
102
103
9
107
107
8
8
EXPLODED DRAWING C—Model No. WETL40708.0 R0808A
30
Page 31
110
111
10
10
10
45
109
EXPLODED DRAWING D—Model No. WETL40708.0 R0808A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
T
vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 265906 R0808A Printed in China © 2008 ICON IP, Inc.
Loading...