Weider 224 User Manual

Model No. WEEVBE36220

www.iconeurope.com

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Serial No.

Write the serial number in the
space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009

USER’S MANUAL

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING

!

Keep hands and
fingers clear of
this area.

WARNING:T

before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time the weight bench is used.
Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

o reduce the risk of serious injury, read the following important precautions

12. When adding or removing weights, always
keep some weight on both ends of the bar­bell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.

13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

14. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

16. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
call our Customer Service Department to
order a free replacement decal (see the back
cover of this manual). Apply the replacement
decal in the location shown.

9. The weight bench is designed to support a
maximum user weight of 135 kg (300 lbs.) and
a maximum total weight of 185 kg (410 lbs.).
Do not place more than 50 kg (110 lbs.),
including a barbell and weights, on the weight
rests. Do not place more than 14 kg (30 lbs.)
on each fly arm. Do not place more than 22 kg
(50 lbs.) on the leg lever
bench does not include a barbell or weights.

Always make sure there is an equal amount

10.
of weight on each side of your barbell when
you are using it.

Do not use a barbell that is longer than1.5 m

1.

1

(5 ft.) with the weight bench.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Decal 1

. Note: The weight

Decal 2

3

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®244 weight
bench. The versatile WEIDER®224 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER®224 weight bench will help you
to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

ASSEMBLED
DIMENSIONS:
Height: 116 cm (45 in.)
Width: 130 cm (51 in.)
Depth: 152 cm (60 in.)

Backrest

reading this manual, please call our Customer Service
Department at
please note the product model number and serial
number before calling.
WEEVBE36220. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.

08457 089 009

The model number is

. To help us assist you,

eight Rest

W

Barbell Hook

Upright

Support Rod

Leg Lever

Weight Tube

Warning

Decal 2

Folding Bracket

Fly Arm

Warning

Decal 1

Weight Tube

Seat

4

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

The following tools (not included) are required
for assembly:

• Two adjustable spanners

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• For help identifying small parts, refer to the
PART IDENTIFICATION CHART.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

1.

Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.

Tap two 38mm Square Inner Caps (21) into the
bottom of each Upright (1).

Attach the Crossbar (3) to the two Uprights (1) with
four M8 x 55mm Bolts (18), four M8 Washers (16),
and four M8 Nylon Locknuts (17).

the Locknuts yet.

Do not tighten

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.

1

1

16

17

16

21

3

18

1

16

17

ap three 30mm Square Inner Caps (22) into the

T

2.
Front Leg (8) and Stabiliser (39).

Attach the Front Leg (8) to the Stabiliser (39) with
two M8 x 40mm Carriage Bolts (37) and two M8
Nylon Locknuts (17).

the holes on one side of the Stabiliser must be
on the bottom. Do not tighten the Locknuts yet.

Note: The indents around

21

2

Indents

22

22

8

17

17

39

22

37

21

5