Weider WLEMSY82000 User Manual

Page 1
Model No. WLEMSY82000
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com­mitted to complete customer sat­isfaction. If you have questions, or if there are missing/damaged parts, we will guarantee you com­plete satisfaction through direct assistance from our factory.
USERʼS MANUAL
Please CALL:
0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc.
2
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Important Precautions
WARNING: T
efore using the home gym system.
b
1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
2. Read all instructions in this manual and in the accompanying literature before using the home gym system.
3. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
4. Use the home gym system only on a level surface. Cover the floor or carpet beneath the home gym system for protection.
5. Inspect and tighten all parts often. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the home gym system at all times.
o reduce the risk of serious injury, read the following important precautions
12. Make sure that the cables remain on the pul­leys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the home
gym system when performing an exercise that does not use the lat bar.
14. The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional set­ting.
15. The decal shown below has been placed on the home gym system. If the decal is missing or illegible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.
7. The home gym system is designed to be used by only one person at a time.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
10. Always stand on a foot plate when perform-
ing an exercise that could cause the home gym system to tip.
11. Never release the press arm, butterfly arms,
leg lever, lat bar, leg press plate, or nylon strap whilst weights are raised. The weights will fall with great force.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
Page 4
Before You Begin
Thank you for selecting the versatile WESLO®GYM
000 home gym system. The WESLO
4
®
YM 4000
G
offers a selection of weight stations designed to devel-
p every major muscle group of the body. Whether
o your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys-
®
tem, the WESLO
GYM 4000 will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before using the home gym system. If you have additional
ASSEMBLED
Lat Bar Holder
DIMENSIONS: Height: 193 cm Width: 97 cm Length: 150 cm
questions, please call our Customer Service
epartment at 0345-089009. To help us assist you,
D please note the product model number and serial
umber before calling. The model number is WLEM-
n SY82000. The serial number can be found on a decal attached to the home gym system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
High Pulley Station
Lat Bar
Butterfly Arms
Backrest
Leg Press Plate
Leg Lever
Low Pulley Station
Press Arm
Seat
Weight Stack
Weight Pin
Foot Plate
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Assembly
Before beginning assembly, carefully read the following information and instructions:
Place all parts of the home gym system in a
cleared area and remove the packing materials;
o not dispose of the packing materials until
d assembly is completed.
• The assembly is divided into four stages: 1) frame assembly, 2) press and butterfly arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.
• Wait until you begin each assembly stage to open that parts bag.
For help identifying the small parts used in assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been pre­attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
As you assemble the home gym system, be sure
that all parts are oriented as shown in the drawings.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Before beginning assembly, be sure that
you have read and understand the infor­mation in the box above.
Press a 2” Square Outer Cap (51) onto each end of the Stabiliser (5). Press a 2” Square Inner Cap (27) into the end of the Base (4).
Insert two 5/16” x 2 3/4” Carriage Bolts (14) up through the Stabiliser (5). Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the Base (4).
Slide the indicated end of the Base (4) onto the 5/16” x 2 3/4” Carriage Bolts (14) in the Stabiliser (5). Slide the Rear Upright (56) onto the Carriage Bolts. Hand tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt.
The high side of the bracket on the Rear Upright must be on the side shown. Do
FRAME ASSEMBLY
not tighten the Nylon Locknuts yet.
1
High Side of
Bracket
56
51
3
5
14
51
4
1
1
27
5
Page 6
2. Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand tighten a 5/16” Nylon Locknut (3) onto
ach Carriage Bolt. Do not tighten the
e
Nylon Locknuts yet.
2
42
3
3. Press a 2” Square Inner Cap (27) into the open end of the Top Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 1” Inner Caps (81) into the top of the crossbar.
FRAME ASSEMBLY
Attach the Top Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16” x 2 3/4” Bolts (11), four 5/16” Flat Washers (8), and four 5/16” Nylon Locknuts (3).
Tighten all Nylon Locknuts used in steps 1 through 3.
4. Set two Weight Bumpers (19) onto the brack­et on the Base (4) as shown.
Stack eight Weights (25) on the Weight Bumpers (19). Be sure that all of the Weights are turned so the pin grooves are on the same side.
4
1
3
27
3
56
4
19
11
55
8
44
11
8
Crossbar
3
25
42
44
81
Pin Groove
4—Bracket
6
Page 7
5. Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Insert the Weight Tube into the stack of Weights (25).
e sure that the pins on the Weight Tube are
B resting in the pin grooves in the upper
eight.
W
5
Holes
Lubricate the insides of the holes in the Top Weight (76). Set the Top Weight onto the stack of Weights (25).
Insert both Weight Guides (62) into the stack of Weights (25). Be sure that the holes in
the Weight Guides are at the top, as shown.
FRAME ASSEMBLYARM ASSEMBLY
6. Attach the upper ends of the Weight Guides (62) to the Top Frame (55) with the 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3).
62
76
Lubricate
63
Pins
64
25
6
61
3
55
Be sure that the Pulley Bracket (20) is in front of the Weight Guide (62) as shown.
7. Press a 1” x 7/8” Plastic Bushing (75) onto each welded spacer on the Press Frame (17). Slide the Press Frame into place on the Base (4). Note: This will be a tight fit. The
Plastic Bushings should fit onto each end of the indicated tube in the Base. Be sure that the pulley is on the indicated side.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press Frame (17) to the Base (4) with the 3/8” x 8” Bolt and a 3/8” Nylon Locknut (21).
7
4—Tube
60
17
21
20
62
Pulley
Lubricate
59
Welded
Spacers
75
7
Page 8
8. Press a 1 3/4” Square Inner Cap (44) into the top of a Press Arm (46). Wet the handle on the Press Arm with soapy water. Slide a
andgrip (31) onto the handle. Press a 1”
H Round Inner Cap (49) into the other end of
he handle. Attach the Press Arm to one side
t of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same manner.
9. Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very
important for step 10.
Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).
8
31
4
4
9
4
6
4
9
Welded Brackets
50
22
3
17
7
6
50
6
21
44
49
46
47
Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Left Arm (47) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).
10. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
ARM ASSEMBLY
Arm with the Left Arm (47); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round Cover Cap (70) onto the right axle. Be sure
that the teeth on the Retainers bend toward the Cover Cap, as shown in the inset drawing.
Attach the Left Arm (47) in the same manner.
Press 1 3/4” Square Inner Caps (44) into the lower ends of the Right and Left Arms (47,
48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.
10
45
48
44
48
55
Bracket
Lubricate Axle
69
70
45
55
47
69
70
8
Page 9
11. Press a 1 3/4” Square Inner Cap (44) into the Seat Frame (36). Attach a Bumper (73) to the Seat Frame with a 1/2” Tap Screw (65).
Slide the Seat Frame (36) onto the 5/16” x
1/2” Carriage Bolts (1) in the Base (4). See
2
the inset drawing. The bracket on the Seat Frame must be behind the Press Frame (17). Hand-tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the Nylon Locknuts until the end of this assembly step.
Attach the Seat Frame (36) to the Front Upright (42) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat Washers (8), and two 5/16” Nylon Locknuts (3).
Tighten all Nylon Locknuts used in this step now.
11
11
Bracket
17
42
3
8
36
3
44
6
73
65
3
12. Attach a Bumper (73) to the Rocker Arm (32) with a 1/2” Tap Screw (65).
Lubricate a 3/8” x 3 1/4” Bolt (35). Attach the
ARM ASSEMBLY
Rocker arm (32) to the Base (4) with the 3/8” x 3 1/4” Bolt and a 3/8” Nylon Locknut (21).
13. Lubricate a 3/8” x 2 1/2” Bolt (7). Attach the Leg Lever (29) to the Rocker Arm (32) with the 3/8” x 2 1/2” Bolt and a 3/8” Nylon Jam Nut (33).
Press a 1 3/4” Square Inner Cap (44) into each end of the Leg Lever (29).
12
13
4
Lubricate—35
1
73
65
32
21
4
44
32
7—Lubricate
33
29
44
9
Page 10
14. During steps 15 through 29, refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing. Before begin-
ing this section, identify the Long Cable (23)
n and the Short Cable (58) by comparing the
engths of the cables.
l
IMPORTANT: Whilst assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely.
14
23
58
15. Locate the Long Cable (23). Route the Long Cable around the indicated 3 1/2” Pulley (15) attached to the Top Frame (55). Be sure that
the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook.
Tighten the 3/8” x 3 3/4” Bolt (71) and the 3/8” Nylon Locknut (not shown).
16. Wrap the Long Cable (23) around a “V”-Pulley (6). Attach the “V”-Pulley and a Long Cable Trap (50) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (7)
CABLE ASSEMBLY
and a 3/8” Nylon Locknut (21). Be sure that the Long Cable Trap is positioned to hold the Cable in place.
15
16
Ball
Hook
55
71
15
6
23
7
50
42
17. Route the Long Cable (23) around the “V”­Pulley (6) on the Left Arm (47). Be sure that
the Cable is in the groove of the Pulley and that the Long Cable Trap (50) is posi­tioned to hold the Cable in place. Tighten
the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon Locknut (not shown).
10
17
23
21
23
50
7
6
47
Page 11
18. Route the Long Cable (23) around the “V”-
Pulley (6) on the Right Arm (48). Be sure
that the Cable is in the groove of the “V”-
ulley and that the Long Cable Trap (50) is
P turned to hold the Cable in place. Tighten
he 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon
t Locknut (not shown).
18
23
50
7
6
8
4
19. Route the Long Cable (23) around the 3 1/2” Pulley (15) attached to the Pulley Bracket (20). Be sure that the Cable is in the
groove of the Pulley and that the Cable Trap (66) is turned to hold the Cable in place. Tighten the 3/8” x 2” Bolt (12) and the
3/8” Nylon Locknut (not shown).
Be sure that the 5/16” x 5” Bolt (68) is proper­ly tightened and that the Pulley Bracket (20) can move freely.
20. See the inset drawing. Attach a 3 1/2” Pulley (15) and a Cable Trap (66) to the indicated hole in the Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be
sure that the Cable Trap is inside the “U”-
CABLE ASSEMBLY
Bracket. Note: This may come pre-assem­bled.
Route the Long Cable (23) around the 3 1/2” Pulley (15) and through the Long “U”-Bracket (57). Be sure that the Cable is in the
groove of the Pulley and that the Cable and Pulley move smoothly.
19
20
23
66
21
20
57
12
23
68
66
15
23
15
12
21. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed for easy part identification.
Route the Long Cable (23) around the 3 1/2” Pulley (15) attached to the bracket on the Top Frame (55). Tighten the 3/8” x 2” Bolt (12) and the 3/8” Nylon Locknut (21). Be sure that
the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
11
21
55
21
Bracket
23
15
12
Page 12
22. Locate the Short Cable (58). Route the
Short Cable under the 3 1/2” Low Pulley (77).
Be sure that the end of the Cable with the
all is on the indicated side of the Pulley
b and that the Cable is between the Pulley
nd the welded spacer on the Leg Lever
a (29). Tighten the 3/8” x 3 1/2” Bolt (16) and
the 3/8” Nylon Locknut (not shown).
22
58
29
16
77
Ball
Welded Spacer
23. Wrap the Short Cable (58) around a “V”­Pulley (6). Attach the Pulley and a Long Cable Trap (50) inside the bracket on the Seat Frame (36) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Be sure that
the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown.
24. Wrap the Short Cable (58) around a 3 1/2” Pulley (15). Attach the Pulley to the Rocker Arm (32) with a 3/8” x 3 1/2” Bolt (16), a 3/8” Flat Washer (9), and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap (66) is
CABLE ASSEMBLY
turned to hold the Cable in place and that the Cable is routed around the Pulley as shown.
23
24
32
6
50
58
21
7
36
66
15
16
58
25. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed for easy part identification.
Route the Short Cable (58) around the 3 1/2” Pulley (15) attached to the lower hole in the Front Upright (42). Be sure that the Cable
Trap (66) is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 3/4” Bolt (71).
12
25
21
21
9
42
71
66
15
58
9
Page 13
26. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed for easy part identification.
Route the Short Cable (58) around the 3 1/2”
ulley (15) attached to the upper hole in the
P Press Frame (17). Be sure that the Cable is
routed around the Pulley as shown.
Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 3 1/2” Bolt (16).
26
58
16
9
7
1
15
27. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed for easy part identification.
Route the Short Cable (58) around the 3 1/2” Pulley (15) attached to the upper hole in the Front Upright (42). Be sure that the Cable
Trap (66) is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 3/4” Bolt (71).
28. Attach the end of the Short Cable (58) to the Long “U”-Bracket (57) with a 1/4” Nylon Lock­nut (2) and a 1/4” Flat Washer (10). Do not
completely tighten the Nylon Locknut. It should be threaded onto the end of the
CABLE ASSEMBLY
Cable so only a couple of threads are showing above the nut, as shown in the inset drawing.
27
28
21
42
71
9
66
15
58
21
66
13
57
2
57
10
58
2
10
58
Page 14
29. Attach the Long Cable (23) to the Small “U”­Bracket (67) with a 1/4” Nylon Locknut (2) and a 1/4” Flat Washer (10). Do not com-
letely tighten the Nylon Locknut. It
p should be threaded onto the end of the
able only a couple of turns, as shown in
C the inset drawing.
Attach the Small “U”-Bracket (67) to the Weight Tube (63) with the 5/16” x 1 3/4” Bolt (72) and a 5/16” Nylon Locknut (3).
29
23
67
72
3
63
CABLE ASSEMBLYSEAT ASSEMBLY
30. Attach the Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Flat Washers (10).
30
10
2
23
2
10
67
43
42
41
10
31. Insert the 1/4” x 2 1/2” Carriage Bolt (38) into the centre hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18).
Insert the 1/4” x 2 1/2” Carriage Bolt (38) into the indicated hole in the Seat Frame (36). Tighten a 1/4” Nylon Locknut (2) with a 1/4” Flat Washer (10) onto the Carriage Bolt.
Attach the other end of the Seat (13) to the Seat Frame (36) with a 1/4” Flat Washer (10) and the 1/4” x 2 1/4” Screw (24).
14
31
36
13
38
37
18
10
24
2
Page 15
32. Press a 1 3/4” Square Inner Cap (44) into the Press Adjustment Tube (79).
lign one set of holes in the Press Adjustment
A Tube (79) with the holes in the Rocker Arm
32). Insert the “L”-Pin (40) through the holes.
(
Be sure that the Press Adjustment Tube is oriented as shown.
Attach the Press Plate (78) to the Press Adjustment Tube (79) with a 5/16” x 2 1/2” Bolt (22), two 5/16” Flat Washers (8), and a 5/16” Nylon Locknut (3).
32
40
4
4
79
8
8
22
32
Slant must be
turned this way
3
78
33. Press a 3/4” Round Inner Cap (34) into each end of the Short Pad Tube (28). Press a 3/4” Round Inner Cap into each end of the Long Pad Tube (80).
Insert the Short Pad Tube (28) into the Seat Frame (36). Slide a 5 1/2” Pad (30) onto each end of the Short Pad Tube.
Insert the Long Pad Tube (80) into the Leg
SEAT ASSEMBLY
Lever (29). Slide a 5 1/2” Pad (30) onto each end of the Long Pad Tube.
34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 16 of this manual.
Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 19 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See TROUBLE­SHOOTING AND MAINTENANCE on page 18.
33
30
36
34
80
30
28
30
34
29
15
Page 16
Adjustment
he instructions below describe how each part of the home gym system can be adjusted. IMPORTANT: When
T
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert a Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to
106.5 pounds, in increments of 12.5 pounds. Note:
Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 17 to find the approximate amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
25
26
Lat Bar Holder
53
23
52
54
The Nylon Strap (39) can be attached in the same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Pulley Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same manner.
Always remove the leg press plate and lock the leg lever before using the low pulley station (see ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE and LOCKING THE LEG LEVER on page 17).
58
52
39
53
54
39
16
Page 17
ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE
o adjust the position of the Leg Press Plate (78),
T remove the “L”-Pin (40) from the Press Adjustment
ube (79) and the Rocker Arm (32). Align a different
T set of holes in the Press Adjustment Tube with the set of holes in the Rocker Arm. Re-insert the “L”-Pin.
For some exercises, the Press Adjustment Tube (79) must be removed. Remove the “L”-Pin (40). Lift the Press Adjustment Tube off the bracket on the Rocker Arm (32).
LOCKING THE LEG LEVER
40
32
9
7
78
When the low pulley station is in use, the Leg Lever (29) must be locked in place. Insert the “L”-Pin (40) through the hole in the Leg Lever and the hole in the Rocker Arm (32).
40
32
29
Weight Resistance Chart
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
PRESS BUTTERFLY LEG HIGH LOW LEG
WEIGHT ARM ARM LEVER PULLEY PULLEY PRESS
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 13 9 27 14 32 30
1 36 23 52 30 52 65
2 57 32 81 44 93 97
3 73 46 115 58 121 130
4 99 58 142 69 144 170
5 118 74 171 88 178 215
6 132 88 201 101 217 247
7 151 112 217 114 230 319
8 165 131 264 131 262 347
17
Page 18
Trouble-shooting and Maintenance
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The
ome gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
h
IGHTENING THE CABLES
T
oven cable, the type of cable used on the home
W gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables by tightening the 1/4” Nylon Locknuts (2) at the end of the Long Cable (23) (see drawing 1) and at the end of the Short Cable (58) (see drawing 2). To do this you may need to remove the Small “U”-Bracket (67) from the Weight Tube (not shown) or remove the 3 1/2” Pulley (15) from the Long “U”-Bracket (57). Make sure that the cables are not too tight or the Top Weight (76) will be lifted off the weight stack.
1
23
67
76
2
Additional slack can be removed by moving the 3 1/2” Pulley (15) to the other hole in the Long “U”-Bracket (57). Remove the 3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (12) from the Cable Trap (66), Pulley, and “U”-Bracket. Re-attach the Pulley and Cable Trap. Be sure that the Cable trap is in the proper position and that the Cable and Pulley move smoothly.
Note: If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
2
23
66
21
2
15
57
12
58
18
Page 19
Cable Diagram
The cable diagram below shows the proper routing of the Short Cable (58) and the Long Cable (23). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. The numbers show the correct route for each cable. The starting and ending points of each cable are labelled. Be sure that
the cable traps do not touch or bind the cables.
Long Cable (23)
2
1—High Pulley
7
3
5
4
Weight Stack—8
6
7—Long “U”-Bracket
Short Cable (58)
6
5
2
1—Low Pulley
4
3
19
Page 20
1/4" Flat Washer (10)
5/16" Flat Washer (8)
3/8" Flat Washer (9)
1/4" x 2 1/2" Screw (43)
5/16" x 1 3/4" Bolt (72)
5/16" x 2 1/2" Carriage Bolt (1)
5/16" x 2 3/4" Carriage Bolt (14)
1/4" x 3/4" Screw (18)
5/16" x 2 1/2" Bolt (22)
5/16" x 5" Bolt (68)
5/16" x 6" Bolt (60)
5/16" x 2 3/4" Bolt (11)
1/4" x 2 1/2" Carriage Bolt (38)
1/4" x 2 1/4" Screw (24)
Page 21
1" Retainer (69)
3/8" Nylon Locknut (21)
3/8" Nylon Jam Nut (33)
3/8" x 2" Bolt (12)
3/8" x 3 1/2" Bolt (16)
3/8" x 2 1/2" Bolt (7)
3/8" x 3 3/4" Bolt (71)
3/8" x 8" Bolt (59)
Cable Clip (53)
3/8" x 3 1/4" Bolt (35)
5/16" Nylon Locknut (3)
1
/4" Nylon Locknut (2)
Page 22
1" Round Inner Cap (49)
1" Round Cover Cap (70)
3/4" Round Inner Cap (34)
1/2" x 3/4" Spacer (61)
1" Inner Cap (81)
1 3/4" Square Inner Cap (44)
2" Square Inner Cap (27)
2" Square Outer Cap (51)
1" x 7/8" Plastic Bushing (75)
Page 23
Part List—Model No. WLEMSY82000
R1000A
ey No. Qty. Description
K
145/16” x 2 1/2” Carriage Bolt 231/4” Nylon Locknut 3 41Base 51Stabiliser 64“V”-Pulley 753/8” x 2 1/2” Bolt 885/16” Flat Washer 953/8” Flat Washer
10 6 1/4” Flat Washer
11 6 5/16” x 2 3/4” Bolt 12 3 3/8” x 2” Bolt 13 1 Seat 14 2 5/16” x 2 3/4” Carriage Bolt 15 8 3 1/2” Pulley 16 3 3/8” x 3 1/2” Bolt 17 1 Press Frame 18 2 1/4” x 3/4” Screw 19 2 Weight Bumper 20 1 Pulley Bracket 21 15 3/8” Nylon Locknut 22 5 5/16” x 2 1/2” Bolt 23 1 Long Cable 24 1 1/4” x 2 1/4” Screw 25 8 Weight 26 1 Weight Pin 27 2 2” Square Inner Cap 28 1 Small Pad Tube 29 1 Leg Lever 30 4 5 1/2” Pad 31 4 Hand Grip 32 1 Rocker Arm 33 1 3/8” Nylon Jam Nut 34 4 3/4” Round Inner Cap 35 1 3/8” x 3 1/4” Bolt 36 1 Seat Frame 37 1 Seat Plate 38 1 1/4” x 2 1/2” Carriage Bolt 39 1 Nylon Strap 40 1 “L”-Pin 41 1 Backrest 42 1 Front Upright
20 5/16” Nylon Locknut
ey No. Qty. Description
K
43 2 1/4” x 2 1/2” Screw 44 10 1 3/4” Square Inner Cap
5 2 10” Pad
4 46 2 Press Arm 47 1 Left Arm 48 1 Right Arm 49 2 1” Round Inner Cap 50 4 Long Cable Trap 51 2 2” Square Outer Cap 52 1 Chain 53 3 Cable Clip 54 1 Lat Bar 55 1 Top Frame 56 1 Rear Upright 57 1 Long “U”-Bracket 58 1 Short Cable 59 1 3/8” x 8” Bolt 60 1 5/16” x 6” Bolt 61 2 1/2” x 3/4” Spacer 62 2 Weight Guide 63 1 Weight Tube 64 1 Weight Tube Bumper 65 2 #8 x 3/4” Tap Screw 66 6 Cable Trap 67 1 Small “U”-Bracket 68 1 5/16” x 5” Bolt 69 4 1” Retainer 70 2 1” Round Cover Cap 71 3 3/8” x 3 3/4” Bolt 72 1 5/16” x 1 3/4” Bolt 73 2 Bumper 74 2 1 1/8” x 2 1/2” Plastic Bushing 75 2 1” x 7/8” Plastic Bushing 76 1 Top Weight 77 1 3 1/2” Low Pulley 78 1 Leg Press Plate 79 1 Press Adjustment Tube 80 1 Long Pad Tube 81 2 1” Inner Cap
#1Userʼs Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
Page 24
7
50
6
21
69
70
69
70
47
48
44
45
44
45
74
74
11
11
8
8
55
27
12
15
44
15
71
23
21
44
21
81
3
61
60
56
15
3
21
6
50
7
42
66
6855
3
21
66
15
20
12
12
2
57
58
21
3
5
19
26
51
25
64
63
76
9
21
10
43
10
62
67
3
72
10
2
41
14
51
1
1
4
15
15
3
3
66
66
49
46
49
46
22
3
9
16
44
44
15
21
59
75
21
13
27
37
18
38
30
28
34
30
34
3
3
54
31
31
52
53
39
73
65
44
3
10
2
24
21
6
7
44
79
8
3
8
22
78
32
73
65
15
66
16
29
16
77
9
21
34
30
80
58
30
34
21
35
9
21
11
17
36
31
31
33
7
3
71
40
50
44
44
66
8
23
Exploded Drawing—Model No. WLEMSY82000
R1000A
Page 25
How To Order Replacement Parts
If you encounter any difficulties with this product or if you need to order replacement parts, please call or write
he ICON Health & Fitness, Ltd. office.
t
ICON Health & Fitness, Ltd. Greenwich House
23 North Street
2 Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When calling or writing, please provide the following information:
1. The MODEL NUMBER of the product (WLEMSY82000)
®
2. The NAME of the product (WESLO
GYM 4000)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the centre of this manual).
Part No. 171109 R1000A Printed in Canada © 2000 ICON Health & Fitness, Inc.
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