Weider TECH Owner's Manual
odel No. WEBE9997.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
V
M
erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
CON assumes no responsibility for personal injury or property damage sustained by or through
I
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
Keep children under age 12 and pets away
6.
from the weight bench at all times.
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
to mount, dismount, and use it.
bench
indoors, away from
bench
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg)
on the barbell carriages. Do not place more
than 310 lbs. (141 kg), including a barbell, on
the weight rests. Do not place more than 150
lbs. (68 kg) on the leg lever. Do not place
more than 150 lbs. (68 kg) on the weight carriage. Note: The weight bench does not
include weights.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always set all the weight rests and safety
spotters at the same height.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
Always exercise with a partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
. Your partner
8. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
ear appropriate clothes while exercising.
9.
W
Always wear athletic shoes for foot protection while exercising.
15. Always disconnect the row bar when performing an exercise that does not require the
row bar
16.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®TECH
weight bench. The weight bench offers an impressive
selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 83 in. (211 cm)
Width: 84 in. (213 cm)
Depth:
Weight: 463 lbs. (210 kg)
High Pulley Station
110 in. (279 cm)
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Right Side
Barbell
Weight Rest
Barbell Spotter
Weight Spotter
Curl Pad
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.
Left Side
Weight Carriage
Low Pulley Station
Backrest
Accessories
Arm
Seat
4
M8 Nylon
Locknut (84)
M6 Washer (61)
M8 Washer (102)
M4 Washer (98)
M12 x 75mm Bolt (88)
M4 x 15mm
Self-tapping Screw (95)
M8 x 45mm Bolt (101)
M10 x 183mm Bolt (83)
M12 x 70mm Patch Bolt (89)
M8 x 75mm Carriage Bolt (121)
M12 x 63mm Patch Bolt (90)
M12 x 20mm
Patch Bolt (91)
M10 x 25mm Bolt (71)
M10 Washer (66)
M12 Washer (93)
M6 x 40mm Screw (80)
M6 x 20mm
Screw (100)
M10 x 75mm Bolt (105)
M10 x 70mm Bolt Set (106)
M10 Nylon
Locknut (65)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to ensure
E
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
Attach the two Bench Stabilizer Plates (127) to
the Bench Stabilizer (108) with four M4 x 15mm
Self-tapping Screws (95).
2. Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M8 x 75mm Carriage Bolts
(121) and two M8 Nylon Locknuts (84). Do not
tighten the Nylon Locknuts yet.
Next, tighten the Bench Knob (124) into the
Bench Frame (107).
1
108
127
95
95
2
124
107
127
84
108
121
6
3. Attach the Front Leg (109) to the Bench Frame
(107) with two M10 x 75mm Bolts (105), two M10
ashers (66), and two M10 Nylon Locknuts (65).
W
Make sure that the Nylon Locknuts are in the
exagonal holes in the bottom of the Bench
h
Frame.
See step 2. Tighten the M8 Nylon Locknuts
(84).
3
109
105
66
65
07
1
4. Grease the barrel of an M10 x 70mm Bolt Set
(106). Attach the Leg Lever (110) to the Front Leg
(109) with the Bolt Set. Make sure that the bar-
rel of the Bolt Set is inserted through both
sides of the bracket on the Leg Lever.
5. Orient the two Backrest Frames (118) as shown.
Attach the Backrest Frames to the Backrest
Bracket (111) with four M8 x 45mm Bolts (101),
four M8 Washers (102), and four M8 Nylon
Locknuts (84).
Locknuts yet.
Do not tighten the Nylon
4
106
Grease
110
106
109
5
118
101
102
102
101
Holes
84
84
111
7
6. Attach the Backrest (117) to the Backrest Frames
118) with four M6 x 40mm Screws (80) and four
(
M6 Washers (61). Do not tighten the Screws
et.
y
6
117
118
61
7. Attach the Seat (116) to the Seat Frame (122)
with an M6 x 40mm Screw (80), an M6 Washer
(61), and two M6 x 20mm Screws (100).
8. Pull the Bench Knob (124) and insert the
Backrest Bracket (1
Bench Frame (107). Then, engage the Bench
Knob into one of the holes in the Backrest
Bracket.
11) through the slot in the
61
80
80
7
116
122
100
8
80
61
80
111
124
107
8
9. Grease an M10 x 183mm Bolt (83). Attach the
Backrest Frames (118) and the Seat Frame (122)
o the Bench Frame (107) with the Bolt, two M10
t
Washers (66), and an M10 Nylon Locknut (65).
o not overtighten the Nylon Locknut; the
D
Backrest Frames and the Seat Frame must
pivot easily.
9
122
5
6
66
118
See the inset drawing.
to the Seat Frame (122) with an M4 x 15mm Selftapping Screw (95). Then, insert the Seat Pin
through the Seat Frame and the Bench Frame
(107).
See step 5. Tighten the M8 Nylon Locknuts (84).
See step 6. Tighten the M6 x 40mm Screws (80).
10. Insert the two Short Pad Tubes (129) into the Leg
Lever (110). Slide two Foam Pads (128) onto
each Short Pad Tube. Then, press a 19mm
Round Cap (140) into each Foam Pad.
Insert the Long Pad Tube (130) into the Front Leg
(109). Slide two Foam Pads (128) onto the Long
Pad Tube. Then, press a 19mm Round Cap (140)
into each Foam Pad.
Attach the Seat Pin (123)
10
95
128
110
140
123
122
107
128
130
109
128
66
140
129
107
83
Grease
128
11. Attach the Curl Pad (114) to the Curl Post (113)
with two M6 x 20mm Screws (100).
140
129
113
140
100
128
1
1
114
9
Loading...