Vision Fitness NetTVR2600i, SE3600i, NetTV General, NetTVX6600i User Manual

Owner’s

Guide

Net

™

SEMI-RECUMBENT & UPRIGHT

FITNESS BIKES

AND ELLIPTICAL TRAINER

ongratulations on choosing a VISION FITNESS product. You’ve taken an important step in developing and sustaining an exercise program! Your iNetTV

Product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your fitness equipment can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new fitness equipment will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your fitness equipment in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new fitness equipment will assist you in realizing your goal of a healthy lifestyle.

Some kinds of service should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS 500 South CP Avenue P.O. Box 280 Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

ALL MODELS

E3600iNetTV R2600iNetTV

X6600iNetTV

GENERAL

Table of Contents

DEVELOPING A FITNESS PROGRAM . 30

FLEXIBILITY . . . . . . . . . . . . . . . . 31

EXERCISE GUIDELINES . . . . . . . . . 33

TARGET HEART RATE . . . . . . . . . . . 34

RATE OF PERCEIVED EXERTION . . . . 35

FITNESS GOALS . . . . . . . . . . . . . . 36

WEEKLY WORKOUT LOGS . . . . . . . 37

MONTHLY WORKOUT LOGS . . . . . . 39

SAFETY INSTRUCTIONS . . . . . . . . . . 6

ASSEMBLY, MOVING . . . . . . . . . . . 8

POWER, LEVEL, SEAT ADJUSTMENT . 10

SETTING MILES/KILOMETERS . . . . 13

PROGRAM DETAILS . . . . . . . . . . . . 14

FEEDBACK DISPLAY . . . . . . . . . . . 15

UNDERSTANDING CONTROL PANEL . 16 MONITOR CONTROL ADJUSTMENTS . 17

GETTING STARTED . . . . . . . . . . . . 18

ABOUT HEART RATE TRAINING . . . . 20

TROUBLESHOOTING:

BIKE . . . . . . . . . . . . . . . . . . . . . 22

ELLIPTICAL . . . . . . . . . . . . . . . . . 23

HEART RATE MONITOR . . . . . . . . . 23

COMMON QUESTIONS . . . . . . . . . 24

WARRANTY:

HOME USE . . . . . . . . . . . . . . . . . 26

COMMERCIAL USE . . . . . . . . . . . . 28

GENERAL

iNetTVTMSeries

E3600iNetTV

UPRIGHT FITNESS CYCLE

E3600iNetTV

FRONT FEET &

TRANSPORT WHEELS

iNetTV™ CONSOLE

CONTACT

HEART RATE

BARS

POWER SWITCH

REAR FOOT

ASSEMBLY

SEAT

ADJUSTMENT

R2600iNetTV

SEMI-RECUMBENT FITNESS CYCLE

R2600iNetTV

FRONT FEET &

TRANSPORT WHEELS

iNetTV™ CONSOLE

CONTACT

HEART RATE

BARS

POWER SWITCH

REAR FOOT

ASSEMBLY

SEAT

ADJUSTMENT

LUMBAR

ADJUSTMENT

X6600iNetTV

ELLIPTICAL TRAINER

X6600iNetTV

FRONT FEET &

TRANSPORT WHEELS

iNetTV™ CONSOLE

CONTACT

HEART RATE

BARS

POWER SWITCH

DUAL-ACTION HANDLEBARS

REAR FEET

ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or

injury to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Do not use attachments that are not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the

iNetTVTMProduct sidecovers. Service should be

performed only by an authorized VISION FITNESS retailer.

• Never operate this

iNetTVTMProduct if it has a damaged cord or plug,

is not working properly, has been damaged, or is immersed in water. Return the

iNetTVTMProduct to a retailer for examination and repair.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the console off, then turn the base switch to the OFF

position and remove plug from outlet.

• Only use the power cord provided with your VISION FITNESS

iNetTV

Product.

• Never place the power cord under carpeting or place any object on

top of the power cord, as it may pinch and damage it.

• Unplug your VISION FITNESS

iNetTVTMProduct before moving it.

CHILDREN

• Keep children off of your VISION FITNESS iNetTV

Product at all times.

• When the VISION FITNESS

iNetTVTMProduct is in use, young children

and pets should be kept at least 10 feet away.

WARNING!

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTVTMPRODUCT

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the Bike or Elliptical.

• Read this Owner’s Guide before operating this

iNetTVTMProduct.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

R2600iNetTV

E3600iNetTV

BIKE ASSEMBLY

If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Bike, contact your retailer.

BIKE MOVING

Your VISION FITNESS Bike has a pair of transport wheels built into the front support tube. To move your Semi-Recumbent Bike, firmly grasp the rear of the frame assembly, carefully lift, and roll on the transport wheels. To move your Upright Bike, firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 160 lbs.! Use

care and additional help if necessary.

X6600iNetTV

ELLIPTICAL ASSEMBLY

ELLIPTICAL MOVING

Your VISION FITNESS Elliptical Trainer has a pair of transport wheels built into the front of the frame. Firmly grasp the back end of the frame using the transport grips, carefully lift, and roll on the transport wheels.

CAUTION: Our Elliptical Trainers are well-built and heavy, weighing up to

270 lbs.! Use care and additional help if necessary.

ALL MODELS

LEVELING

The iNetTVTMProduct should be level for optimum use. If it wobbles when you have placed it where you intend to use it, raise or lower the adjustable levelers located on the bottom. Once leveled, lock the levelers in place by tightening the wing nuts against the frame.

SEAT POSITIONING (FOR BIKES ONLY)

The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position, with the ball of your foot centered on the pedal.

POWER CORD

Use only the power cord supplied with your iNetTVTMProduct. If you misplace this power cord, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power cord may cause damage to your iNetTV

Product.

R2600iNetTV

SEAT ADJUSTMENT R2600iNetTV

While seated on the Bike, lift the Seat Lever and slide the seat forward or back. When the seat is positioned properly, simply release the Seat Lever to lock the seat into position.

LUMBAR ADJUSTABLE SEAT R2600iNetTV

One of the principle reasons why people do not exercise is because it is not comfortable for them. On the Semi-Recumbent Bike, the area that has the largest impact on comfort is the seat. If your seat is comfortable, you are more likely to finish your workouts and achieve your fitness goals. With the Vision Fitness Lumbar Control System you can adjust the Lumbar Support specifically for your needs. This will lead to a longer, more comfortable workout and will help you achieve your goals earlier.

To adjust the Lumbar Support, simply turn the control knob located near the bottom of the backrest on the seat. To increase the Lumbar Support, turn the knob in a clockwise direction. To decrease support, turn the knob in a counter-clockwise direction.

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