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Part No. 135559 R0797A Printed in (yet unknown) © 1996 ICON Health & Fitness, Inc.
CUSTOMER SERVICE
If you encounter any with this product, or if you need to order replacement parts, contact your retailer for the
nearest ICON Fitness Lifestyle office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WEBE11060)
2. The NAME of the product (WEIDER
®
110 Slant Board)
3. The SERIAL NUMBER of the product (see the front cover)
4. The KEY NUMBER and DESCRIPTION of the part(s) from the PART LIST on page 7.
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or find
that there are missing or damaged parts, we will guarantee
you complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model: WEBE11060
Serial No.
Serial
Number
Decal
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
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TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PARTIDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTING THE WEIDER 110 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CUSTOMER SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
1. It is the responsibility of the owner to ensure
that all users of the WEIDER®110 are adequately informed of all precautions.
2. Use the WEIDER
®
110 only on a level surface.
Cover the floor beneath the WEIDER®110 for
protection.
3. Wear appropriate clothing when exercising;
always wear athletic shoes for foot protection.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Use the WEIDER
®
110 only as described in
this manual. This product is designed to support a total weight of no more than 250
pounds.
6. Keep children under 12 and pets away from
the WEIDER
®
110 at all times.
7. If you feel faint, dizzy, or short of breath at
any time during exercise, stop immediately
and begin cooling down.
8. When using the weight bench, make sure
that the lock pins are fully inserted and are
turned to the locked position.
8. The slant board is intended for home use
only. Do not use the slant board in any commercial, rental, or institutional setting.
10. Read all instructions in this manual before
using the weight bench.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
Key No. Qty. Description
1 1 Frame
2 1 Adjustment Leg
3 1 Backrest
4 2 3/4” Pad Bar
5 3 M6 x 50mm Screw
6 2 Small Foam Pad
7 2 Large Foam Pad
Key No. Qty. Description
8 2 Lock Pin
9 4 38mm Round Inner Cap
10 1 38mm x 50mm Inner Cap
11 4 3/4” Round Inner Cap
# 1 User’s Manual
# 1 Decal
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3
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PART LIST and R0797A
EXPLODED DRAWING—Model WEBE11060
Note: "#" indicates a non-illustrated part.
Specifications are subject to change without notice.
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6 3
PART IDENTIFICATION CHART
The number in parenthesis below each part refers to the key number of the part. The second number refers to
the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping pur-
poses. If a part is not in the parts bag, check to see if it has been pre-attached.
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER®110
Slant Board. The WEIDER®110 Slant Board is
designed to help you develop your upper and lower
abdominal muscles to give you a firm flat stomach, in
only minutes a day.
For your benefit, read this manual carefully before
using the WEIDER
®
110 Slant Board.If you have
additional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE11060. The serial number can be found on a
decal attached to the WEIDER
®
110 Slant Board (see
the front cover of this manual).
EXERCISE FORM
LEG RAISES
Lie on the bench, grasp the handles, and extend your legs as shown. Lift your legs with a slow, steady motion—
avoid rapid or jerky movements. Return to the starting position. Repeat.
CRUNCHES
Lie on the bench and tuck your feet under the pads as shown. Bend forward at the waist, keeping your back
straight, and sit up as shown. Return to the starting position. Repeat.
The WEIDER®110 Slant Board is a versatile exercise
bench that will help you shape your upper and lower
abdominal muscles. Be careful not to overdo it during
the first few weeks of your exercise program.
To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, moving in a
smooth continuous motion.
Always begin and end each workout with a few minutes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to avoid
dehydration. If you feel faint, dizzy, or short of
breath at any time during exercise, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
3/4" Round Inner Cap (12)–4
38mm x 50mm Inner Cap (10)–1
M6 x 50mm Bolt (5)–2
38mm Round Inner Cap (9)–4
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3. Press a 3/4” Round Inner Cap (11) into each end of
a 3/4” Pad Bar (4). Slide the 3/4” Pad Bar into the
upper hole in the Adjustment Leg (2). Slide a Small
Foam Pad (6) onto each end of the 3/4” Pad Bar.
Press a 3/4” Round Inner Cap (11) into each end of
the other 3/4” Pad Bar (4). Slide the 3/4” Pad Bar
into the lower hole in the Adjustment Leg (2). Slide
a Large Foam Pad (7) onto each end of the 3/4”
Pad Bar.
1. Before beginning assembly, be sure that you
have read and understand the information on
the previous page.
Attach the Backrest (3) to the Frame (1) with the
three M6 x 50mm Screw (5). Press a 38mm Round
Inner Cap (9) into each side of the Frame.
2. Press two 50mm Round Inner Caps (9) onto the
Adjustment Leg (2). Press a 38mm x 50mm Inner
Cap (10) into the top of the Adjustment Leg.
Align the indicated holes in the Frame (1) and the
Adjustment Leg (2). Attach the Adjustment Leg to
the Frame with two Lock Pins (8).
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ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Read each assembly step before you begin.
• For help identifying the small parts used in
assembly, use the part identification chart on
the previous page. The number in parenthesis
below each part refers to the key number of the
part. The second number refers to the quantity
needed for assembly. Note: Some small parts
may have been pre-attached for shipping purposes. If a part is not in the parts bag, check
to see if it has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• During assembly, make sure that all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• One (1) adjustable spanner
Assembly will be more convenient if you have the
following tools: Asocket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
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ADJUSTING THE LEVEL OF THE BENCH
To change the level of the Backrest (3), remove both
Lock Pins (8) from the Frame (1) and Adjustment Leg
(2). Align the set of holes in the Frame with another set
of holes in the Adjustment Leg. Re-insert the Lock Pins.
Always use both Lock Pins.
The WEIDER
®
110 can also be folded for storage. To
fold the WEIDER
®
110, remove the upper Lock Pin (8)
from the Frame (1) and Adjustment Leg (2). Fold the
Adjustment Leg under the Backrest (3). Re-insert the
Lock Pin into the Adjustment Leg for safe keeping.
ADJUSTING THE WEIDER®110
The steps below explain how the weight bench can be adjusted. Refer to the exercise information on page 6 for
how to use the WEIDER
®
110.
Inspect and tighten all parts each time you use the WEIDER®110. Replace any worn parts immediately. The
WEIDER
®
110 can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
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3
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