Weider 831280760 Owner’s Manual

USER'S MANUAL

Congratulations for purchasing the innovative ZONE
TONER from WEIDER. The ZONE TONER is acompact
resistance trainer that focuses on specific areas of your
body--the hips and thighs, abdominals, calves, arms, and
chest--tn give you a shapelier figure and increased over-
all fitness. Used as part of a program thatincludes aerobic

exercise, strength training, and a proper diet, the ZONE
TONER will help you to look better and feel better in
only minutes a day.

Before using the ZONE TONER, please read this man-

ual and view the included videocassette.

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SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

3. Basic Crunch (targets abdominal.* and baek)

6. Calf Raise (targets calves)

Lie on the floor

and bend your

knees as

shown. Place
the indicated

end of the

ZONE TONER
under your feet.

Extend the
ZONE TONER

and rest the

other handles

on top of your legs. Lock your hands behind your head.
Using your abdominal muscles, slowly curl up about
halfway to a sitting position. Return to the starting position.

Repeat 10 to 20 times. Be sure to keep your lower hack on
the floor. To focus on your lower aixlomiuals, hold your
feet 12 to 18 inches offthe floor during the exercise.

4. Oblique Crunch (targets waist and sides)

Perform this

exercise in the
same way as

the Basic
Crunch, but as
you curl up,

bring your left

elbow toward

your right knee;

on the follow-
ing repetition,

bring your right
elbow toward your left knee. Complete I0 to 15 repeti-

tions, alternating sides with each repetition. Be sure to
keep your lower back on the floor.

Sit on a chair and

place the indicated end

of the ZONE TONER
under your toes.

Extend the ZONE
TONER and rest the
upper handles on your

legs, just behind your

knees. Extend the

ZONE TONER as far

as possible by rising
on your toes. Return to
the starting position.
Repeat 10 to 15 times.

7. Biceps Curl (targets biceps and forearms)

Sit on a chair and

place the indicated
endof the ZONE

TONER under your

legs. Hold the upper
handles with an under-

hand grip. Keeping
your elbows at your
sides, pull the upper

handles as closeas
possibletoyourchest.

Return to the starting

position. Repeat 10 to

15 times. Be sureto

keep your back
straight.

5. Seated Crunch (targets abdominals and back)

Sit on a chair and rest

the indicated end of
the ZONE TONER on

your legs. Compress
the ZONE TONER

slightly, lean forward,
and rest your chest on

the upper handles as

shown. Hold the lower

handles and sit
uptight. Using your

abdominal muscles,
bend forward at the
waist. Return to the

starting position.

Repeat 10 to 15 times. Be sure to keep your hack straight.

8. Triceps Extension (targets upper arms)

Sit on a chair and rest
the indicated end of

the ZONE TONER on
your legs. Hate your

hands on top of the

upper handles.

Keepingyourelbows

atyoursides, slowly

press down the han-
dles asfarasyou can.
Return to the starting
position. Complete 10
to 15 repetitions. Be
sure to keep your back

straight.