Weider 220 W User Manual
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V
Model No. WEBE9978.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50 kg),
including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever.
11. Do not use a barbell that is longer than five
ft. (1.5 m) with the weight bench.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.
13. When using the leg lever, place a barbell with
the same amount of weight on the weight
rests to balance the bench.
14. When using the backrest in an inclined or
level position, make sure that the backrest
support is inserted completely through the
uprights and is turned to the locked position.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while exercising.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. Always exercise with a partner. Your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
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BEFORE YOU BEGIN
Thank you for selecting the WEIDER®220 W weight
bench. The versatile 220 W weight bench is designed
to develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular
ystem, the weight bench will help you to achieve the
s
specific results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
ASSEMBLED DIMENSIONS:
Height: 3 ft. 8 in. (112 cm)
Width: 2 ft. 4 in. (66 cm)
Depth: 6 ft. (183 cm)
Weight: 200 lbs. (91 kg)
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
nder warranty, you must register the weight
u
bench at www.weiderservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Weight Rest
Barbell
Backrest
Seat
Leg Lever
Weight Tube
Backrest Support
Upright
4
M8 Locknut (17)
M6 x 16mm Screw (29)
M10 Locknut (33)
M10 x 63mm Bolt (32)
M6 x 38mm Screw (30)
M8 Washer (16)
M10 Washer (34)
M6 Washer (26)
M10 x 137mm Bolt (36)
M8 x 55mm Bolt (18)
M8 x 43mm Bolt (27)
M8 x 42mm Carriage Bolt (15)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some
mall parts may have been preattached. If a part is not in the hardware kit, check to see if it has been
s
preattached.
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