www.weiderfitness.com
Model No. WESY1938.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal(s) may not be shown at
actual size.
This decal is on both
sides of the upright
and on the pivot
frame.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor. Make sure that there
is enough clearance around the weight system to mount, dismount, and use the weight
system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 20).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate while performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised; the
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system before performing an exercise that does not require the lat bar.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
weight system. The 2980 X weight system is designed
to develop the major muscle groups of the body.
Whether your goal is to have a shapely figure, dramat-
c muscle size and strength, or a healthier cardiovas-
i
cular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
Right Side
®
980 X
2
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
ASSEMBLED DIMENSIONS:
Height: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Depth: 5 ft. 5 in. (165 cm)
Backrest
Curl Pad
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Arm
Weights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
M6 Washer (80)
M8 Locknut (58)
M8 Washer (59)
M10 Locknut (56)
M4 Washer (33)
M10 x 70mm Bolt (72)
M10 x 46mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 25mm Button Screw (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm Screw (62)
M4 x 20mm Self-tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M8 x 63mm Carriage Bolt (64)
M10 Washer (57)
M12 Nut (82)
Large Washer (78)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools
or assembly.
f
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and the
following tools (not included):
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
6
Frame Assembly
1
1.
2. Orient the two Weight Guides (21) as shown, so
o make assembly easier, read the assem-
T
bly tips on page 6 before you begin.
Insert four M8 x 63mm Carriage Bolts (64) up
through the Base (1). Note: It may be helpful to
place a piece of tape over the bolt heads to
hold them in place.
the indicated holes are closer to the lower ends.
Attach the Weight Guides and the Stabilizer (2) to
the Base (1) with two M10 x 67mm Bolts (71),
two M10 Washers (57), and two M10 Locknuts
(56). Fully tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the two
indicated M8 x 63mm Carriage Bolts (64) and two
M8 Locknuts (58). Do not tighten the Locknuts
yet.
1
64
64
2
58
21
21
Holes
3
57
56
58
71
71
1
64
57
2
7
3. Attach the Front Leg (7) to the Base (1) with the
two M8 x 63mm Carriage Bolts (64) and two M8
Locknuts (58). Do not tighten the Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
ith an M4 x 20mm Self-tapping Screw (69) and
w
an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
3
7
Upward
33
8
5
1
64
69
60
5
8
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
with the pin holes on the bottom as shown. Slide
the Weights onto the Weight Guides.
Insert the Weight Selector Cap (23) into the
Weight Selector (24). Insert the Weight Selector
into the six Weights (22). Make sure that the pin
on the Weight Selector is oriented as shown.
Apply some of the included grease to the indicated holes in the Top Weight (25). Slide the Top
Weight onto the Weight Guides (21).
4
6
59
58
59
5
68
21
25
Pin
Hole
68
68
59
58
68
7
3
21
Grease
Pin
24
23
22
58
59
27
8
6. Orient the Top Frame (4) with the welded support
on the bottom.
ttach the Top Frame (4) to the Upright (3) with
A
two M8 x 65mm Bolts (68), two M8 Washers (59),
nd two M8 Locknuts (58). Do not tighten the
a
Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Locknut (56).
See steps 2–4, and 6. Tighten the M8 Locknuts
(58).
6
68
59
76
5
76
7
74
21
Welded
Support
9
5
4
56
57
58
58
3
21
Arm Assembly
7. Grease an M10 x 77mm Bolt (79). Orient the Leg
Lever (8) with the welded support on the side
shown. Attach the Leg Lever to the Front Leg (7)
with the Bolt and an M10 Locknut (56). Do not
overtighten the Locknut; the Leg Lever must
pivot easily.
8. Grease an M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Locknut (56). Do not overtighten
the Locknut; the Pivot Frame must pivot easily.
7
8
Welded
Support
56
8
7
Grease
79
4
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upright (3).
Holes
79
3
Grease
69
40
69
40
56
5
9
9. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Left Arm (10) with the Bolt and
an M10 Locknut (56). Do not overtighten the
ocknut; the Cable Pivot must pivot easily.
L
et the inside of a Large Foam Pad (42) with
W
soapy water. Slide the Large Foam Pad onto the
Left Arm (10).
Attach a Handle (11) to the Left Arm (10) with two
M10 x 25mm Button Screws (77) and two M10
Washers (57).
9
9
11
56
6
6
Grease
39
10
42
Assemble the Right Arm (9) in the same way.
10. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Locknut
(56). Do not overtighten the Locknut; the Right
Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same way.
10
Grease
9
44
Grease
44
57
67
56
57
57
77
57
5
10
Cable Assembly
11. See the CABLE DIAGRAM on page 21 to identify and route the cables.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Shoulder Bolt
and an M8 Locknut (58). Make sure that the
cable end can pivot easily on the Shoulder
Bolt.
11
58
39
54
Grease
65
10
12. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50), two
Full Guards (41), and an M10 Washer (57) to the
pright (3) with an M10 x 63mm Bolt (75) and an
U
M10 Locknut (56). Make sure that the Cable
rap is oriented to hold the Cable in the
T
groove of the V-pulley.
12
3
56
41
54
57
46
50
41
75
13. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the U-bracket as shown.
14. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50), two
Full Guards (41), and an M10 Washer (57) to the
Upright (3) with an M10 x 63mm Bolt (75) and an
M10 Locknut (56). Make sure that the Cable
Trap is oriented to hold the Cable in the
groove of the V-pulley.
13
14
43
54
48
81
75
46
41
54
56
43
63
50
57
41
3
11
56
15. Grease an M8 x 22mm Shoulder Bolt (65). Attach
the Arm Cable (54) to the indicated Cable Pivot
(39) with the Shoulder Bolt and an M8 Locknut
58). Make sure that the cable end can pivot
(
easily on the Shoulder Bolt.
15
rease
G
65
54
39
58
16. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
Attach a 90mm Pulley (48) inside the Leg Lever
(8), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
17. Attach a 90mm Pulley (48) inside the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
16
17
56
56
57
57
52
53
8
52
48
7
52
57
71
48
7
53
12
57
52
71
18. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Upright (3). Attach the Pulley
inside the Upright with an M10 x 67mm Bolt (71),
wo M10 Washers (57), two 12mm Spacers (52),
t
and an M10 Locknut (56).
18
56
57
52
3
19. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the U-bracket as shown.
19
48
3
5
56
63
43
43
53
81
48
52
71
57
20. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Base (1) with an M10 x 46mm Bolt (81)
and an M10 Locknut (56). Make sure that the
Half Guards are on the outside of the bracket
as shown.
20
56
43
53
48
81
1
43
13
21. Attach the Low Cable (53) to the U-bracket (45)
with an M8 Washer (59) and an M8 Locknut (58).
See the inset drawing. Do not overtighten the
ocknut; it should be threaded onto the end
L
of the Cable so that only two threads are
howing above the Locknut.
s
21
58
59
58
45
3
5
22. Identify the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Locknut (56).
23. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the Thin Pulley inside the Top Frame with
an M10 x 67mm Bolt (71), an M10 Washer (57),
and an 11mm Spacer (49). Make sure that the
Thin Pulley does not fall out of the Top Frame
while you complete steps 24 and 25.
45
22
23
53
56
55
52
57
55
4
48
52
71
57
47
4
49
57
71
24. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Guards (43) at the upper hole in the Ubracket (45) with an M10 x 51mm Bolt (66) and
an M10 Locknut (56). Make sure that the Cable
Trap is oriented to hold the Cable in the
groove of the Pulley and that the Half Guards
are on the outside of the U-bracket.
14
24
56
43
45
55
48
51
66
43
25. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Pulley inside the Top Frame with the
10 x 67mm Bolt (71) used in step 23, an 11mm
M
Spacer (49), an M10 Washer (57), and an M10
ocknut (56).
L
25
5
56
7
49
5
5
47
4
71
26. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
27. Completely thread an M12 Nut (82) onto the High
Cable (55). Place a Large Washer (78) on top of
the Weight Selector (24).
Tighten the High Cable (55) into the Weight
Selector (24) until all the slack is removed from
the cables. Tighten the M12 Nut (82) against the
Large Washer (78).
26
27
56
4
57
52
48
55
82
55
78
52
57
71
24
15
Seat Assembly
28. Attach the Backrest (16) to the Upright (3) with
wo M6 x 63mm Screws (70) and two M6
t
Washers (80).
28
16
3
70
80
70
80
29. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62) as shown.
30. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (72), an M10 Washer
(57), and an M10 Locknut (56). Do not overtight-
en the Locknut; the Lock Plate must pivot
easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
29
30
69
38
56
15
6
62
57
8
72
73
7
16
31. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the ends of
the Pad Tube.
Slide two Small Foam Pads (28) onto the Leg
ever (8).
L
31
29
28
7
28
28
8
32. Attach the Curl Pad (14) to the Curl Post (13) with
two M6 x 16mm Screws (62).
33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 18.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 21 for proper cable routing. If there is any slack in the cables, you will
need to remove the slack by tightening the cables. See MAINTENANCE on page 22.
32
14
13
28
62
17
ADJUSTMENT
his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-
T
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
M
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down. Note: Do not
use the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance for each weight
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (19) should be attached between
the Lat Bar and the Cable with two Cable Clips. Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley station in the same way.
Always engage the Lock Plate (not shown) before
using the low pulley station (see USING THE LOCK
LEVER on page 19).
25
22
26
55
37
19
37
35
18
USING THE LEG LEVER
Before using the low pulley station, engage the Leg
ever Pin (38) into the Leg Lever (8) and the Lock
L
Plate (73).
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
Pins (40) into the holes in the Pivot Frame (5) and the
Arms.
38
8
9
3
7
40
3
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Before performing an exercise that does not require
the Curl Pad (14), remove the Curl Pad and press the
50mm Round Inner Cap (30) into the Front Leg (7).
Store the Curl Pad away from the weight system.
14
13
Holes
5
10
30
61
7
19
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (18)
hrough a Weight Guide (21) and securing the Lock
t
(17) onto the Lock Pin.
21
1
7
18
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
Note: 1 lb. = 0.45 kg
HIGH
PULLEY
(lbs.)
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)
16
22
30
41
51
63
82
PRESS ARM
(lbs.)
27
44
62
97
127
144
173
LEG LEVER
(lbs.)
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)
26
55
86
119
148
163
187
20
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route
of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled
correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may
ccur. Make sure that the cable traps do not touch or bind the cables.
o
5
Arm Cable (54)
Length: 7 ft. 5 in. (226 cm)
High Cable (55)
Length: 9 ft. 6 in. (290 cm)
4
2
1
3
4
3
1
6
2
5
6
Low Cable (53)
Length: 10 ft. 8 in. (325 cm)
4
3
5
2
1
21
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See the inset drawing. Tighten the M8 Locknut (58)
that connects the end of the Low Cable (53) to the Ubracket (45).
48
Remove the M10 Locknut (56) and the M10 x 51mm
Bolt (66) from the Cable Trap (51), the 90mm Pulley
(48), the two Half Guards (43), and the U-bracket
(45). Reattach the Pulley, Cable Trap, and Half
Guards to the other hole in the U-bracket. Make sure
that the Cable Trap is in the proper position and
that the Low Cable (53) and Pulley move smoothly.
Loosen the M12 Nut (82) on the High Cable (55).
Tighten the Cable into the Weight Selector (24) until
the slack is removed from the Cable. Then, retighten
the M12 Nut against the Large Washer (78).
53
58
45
56
55
53
43
51
43
66
45
82
78
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
22
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise that you perform. Rest for
3 minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
orkout, and the numbers of repetitions and sets to
w
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each strength workout
with at least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.
23
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
Aerobic
Date:
Strength
Date:
xercise
E
.
1
2.
3.
4.
5.
bs.SetsReps
L
Exercise
6.
7.
8.
9.
10.
bs.SetsReps
L
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
24
PART LIST—Model No. WESY1938.1 R0710A
Key No. Qty. Description Key No. Qty. Description
11Base
21Stabilizer
3
41Top Frame
51Pivot Frame
61Seat Frame
71Front Leg
81Leg Lever
91Right Arm
10 1 Left Arm
11 2 Handle
12 1 Square Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Lock
18 1 Lock Pin
19 1 Chain
20 1 Handle Strap
21 2 Weight Guide
22 6 Weight
23 1 Weight Selector Cap
24 1 Weight Selector
25 1 Top Weight
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 8 50mm Round Inner Cap
31 5 50mm Square Inner Cap
32 1 38mm Square Outer Cap
33 1 M4 Washer
34 4 19mm Round Inner Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38 1 Leg Lever Pin
39 2 Cable Pivot
40 2 Arm Pin
41 4 Full Guard
42 2 Large Foam Pad
43 8 Half Guard
1 Upright
44 4 Arm Bushing
45 1 U-bracket
6 2 V-pulley
4
47 2 90mm Thin Pulley
48 9 90mm Pulley
49 2 11mm Spacer
50 2 Large Cable Trap
51 1 Cable Trap
52 10 12mm Spacer
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 22 M10 Locknut
57 27 M10 Washer
58 13 M8 Locknut
59 7 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 6 M6 x 16mm Screw
63 1 Double U-bracket
64 4 M8 x 63mm Carriage Bolt
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 6 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 2 M6 x 63mm Screw
71 8 M10 x 67mm Bolt
72 1 M10 x 70mm Bolt
73 1 Lock Plate
74 1 M10 x 155mm Bolt
75 2 M10 x 63mm Bolt
76 2 19mm Spacer
77 4 M10 x 25mm Button Screw
78 1 Large Washer
79 2 M10 x 77mm Bolt
80 2 M6 Washer
81 3 M10 x 46mm Bolt
82 1 M12 Nut
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
*–Hex Key
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
1
56
79
5
67
67
57
57
69
57
56
56
40
58
39
54
65
66
44
44
56
30
66
44
44
56
65
54
39
58
42
42
11
11
30
77
30
77
13
62
36
35
36
37
6
62
62
68
68
68
68
61
58
58
56
57
30
28
34
34
29
28
69
33
30
56
79
52
57
56
52
48
57
30
71
34
28
53
28
69
57
56
52
48
58
58
52
73
72
71
31
64
64
81
43
43
56
48
71
71
8
34
60
57
9
10
7
40
69
57
57
59
59
38
19
20
57
30
15
14
EXPLODED DRAWING A—Model No. WESY1938.1 R0710A
26
2
3
31
31
26
22
27
27
21
57
56
57
24
23
25
78
82
55
74
56
55
48
31
52
57
71
47
52
57
56
4
56
57
57
4
9
5
2
48
31
5
2
49
57
57
71
53
43
66
43
48
5
6
51
58
59
45
32
70
80
56
56
41
57
46
50
41
75
41
58
58
57
46
59
59
68
50
41
75
70
80
58
59
57
57
56
52
52
71
58
58
48
56
56
81
4
3
48
4
3
48
43
43
6
3
81
76
57
57
12
17
18
16
EXPLODED DRAWING B—Model No. WESY1938.1 R0710A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.weiderservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 302912 R0710A Printed in China © 2010 ICON IP, Inc.
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