Weider 244 User Manual
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Model No. WEEVBE38220
Serial No. ___________________
Write the serial number in the
space above for future reference.
Model
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
1 8JG
LS1
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBL
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
WARNING
!
WARNING:T
before using the weight bench.
Read all instructions in this manual before
1.
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
Use the weight bench only on a level surface.
4.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tightened each time the weight bench is used.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
The weight bench is designed to support a
9.
maximum user weight of 136 kg (300 lbs.),
and a maximum total weight of 186 kg (410
lbs.). Do not place more than 50 kg (110 lbs.),
including a barbell and weights, on the
weight rests. Do not place more than 14 kg
(30 lbs.) on each fly arm. Do not place more
than 23 kg (50 lbs.) on the leg lever. Do not
place more than 23 kg (50 lbs.) on the lat
tower. Note: The weight bench does not
include a barbell and weights.
o reduce the risk of serious injury, read the following important precautions
1. Do not use a barbell that is longer than 1.5 m
1
(5 ft.) with the weight bench.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it.
13. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
When using the backrest in an inclined or
14.
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
call our Customer Service Department to
order a free replacement decal (see the back
cover of this manual). Apply the replacement
decal in the location shown.
Decal 1
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Decal 2
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER®244 weight
bench. The versatile WEIDER®244 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER®244 weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Cable
reading this manual, please call our Customer Service
Department at
please note the product model number and serial
number before calling.
WEEVBE38220. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual.)
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
08457 089 009
The model number is
. To help us assist you,
Weight Rests
Barbell Hooks
Lat Tower
Weight Carriage
Leg Lever
ube
T
eight
W
arning
W
Decal 2
Upright
Adjustment Knob
Support Rod
Fly Arm
Warning
Decal 1
Weight Tube
Backrest
Seat
4
M8 Nylon Locknut (17, 58)
M6 x 16mm Screw (29)
M10 Nylon Locknut (33)
M10 x 63mm Bolt (32)
M6 x 38mm Screw (30)
M8 Washer (16, 57)
M10 Washer (34)
M10 x 130mm Bolt (19)
M8 x 55mm Bolt (18)
M6 Washer (26)
M10 x 137mm Bolt (36)
M10 x 55mm Bolt (42)
M8 x 50mm Carriage Bolt (49)
M8 x 16mm Bolt (45)
M8 x 40mm Carriage Bolt (46)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may
have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.
5
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