Weider WESY9975 User Manual

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Page 1

Model No. WESY9975.0

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

erial No.

Write the serial number in the

pace above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

, we are com-

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.weiderservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON IP

, Inc.

Page 3

WARNING DECAL PLACEMENT

Keep hands and fingers clear of this area.

The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call

he toll-free telephone number on the

t front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Page 4

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

1. Read all instructions in this manual and all arnings on the resistance system before

w using the resistance system. Use the resistance system only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the resistance system are adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in any commercial, rental, or institutional setting.

4. Keep the resistance system indoors, away

from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the resistance system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec

tion while exercising.

9. The resistance system is designed to sup-

port a maximum user weight of 300 pounds.

10. The top frame is not designed to be used for

pull-up exercises. Do not hang on the top frame.

11. Pull on the lower cable only while sitting on he bench or standing on the base plate. Pull

t on the high cables only while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.

12. The resistance system is designed to be

used with the included resistance. Do not use the resistance system with any other type of resistance.

13. Always disconnect the lat bar from the high

cables when performing an exercise that does not require it.

14. Make sure the storage knob is in place and

fully tightened each time the resistance system is used.

15. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

16. Always make sure the two screws in the rope

clamps are fully tightened each time the resistance system is used.

17. Do not pull on the cables while the resist-

ance level is being adjusted.

If you feel pain or dizziness while exercising,

18.

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Page 5

BEFORE YOU BEGIN

Thank you for selecting the innovative PLATINUM PLUS 1000 BY WEIDER resistance system offers a selection of stations

esigned to develop every major muscle group of the

d body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system.

after reading this manual, see the front cover of this

Top Frame

High Pulley

Handle

Console

resistance system. The

If you have questions

manual. To help us assist you, please note the product model number and serial number before calling. The model number is WESY9975.0. The serial number can

e found on a decal attached to the resistance system

b (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the weight system at www.weiderservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Squat Backrest

Backrest

Curl Pad

Curl Bar

Leg Lever

Mat

Squat Arm

Squat Pin

Storage Knob

Low Pulley

Seat

Seat Knob

Base Plate

ASSEMBLED DIMENSIONS: Height: 85 in. / 216 cm Width: 47 in. / 119 cm Depth: 94 in. / 239 cm

Page 6

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resistance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

•

For help identifying small parts, use the PART IDENTIFICATION CHART.

parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Note: Some small

• Tighten all parts as you assemble them, unless instructed to do otherwise.

s you assemble the resistance system, make

• A sure all parts are oriented as shown in the drawings.

The included hex keys and the following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly, tape, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that you have read and understand the information in the box above. Refer to the PART IDENTIFICATION CHART for help identifying small parts.

Attach four Plastic Base Feet (71) to the Base (1) with four M4 Washers (157) and four M4 x 16mm Self-tapping Screws (104).

Attach a Wheel (49) to the Base (1) with an M8 x 90mm Shoulder Bolt (125), two M8 W (152), and an M8 Nylon Jamnut (139). Repeat

with the other Wheel.

ashers

104

157

104

139

157

152

125

157

104

Page 7

2. Insert two M10 x 65mm Carriage Bolts (103) up through the Base (1). Place a piece of tape over

he Bolt heads to hold them in place. C

the Upright Base (2) to the Base with the two

arriage Bolts and two M10 Nylon Locknuts

C (112).

Do not tighten these Locknuts yet.

onnect

107

Connect the Upright Base (2) to the Base (1) with two M10 x 67mm Bolts (111) and two M10 Nylon Locknuts (112). Fully tighten these Locknuts.

Set the Mech Frame (124) onto the Base (1) behind the Upright Base. Handtighten two M10 x 73mm Bolts (137) and two M10 Washers (129) into the indicated holes in the Base and Mech Frame.

shown in the following drawings for clarity.

Note: One end of the Rope (70) is connected to the Right Arm Frame (171).

end of the Rope and route it through the Upright Base (2).

the 90mm Thin Pulley (88) and Cable Trap (78) (see the inset drawing), and that the loose end of the Rope crosses under the connected end of the Rope.

Insert two M14 x 155mm Bolts (107) through the Right Arm Frame (171) and the Upright Base (2). Hand tighten two M14 Nylon Locknuts (127) onto the Bolts.

3. Route the loose end of the Rope (70) through the Left Arm Frame (8) and a Swivel Arm (29). Make sure the Rope is under the indicated rod in the Swivel Arm.

Attach the Swivel Arm (29) to the Left Arm Frame (8) with an M4 x 5mm Self-tapping Screw (176).

Note: The Mech Frame will not be

Untie the loose

Make sure the Rope is still between

171

112

129

176

127

124

137

112

107

112

137

129

103

111

Attach a “V”-pulley (93) inside the Swivel Arm (29) with an M10 x 53mm Button Bolt (140) and an M10 Nylon Locknut (1

4. Route the loose end of the Rope (70) through a Rope Cover (169) and a Link (167) as shown.

Make sure the large hole in the Rope Cover is on the side shown.

Clamps (165, 166) on the Rope with two M5 x 16mm Button Screws (164). Make sure that

Rope is in the grooves of the Rope Clamps, that there is 1/2" between the Link and the Rope Clamps, and that the two Screws are fully tightened.

Clamps.

Slide the Rope Cover over the Rope

12).

Secure the set of Rope

Rod

140

169

Large

Hole

166

164

165

167

Page 8

5. Remove the two M14 Nylon Locknuts (127). Attach the Left Arm Frame (8) to the Upright Base

2) with the two M14 x 155mm Bolts (107) used in

( step 2 and the two M14 Nylon Locknuts.

127

107

127

6. Attach the Backing Plate (59) to the Upright Base (2) with two M10 x 65mm Carriage Bolts (103) and two M10 Nylon Locknuts (112). Do not tight-

en the Locknuts yet.

Attach the Squat Backrest (28) to the Squat

7. Carriage (10) with four M6 x 16mm Screws (108).

112

103

108

Page 9

8. Slide the Squat Carriage (10) onto the Upright (3) as shown. Insert the Squat Pin (35) into an upper

ole in the Upright.

9. Press the Front Cover (31) onto the Upright Base (2). Make sure the Cover is oriented as shown

in the inset drawing.

Route the Upper Wire Harness (172) down through the Upright Base (2) and out the large round hole in the back, as shown.

Slide the Upright (3) onto the Upright Base (2).

Make sure you do not pinch the Upper Wire Harnesses (172). Secure the Upright with two

M10 Washers (129), two M10 x 20mm Screws (113), and two M10 x 25mm Screws (105). Do

not tighten the Screws yet.

Connect the Upper Wire Harness (172) to the Lower W Mech Frame (not shown). The connector should

slide easily into the socket and snap into place.

If the connector does not slide easily and snap into place, turn it over and then insert it. IF THE CON-

NECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Press the excess wire

into the Upright Base.

Tighten two M4 x 16mm White ZP Self-tapping Screws (159) into the Upright (3).

ire Harness (173) extending from the

159

172

129

113

105

173

172

Page 10

10. Insert an M10 x 125mm Button Screw (144) through an M10 Washer (129), the Upright (3), and the Backing Plate (not shown). Hold the Bolt

in place by sticking a piece of tape over the bolt head.

Tighten the two M10 Nylon Locknuts (112)

sed in step 6. Tighten the two M10 x 20mm

u Screws (113) and two M10 x 25mm Screws (105) used in step 9.

Attach the Mech Frame (124) to the Base (1) with two M10 x 73mm Bolts (137) and two M10 Washers (129).

Attach the Mech Frame (124) to the Upright (3) with the M10 x 125mm Button Screw (144). Make

sure the Upright and Mech Frame are properly aligned before tighten the Screw.

Tighten the four M10 x 73mm Bolts (137) in the Base (1) and the two M10 Nylon Locknuts (112) used in the first paragraph of step 2.

Do not tighten the Bolts yet.

137

124

129

144

129

137

11. Locate the Lower Wire Harness (173) (see the inset drawing). Connect the Lower Wire Harness to the Sensor (196). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it. IF THE

CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Snap the Sensor Plate (183) into the Side Mech Cover (81).

12. Snap the Side Mech Cover (81) into place on the Mech Covers (14 and 15).

196

183

173

129

137

173

Page 11

13. Wet a Squat Arm (18) and the inside of a Small Foam Pad (36) with soapy water. Slide the Foam

ad onto the Squat Arm.

rease

137

rease an M10 x 73mm Bolt (137). Attach a

G Squat Arm (18) to the Squat Carriage (10) with the Bolt, two 24mm Plastic Washers (110), and an M10 Nylon Locknut (112). Do not overtighten

the Locknut; the Squat Arm should be able to pivot with intermediate effort.

Repeat this step with the other Squat Arm (18).

14. Orient the Top Frame (20) with the mark in the position shown. Attach the Top Frame to the Upright (3) with two M10 x 65mm Button Screws (117) and two M10 Washers (129). Press the Plastic Cap (46) into the Upright, over the Top Frame.

117

110

129

112

Mark

15. Attach the Upright Plate (23) to the Upright (3) with six M4 x 9mm Self-tapping Screws (106).

16. Attach the Console (21) to the Upper Wire Harness (172). The connector should slide easi- ly into the socket and snap into place. If a connector does not slide easily and snap into place, turn it over and then insert it. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Upright (3).

Attach the Console (21) to the Upright (3) with two M4 x 80mm Self-tapping Screws (145), two M4 x 65mm Self-tapping Screws (158), and four

ashers (157).

M4 W

Push the excess wire into the

106

158

157

172

145

157

Page 12

. Orient the Rail (5) with the holes on the side

hown. Attach the Rail to the Upright Base (2)

s with an M10 x 106mm Bolt (19) and an M10 Nylon Locknut (112). Do not overtighten the

Locknut; the Rail must be able to pivot easily.

Tighten the Storage Knob (44) into the Upright Base (2) and the Rail (5).

Attach at

his hole

Holes

112

18.Orient the Seat (25) as shown. Attach the Seat to the Seat Carriage (16) with four M6 x 16mm Screws (108).

19. Press the Front Leg Foot (38) onto the Front Leg (4). Note: The front of the Front Leg Foot is

taller than the back of the Foot.

Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152).

Wide

End

108

152

Front is

taller

Page 13

20. Pull out the Seat Knob (138) as far as it will go, and set the Seat Carriage (16) on the Bench Rail

5).

(

119

oosely attach two 8mm Spacers (123), a 59mm

L Spacer (122), and two Seat Wheels (74) to the bottom holes in the Seat Carriage (16) with an M8 Nylon Jamnut (139) and an M8 x 102mm Bolt (119). Make sure the parts are oriented as

shown in the inset drawing.

21. Make sure that the wide sides of all six Seat Wheels (74) are pressed against the Rail (5).

While a second person presses down on the Seat (25), hold the bottom Seat Wheels firmly against the bottom of the Rail and properly tighten the indicated M8 Nylon Jamnut (139).

139

123

122

Wide

Side

123

Engage the Seat Knob (138) into an adjustment hole in the Rail (5).

22.

Attach the Leg Lever (13) to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90).

139

138

Page 14

23. Route the short end of the Split Cable (72) through the Front Leg (4) and attach it inside the

eg Lever (13) with a Leg Lever Pin (91) and a

L Cotter Pin (90).

Attach a 90mm Pulley (92) inside the Front Leg (4), over the Split Cable (72), with an M10 x 92mm Bolt (116), two M10 Washers (129), two 25mm Spacers (130), and an M10 Nylon Locknut (112).

24. Insert the two Short Pad Tubes (32) into the Leg Lever (13). Slide two Large Foam Pads (37) onto each Short Pad Tube.

Repeat this step with the Long Pad Tube (153) and the Front Leg (4).

129

112

130

129

130

153

116

25. Attach the Backrest Cap (40) to the Backrest Frame (17) with two M4 x 16mm Self-tapping Screws (104).

Attach a Bumper (168) to the Backrest Frame (17) with an M4 x 16mm Self-tapping Screw (104) and an M4 Washer (157).

Attach the Right Pinch Guard (42) to the Backrest Frame (17) with two M4 x 9mm Self-tapping Screws (106).

in the same manner.

Attach the Left Pinch Guard (41)

106

104

168

104

157

Page 15

26. Attach the Backrest (24) to the Backrest Frame (17) with four M6 x 38mm Screws (128) and four

6 Washers (126).

128

126

128

126

27. Insert the rod on the Backrest Frame (17) into the slot in the Seat Carriage (16).

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

Attach the Curl Pad (26) to the Curl Post (12) with

28. two M6 x 16mm Screws (108).

Hold the Backrest

29.Make sure that all parts have been properly tight

The use of the remaining parts will be

ened. explained in ADJUSTMENTS, beginning on the next page.

Before using the resistance system, turn on the console and change the resistance setting as described in CONSOLE OPERA page 21.

TION on

108

Page 16

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Also, see the accompany-

ng exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on the Top Frame (20). Attach the end of the Short Cable (73) without the ball to the end of the Rope (70) with a Cable Clip (161).

Attach the other high pulley in the same manner.

Ball

Remove the high pulleys when not in use.

TTACHING THE LEG LEVER

To use the Leg Lever (13), attach it to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90).

Attach the Split Cable (72) inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90).

See the inset drawing. Attach one of the long ends of the Split Cable (72) to one end of the Rope (70) with a Cable Clip (161). Attach the other long end

of the Split Cable to the other end of the Rope in the same manner.

161

Page 17

ATTACHING THE ACCESSORIES

o attach a Short Handle (84) to a high pulley, first

T attach the pulley housings to the resistance system

see ATTACHING THE HIGH PULLEYS on the previ-

( ous page). Then, attach the Handle to a Short Cable (73) with a Cable Clip (161).

The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Short Cables (73) or the Rope (not shown) with Cable Clips (161). Attach the Hip Strap (not shown) to the ends of the Rope with two Cable Clips.

The Ab Strap (not shown) can be attached to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161).

ATTACHING THE CURL PAD

To attach the Curl Pad (26), insert the Curl Post (12) into the Front Leg (4). Secure the Curl Post with the Curl Knob (45).

Remove the Curl Pad (26) from the resistance system when performing an exercise that does not require it.

ATTACHING THE CURL BAR

To use the Curl Bar (43), first attach the leg lever to the front leg (see ATTACHING THE LEG LEVER on the previous page). Attach the Curl Bar to the hook on the Leg Lever (13).

Page 18

ADJUSTING THE SQUAT ARM

To adjust a Squat Arm (18), pull the Arm to the desired position.

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the forward position (see ADJUSTING THE SQUAT ARM above). Then, insert a Squat Pin (35) into the correct hole in the Upright (3). Finally, attach each end of the Rope (70) to the Squat Carriage (10) with an Extension Strap (82) and two Cable Clips (161).

Note: The Squat Pin (35) will determine the lowest point to which the Squat Carriage (10) can descend. The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arms (18).

161

ADJUSTING THE BACKREST

The Backrest (24) can be used in a level position or an inclined position. To use the Backrest in a level position, secure the Seat Carriage (16) at the adjustment hole in the Rail (5) closest to the Front Leg (not shown) (see ADJUSTING THE SEAT on the next page).

o use the Backrest (24) in an inclined position,

T secure the Seat Carriage (16) at one of the other adjustment holes in the Rail (5). Rest the Backrest against the Upright Base (2) or the Upright (3). Note:

To use the Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the highest position (see ATTACHING THE SQUAT STATION above).

For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). Hold the Backrest Frame vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).

Rod

Slot

Page 19

ADJUSTING THE SEAT

he Seat (25) can be secured at various positions on

T the Rail (5). To move the Seat, pull the Seat Knob

138) out as far as it will go and slide the Seat to the

( desired position. Engage the Seat Knob into an adjustment hole in the Rail.

To perform row exercises, the hip strap must be attached to the rope (see ATTACHING THE ACCESSORIES on page 17), and the Seat Carriage (16) must be able to roll along the Rail (5). First, remove the backrest from the seat carriage (see ADJUSTING THE BACKREST on page 18). Then, pull the Seat Knob (138) out as far as it will go, and turn the Seat Knob so that the pin rests at the end of the “L”shaped slot (see the inset drawing).

TTACHING THE POWER PAK

Set the Threaded Spacer (191) into the groove on the Max Pack Frame (54). Insert the Pin (193) through the Side Mech Cover (81), the Top Endcaps (186,

187), and the Mech Frame (124). Fully tighten the

Pin.

Attaching the MAX PACK to your resistance system will increase your minimum and maximum resistance levels. The resistance system can be used at a lower resistance level again by removing the MAX PACK.

Adjustment

Hole

138

“L”-Slot

124

186

138

193

187

191

Page 20

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Curl

ad (not shown) and the Leg Lever (not shown) from

P the resistance system. Secure the Seat (25) at the position closest to the Front Leg (4) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob

44) from the Upright Base (2). Lift the Front Leg

( toward the Top Frame (20). Tighten the Storage Knob into the side of the Upright Base and into the Rail (5).

To move the resistance system, stand behind the Upright (3) and place the toe of your shoe on the end of the Base (1). Tilt the resistance system back onto the Wheels (49) and roll it to the new location.

WARNING: Make sure that the

Storage Knob (44) is in place and fully tightened each time the resistance system is used.

Page 21

CONSOLE OPERATION

EATURES OF THE CONSOLE

Console

Program Buttons

Main Display

LUGGING IN THE RESISTANCE SYSTEM

Plug the indicated end of the

ransformer (181)

T into the Rear Mech Cover (14). Plug the other end of the Transformer into a 120-volt outlet. All indicators and displays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself.

former when using the resistance system.

MANUAL OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM above). Important: Always plug in the trans-

former when using the resistance system.

Important: Always plug in the trans-

181

Resistance Display

Sets Display

Reps Display

The heart of the resistance system is the digital resistance training console. The console offers both a manual mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec tive upper body, ab and back, or lower body workout.

o use the manual mode of the console, follow the

o use a program, see page 22.

steps at the right.

Note: When the power is on, the words MANUAL MODE will appear in the main display. To use a program, see PROGRAM OPERATION on page 21. If you want to return to the manual mode while the console is running a program, press and hold the NEXT button.

If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.

2. Select a resistance setting.

The current resistance setting will appear in the resistance display. To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + or – buttons. Each time a button is pressed, the resistance setting will increase or decrease by 1 pound. To change the one of the buttons.

Note: While the resistance motor will be heard. To prevent damage to the

motor resistance

pulled, the words RELEASE HANDLES READJUST appear in the main display.

resistance setting quickly, hold down

setting is changing, the

, do not pull any of the cables while the

setting is changing.

RESIST

ANCE

If a cable is

AND

AS DESIRED may

Page 22

3. Enter the numbers of sets and repetitions that

ou plan to complete for an exercise.

perform the cardio row exercise while the main dis-

lay counts down from 5 minutes.

To enter the number of sets that you plan to do, press the SETS + or – buttons. To enter the number

f repetitions that you plan to do, press the REPS +

o or – buttons.

Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you complete during your workout.

4. Perform the exercise.

If you have entered numbers of sets and repetitions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for the next exercises.

5. Unplug the transformer.

When you complete your workout, unplug the transformer from the 120-volt outlet.

PROGRAM OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on page 21).

former when using the resistance system.

Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.

2. Select a program.

When the power is on, the words MANUAL MODE will appear in the main display. To select a program, press one of the nine program buttons. The indicator on the button you press will light.

Note: The console offers three upper body programs, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT button below the words UPPER BODY

3. Row for five minutes to warm up.

When a program is selected, the words CARDIO ROW will appear in the main display

Important: Always plug in the trans-

. To warm up,

Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the

esistance setting is too high or too low, select a dif-

r ferent resistance setting by pressing the resistance + or – buttons.

4. Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired.

The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display.

The recommended resistance setting and the recommended numbers of sets and repetitions may be too high or too low for you, depending on such factors as your body size and your physical condition. If desired, adjust the resistance setting and the numbers of sets and repetitions by pressing the + or – buttons below each display.

5. Perform the exercise.

As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed.

When you complete the exercise, the word RESTING will appear in the main display. It is recommended that you rest while the main display counts down.

Perform the remaining exercises in the program.

After you have completed an exercise in the program, press the NEXT button and the name of the next exercise will appear in the main display steps 4 and 5 above for the exercise.

Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program.

When you complete the program, the words WORKOUT COMPLETE will appear in the main display.

7. Unplug the transformer.

When you complete your workout, unplug the transformer from the 120-volt outlet.

. Repeat

Page 23

TROUBLESHOOTING

RECALIBRATING THE CONSOLE

To recalibrate the Console (21), first plug in the resistance system (see PLUGGING IN THE RESISTANCE

YSTEM on page 21). Then, press and hold the

S NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. Press the NEXT button again, and then press the MOTORIZED WEIGHT ADJUSTMENT + button; this will start the recalibration process. This may take a few seconds as the motor moves between the lowest and highest resistance settings. When the motor finishes, unplug the transformer from the 120volt outlet.

The Console (21) will be recalibrated. Use the resistance system as described in the CONSOLE OPERATION section, starting on page 21.

TIGHTENING THE ROPE

The type of rope used on the resistance system can stretch slightly when it is first used. If there is slack in the rope before resistance is felt, the rope should be tightened.

To tighten the Rope (70), first set the system resistance level to 100 pounds. Locate the end of the Rope with the Rope Clamps (165, 166) and pull it out until the Rope is tight. Then, measure the distance between the Rope Cover (169) and the Swivel Arm (29).

Set the system resistance to the lowest level. Have a second peron pull the Rope (70) out and hold it while the Rope is adjusted. Push the Rope Cover (169) down the Rope and loosen the two M5 x 16mm Button Screws (164). Pull the Rope through the Link (167) and the Rope Clamps (165, 166) to shorten the Rope by the measured amount. Then, retighten the two Screws and cover the Rope Clamps with the Rope Cover

the Link and the Rope Clamps.

. Note: There should be 1/2" between

WARNING: Always make sure the

two M5 x 16mm Button Screws (164) are fully tightened before the resistance system is used.

Measure Distance

169

164

165

167

166

Page 24

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

o increase the size and strength of your muscles,

T push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

Weight Loss

To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross T

Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:

• Plan strength training workouts on Monday, Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

raining

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

s well as the number of repetitions or sets completed,

a is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.

The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Page 25

Rest for a short period of time after each set. The

MUSCLE CHART

A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)

ideal resting periods are:

Rest for three minutes after each set for a muscle

• building workout. Rest for one minute after each set for a toning work-

• out.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can

ithout strain. Stretching at the end of each workout

w is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

Page 26

MONDAY

ate:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

EXERCISE WEIGHT SETS REPS

/ /

Make photocopies of this page for scheduling and recording your workouts.

Page 27

MONDAY

ate:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

EXERCISE WEIGHT SETS REPS

/ /

Make photocopies of this page for scheduling and recording your workouts.

Page 28

M10 x 65mm Carriage Bolt (103)

M10 x 106mm Bolt (19)

M10 x 25mm Screw (105)

M10 x 73mm Bolt (137)

M10 x 53mm Button Bolt (140)

M6 Washer (126)

M10 Nylon Locknut (112)

M8 Washer (152)

M4 Washer (157)

M8 x 20mm Screw (95)

M4 x 16mm Self-tapping Screw (104)

M4 x 9mm Self-tapping Screw (106)

M4 x 80mm Self-tapping Screw (145)

M4 x 65mm Self-tapping Screw (158)

M6 x 16mm Screw (108)

M6 x 38mm Screw (128)

M8 x 90mm Shoulder Bolt (125)

M10 x 92mm Bolt (116)

M10 x 65mm Button Screw (117)

M10 x 125mm Button Screw (144)

M10 x 20mm Screw (113)

8 Nylon Jamnut (139)

M4 x 5mm Self-tapping Screw (176)

M10 x 67mm Bolt (111)

M8 x 102mm Bolt (119)

M4 x 16mm White ZP Self-tapping Screw (159)

M10 Washer (129)

M5 x 16mm Button Screw (164)

M14 x 155mm Bolt (107)

M14 Nylon Locknut (127)

PART IDENTIFICATION CHART—Model No. WESY9975.0

Page 29

PART LIST—Model No. WESY9975.0 R1105A

Key No. Qty. Description Key No. Qty. Description

1 1 Base 2 1 Upright Base 3 4 1 Front Leg 5 1 Rail 6 1 Right Squat Rail 7 1 Left Squat Rail 8 1 Left Arm Frame

9 1 Base Plate 10 1 Squat Carriage 11 6 M4 x 12mm Screw 12 1 Curl Post 13 1 Leg Lever 14 1 Rear Mech Cover 15 1 Front Mech Cover 16 1 Seat Carriage 17 1 Backrest Frame 18 2 Squat Arm 19 1 M10 x 106mm Bolt 20 1 Top Frame 21 1 Console 22 8 Gas Spring End 23 1 Upright Plate 24 1 Backrest 25 1 Seat 26 1 Curl Pad 27 2 Pulley Housing 28 1 Squat Backrest 29 2 Swivel Arm 30 2 50mm x 75mm Plastic Spacer 31 1 Front Cover 32 2 Short Pad Tube 33 6 Wire Harness 34 2 Grip Tape 35 1 Squat Pin 36 37 6 38 1 Front Leg Foot 39 40 1 41 42 1 Right Pinch Guard 43 1 44 45 1 Curl Knob 46 1 Plastic Cap 47 2 48 6 19mm Round Inner Cap 49 2 Wheel 50 1 Lat Bar 51 52 1 Mech Arm 53 1 Mech Link Arm

1 Upright

1 Bushing

Small Foam Pad Large Foam Pad

Backrest Cap Left Pinch Guard

Curl Bar Storage Knob

M12 x 72mm Bolt

Squat Carriage Wheel

54 1 Max Pack Frame 55 1 Motor Assembly

6 2 Mech Arm Plate

5 57 1 Lower Pulley Plate 58 2 M12 Washer 59 1 Backing Plate 60 1 Rep Counter 61 4 Band Wheel 62 2 Rod 63 2 Steel Washer 64 2 Limit Switch 65 2 38mm Round Inner Cap 66 2 25mm Round Inner Cap 67 2 Foam Grip 68 2 32mm Round Inner Cap 69 4 Arm Bushing 70 1 Rope 71 4 Plastic Base Foot 72 1 Split Cable 73 2 Short Cable 74 6 Seat Wheel 75 1 45mm Square Outer Cap 76 1 M10 x 95mm Button Bolt 77 2 Gas Spring 78 3 Cable Trap 79 1 Small Cable Trap 80 4 16mm Spacer 81 1 Side Mech Cover 82 2 Extension Strap 83 1 Ankle Strap 84 2 Short Handle 85 2 Long Handle 86 1 Ab Strap 87 1 Hip Strap 88 14 90mm Thin Pulley 89 90 2 91 2 Leg Lever Pin 92 93 2 94 95 4 M8 x 20mm Screw 96 1 97 98 2 M6 x 12mm Screw

99 2 M10 x 15mm Button Bolt 100 2 101 1 M10 x 95mm Bolt 102 3 M10 x 35mm Bolt 103 4 M10 x 65mm Carriage Bolt 104 105 2 M10 x 25mm Screw 106 13 M4 x 9mm Self-tapping Screw

3 90mm Pulley

M12 x 45mm Bolt Cotter Pin

“V”-pulley 50mm Square Inner Cap

Clip M10 x 25mm Button Bolt

5mm Spacer

M4 x 16mm Self-tapping Screw

Page 30

Key No. Qty. Description Key No. Qty. Description

107 2 M14 x 155mm Bolt 108 10 M6 x 16mm Screw 109 1 M5 x 35mm Bolt

110 4 24mm Plastic Washer 111 2 M10 x 67mm Bolt 112 28 M10 Nylon Locknut

13 2 M10 x 20mm Screw

1 114 4 17mm Spacer 115 2 32mm Thick Round Inner Cap 116 3 M10 x 92mm Bolt 117 2 M10 x 65mm Button Screw 118 1 M12 Nut

119 3 M8 x 102mm Bolt 120 2 M10 Lock Washer 121 2 M6 Washer 122 3 59mm Spacer 123 6 8mm Spacer 124 1 Mech Frame 125 2 M8 x 90mm Shoulder Bolt 126 4 M6 Washer 127 2 M14 Nylon Locknut 128 4 M6 x 38mm Screw 129 11 M10 Washer 130 2 25mm Spacer 131 2 6mm Spacer 132 1 Copper Unit 133 4 M3 x 20mm Screw 134 1 70mm Pulley 135 2 Plastic Cap 136 2 M6 x 16mm Bolt 137 6 M10 x 73mm Bolt 138 1 Seat Knob 139 5 M8 Nylon Jamnut 140 2 M10 x 53mm Button Bolt 141 6 M10 x 42mm Button Bolt 142 1 M10 x 46mm Bolt 143 1 M10 x 109mm Bolt 144 1 M10 x 125mm Button Screw 145 2 M4 x 80mm Self-tapping Screw 146 2 M6 x 90mm Bolt 147 148

1 77mm Spacer 2

4mm Spacer 149 1 50mm x 75mm Square Inner Cap 150 1 45mm Rhombus Inner Cap 151

45mm Square Inner Cap 152 8 M8 Washer 153 1 Long Pad Tube 154

1 Rail Cap

155 2 25mm Square Inner Cap

156 4 M4 x 37mm Self-tapping Screw 157 13 M4 Washer 158 2 M4 x 65mm Self-tapping Screw 159 12 M4 x 16mm White ZP Self-tapping

Screw

160 4 M6 Nylon Locknut

61 4 Cable Clip

1 162 4 M3 Nut 163 4 M10 Nylon Jamnut 164 2 M5 x 16mm Button Screw 165 1 Top Rope Clamp 166 1 Bottom Rope Clamp 167 1 Link 168 1 Bumper 169 2 Rope Cover 170 2 Spring 171 1 Right Arm Frame 172 1 Upper Wire Harness 173 1 Lower Wire Harness 174 1 73mm Spacer 175 4 M3 Lock Washer 176 2 M4 x 5mm Self-tapping Screw 177 1 M5 Washer 178 1 Inductor 179 1 M5 Nylon Locknut 180 1 76mm Spacer 181 1 Transformer 182 1 M10 x 92mm Grade 8 Bolt 183 1 Sensor Plate 184 2 50-Pound Gas Spring 185 2 Shank 186 1 Rear Top Endcap 187 1 Front Top Endcap 188 1 Front Bottom Endcap 189 1 Rear Bottom Endcap 190 2 M3 Washer 191 1 Threaded Spacer 192 2 Button Screw 193 1 Pin 194 2 Oil Pad 195 196

1 Mat 1

Sensor 197 2 M3 x 6mm Self-tapping Screw 198 6 M4 x 10mm Self-tapping Screw

User’s Manual

# 1 Exercise Guide # 2 Hex Key #

2 Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

s manual for information about ordering replacement parts.

of the user

’

Page 31

EXPLODED DRAWING C—Model No. WESY9975.0 R1105A

112

102

112

106

102

112

170

104

101

131

160

104

112

134

142

112

102

124

146

160

112

104

163

148

106

182

112

143

163

129

144

112

118

180

181

116

100

133

120

162

174

175

183

193

188

187

186

184

189

185

191

192

194

198

197

190

196

135

132

147

135

163

178

109

179

177

Page 32

160

116

129

130

129

112

153

108

126

128

157

128

104

126

104

112

123

108

119

160

123

122

123

122

139

136

121

139

138

152

150

168

154

104

119

161

151

155

136

106

195

EXPLODED DRAWING A—Model No. WESY9975.0 R1105A

Page 33

104

156

104

156

104

103

104

137

125

152

137

152

176

127

171

112

140

141

114

112

108

110

112

141

117

103

137

110

112

141

114

112

105

145

152

112

107

112

111

149

159

113

157

159

115

140

129

157

129

157

137

157

164

169

165

166

167

139

127

129

112

141

157

149

158

137

156

169

172

173

176

129

EXPLODED DRAWING B—Model No. WESY9975.0 R1!05A

Page 34

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information:

the MODEL NUMBER of the product (WESY9975.0)

•

• the NAME of the product (PLATINUM PLUS 1000 BY WEIDER resistance system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEAL

TH & FITNESS, INC., 1500 S. 1000 W

., LOGAN, UT 84321-9813