Weider 350 Owner's Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE1915.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The decals shown here have been
applied in the locations shown. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.
3
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum weight of 610 lbs. (277 kg), includ-
ing a maximum user weight of 300 lbs. (136
kg). Do not use more than 310 lbs. (141 kg) of
weight (not included) with the weight bench.
10. Always make sure that the adjustment pin is
fully inserted into the bench frame and the
backrest bracket before you exercise.
11. Always place an equal amount of weight on
both sides of the weight carriage or barbell.
12. Always secure weights with the weight clips
when they are mounted on the weight carriage, the barbell, or the weight tube on the
leg lever.
13. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
14. Always remove the lat bar when performing
an exercise that does not require the lat bar.
15. Always move the bench out of the way when
performing an exercise that does not require
the bench.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
17. Use the weight bench only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT PRECAUTIONS
4
Rack Backrest
Rear Upright
Weight Guide
High Pulley Station
Lat Bar
Lat Tower
Upright
Curl Pad
Leg Lever
Weight Carriage
Seat
Backrest
Bracket
Adjustment
Pin
Bench
Backrest
Butterfly Arm
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®350
weight bench. The WEIDER 350 weight bench is
designed to help develop every major muscle group of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 61 in. (155 cm)
Width: 50 in. (127 cm)
Depth: 76 in. (193 cm)
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
Barbell Guide
Barbell
Safety Spotter
Weight Tube
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
M8 Nylon
Locknut (81)
M10 Nylon Locknut (80)
M6 Washer (96)
M8 Washer (84)
M10 x 75mm Bolt (39)
M8 x 70mm Bolt (93)
M10 x 68mm Bolt (85)
M8 x 65mm Bolt (79)
M8 x 10mm
Set Screw (99)
M10 x 62mm Bolt (88)
M10 x 183mm Bolt (98)
M8 x 18mm
Bolt (90)
M10 x 62mm Carriage Bolt (97)
M10 Washer (83)
M4 x 13mm
Self-tapping
Screw (94)
M6 x 16mm
Screw (95)
M10 x 20mm
Bolt (89)
M8 x 22mm
Shoulder Bolt (101)
M10 x 25mm
Bolt (86)
M6 x 63mm Screw (87)
M8 x 60mm Bolt (91)
M10 x 48mm Bolt (92)
M6 x 40mm Screw (100)
6
ASSEMBLY
1.
Orient the Bench Rear Stabilizer (2) so that the
warning decal is in the position shown. Attach
the Bench Rear Stabilizer to the Bench Frame
(1) with two M10 x 62mm Carriage Bolts (97)
and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
2. Attach the Front Leg (3) to the Bench Front
Stabilizer (5) with two M10 x 68mm Bolts (85),
four M10 Washers (83), and two M10 Nylon
Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Attach the Front Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
1
2
Before beginning assembly, make sure
you understand the information in the
box above.
80
1
2
97
Warning
Decal
3
80
5
85
85
83
83
83
83
83
83
80
1
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
7
3. Attach the Olympic Adapter (22) to the Weight
Tube (6) with an M8 x 10mm Set Screw (99).
Attach the Weight Tube (6) inside the Leg Lever
(4) with an M8 x 60mm Bolt (91), two M8
Washers (84), a 13mm x 13mm Spacer (78),
and an M8 Nylon Locknut (81). Next, press the
25mm Round Angled Cap (19) onto the Weight
Tube; make sure the widest part of the
Round Angled Cap is at the bottom.
Apply grease to an M10 x 68mm Bolt (85).
Attach the Leg Lever (4) to the Front Leg (3)
with the Bolt and an M10 Nylon Locknut (80).
Do not overtighten the Nylon Locknut; the
Leg Lever must pivot easily.
4. Orient the two Backrest Frames (9) so the indicated holes are closer to the bottom. Attach the
Backrest Frames to the Backrest Bracket (7)
with four M10 x 48mm Bolts (92), four M10
Washers (83), and four M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
5. Attach the Bench Backrest (11) to the Backrest
Frames (9) with four M6 x 40mm Screws (100)
and four M6 Washers (96). Do not tighten the
Screws yet.
85
80
3
Grease
6
19
78
81
22
99
84
84
91
4
3
4
Holes
9
80
7
83
92
92
83
83
80
5
96
96
11
96
100
100
9
8
6. Insert the Backrest Bracket (7) through the indicated hole in the Bench Frame (1).
Apply grease to an M10 x 183mm Bolt (98).
Attach the Backrest Frames (9) to the Bench
Frame (1) with the Bolt, two M10 Washers (83),
and an M10 Nylon Locknut (80). Do not over-
tighten the Nylon Locknut; the Backrest
Frames must pivot easily.
Attach the Adjustment Pin (20) to the Bench
Frame (1) with an M4 x 13mm Self-tapping
Screw (94). Insert the Adjustment Pin into the
Bench Frame and the Backrest Bracket (7).
Tighten the M6 x 40mm Screws (100) used
in step 5.
8. Insert a Pad Tube (10) into the Front Leg (3).
Slide two Short Foam Pads (23) onto the Pad
Tube.
Assemble the other two Pad Tubes (10) to the
Leg Lever (4) in the same manner.
9. Attach the Curl Pad (13) to the Curl Post (8)
with two M6 x 16mm Screws (95).
7. Attach the Seat (12) to the Bench Frame (1)
with four M6 x 16mm Screws (95).
See steps 1–6. Tighten the M10 Nylon
Locknuts (80) used in these steps.
20
94
Grease
Hole
1
9
6
7
98
80
7
83
12
95
95
1
3
4
10
10
10
23
23
8
9
8
13
95
83
9
10. Orient the Center Base (24) so that the indented
holes are downward. Insert two M10 x 62mm
Carriage Bolts (97) up through the Center Base.
Locate the Side Base (51) that has a warning
decal. Orient the Side Base as shown and
attach it to the Center Base (24) with two M10 x
68mm Bolts (85), two M10 Washers (83), and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the other Side Base (51) in the same
way.
12. Attach the Butterfly Frame (32) to the Center
Upright (26) with two M10 x 68mm bolts (85),
the Plate (41), and two M10 Nylon Locknuts
(80).
11. Attach the Center Upright (26) to the Center
Base (24) with two M10 x 62mm Carriage Bolts
(97) and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
Attach the Foot Plate (46), the Center Upright
(26), and the Rear Base (25) to the Center
Base (24) with two M10 x 75mm Bolts (39) and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the Foot Plate (46) to the Center Upright
(26) with an M10 x 68mm Bolt (85), an M10
Washer (83), and an M10 Nylon Locknut (80).
24
85
85
51
10
11
80
83
83
26
39
25
85
24
80
80
80
97
97
12
83
80
80
26
46
32
85
41
Indented
Holes
Warning
Decal
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