Tunturi Pure 8.1 User Manual

www.tunturi.com

User manual .................................. 04-17

Bedienungsanleitung ..................... 18-32

Mode d´emploi ............................... 33-47

Handleiding.................................... 48-61

ROWER

!

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Owner’s manual • PURE ROW 8.1

3

Contents

Introduction ......................................... 4

Safety warnings .................................. 4

Workouts ............................................. 5

Heart rate measurement ...................... 5

Maximum heart rate.............................. 6

Assembly............................................. 6

Parts out of box .................................... 6

Box content list ..................................... 6

General assembly information .............. 7

Assembly steps .................................... 7

Setting the rowing resistance ........ 10

Getting started ...................................11

Adjust tank water level......................11

Filling the tank with water ....................11

Removing water from the tank............ 12

Water treatment .................................. 12

Slider footplate ................................. 12

Adjusting the footplate ........................ 12

How to row ........................................ 13

How often ........................................... 13

Rowing console ................................ 13

Detaching the rowing belt ................ 15

Re-attaching the rowing belt ........... 15

Troubleshooting ............................... 16

Warranty ............................................ 17

Declaration of the manufacturer ..... 17

Disclaimer ......................................... 17

Specications product ..................... 62

Spare parts ......................................... 62

Exploded view .................................... 64

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PURE ROW 8.1

consult a physician.

• To avoid muscular pain and strain,
start each workout by warming up
and finish each workout by cooling
down. Remember to stretch at the
end of the workout.

• The equipment is suitable for indoor
use only. The equipment is not
suitable for outdoor use.

• Only use the equipment in
environments with adequate
ventilation. Do not use the equipment
in draughty environments in order not
to catch a cold.

• Only use the equipment in
environments with ambient
temperatures between 10 °C and
35 °C. Only store the equipment
in environments with ambient
temperatures between 5 °C and
45 °C.

• Do not use or store the equipment in
humid surroundings. The air humidity
must never be more than 80%.

• Only use the equipment for its
intended purpose. Do not use the
equipment for other purposes than
described in the manual.

• Do not use the equipment if any part
is damaged or defective. If a part is
damaged or defective, contact your
dealer.

• Keep your hands, feet and other
body parts away from the moving
parts.

• Keep your hair away from the moving
parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other
objects away from the moving parts.

• Make sure that only one person
uses the equipment at a time. The
equipment must not be used by
persons weighing more than 150kg
(330lbs).

• Do not open equipment without
consulting your dealer.

• Follow instructions provided in this
manual for correct foot position and
basic rowing techniques.

Introduction

Welcome to the world of Tunturi New
Fitness!
Thank you for purchasing this piece
of Tunturi equipment. Tunturi offers
a wide range of professional fitness
equipment, including crosstrainers,
treadmills, exercise bikes, rowers and
vibration plates. The Tunturi equipment
is suitable for the entire family, no matter
what fitness level. For more information,
please visit our website www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings
and the instructions for future reference.

WARNING

Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.

• The equipment is suitable for
domestic and professional use only
(e.g. hospitals, fire stations, hotels,
schools etc.). Max. usage is limited
to 6 hrs a day. The equipment is not
suitable for full commercial use (e.g.
large gyms).

• The use of this equipment by children
or persons with a physical, sensory,
mental or motorial disability, or lack
of experience and knowledge can
give cause to hazards. Persons
responsible for their safety must give
explicit instructions or supervise the
use of the equipment.

• Before starting your workout, consult
a physician to check your health.

• If you experience nausea, dizziness
or other abnormal symptoms,
immediately stop your workout and

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Owner’s manual • PURE ROW 8.1

5

WARNING

• The equipment can stand vertically
for storage. Make sure a secure
location is chosen, such as in the
corner of a room.

• Place the equipment on a firm, level
surface.

• Place the equipment on a protective
base to prevent damage to the floor
surface.

• Allow at least 100 cm of clearance
around the equipment.

Workouts

The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body’s maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.

To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level.

It is worthwhile to combine regular
exercise with a healthy diet. A person
committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout
time to one hour. Start your workout at
low speed and low resistance to prevent
the cardiovascular system from being
subjected to excessive strain.

As the fitness level improves, speed and
resistance can be increased gradually.
The efficiency of your exercise can be
measured by monitoring your heart rate
and your pulse rate.

Heart rate measurement

(HEART RATE CHEST BELT)

NOTE

The product does not come standard
with a build in heart rate receiver.
To prepare the equipment for a heart
rate chest belt you need to install the
additional Heart rate receiver, available
as a kit. Contact your local distributor for
details.

The most accurate heart rate
measurement is achieved with a
heart rate chest belt. The heart rate is
measured by a heart rate receiver in
combination with a heart rate transmitter
belt. Accurate heart measurement
requires that the electrodes on the
transmitter belt are slight moist and
constantly touching the skin. If the
electrodes are too dry or too moist, the
heart rate measurement might become
less accurate.

WARNING

• If you have a pacemaker, consult a
physician before using a heart rate
chest belt.

CAUTION

• If there are several heart rate
measurement devices next to each
other, make sure that the distance
between them is at least 2 meter.

• If there is only one heart rate receiver
and several heart rate transmitters,
make sure that only one person with
a transmitter is within transmission
range.

NOTE

• Always wear the heart rate chest belt
under your clothes directly in contact
with your skin. Do not wear the heart
rate chest belt above your clothes.
If you wear the heart rate chest belt
above your clothes, there will be no
signal.

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Assembly

Parts out of box

Box content list

Item Description

1 Main frame
2 Seat rail (boxed seperately)
3 Rower seat
4 Horizontal seat rail bolt

(M10x120mm)
5 Washer (M10)
6 Nylock nut (M10)
7 Vertical seat rail tensioning bolt

(M10x150mm)
8 Plastic dome cap
9 Rear seat rail bumpstop
10 Seat rail end cap
11 Rear leg
12 Seat rail bracket
13 Rear leg bolts - dome

(M10x120mm)
14 AA Batteries (x2)
15 Multi tool
16 Hex key (8mm)

• If you set a heart rate limit for your
workout, an alarm will sound when it
is exceeded.

• The transmitter transmits the heart
rate to the console up to a distance
of 1,5 meter. If the electrodes are not
moist, the heart rate will not appear
on the display.

• Some fibers in clothes (e.g. polyester,
polyamide) create static electricity
which can prevent accurate heart
rate measurement.

• Mobile phones, televisions and
other electrical appliances create
an electromagnetic field which
can prevent accurate heart rate
measurement.

Maximum heart rate

(DURING TRAINING)

The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.

WARNING

Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.

Beginner: (50-60% of max. heart rate)

Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.

Advance: (60-70% or max. heart rate)

Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.

Expert: (70-80% or max. heart rate)

Suitable for the fittest of persons who are
used to long-endurance workouts.

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Owner’s manual • PURE ROW 8.1

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17 Hex key (6mm)
18 Owners manual
19 Siphon
20 Water treatment tablets (x4)
21 Vertical seat rail bolt dampener
22 Internal seat rail bolt bracket

The package contains the parts as
shown in figure.

If a part is missing, contact your dealer.

General assembly information

WARNING

• Assemble the equipment in the given
order.

• Carry and move the equipment with
at least two persons.

CAUTION

• Place the equipment on a firm, level
surface.

• Place the equipment on a protective
base to prevent damage to the floor
surface.

• Allow at least 100 cm of clearance
around the equipment.

surface.

Allow at least 100 cm of clearance

around the equipment.

Refer to the illustrations for the correct
assembly of the equipment.

Assembly steps

ASSEMBLY STEP 1

• Install the rower seat (3) onto the
seat rail (2) as shown.

NOTE

• The rail rear end has two mounting
holes.

ASSEMBLY STEP 2

For the next assembly step, you will
need:

• ·rear leg (11)

• ·2x rear seat rail bumpstops (9)

• ·2x rear leg bolts (M10x120mm) (13)

• ·2x washer (5)

• ·seat rail bracket (12)

• ·rubber end cap (10)

• ·internal seat rail bracket (22)

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ASSEMBLY STEP 3

With the seat already installed on the
rail, thread the rear rubber bumpstops
(9) onto the end of the seat rail (2) as
shown.

ASSEMBLY STEP 4

• Insert the internal seat rail backet
(22) into the rear end of the rail and
align the internal seat rail bracket
hole with the seat rail front bolt hole.

• Insert the bolt (13) with washer (5)
throught the seat rail bracket (12)
into the seat rail front bolt hole and
internal seat rail bracket.

• Secure the bolt into the rear leg (11)

NOTE

• The oval end of the seat rail bracket
(12) is facing forward as shown.

• Do not thighten the bolt (13).

ASSEMBLY STEP 5

Install the rubber end cap (10)

ASSEMBLY STEP 6

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Owner’s manual • PURE ROW 8.1

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• Finish the rear leg assembly by
installing the second rear leg bolt (13)
and washer (5).

• Tighten both front and rear bolts.

Be careful tightening bolts to prevent
scratches

ASSEMBLY STEP 6

• Finish the rear leg assembly by
installing the second rear leg bolt (13)
and washer (5).

• Tighten both front and rear bolts.

Be careful tightening bolts to prevent
scratches

ASSEMBLY STEP 7

For the next assembly step, you will
need:

• seat rail assembly (previously
assembled)

• main frame (1)

• 2x horizontal seat rail bolts
(M10x120mm) (4)

• 2x washer (5)

• 2x nylock nuts (6)

ASSEMBLY STEP 8

Insert the seat rail until it just slightly
protrudes behind the footplate. Shown
above is the installation / alignment point
for the M10x120mm horizontal seat rail
bolt (4), M10 washer (5) and nylock nut
(6)

ASSEMBLY STEP 9

Install and secure the two bolts (4) and
two washers (5) with the nylock nuts (6).

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• Secure the seat rail bolt with seat rail
bolt dampener into the lower main
frame (1).

Do not tighten the bolt (7).

The vertical seat rail tensioning bolt (7) is
designed to hold the mid leg 3-5mm off
the ground when the rower is standing
on the ground without a person on it.
During operation the mid leg will just
slightly touch the ground during a rowing
stroke.

NOTE

If excessive shaking/hopping of the tank
occurs during rowing, this indicates the
vertical seat rail tensioning bolt (7) is out
of adjustment and should be tightened.

Setting the rowing

resistance

(ADJUSTABLE WATER LEVEL)

The patented adjustable water level
offers a true multi-level experience.Water
is moved between the “storage” and
“active” chambers of the tank. Your new
Tunturi Rower can adapt - at the turn
of a dial - to the resistance preferred by
each user.

MAX:

This setting allows the maximum amount
of water to reach the rowing Blades
inside the tank for heaviest resistance

MIN:

Keeps a portion of the water in the
inner tank compartment, creating light
resistance.

ASSEMBLY STEP 10

• Install the vertical seat rail bolt (7)
with plastic dome cap (8) through the
seat rail assy.

• Fit the vertical seat rail bolt dampener
(21) onto the bolt end sticking out of
the seat rail assy.

NOTE

The vertical seat rail dampener is
designed to take up the slack between
the seat rail and mainframe when the
rower is stored / standing in a vertical
position.

ASSEMBLY STEP 11

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Owner’s manual • PURE ROW 8.1

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Getting started

To achieve minimum resistance, select
MIN on the tank adjuster.
It takes 10 strokes to fill the central
(storage) tank, leaving a minimal amount
of water in the outer (active) tank. This
process is always required if minimum
resistance is desired.

Row hard at a steady pace (20 to 25
Strokes Per Minute [SPM]) and put some
effort into the stroke, ensuring that good
form is maintained.

You can make adjustments to the
resistance level while you row. Your
Tunturi rower will adapt almost instantly
to increases in resistance but will take
up to 10 strokes to reduce the effort
required, as the inner storage tank fills
up.

Once you have found a level that gives
you the exercise required, changes can
be made to the SPM and stroke intensity
to further vary your energy input.

Interval training is used by most rowers,
where a period of low intensity is
combined with short intervals of high
intensity. Your Tunturi rower allows
instant changes, achieving multi-level
resistance profiles during a single
workout.

Adjust tank water

level

Filling the tank with water

• Set the resistance adjuster handle to
MAX

• Remove the rubber tank plug from
the top of the tank.

• Place a large bucket of water next
to the rower and position the siphon
with the rigid hose in the bucket and
the flexible hose into the tank as
shown. Make sure the small breather
valve on the top of the siphon is
closed before filling.

NOTE

• 17 liters of water is required for
maximum filling.

• Where water quality is poor, we
recommend using distilled water.

• Putting the bucket higher than the
tank will allow the siphon to “self­pump” when adding water to the
tank.

• Consider using a towel under the
bucket and water tank preventing
stains on the floor.

WARNING

Failure to set the adjuster handle to
MAX prior to filling the tank will cause
inaccurate fill levels and possible
leakage.

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PURE ROW 8.1

• Exposure to sunlight affects the
water. Moving the rower away from
direct sunlight will extend time
between water treatments

Water treatment

• Add one water treatment tablet (20)

• Add a water treatment tablet
whenever the water appears dirty or
cloudy over time.

WARNING

• Only use the Tunturi supplied water
treatment tablets.

Slider footplate

The slider footplate is designed to fit a
wide range of foot sizes.

Adjusting the footplate

Lift the top of the sliding portion of the
footplate and slide up or down. The
numbers 1-6 represent a guideline
from which the proper length can be
determined. Secure the plate onto the
mounting pegs and push down firmly to
lock into position.

Tighten the foot straps securely and
begin your workout.

• Begin filling the tank by squeezing
the siphon. Use the level gauge decal
on the side of the tank to measure
volume of water in the tank.

• After filling the tank to the desired
water level, open the valve on the top
of the siphon to allow excess water to
escape.

• Ensure that the tank plug is replaced
once filling and water treatment
procedures are complete.

removing water from the tank

• Set the resistance adjuster handle to
MIN.

• Row at least ten strokes to fill the
inner storage reservoir as much as
possible with water.

• Remove the tank plug.

• Insert the siphon rigid hose end into
the tank

• Insert the siphon flexible hose end
into a large bucket.

• Drain the tank (approx. 40% of
water will remain in the tank. It is not
possbile to drain the tank completely
without disassembling the tank)

• Refill the tank following the directions
as described under the section
“Filling the tank” of this manual.

NOTE

• The valve on top of the siphon must
be closed to allow proper drainage.

• If the water treatment schedule is
maintained, it will not be necessary
to change the water inside the tank.
An additional water treatment tablet
is only required when discoloration of
the water appears.

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Owner’s manual • PURE ROW 8.1

13

WARNING

Never operate this rower without feet
properly secured in Foot straps, or
without the sliding portion of the Slider
Footplate locked into position!

How to row

Catch

Comfortably forward
with straight back and
arms.

Drive

Push with the legs
while arms remain
straight.

Finish

Pull through with
arms and legs
rocking slightly back
on your pelvis

.

Recovery

Upper body tips
forward over your
pelvis and move
forward.

Catch

Back to the starting
positon and begin
again.

Catch - Drive

Begin the stroke comfortably in forward
position and push strongly back with
your legs while keeping your arms and
back straight.

Finish

Begin to pull your arms back as they
pass over your knees and continue the
stroke through to completion rocking
slightly back over your pelvis.

Recovery - Catch

Return to the starting position and
repeat.

How often

Begin with 5 minute training sessions
once a day and aim for a time around
2:30 to 2:45 for 500m distance. Row at
a pace that keeps the water circulating
continuously between strokes.

Progress a few minutes more each
day until you are comfortable with 30­45 minutes training time 3 or 4 times a
week.

This will provide aerobic endurance
benefits, muscle toning and sufficient
calorie burning to form part of a weight
loss program.

WARNING

• Always consult a doctor before
beginning an exercise program.

• Stop immediately if you feel faint or
dizzy.

Rowing console

Auto Start:

Commence rowing to activate.

Reset all values:

Hold DISTANCE button down for 3
second to RESET.

Distance:

Add 1000m distance each button push to
accumulate required distance then begin
rowing to initiate count-back.

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PURE ROW 8.1

PULSE Window:

Heart Rate pulse. Requires chast strap
and receiver kit (sold seperately)

SPM Window:

Stroke Per Minute, updated each stroke.

CAL HOUR Window:

Calories per hour, updated each stroke.

WATT Window:

Unit of power (W), updated each stroke.

Use the yellow LEVEL UP / DOWN
buttons on the console in conjunction
with the tank resistance adjuster handle
for accurate 500M TIME / DISTANCE /
CAL HOUR / WATT.

Auto-Pause:

A temporary halt in exercise will result in
the following:
For over 5 seconds and under 5
minutes:

• SPM / 500M TIME / WATT return to
zero.

• DISTANCE and TIME are put on
hold, values are saved.

• CAL HOUR defaults to total calories
used in this session.

A Resumption in exercise in less than 5
minutes will resume
DISTANCE and TIME from saved values
automatically.

Auto Power Down:

After 5 minutes the console will shut
down.
All values revert to zero after restart.

TIME Window:

Auto start elapsed time.

500M TIME Window:

Time to row 500m, updated at the
completion of each stroke

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Owner’s manual • PURE ROW 8.1

15

Detaching the

rowing belt

Untie the bungee cord or cut the plastic
tiewrap holding the bungee at the
bungee attachment point. The bungee
attachment point is located at the bottom
of the main frame.

Pull the bungee cord through all three
pulleys and leave excess on top of the
tank for now.

To detach belt, simply pull beyond the
range of the normal rowing stroke until
the belt detaches from the belt bungee
pulley.

NOTE

You will hear the velcro separating just
before the belt detaches.

Re-attaching the

rowing belt

• Begin re-attaching by guiding the
rower belt around the rower belt
pulley.

• The velcro side should be facing
upward as illustrated.

• Next, guide the belt around the idle
wheel as shown.

• Once around the idle wheel, attach
the rower belt to the belt / bungee
pulley. There is an obvious “lip” at the
attachment point.

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PURE ROW 8.1

NOTE

• If bungee cord previous tension
seemed correct (a good way to judge
is if the rower handle can make it
to the furthest point forward on the
top of the mainframe under bungee
tension alone) then simply tie off at
previous position.

• If the return is too slack, experiment
by tightening the tension in small
increments and testing until the
correct tension is achieved.

• If the rower handle cannot reach the
end of the seat rail during a rowing
stroke, then the bungee cord is over­tensioned.

Troubleshooting

Water changes color or becomes
cloudy

Possible cause:

Rower is in direct sunlight or has not had
water treatment.

Solution:

• Change rower location to reduce
direct exposure to sunlight.

• Add water treatment or change
tank water as directed in the water
treatment section of this manual.

Rower belt slipping off belt / bungee
pulley

Possible cause:
Bungee cord not under enough tension.

Solution:

• Tighten bungee cord following the
instructions in “Re-attaching the
rowing belt” - step 8 of this manual.

• Wind the rower belt onto the belt /
bungee pulley until the rower handle
is at its furthest forward position.

• 6. Re thread the bungee cord
(on opposite side of the idle wheel)
back through the bungee pulleys and

tie off at the attachment point.

BUNGEE CORD ROUTE (RED LINE)

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Owner’s manual • PURE ROW 8.1

17

Front of rower lifts slightly during
vigorous rowing.

Possible cause:
Vertical seat rail tensioning bolt
(M10x150mm) is too loose.

Solution:

• Tighten bolt 1/2 turn and row again.
Tighten as needed until problem
stops.

Over tightening this bolt can damage
the seat rail. Only tighten bolt in small
increments until fault is corrected.

The rowing console does not
illuminate after battery installation.

Possible cause:
Batteries installed incorrectly or need
replacing.

Solution:

• Reinstall batteries in correct position
and try again.

• If the LCD screen fails to illuminate,
try rotating the batteries slightly in the
console.

• If this fails, contact your local service
centre.

The rowing console screen
illuminates, but does not register
when rowing.

Possible cause:
Loose or failed connection

Solution:

• Check that the console lead is
connected properly.

• If it is connected then contact your
local service centre.

Warranty

The product has a warranty from the
date of delivery (to be documented
by invoice or delivery note). Further
information on warranty terms can be
obtained from your local dealer. The
warranty terms may vary from one
country to another. Damages caused by
normal wear, overloading or improper
handling are excluded from the warranty.
Damages caused by material or
manufacturing faults are covered by the
warranty and will repaired or replaced at
no cost.

Declaration of the

manufacturer

Tunturi New Fitness BV declares that the
product is in conformity with the following
standards and directives: EN 957 (SC),
89/ 336/ EEC. The product therefore
carries the CE label.

09-2014
Tunturi New Fitness BV
P.O. Box 60001
1320 AA Almere
The Netherlands

Disclaimer

© 2014 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject
to change.
Specifications can be changed without
further notice.

18

betriebsanleitung

•

PURE ROW 8.1

Einführung ........................................ 18

Sicherheitshinweise ......................... 18

Training .............................................. 19

Herzfrequenz messung ...................... 20

Maximale herzfrequenz ...................... 20

Montage ............................................. 21

Auspacken der Teile ........................... 21

Inhalt der verpackung ......................... 21

Algemeine Montage information ......... 22

Montageschritte .................................. 22

Einstellen vom .................................. 25

Ruder-Wiederstand .......................... 25

Erste Schritte .................................... 25

Tankfüllung und ................................ 26

Wasserbehandlung .......................... 26

Den Tank füllen ................................... 26

Entfernung vom wasser aus dem tank 26

Wasserbehandlung ............................. 27

Verschiebbare ................................... 27

Fußrasten .......................................... 27

Anpassen der Fußrasten .................... 27

Richtig Rudern .................................. 28

Wie oft ................................................ 28

Ruder Computer ............................... 28

Abnehmen des Rudergurts ............. 30

Montieren des Rudergurts ............... 30

Fehlerbehebung ................................ 31

Garantie ............................................. 32

Erklärung des Herstellers ................ 32

Haftungsausschluss ........................ 32

Specications product ..................... 62

Spare parts ......................................... 62

Exploded view .................................... 64

Einführung

Willkommen in der Welt von Tunturi New
Fitness!
Herzlichen Dank, dass Sie einen Tunturi
Trainer erworben haben. Tunturi bietet
eine Vielzahl von professionellen
Fitnessgeräte; Crosstrainer,
Laufbänder, Heimtrainer, Ruderer und
Vibrationsplatten.
Die Tunturi Trainer sind für die ganze
Familie geeignet, egal welches Fitness­Level. Für mehr Information, besuchen
Sie bitte unsere Webseite www.tunturi.

com.

Sicherheitshinweise

WARNUNG

Lesen Sie die Sicherheitshinweise
und Anweisungen bitte vor
gebrauch des Trainers. Werden die
Sicherheitshinweise und Anweisungen
nicht befolgt, dann kann dies zu
Personenverletzungen und Schäden
am Trainer führen. Bewahren Sie die
Sicherheitshinweise und Anweisungen
bitte.

WARNUNG

Herzfrequenz Messgeräte können
ungenau sein. Überbelastung kann zu
schweren Verletzungen oder zum Tod
führen. Wenn Sie sich unwohl fühlen
sollten Sie das Training sofort stoppen.

• Der Trainer eignet sich für heim­und semi-gewerblichen Gebrauch
(z.B. Krankenhäuser, Feuerwachen,
Hotels, Schulen usw.). Mit einer
maximalen Belastung von 6 stunden
am Tag. Der Trainer ist nicht geeignet
für einen vollständig gewerblichen
Gebrauch wie Sportschulen usw.

• Wenn dieser Trainer von Kinder
oder Personen mit körperliche,
sensorische, geistige oder
motorischer Behinderung, ohne

DEUTSCH

Diese deutsche Bedienungsanleitung ist
eine Übersetzung des englischen Textes.
Es können keine Rechte auf diese
Übersetzung abgeleitet werden.
Die ursprüngliche englische Text
Vorrang.

INHALT

D

betriebsanleitung • PURE ROW 8.1

19

Begleitung, benutzt wird, kann
dies zu Gefahrensituationen
führen. Personen, die für deren
Sicherheit verantwortlich sind,
müssen klare Anweisungen geben
oder den Gebrauch des Trainers
beaufsichtigen.

• Bevor Sie ihr Training starten,
nehmen Sie bitte Kontakt mit
einem Arzt auf um ihre Gesundheit
kontrollieren zu lassen.

• Falls Sie Übelkeit, ein
Schwindelgefühl oder andere
anormale Symptome verspüren,
hören Sie bitte unverzüglich mit dem
Training auf und wenden Sie sich an
einen Arzt.

• Um einen Muskelkater zu vermeiden,
starten Sie jedes Training mit dem
Aufwärmen und beenden Sie es mit
Abkühlung der Muskulatur. Denken
Sie daran, ihre Muskulatur am Ende
des Trainings zu dehnen.

• Der Trainer ist nur für den Gebrauch
in geschlossenen Räumen geeignet,
nicht für den Gebrauch im Freien.

• Benutzen Sie den Trainer nur in
Umgebungen mit ausreichender
Belüftung.

• Benutzen Sie den Trainer nicht in
zugigen Umgebung damit Sie sich
nicht erkälten.

• Benutzen Sie den Trainer
nur in Umgebungen mit
Umgebungstemperaturen zwischen
10 °C und 35 °C. Lagern Sie den
Trainer nur in Umgebungen mit einer
Umgebungstemperatur zwischen 5
°C und 45 °C.

• Der Trainer sollte nicht in
Umgebungen mit einer
Luftfeuchtigkeit über 80% benutzt
oder gelagert werden.

• Benutzen Sie den Trainer nur
bestimmungsgemäß, benutze den
Trainer nicht für andere Zwecke als in
der Anleitung beschrieben.

• Benutzen Sie den Trainer nicht wenn
Teile defekt oder beschädigt sind.
Wenn ein Teil beschädigt oder defekt
ist, wenden Sie sich bitte an ihrem
Händler

• Halten Sie ihre Hände, Füße
und andere Körperteile von den
beweglichen Teilen fern.

• Halten Sie ihr Haar von den
beweglichen Teilen fern.

• Tragen Sie geeignete Kleidung und
Schuhe.

• Halten Sie Kleidung, Schmuck
und andere Gegenstände von den
beweglichen Teilen fern.

• Vergewissern Sie sich, dass der
Trainer nur von einer Person auf
einmal benutzt wird. Der Trainer darf
nicht von Personen benutzt werden
deren Gewicht 150 Kg überschreitet.

• Öffnen Sie den Trainer nicht
ohne vorher mit ihrem Händler zu
sprechen.

• Folgen Sie die Anweisungen in dieser
Anleitung für die richtige Fuß-Position
und Ruder Grundtechniken.

WARNUNG

• Der Trainer kann vertikal stehen zum
Lagern. Stellen Sie sicher dass der
Trainer an einem sicheren Ort wie in
einer Ecke eines Raumes abgestellt
wird.

• Stellen Sie den Trainer auf einen
festen, ebenen Untergrund.

• Stellen Sie den Trainer auf eine
schützenden Unterlage um Schäden
am Bodenbelag zu vermeiden.

• Sorgen Sie für einen Freiraum von
mindestens 100 cm rundum den
Trainer.

Training

Das Training sollte leicht, geeignet aber
von langer Dauer sein. Aerobic-übungen
sind basiert auf die Verbesserung der
maximalen Sauerstoff-Aufnahme des
Körpers. Diese verbessert wiederum
die Kondition und Ausdauer. Sie sollten
Schwitzen aber nicht außer Atem
geraten während dem Training.

Um eine basis-Kondition zu bekommen
sollten Sie mindestens drei mal pro
Woche, 30 Minuten Trainieren. Erhöhen
Sie die Anzahl der Übungen um ihre
Kondition zu verbessern.

20

betriebsanleitung

•

PURE ROW 8.1

VORSICHT

• Falls sich mehrere Herzfrequenz­Messgeräte in gegenseitiger Nähe
befinden, vergewissern Sie sich,
dass der Abstand zwischen diese
Messgeräte mindestens 2 Meter
beträgt.

• Falls nur einen
Herzfrequenzempfänger aber
mehrere Herzfrequenz Sensoren
vorhanden sind, vergewissern Sie
sich dass sich nur eine Person mit
dem Sender Im Senderbereich
befindet.

HINWEIS

• Tragen Sie den Brustgurt immer
unter ihre Kleidung, in direktem
Kontakt mit der Haut. Tragen Sie den
Brustgurt nicht über ihre Kleidung.
Wenn Sie den Brustgurt über ihre
Kleidung tragen wird kein Signal
übertragen.

• Wenn Sie sich einen Herzfrequenz­Grenzwert für ihr Training setzen,
ertönt beim überschreiten dieser
Herzfrequenz ein Signal.

• Der Sender überträgt die
Herzfrequenz über einen Abstand bis
zu 1.5 Meter.

• Wenn die Elektroden nicht
angefeuchtet sind wird die
Herzfrequenz nicht auf dem Display
übertragen.

• Einige Kleidungsfasern (z.B.
Polyester, Polyamid) erzeugen
statische Elektrizität, diese kann
eine genaue Herzfrequenzmessung
verhindern.

• Mobiltelefone, Fernsehgeräte und
andere Elektrogeräte erzeugen ein
Elektromagnetisches Feld das eine
Genaue Herzfrequenz verhindern
kann.

Maximale herzfrequenz

(WÄHREND DEM TRAINING)

Die Maximale Herzfrequenz ist
die höchste Herzfrequenz die eine
Person sicher erzielen kann. Die
folgende Formel wird zur Berechnung

Es lohnt sich, die regelmäßigen
Übungen mit einer gesunden Diät
zu Kombinieren. Personen die eine
Diät machen sollten anfangs, täglich,
maximal 30 Minuten Trainieren und
diese zeit allmählich auf einer Stunde
verlängern. Starten Sie ihr Training
mit einer niedrigen Geschwindigkeit
und Widerstand damit der
Herzkreislaufsystem keine übermäßigen
Belastung ausgesetzt wird.

Wenn das Konditions-Level verbessert
können die Geschwindigkeit und der
Widerstand schrittweise erhöht werden.
Die Effizienz des Trainings kann durch
Überwachung der Herzfrequenz/Puls
gemessen werden..

Herzfrequenz messung

(HERZFREQUENZ BRUSTGURT)

HINWEIS

Das Produkt wird nicht Standard
mit einem Herzfrequenz-Empfänger
ausgerüstet.
Um den Trainer mit einem Herzfrequenz­Brustgurt zu benutzen muss ein
Empfänger eingebaut werden. Dieser ist
als Kit erhältlich, Für weitere Information
zu diesem Umbau nehmen Sie bitte
Kontakt mit ihrem Händler auf.

Die genaueste Herzfrequenzmessung
wird mit einem Brustgurt erzielt. Die
Herzfrequenz wird mittels einen
Herzfrequenz-Empfänger und einen
Brustgurt gemessen. Für eine akkurate
Herzfrequenzmessung ist es erforderlich,
dass die Elektroden am Sender etwas
angefeuchtet sind und die Haut konstant
berühren. Sind die Elektroden zu trocken
oder feucht, wird die Herzfrequenz
weniger akkurat.

WARNUNG

• Falls Sie einen Herzschrittmacher
haben, wenden Sie sich an einem
Arzt, bevor Sie einen Herzfrequenz­Brustgurt benutzen.

D

betriebsanleitung • PURE ROW 8.1

21

der durchschnittlichen maximale
Herzfrequenz benutzt; 220 – ALTER.
Die maximale Herzfrequenz variiert von
Person zu Person.

WARNUNG

Stellen Sie sicher, dass Sie währen des
Trainings ihre maximale Herzfrequenz
nicht überschreiten. Falls Sie einer
Risikogruppe angehören, wenden Sie
sich an einem Arzt.

Anfänger: (50-60% der maximalen
Herzfrequenz)

Geeignet für Anfänger, Gewicht­Beobachter, Genesende und Personen
die schon lange nicht mehr trainiert
haben. Trainieren Sie mindestens
dreimal pro Woche 30 Minuten an einem
Stück.

Fortgeschrittene: (60-70% der
maximalen Herzfrequenz)

Geeignet für Personen die ihre Kondition
verbessern und halten wollen. Trainieren
Sie mindestens dreimal pro Woche 30
Minuten an einem Stück.

Experte: (70-80% der maximalen
Herzfrequenz)

Geeignet für die fittesten Personen,
die sich an langes Ausdauertraining
gewöhnt haben.

Montage

Auspacken der Teile

Das Paket enthält die Teile, wie in der
Abbildung gezeigt.

Inhalt der verpackung

Stück Bezeichnung

1 Main frame
2 Seat rail (separate verpackt)
3 Rower seat
4 Horizontal seat rail bolt

(M10x120mm)
5 Washer (M10)
6 Nylock nut (M10)
7 Vertical seat rail tensioning bolt

(M10x150mm)
l8 Plastic dome cap
9 Rear seat rail bump stop
10 Seat rail end cap
11 Rear leg
12 Seat rail bracket
13 Rear leg bolts-dome

(M10x120mm)