Weider 220 User Manual

Model No. 831.159100
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here has been
applied to the exercise rack. If the
decal is missing, or if it is not leg­ible, please call our toll-free
HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (exclud­ing holidays), to order a free
replacement decal. Apply the
replacement decal in the location
shown.

TABLE OF CONTENTS

3

1. Read all instructions in this manual before
using the exercise rack. Use the exercise
rack only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade­quately informed of all precautions.

3. The exercise rack is intended for home use
only. Do not use the exercise rack in any
commercial, rental, or institutional setting.

4. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.

5. Keep children under 12 and pets away from
the exercise rack at all times.

6. Make sure all parts are properly tightened
each time you use the exercise rack. Replace
any worn parts immediately.

7. Always wear athletic shoes for foot protec­tion while exercising.

8.

The exercise rack is designed to support a
maximum user weight of 250 pounds.

9. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the exercise rack.

IMPORTANT PRECAUTIONS

4

Pull-up Bar

Arm Pad

Dip Arm

Foot Rest

Backrest

Handle

Handle

Stabilizer

Thank you for selecting the versatile WEIDER®220
exercise rack. The WEIDER®220 is designed to help
you develop the major muscle groups of the upper
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the WEIDER

®

220 will help you

achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER

®

220 exercise rack. If you have

additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is 831.159100. The serial number
can be found on a decal attached to the exercise rack
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Upright

BEFORE YOU BEGIN

5

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

M10 x 40mm Bolt (21)

M10 Nylon Locknut (19)

M10 Washer (18)

M10 x 19mm Bolt (22)

M10 x 62mm Bolt (16)

M10 x 68mm Bolt (23)