Weider 30295.0 User Manual
Model No. 30295.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.weiderfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a
decal is missing or illegible, see
the front cover of this manual
and request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. Your weight system is intended for home
use only. Do not use your weight system in a
commercial, rental, or institutional setting.
4. Use your weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your weight system at all times.
7. Your weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your weight system. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 20).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate while performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised; the
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system before performing an exercise that does not require the lat bar.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. Use your weight system only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
weight system. The 2980 X weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
you use the weight system. If you have questions
High Pulley Station
Arm Pin
®
980 X
2
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS:
Height: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Depth: 5 ft. 5 in. (165 cm)
Right Side
Backrest
Curl Pad
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Arm
Weights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
M6 Washer (80)
M8 Washer (59)
M4 Washer
(33)
M10 x 70mm Bolt (72)
M10 x 46mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 25mm Button Screw (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm Screw (62)
M4 x 20mm Self-tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M8 x 63mm Carriage Bolt (64)
M10 Washer (57)
M12 Nut (82)
Large Washer (78)
M10 Locknut (56)
M8 Locknut (58)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight system as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
6
Frame Assembly
1.
To make assembly easier, read the
information on page 6 before you begin.
1
1
Insert four M8 x 63mm Carriage Bolts (64) up
through the Base (1). Note: It may be helpful
to place a piece of tape over the bolt heads
to hold them in place.
2. Orient the two Weight Guides (21) as shown, so
the indicated holes are closer to the lower ends.
Attach the Weight Guides and the Stabilizer (2)
to the Base (1) with two M10 x 67mm Bolts
(71), two M10 Washers (57), and two M10
Nylon Locknuts (56). Fully tighten the Nylon
Locknuts.
Attach the Upright (3) to the Base (1) with the
two indicated M8 x 63mm Carriage Bolts (64)
and two M8 Nylon Locknuts (58). Do not tight-
en the Nylon Locknuts yet.
64
64
2
58
21
21
Holes
3
57
56
58
71
71
1
64
57
2
7
3. Attach the Front Leg (7) to the Base (1) with the
two M8 x 63mm Carriage Bolts (64) and two M8
Nylon Locknuts (58). Do not tighten the Nylon
ocknuts yet.
L
ttach the Leg Bumper (60) to the Front Leg (7)
A
with an M4 x 20mm Self-tapping Screw (69)
and an M4 Washer (33). Make sure that the
end of the Leg Bumper is pointing upward.
3
7
Upward
33
8
5
1
64
69
60
5
8
4. Attach the Seat Frame (6) to the Upright (3)
with two M8 x 65mm Bolts (68), two M8
Washers (59), and two M8 Nylon Locknuts (58).
Do not tighten the Nylon Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same way.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
with the pin holes on the bottom as shown.
Slide the Weights onto the Weight Guides.
Insert the Weight Selector Cap (23) into the
Weight Selector (24). Insert the Weight Selector
into the six Weights (22). Make sure that the
pin on the Weight Selector is oriented as
shown.
Apply some of the included grease to the indicated holes in the Top Weight (25). Slide the
Top Weight onto the Weight Guides (21).
4
6
59
58
59
5
68
Pin
Hole
25
68
21
68
59
58
68
7
3
21
Grease
Pin
24
23
58
59
22
27
8
6. Orient the Top Frame (4) with the welded support on the bottom.
ttach the Top Frame (4) to the Upright (3) with
A
two M8 x 65mm Bolts (68), two M8 Washers
59), and two M8 Nylon Locknuts (58). Do not
(
tighten the Nylon Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74),
two M10 Washers (57), two 19mm Spacers
(76), and an M10 Nylon Locknut (56).
See steps 2–4, and 6. Tighten the M8 Nylon
Locknuts (58).
6
68
59
76
5
76
7
74
21
Welded
Support
9
5
4
56
57
58
58
3
21
Arm Assembly
7. Grease an M10 x 77mm Bolt (79). Orient the
Leg Lever (8) with the welded support on the
side shown. Attach the Leg Lever to the Front
Leg (7) with the Bolt and an M10 Nylon Locknut
(56). Do not overtighten the Nylon Locknut;
the Leg Lever must pivot easily.
8. Grease an M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the
Bolt and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Pivot
Frame must pivot easily.
7
8
Welded
Support
56
8
7
Grease
79
4
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in
the Upright (3).
Holes
79
3
Grease
69
40
69
40
56
5
9
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