Weider 120 Owner's Manual
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will provide immediate assistance, free
of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09420
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
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www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
WARNING DECAL PLACEMENT
The decals shown
here have been
placed on the weight
bench. If a decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-800-999-3756,
Monday through
Friday , 6 a.m. until 6
p.m. Mountain Time,
to order a free
replacement decal.
Apply the decal in
the location shown.
Keep hands and
fingers clear of
this area.
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WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only . Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tightened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protection while exercising.
8. Never use the barbell if the roll pins become
loose or broken. Do not use a barbell that is
longer than five feet with the weight bench.
9. Keep hands and feet away from moving parts.
10. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
use the barbell with more than 100 pounds.
Do not place more that 110 pounds, including the barbell and weights, on the weight
rests. Do not place more than 50 pounds on
the leg lever.
11. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.
13. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
IMPORTANT PRECAUTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Backrest
Barbell
Weight Rests
Lock Collar
Support Rod
Uprights
Leg Lever
Weight Tube
Thank you for selecting the WEIDER®120 weight
bench. The versatile WEIDER®120 weight bench is
designed to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER
®
120 weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE09420. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat
ASSEMBLED
DIMENSIONS:
Height: 44.5 in.
Width: 13.6 in.
Depth: 58.0 in.
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1. Before assembling the weight bench, be sure
that you have read and understand the information in the box above.
Tap two 38mm Square Inner Caps (21) into each
Upright (1).
Attach the Crossbar (3) to the Uprights (1) with
four M8 x 55mm Bolts (14), four M8 Washers
(12), and four M8 Nylon Locknuts (13). Be sure
that the Crossbar and Uprights are oriented as
shown. The decal must be facing up and the
high side of the weight rests must be on the
same side. Do not tighten the Nylon Locknuts
yet.
2. Tap two 30mm Square Inner Caps (22) into the
Front Leg (8).
Attach the Front Leg (8) to the Frame (2) with the
M10 x 20mm Bolt (17).
2
1
21
8
2
17
22
22
3 13
13
12
12
12
14
14
12
13
1
21
1
High Side of
Weight Rests
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts refer to the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One hammer
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly ,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
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