Page 1
Model No. WETL34709.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
USER'S MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. The treadmill should be used only by persons
weighing 220 lbs. (100 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
8), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used. Do not use an extension cord.
11. Keep the power cord away from heated surfaces.
12. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 14 if the treadmill is
not working properly.)
13. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 10).
14. Never start the treadmill while you are standing on the walking belt. Always hold the uprights while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the on/off switch
to the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the switch.)
3
Page 4
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 13.)
ou must be able to safely lift 45 lbs. (20 kg)
Y
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
20. Never insert any object into any opening on
the treadmill.
21. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
22.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
ial, rental, or institutional setting.
c
4. Over exercising may result in serious injury
2
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
25. This treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or instruction concerning the use of
the treadmill by a person responsible for their
safety. Keep children under age 12 and pets
away from the treadmill at all times.
26. If the power cord is damaged, it must be replaced by the manufacturer, its service agent,
or similar persons in order to avoid injury or
damage to the treadmill.
SAVE THESE INSTRUCTIONS
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary WESLO
OMPACT ELITE treadmill. The COMPACT ELITE
C
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
nique treadmill can be folded up, requiring less than
u
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Pulse Sensor
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
On/Off Switch
Cushioned Platform
5
Page 6
ASSEMBLY
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
1. Make sure that the power cord is unplugged.
Turn the Upright Knobs (11) counterclockwise
(only one is shown).
See the lower drawing. Pull the Latch Knob
(10), partially raise the Uprights (3, 4) and then
release the Latch Knob. With the help of a second person, raise the Uprights.
Turn the Upright Knobs (11) clockwise to lock
the Uprights (3, 4) in the vertical position.
1
3, 4
11
4
3
10
6
Page 7
. Pivot the console assembly to the desired posi-
2
tion and tighten the Console Knobs (37).
Always make sure that the Console Knobs
(37) are fully tightened before you use the
treadmill.
2
Console
Assembly
37
3. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages
14 and 15).
7
Page 8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or similar substances to the walking belt or the walking platform. Such substances will deteri-
rate the walking belt and cause excessive wear.
o
HOW TO PLUG IN THE POWER CORD
This product is for use on a dedicated, 20-amp, 220–240 volt circuit. This product must be earthed. If it
should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an
earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recom-
mended power cord.
See drawing 1. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. IMPORTANT:
Make sure that the adapter cover is secure and the screw has
been tightened before using the power cord.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances.
1
Screw
Adapter
2
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
8
Page 9
Km/H
QUICK SPEED
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed of the treadmill with the touch of a button. As
you exercise, the console will display instant exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor.
In addition, the console features four preset workouts.
Each workout automatically controls the speed of the
treadmill as it guides you through an effective exercise
session.
Clip
To turn on the power, see page 10. To use the manual mode, see page 10. To use a preset workout,
see page 12.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 15).
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Page 10
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 8). Next, locate the
on/off switch on the treadmill
frame near the power cord.
On
Push the switch to the on
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. IMPORTANT: In
an emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Before you use the treadmill for the first time, allow the
treadmill to run for at least ten minutes without anyone
on the treadmill.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a workout has been selected, remove
the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move. As you exercise, change the speed of the walking belt as desired by pressing the Fast and Slow buttons. Note:
After you press a button, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
to 12, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button or
the Fast button.
10
Page 11
4. Follow your progress with the display.
The speed display shows the speed of the walk-
ng belt.
i
he time display shows the elapsed time. Note:
T
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The calories display shows the approximate number of calories you have burned.
The program/distance display shows the distance you have walked or run. This display will also
show the distance you still have to run and the
workout number when you use a preset workout.
The pulse/levels display will show your heart rate
when you use the handgrip pulse sensor (see step
5). This display will also show the workout level
when you use a preset workout.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
5. Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
nd hold the metal
a
contacts. Avoid
oving your
m
hands. When
your pulse is de-
ontacts
C
tected, your heart
beats and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place.
When you are finished using the treadmill, switch
the on/off switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
11
Page 12
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See step 1 on page 10.
2. Select a preset workout.
To select a preset workout, press the Select button.
Press the Fast button or the Slow button to select
the desired workout and then press the Select button. Next, press the Fast button or the Slow button
to select the desired workout level and press the
Select button. Then, press the Fast button or the
Slow button to select the workout duration.
3. Start the walking belt.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move. When the
ext segment of the workout begins, the treadmill
n
will automatically adjust to the speed setting for the
ext segment.
n
4. Follow your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 11.
6. When you are finished exercising, remove the
key from the console.
Press the Start button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed setting of the
workout. Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting is programmed for each segment. Note:
The same speed setting may be programmed for
consecutive segments.
Several seconds before the speed of the treadmill
is about to change, a series of tones will sound to
alert you. The treadmill will then automatically adjust to the speed setting for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low at any
time during the workout, you can manually override
the setting by pressing the speed buttons; how-
ever, when the next segment of the workout begins, the treadmill will automatically adjust to
the speed setting for the next segment.
See step 6 on page 11.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord.
To change the incline, raise the frame slightly. Bend
your legs and keep your back straight as you raise
the frame. Pivot the incline arm to the desired position.
Lower the frame. CAUTION: Before using the treadmill, make sure that the incline arm is held securely
in one of the incline positions.
Incline
Frame
Arm
12
Page 13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, remove the key and unplug the
ower cord. CAUTION: You must be able to safely lift 45 lbs.
p
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of
injury, do not lift the frame by the plastic foot rails. Bend
your legs and keep your back straight as you raise the
frame. Raise the frame about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage
position.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
1
Frame
2
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch knob is
locked in the storage position.
Upright
1. Hold an upright and place a foot against one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold
it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward
and release the latch knob.
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back
straight.
Wheel
13
Page 14
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 8). Do not use
an extension cord.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the on/off switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the on/off switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c
Tripped On
a
Idler Roller Bolts
2–3 in.
b. If the walking belt still slows when walked on, see the front cover of this manual.
14
Page 15
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the left idler roller bolt counterclockwise 1/2 of
a turn. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
LUBRICATING THE WALKING BELT
a
b
When the treadmill is used regularly, lubricate the walking belt every two to six months. If the underside of the
walking belt does not feel slick to the touch, lubricate the walking belt. If additional lubricant is needed, see the
front cover of this manual.
To lubricate the walking belt, remove the key from the console
and unplug the power cord. Pull the left and right edges of the
walking belt toward the idler roller, until the seam of the walking
Seam
belt is above the middle of the walking platform. Avoid pinching
your fingers.
Insert the spray valve into the lubricant bottle. Lift the right edge
of the walking belt and spray lubricant underneath the walking
belt for approximately four seconds. Make sure to spray lubricant
near the center of the walking belt and near the front and back of
the treadmill. Repeat this step on the left side of the tread-
mill. Wait one minute before starting the treadmill.
15
Page 16
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
16
Page 17
PART LIST—Model No. WETL34709.0 R1209B
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
11Base
21Frame
31Left Upright
41Right Upright
51Console Bracket
61Incline Arm
71Lower Support Tube
81Upper Support Tube
91Motor Bracket
10 1 Latch Knob
11 2 Upright Knob
12 1 Gas Spring
13 4 Leveling Foot
14 1 Drive Roller
15 1 Idler Roller
16 1 Console
17 1 Console Back
18 1 Motor Hood
19 1 Belly Pan
20 2 Foot Rail
21 1 Left Rear Cap
22 1 Right Rear Cap
23 4 Wheel
24 2 Handgrip
25 4 Isolators
26 1 Left Outer Base Cover
27 1 Right Inner Base Cover
28 1 Left Inner Base Cover
29 1 Right Outer Base Cover
30 2 Inner Knob Cover
31 2 Outer Knob Cover
32 1 Left Outer Upright Cover
33 1 Left Inner Upright Cover
34 1 Right Inner Upright Cover
35 1 Right Outer Upright Cover
36 2 Pulse Plate
37 2 Console Knob
38 1 Key/Clip
39 2 Incline Arm Washer
40 1 Lower Support Tube Cap
41 1 Upper Support Tube Cap
42 1 Walking Belt
43 1 Walking Platform
44 1 Drive Belt
45 1 Display
46 1 Button Sensor
47 1 Pulse Sensor
48 2 Motor Sensor Wire
49 1 Controller
50 1 On/Off Switch
51 1 Power Cord Receptacle
52 1 Transformer
53 1 Filter
54 1 Drive Motor
55 1 Upright Wire
56 1 Console Wire Harness
57 1 Ground Wire
58 2 Red Plug Wire
59 2 Green Plug Wire
60 1 Power Cord
61 2 M10 x 55mm Bolt
62 1 M10 x 90mm Bolt
63 2 M8 X 60mm Bolt
64 2 M8 x 40mm Bolt
65 1 M8 x 70mm Bolt
66 35 M4 x 15mm Bolt
67 4 Console Bracket Screw
68 3 Knob Cover Screw
69 2 Pulse Plate Screw
70 2 Idler Roller Washer
71 1 Drive Roller Washer
72 1 Latch Warning Decal
*–Hex Key
*–Grease
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
17
Page 18
EXPLODED DRAWING A—Model No. WETL34709.0 R1209B
57
58
5
9
60
18
6
5
62
9
54
44
14
53
52
49
64
48
42
43
20
21
15
63
22
39
6
23
39
23
63
25
25
25
25
2
19
61
61
51
50
20
71
70
70
72
18
Page 19
67
24
3
32
33
16
5
6
45
47
38
46
36
17
66
66
66
66
66
5
37
4
35
34
27
28
11
31
55
29
13
1
26
30
41
7
10
8
40
12
13
13
36
2
4
69
69
67
31
11
68
30
68
13
23
23
EXPLODED DRAWING B—Model No. WETL34709.0 R1209B
19
Page 20
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 292954 R1209B Printed in China © 2009 ICON IP, Inc.
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