Model No. WESY19540
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the weight system. If a decal is missing or illegible, please call our Customer Service
Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal. Apply
the decal in the location shown.
Decal 1
Decal 2
Decal 1
Decal 2
Decal 1—This
decal is placed
on both sides
of the upright
WEIDER is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Always wear athletic shoes for foot protection while exercising.
8. Keep hands and feet away from moving parts.
9. The weight system is designed to support a
maximum user weight of 300 pounds.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 18).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
Always disconnect the lat bar from the
14.
weight system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®1120
weight system. The weight system offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service
, build dramatic muscle size and strength, or
High Pulley Station
Arm Pin
Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling.
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
The model number is WESY19540. The
ASSEMBLED
DIMENSIONS:
Height: 90 in.
Width: 87 in.
Depth: 77 in.
Shroud
Arm
Backrest
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Right Side
Weights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages.
parts needed for each stage are found in individual
bags.
Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose
the packing materials until assembly is completed.
The
of
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a P
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
ART IDENTIFICATION CHART
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-877-992-5999.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. Refer to the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
Insert two M10 x 65mm Carriage Bolts (78) and
two M8 x 63mm Carriage Bolts (87) up through
the Base (1). Note: It may be helpful to place a
piece of tape over the bolt heads to hold them
in place.
1
1
78
87
2. Attach the Base (1) and the two Weight Guides
(21) to the Stabilizer (2) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Nylon Locknuts (56). Make sure the indicated
holes in the Weight Guides are nearer the bottom.
Attach the Upright (3) to the Base (1) with the two
M10 x 65mm Carriage Bolts (78) and two M10
Nylon Locknuts (56). Do not tighten the
Locknuts yet.
2
Holes
21
21
3
57
56
56
56
71
71
1
78
57
2
6
3. Attach the Front Leg (7) to the Base (1) with the
two M8 x 63mm Carriage Bolts (87) and two M8
Nylon Locknuts (58).
Locknut yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure the end of the
Bumper is pointing up.
Do not tighten the
3
7
Up
33
58
1
87
69
60
58
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58).
the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same manner.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Slide the six Weights (22)
onto the Weight Guides, with the pin holes on the
bottom as shown.
Insert the Weight Tube Bumper (23) into the
Weight Tube (24). Insert the Weight Tube into the
weight stack. Make sure the pin on the W
ube is oriented as shown.
T
Lubricate the indicated holes in the Top Weight
(25) with the included grease packet. Slide the
Top Weight onto the Weight Guides (21).
Do not tighten
eight
4
68
68
59
58
6
59
58
59
5
25
Pin
Hole
68
21
7
68
58
59
3
21
Grease
Pin
24
23
22
27
7
6. Attach the Top Frame (4) to the Upright (3) with
two M10 x 67mm Bolts (71), two M10 Washers
(57), and two M10 Nylon Locknuts (56).
tighten the Locknuts yet.
Do not
6
71
57
76
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Nylon Locknut (56). Do not tighten the
Locknuts yet.
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M5 x
20mm Self-tapping Screws (64) and two M5
Washers (72).
Attach the Top Cap (18) to the top of the Shroud
(17) with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Locknuts (92).
57
4
56
57
56
7
62
18
56
3
21
82
92
76
57
74
21
82
62
17
20
72
64
72
19
8
8. Attach the Shroud (17) to the Top Frame (4) with
two M6 x 16mm Screws (62) and two M6
ashers (82).
W
8
Attach the Shroud (17) to the brackets on the
Stabilizer (2) with two M6 x 16mm Screws (62)
and two M6 Washers (82).
ets are inside the Shroud.
Tighten the Nylon Locknuts (56, 58) used in
steps 2–7.
Make sure the brack-
Arm Assembly
9. Grease the M10 x 77mm Bolt (79). Orient the Leg
Lever (8) as shown. Attach the Leg Lever to the
Front Leg (7) with the Bolt and an M10 Nylon
Locknut (56). Do not overtighten the Locknut;
the Leg Lever must be able to pivot easily.
9
Welded
Support
82
62
62
4
82
Bracket
56
8
7
79
17
82
62
Grease
2
Grease the M10 x 80mm Bolt (80). Attach the
10.
op Frame (4) with the Bolt
Pivot Frame (5) to the
and an M10 Nylon Locknut (56).
tighten the Locknut; the Pivot Frame must be
able to pivot easily
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the
Upright (3).
Arm Pins into the two holes in the
T
Do not over-
.
10
69
40
56
5
Grease
4
Holes
80
3
69
40
9
11. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Left Arm (10) with the Bolt and
an M10 Nylon Locknut (56).
the Locknut; the Cable Pivot must be able to
pivot easily
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the
Left Arm (10).
.
Do not overtighten
11
9
66
56
Grease
39
10
Attach a Handle (11) to the Left Arm (10) with two
M10 x 25mm Button Bolts (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same
manner.
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Nylon
Locknut (56).
the Arm must be able to pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same manner.
Do not overtighten the Locknut;
12
Grease
9
44
Grease
57
67
56
42
11
57
77
57
5
57
10
Cable Assembly
13. Refer to the
you assemble the cables and to identify the
cables.
Locate the
22mm Shoulder Bolt (65).
indicated Cable Pivot (39) with the Bolt and an
M8 Nylon Locknut (58).
CABLE DIAGRAMS on page 20 as
Arm Cable (54).
Grease an M8 x
Attach the Cable to the
10
13
58
39
54
Grease
65
14. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 W
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Nylon Locknut (56).
the Cable Trap is oriented to hold the Cable in
the groove of the “V”-pulley.
asher
Make sure
14
3
56
41
54
57
46
50
41
75
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 48mm Bolt (81) and an M10 Nylon
Locknut (56).
on the outside of the “U”-bracket as shown.
16. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 Washer
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Nylon Locknut (56). Make sure
the Cable Trap is oriented to hold the Cable in
the groove of the “V”-pulley.
Make sure the Finger Guards are
15
16
43
54
48
81
75
46
56
43
63
41
50
57
41
54
3
Grease an M8 x 22mm Shoulder Bolt (65). Attach
17.
Arm Cable (54) to the indicated Cable Pivot
the
(39) with the Bolt and an M8 Nylon Locknut (58).
11
17
Grease
65
54
39
56
58
18. Locate the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
18
Attach a 90mm Pulley (48) inside of the Leg
Lever (8), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
19. Attach a 90mm Pulley (48) inside of the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
19
56
57
52
56
57
53
8
52
7
48
7
57
52
71
48
53
57
52
71
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Upright (3). Attach the Pulley
inside of the upright with an M10 x 67mm Bolt
(71), two M10 Washers (57), two 12mm Spacers
(52), and an M10 Nylon Locknut (56).
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 48mm Bolt (81) and an M10 Nylon
Locknut (56).
on the outside of the “U”-bracket as shown.
Make sure the Finger Guards are
20
21
56
57
53
52
48
43
56
48
3
57
52
71
63
43
12
53
81
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Base (1) with an M10 x 48mm
Bolt (81) and an M10 Nylon Locknut (56).
sure the Finger Guards are on the outside of
the bracket as shown.
Make
22
56
43
23. Attach the Low Cable (53) to the “U”-bracket (45)
with an M8 Washer (59) an an M8 Nylon Locknut
See the inset drawing. Do not overtighten
(58).
the Nylon Locknut; it should be threaded onto
the end of the Cable so only two threads are
showing above the nut.
24. Locate the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside of the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Nylon Locknut (56).
23
45
24
59
53
58
53
56
59
58
52
53
57
45
48
81
1
43
55
4
48
52
71
57
Route the High Cable (55) over a 90mm Thin
25.
op Frame (4).
Pulley (47) and down through the
Attach the Pulley inside of the Top Frame with an
M10 x 67mm Bolt (71), an M10 Washer (57), and
1mm Spacer (49).
an 1
T
13
25
55
49
47
4
57
71
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Finger Guards (43) at the upper hole in
the “U”-bracket (45) with an M10 x 51mm Bolt
(66) and an M10 Nylon Locknut.
Cable Trap is oriented to hold the Cable in the
groove of the Pulley and that the Finger
Guards are on the outside of the “U”-bracket.
Make sure the
26
56
43
45
55
48
51
66
43
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Pulley inside of the Top Frame with the
M10 x 67mm Bolt (71) used in step 25, an 11mm
Spacer (49), an M10 Washer (57), and an M10
Nylon Locknut (56).
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside of the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
27
28
4
56
57
57
56
52
49
55
48
47
55
52
4
71
57
71
29. Note: The shroud is shown removed in this
step for clarity
Thread an M12 Nut (84) all the way onto the High
Cable (55). Place a Large W
eight
the W
Tighten the High Cable (55) into the Weight Tube
(24) until all the slack is removed from the cables.
ighten the M12 Nut (84) against the Large
T
Washer (85).
.
ube (24).
T
asher (85) on top of
29
55
84
85
24
14
Seat Assembly
30
3
30. Attach the Backrest (16) to the Upright (3) with
two M6 x 63mm Screws (70) and two M6
Washers (82).
31. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62), as shown.
31
Wide
End
16
15
70
82
70
82
6
62
32. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 Nylon Locknut (56). Do not
overtighten the Locknut; the Lock Plate must
be able to pivot easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
ube (29) through the Front Leg
Insert the Pad
33.
(7). Slide two Small Foam Pads (28) onto the
ends of the Pad Tube.
Slide two Small Foam Pads (28) onto the Leg
Lever (8).
T
32
33
28
69
38
56
57
86
8
73
7
29
28
15
28
8
28
34. Attach the Curl Pad (14) to the Curl Post (13) with
two M6 x 16mm Screws (62).
34
14
13
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 20 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 21.
62
16
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
use the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 19 to find the
approximate amount of resistance at each weight
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (90) should be attached between
the Lat Bar and the Cable with two Cable Clips. Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
Note: Do not
26
55
37
90
25
22
-
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley stations in the same man
Always engage the Lock Plate (not shown) when
.
ner
using the low pulley station (see USING THE LOCK
LEVER below).
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
37
-
35
38
8
73
17
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
Pins (40) into the holes in the Pivot Frame (5) and
Arms.
40
3
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Remove the Curl Pad (14) and replace the 50mm
Round Inner Cap (30) into the Front Leg (7) when
performing an exercise that does not require the Curl
Pad. Store the Curl Pad away from the weight system.
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (89)
through a Weight Guide (21) and securing the Lock
(88) onto the Lock Pin.
14
13
Holes
5
30
61
7
21
18
88
89
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
weight plates as well as friction between the cables, pulleys, and weight guides.
Note: The actual resistance at each station may vary due to differences in individual
WEIGHT
Top
1
2
3
4
5
6
HIGH
PULLEY
(lbs.)
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)
16
22
30
41
51
63
82
PRESS ARM
(lbs.)
27
44
62
97
127
144
173
LEG LEVER
(lbs.)
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)
26
55
86
119
148
163
187
19
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High
Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable.
touch or bind the cables.
Make sure that the cable traps do not
5
Arm Cable (54)
Length: 89 inches
4
High Cable (55)
Length: 114 inches
3
1
4
2
1
6
3
2
5
6
4
Low Cable (53)
3
5
2
1
Length: 128 inches
20
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
• See drawing 1. Tighten the M8 Nylon Locknut
(58) that connects the end of the Low Cable (53)
to the “U”-bracket (45).
• See drawing 1. Remove the M10 Nylon Locknut
(56) and the M10 x 51mm Bolt (66) from the
Cable Trap (51), 90mm Pulley (48), the two Half
Finger Guards (43), and “U”-bracket (45).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket.
sure that the Cable Trap is in the proper position and that the Cable and Pulley move
smoothly.
• See drawing 2. Loosen the M12 Nut (84) on the
High Cable (55). Tighten the High Cable into the
Weight Tube (24) until the slack is removed from
the Cable. Retighten the M12 Nut against the
Large Washer (85).
Make
1
48
43
56
58
53
2
55
85
51
43
66
45
84
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer
ciser or exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
-
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
23
PART LIST—Model No. WESY19540 R0704A
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Stabilizer
3 1 Upright
4
5 1 Pivot Frame
6 1 Seat Frame
7 1 Front Leg
8 1 Leg Lever
9 1 Right Arm
10 1 Left Arm
11 2 Handle
12 1 Square Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Weight Guide
22 6 Weight
23 1 Weight Tube Cap
24 1 Weight Tube
25 1 Top Weight
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 7 50mm Round Inner Cap
31 5 50mm Square Inner Cap
32 1 50mm Square Outer Cap
33 1 M4 Washer
34 4 19mm Round Inner Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38
39 2 Cable Pivot
40 2 Arm Pin
41 4 Full Finger Guard
42 2 Large Foam Pad
43 8 Half Finger Guard
44 4 Arm Bushings
45 1 “U”-bracket
46 2 “V”-pulley
47 2 90mm Thin Pulley
48 9 90mm Pulley
1 Top Frame
1
Leg Lever Pin
49 2 11mm Spacer
50 2 Large Cable Trap
51 1 Cable Trap
52
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 26 M10 Nylon Locknut
57 31 M10 Washer
58 9 M8 Nylon Locknut
59 5 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 12 M6 x 16mm Screw
63 1 Double “U”-bracket
64 2 M5 x 20mm Self-tapping Screw
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 4 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 2 M6 x 63mm Screw
71 10 M10 x 67mm Bolt
72 2 M5 Washer
73 1 Lock Plate
74 1 M10 x 155mm Bolt
75 2 M10 x 63mm Bolt
76 2 19mm Spacer
77 4 M10 x 25mm Button Bolt
78 2 M10 x 65mm Carriage Bolt
79 1 M10 x 77mm Bolt
80 1 M10 x 80mm Bolt
81 3 M10 x 48mm Bolt
82 10 M6 Washer
83 1 50mm Thick Round Inner Cap
84 1 M12 Nut
85 1 Large Washer
86
87 2 M8 x 63mm Carriage Bolt
88 1 Lock
89 1 Lock Pin
90 1 Chain
91 1 Handle Strap
92 2 M6 Locknut
# 1 User’s Manual
# 1 Exercise Guide
# 2 Grease Packet
10 12mm Spacer
1
M10 x 70mm Bolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user
’s manual for information about ordering replacement parts.
M10 x 65mm Carriage Bolt (78)
M10 x 63mm Carriage Bolt (87)
M6 Washer (82)
M8 Nylon Locknut (58)
M6 Locknut (92)
M8 Washer (59)
M10 Nylon Locknut (56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 80mm Bolt (80)
M10 x 48mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 25mm Button Bolt (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm Screw (62)
M4 x 20mm Self-tapping Screw (69)
M10 x 77mm Bolt (79)
M10 Washer (57)
M5 x 20mm Self-tapping Screw (64)
M12 Nut (84)
Large Washer (85)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
1
2
3
31
31
26
22
27
27
21
57
56
57
24
23
25
85
84
55
74
56
55
48
31
52
57
71
47
52
57
56
4
56
57
57
49
52
48
31
52
49
57
57
71
18
17
62
53
43
66
43
48
565158
59
45
19
62
64
20
62
32
16
70
82
56
56
41
57
46
50
41
75
41
56
56
57
46
57
57
71
50
41
75
70
82
58
59
57
57
56
52
52
71
56
56
48
56
56
81
43
48
43
48
43
43
63
56
80
5
67
67
57
57
69
57
56
56
40
58
39
54
65
66
44
44
56
30
66
44
44
56
65
54
39
58
42
42
11
11
30
77
30
77
13
14
62
36
35
36
37
15
6
62
62
68
68
68
68
61
58
58
56
57
30
28
34
34
29
28
69
33
30
56
79
52
57
56
52
48
57
30
71
34
28
53
28
69
57
56
52
48
58
58
52
73
86
71
31
87
78
81
43
43
56
48
71
71
8
34
60
57
9
10
81
7
40
69
57
57
59
59
82
82
72
82
82
76
38
57
57
12
90
91
88
89
57
83
62
82
62
82
82
92
EXPLODED DRAWING—Model No. WESY19540 R0704A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WESY19540)
2. The NAME of the product (WEIDER
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
®
1120 weight system)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
TH & FITNESS, INC., 1500 S. 1000 W
., LOGAN, UT 84321-9813
,
-
Part No. 214249 R0704A
Printed in China
© 2004 ICON IP, Inc.
Loading...