Weider X2 Owner's Manual
®
Model No. WEEMSY70080
www.weiderfitness.com
Visit our website at
w
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts or damaged parts, please call:
USERʼS MANUAL
08457-089009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
Table of Contents
®
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Maintenance and Trouble-shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the training system.
1. It is the responsibility of the owner to ensure
that all users of the training system are adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
3. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
4. Use the training system only on a level surface. Cover the floor or carpet beneath the
training system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The training system is designed to be used
by only one person at a time.
7. Keep children under the age of 12 and pets
away from the training system at all times.
8. Keep hands and feet away from moving parts.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure the cables are on all of the pulleys.
10. Always wear athletic shoes for foot protection when using the training system.
11. Never release the press arm, leg lever, lat bar,
row bar, or ankle strap while weights are
raised. The weights will fall with great force.
12. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not use them. Do not
leave the lat bar or row bar on the high pulley
station. Store them in a safe place.
13. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
The warning decals
shown at the right have
been placed on the training system in the locations shown on page 4.
Familiarise yourself with
the decals before using
the training system. If a
decal is missing or illegible, call our Customer
Service Department and
order a free replacement
decal (see the front
cover of this manual).
Attach the replacement
decal in the location
shown on page 4.
Warning decal #1
Warning decal #2
Warning decal #3
3
Before You Begin
Thank you for selecting the versatile WEIDER®X2
raining System. The WEIDER
T
®
2 offers a selection
X
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the WEIDER
®
X2
will help you to achieve the results you want.
For your benefit, read this manual carefully before
using the WEIDER®X2. If you have additional ques-
tions, please call our Customer Service Department
High Pulley Station
Warning Decal #3
Warning Decal #2
toll-free at 08457-089009. To help us assist you,
lease note the product model number and serial
p
number before calling. The model number is WEEMSY70080. The serial number can be found on a decal
attached to the WEIDER
®
X2 (see the front cover of
this manual).
Before reading further, please familiarise yourself
with the parts that are labelled in the drawing
below.
Assembled
Dimensions:
Height: 201 cm
Width: 109 cm
Length: 142 cm
Warning Decal #1
Press Handles
Seat
Foam Pad
Leg Lever
Low Pulley Station
Butterfly/Press Arm
Backrest
Weight Stack
4
Assembly
Make Assembly Easier for Yourself!
Everything in this manual is designed to
nsure that the training system can be
e
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it!
Assembly Requires Two Persons
For your convenience and safety, assemble the
training system with the help of another person.
Make sure you have the following tools:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the training system,
the assembly process will require about three
hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go
smoothly. You may want to assemble the training
system over a couple of evenings.
Select a Location for the Training
System
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the training system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 08457-089009.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the home gym.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
5
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Miscellaneous Assembly—During the final stage
you will assemble the seat and the backrest.
Frame Assembly
.
1
Before you begin this step, make sure that
you have read all of the information on page
5. This introduction will save you much more
ime than it takes to read it!
t
1
1
Open the parts bag labelled “FRAME ASSEMBLY.”
Press a 50mm Square Cover Cap (35) onto each end
of the Front Stabiliser (2).
Attach the Front Stabiliser (2) to the Base (1) with two
M8 x 70mm Carriage Bolts (64), a 50mm x 102mm
Support Plate (21), and two M8 Nylon Locknuts (70).
Insert two M8 x 70mm Carriage Bolts (64) through a
50mm x 102mm Support Plate (21) and then through
the indicated holes in the Base (1). Place the Base on
the floor.
2. Press a 50mm Square Cover Cap (35) onto each end
of the Rear Stabiliser (3).
Place the Rear Stabiliser (3) on the floor and line up
the holes in the Rear Stabiliser with the holes in the
bracket on the Base (1).
2
35
70
21
64
2
21
35
64
Press the 25mm x 50mm Cover Cap (53) onto the
indicated end of the Rear Upright (5).
Attach the Rear Stabiliser (3) and the Rear Upright
(5) to the Base (1) with two M8 x 70mm Carriage
Bolts (64) and two M8 Nylon Locknuts (70).
5
64
35
70
70
3
1
53
64
35
6
3. Press a 25mm x 50mm Inner Cap (39) into the support tube on the Front Upright (4).
3
lide the Front Upright (4) onto the M8 x 70mm
S
Carriage Bolts (64) in the Base (1). Thread an M8
ylon Locknut (70) onto each Carriage Bolt. Do not
N
tighten the Nylon Locknuts yet.
Support Tube
39
4
70
70
1
4. Place the Weight Bumpers (44) over the outer holes
in the bracket on the Base (1). Make sure that the
flat sides of the Weight Bumpers are facing the
floor.
Insert the Weight Guides (13) into the holes in the
bracket on the Base (1). Make sure that the Weight
Guides are turned so the indicated holes are at
the top.
Slide the nine Weight Plates (36) onto the Weight
Guides (13). Make sure that the Weight Plates are
turned correctly—the large grooves in the Weight
Plates must be facing the floor and the adjustment
holes must be on the side shown.
Press the Adjustment Tube Cap (43) into the lower
end of the Adjustment Tube (14). Insert the
Adjustment Tube into the stack of Weight Plates (36).
Slide the Top Weight (17) onto the Weight Guides
(13). Make sure that the groove in one side of the
Top Weight is facing the floor and that it fits over
the spring pins on the Adjustment Tube (14).
4
Spring Pin
Adjustment
64
Holes
13
17
14
43
Holes
36
44
1
7
5. Press a 50mm Square Inner Cap (37) into the end of
the Top Frame (6). Hold the Top Frame on the Rear
Upright (5) and the Front Upright (4). Make sure that
he Weight Guides (13) are in front of the indicat-
t
ed brackets on the Top Frame.
5
6
Brackets
4
6
21
Attach the Top Frame (6) to the Front Upright (4) with
an M10 x 70mm Bolt (57) and an M10 Nylon Locknut
(60).
Attach the Top Frame (6) to the Rear Upright (5) with
two M8 x 70mm Carriage Bolts (64), a 50mm x 102mm
Support Plate (21), and two M8 Nylon Locknuts (70).
Fully tighten all Nylon Locknuts used in steps 2
and 3.
6. Attach one Weight Guide (13) to the indicated bracket on the Top Frame (6) with an M8 x 38mm Bolt
(67), an M8 Flat Washer (72), and an M8 Nylon
Locknut (70). Attach the other Weight Guide to the
Top Frame in the same manner.
Press a 25mm Round Inner Cap (41) into the top of
each Weight Guide (13).
7. Align the upper bracket on the Seat Frame (7) with
the indicated hole in the Front Upright (4). Attach the
Seat Frame with an M8 x 65mm Bolt (66) and an M8
Nylon Locknut (70).
Attach the lower bracket on the Seat Frame (7) to the
Front Upright (4) with an M8 x 65mm Bolt (66), an
M8 Flat Washer (72), and an M8 Nylon Locknut (70).
60
37
57
70
4
6
7
13
6
72
67
13
4
70
5
41
70
Bracket
66
7
70
66
72
8
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