Tunturi J7 User Manual
J7 • J7F
OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
BRUKSANVISNING
KÄYTTÖOHJE
www.tunturi.com
• SER IAL NU MBE R • SE RIE NNU MME R
• NUM ERO DE SE RIE • NÚM ERO DE SE RIE
• NUM ERO DI SE RIE • SER IEN UMM ER
• SER IEN NUM MER • SAR JAN UME RO
1
4
2
3
5
6
O WN E R 'S M A NU A L • J 7 • J 7F
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O WN E R 'S M A NU A L • J 7 • J 7F
G B
O W N E R ' S M A N U A L J 7 , J 7 F
S A F E T Y I N S T R U C T I O N S
This Owner’s Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
WARNING:
Never use extension cords between the treadmill
•
and your wall outlet. The device’s maximum power
consumption is 10 A (EU) / 20 A (US). Outlets
with uctuating voltage of more than 5 %, may
result in erratic performance or cause damage
to treadmill electronics. Using electrical power
other than that which has been specied in this
manual, will ultimately void any warranty, implied
or otherwise.
WA R N I N G: to reduce any risk to persons:
Keep hands clear of any moving parts. Never
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place hands, feet or any other objects into any
opening or under the treadmill.
Never leave the treadmill unattended when
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plugged in. Unplug from outlet when not in
use, before putting on or taking off parts. To
disconnect, turn all controls to the off position,
then remove plug from outlet.
Close supervision is necessary when the
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treadmill used by, on, or near children, invalids, or
disabled persons.
Use the treadmill only for its intended use as
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described in this manual. Do not use attachments
not recommended by Tunturi.
Before you start using the treadmill, make sure
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that it functions correctly in every way. Do not use
a faulty device.
Keep the cord away from heated surfaces.
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J7 / J7F must not be used outdoors. J7 /
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J7F tolerates an environment measuring +10°C to
+35°C. Air humidity must never exceed 90 %.
Do not attempt any servicing or adjustment
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other than those described in this manual. The
given instructions must be followed carefully.
Never operate this treadmill if it has a damaged
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cord or plug, if it has been dropped or damaged,
or dropped into water. Return the treadmill to a
service center for repair.
Never operate the appliance with the air
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opening blocked. Keep the air openings free of lint,
hair, and the like.
Do not operate where aerosol (spray)
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products are being used or where oxygen is being
administered.
Strong electromagnetic elds may cause
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disturbances in the pulse / heart rate measurement.
The device must not be used by persons
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weighing over 135 kg (300 lbs).
SAVE THESE IN S TRUCTION S !
WELC OME TO TH E WORLD O F TUNTURI
EXER CISING!
Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high-quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there.
A S S E M B LY
Before assembling the device, insure all parts are
present:
1. Frame
2. Power cord
3. Assembly kit (contents are marked
with an * in the spare part list)
In case of problems contact your Tunturi dealer.
The packaging includes a disposable silicate
bag for absorbing moisture during storage and
transportation. The directions left, right, front
and back are dened as seen from the exercising
position.
J7: HAND RAIL AND INTERFACE FIG 1, 2,3
Turn the user interface until the holes for the
locking screws are in position and then attach by
tightening the 4 screws (M6x12) on the rear side.
Cut the green ribbon and attach the corner pieces
to the hand rail with Allen screws, do not tighten
much yet. Lift the handrail to the upright position,
place the cover tubes between corner pieces and
the frame and thread the attachment bolts through
the tubes. Tighten the bolts with nuts and the
Allen screws on both sides. Place the transportation
wheels on the axles on the lower end of the hand
rail, set the locking sleeve at the end of the axle
and attach it by knocking the assembly tool gently.
Attach the 2 screws (M6x12) on the front side of
the interface and remove the protective lm from
the display.
J7F: HAND RAIL AND INTERFACE FIG 4,5
Turn the user interface until the holes for the
locking screws are in position and then attach by
tightening the 4 screws (M6x12) on the rear side.
Cut the green ribbon of the hand rail. Push the
ends of the U-shaped frame of the front into
the hand rail ends and push the attachment bolts
into place. Run the elevation to 0 % (see Power
Cord, Tether Key and Interface) and lift the hand
rail to the upright position. Push the U-shaped
3
frame with the transportation wheels into place:
two people are needed for the installation. Tighten
the attachment bolts carefully on both sides. The
running base must be held up during the gas spring
installation, so you will need another person to
support the running base. Thread the upper end
of the gas spring (M8 thread) completely into the
hexagonal bushing. NOTE! Attach the gas spring
below the locking fork. Thread the gas spring by
hand; do not use tools as these may damage the
piston rod. Attach the lower end of the gas spring
to the folding frame with an M8 screw and a nut.
Attach the 2 screws (M6x12) on the front side of
the interface and remove the protective lm from
the display.
POWER CORD AND
GROUNDING INSTRUCTIONS FIG 6
Plug the socket end of the power cord into the
treadmill at the lower right front corner. Before
connecting the device to a power source, make sure
that local voltage matches that indicated on the
type plate. The treadmill operates at either 230 V
or 120 V (US-version). Turn on the power using
the switch next to the socket on the treadmill.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides a
path of least resistance for electrical current to
reduce the risk of electrical shock. This product
is equipped with a cord having an equipmentgrounded conductor and a grounding plug.
The plug must be plugged into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Do not use extension cables when connecting the
equipment to the power source.
DA N GE R ! Improper connection of the
equipment-grounding conductor can result in a
risk of electric shock. Check with a qualied
electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not t the outlet, have a proper outlet installed
by a qualied electrician.
NOTE! The version for
use on a nominal 120-volt
circuit has a grounding plug
that looks like the plug
illustrated. Make sure that
the product is connected to
an outlet having the same
conguration as the plug. No
adapter should be used with
this product.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed in the meter base; if the
key is removed from its place near the electronic
display, the treadmill will immediately stop. Insert
the safety tether key into the meter base. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface.
E X E R C I S I N G
No matter what your goal, you’ll get the best
results by training at the right level of effort,
and the best measure is your own heart-rate. First
nd your maximum heart-rate i.e. where the rate
doesn’t increase with added effort. If you don’t
know your maximum heart-rate, please use the
following formula as a guide:
Women: 226 - age Men: 220 - age
These are average values and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart-rate
for you. We have dened three different heart-rate
zones to help you with targeted training.
Beginner: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
Trainer: 60-70 % of maximum heart-rate
Perfect for improving and maintaining tness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
Active trainer: 70-80 % of maximum
heart-rate
Exercise at this level suits only the ttest and
presupposes long-endurance workouts.
BEGINNING AN EXERCISE SESSION
To avoid muscular pain and strain, begin and
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end each workout by stretching.
Stand on the landing rails to the left and right
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of the running belt. Do not stand on the running
belt.
Always hold the handrail for support when
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getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
If you experience nausea, dizziness or other
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abnormal symptoms while exercising, stop your
workout at once and consult a physician.
O WN E R 'S M A NU A L • J 7 • J 7F
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O WN E R 'S M A NU A L • J 7 • J 7F
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FINISHING AN EXERCISE SESSION
Never leave the safety tether key in the treadmill.
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Use the main power switch to turn the unit off.
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Unplug the electrical cord from the wall outlet
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and from the treadmill.
If necessary clean the treadmill from sweat with
•
a damp cloth. Do not use solvents.
Store the electrical cord where it is clear from
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all pathways and out of children’s reach.
HOW TO MOTIVATE YOURSELF
TO CONTINUE
In order to reach the goals you have set, you’ll need
to keep nding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
Set yourself realistic targets.
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Progress step-by-step according to your schedule.
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Keep a tness diary and write down your progress.
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Change your way of exercising from time to time.
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Use your imagination.
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Learn self-discipline.
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One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
The OK key in the middle of the setting keys is
used to conrm your selections.
The values displayed change at 6-second
intervals. If you want to monitor any value for a
longer period, press the SC AN/HOLD key, and the
display will be locked. When you want to view the
changing values again, press the SCA N/HOL D key
to unlock.
SPEED CONTROL KEYS
Speed control keys (Tortoise/Hare) are located
below the display. Hare key increases the belt
speed in 0,1 km/h (or 0,1 mph) increments, the
tortoise key decreases it in 0,1 km/h (or 0,1 mph)
increments. Pressing these keys longer makes the
speed change faster. Track speed ranges from 0,5-16
km/h (0,3-10 mph). In some proles you can
replace these keys with the PSC feature.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 1% increments, and the elevation down key
to decrease it in 1% increments. Track elevation
ranges from 0 % (horizontal) to 10 %. Track
elevation ranges from 0 % (horizontal) to 10 %.
STOP
I N T E R FA C E
FUNCTION KEYS
Manual is the default basic exercise mode when
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the device is switched on. In Manual mode you
control the treadmill yourself.
Control offers three different standard heart-
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rate exercises.
Prog provides a tness test and 4 pre-
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programmed exercise proles.
PSC allows you to adjust treadmill speed by
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changing your position on the track.
Set helps you dene user weight, heart-rate
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alarm limits, audio signal use and units of
measurement.
Reset is the key to reset time, distance and
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energy consumption displays for all exercises.
CUSTOM START
In Manual mode, use Custom Start to begin an
exercise where speed and elevation are preset by
the user. You can save the Custom Start values by
setting the desired speed and elevation, and then
pressing the Custom Start key for 2 seconds: an
audio signal indicates that the setting is saved. For
user safety, the speed range on the key is 0,5-10
km/h (0,3-6,2 mph).
SETTING KEYS, OK AND SCAN/HOLD
Setting keys are used to set the values on-screen.
The right arrow key is used for navigation, while
the up/down keys are used to set values.
Press STOP to end your exercise. Press STOP once
in exercise prole training and the treadmill stops
and moves into its waiting state for 5 minutes. You
can restart the interrupted exercise by pressing the
Hare key within 5 minutes. Press STOP twice to
end your exercise.
SET AND RESET
In Set you can dene user weight, heart-rate alarm
limits, audio signal use and units of measurement
as follows:
1. Press the Set key.
Setting Set 1 (user weight) is displayed. Set
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the required value in the central display with the
up/down setting. Press OK to conrm your choice;
that will also always move you forward to setting
the next value.
Setting Set 2 (minimum heart-rate value) is
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displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept above the limit you set. Press OK to conrm
your choice.
Setting Set 3 (maximum heart-rate value) is
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displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept below the limit you set. Press OK to conrm
your choice.
Setting Set 4 (audio signal use) is displayed.
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“AUd ON” indicates the audio signal is on and “AUd
OFF” that it’s off. Use the up/down setting keys to
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