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J7 • J7F
OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
BRUKSANVISNING
KÄYTTÖOHJE
www.tunturi.com
• SER IAL NU MBE R • SE RIE NNU MME R
• NUM ERO DE SE RIE • NÚM ERO DE SE RIE
• NUM ERO DI SE RIE • SER IEN UMM ER
• SER IEN NUM MER • SAR JAN UME RO
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O WN E R 'S M A NU A L • J 7 • J 7F
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O WN E R 'S M A NU A L • J 7 • J 7F
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O W N E R ' S M A N U A L J 7 , J 7 F
S A F E T Y I N S T R U C T I O N S
This Owner’s Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
WARNING:
Never use extension cords between the treadmill
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and your wall outlet. The device’s maximum power
consumption is 10 A (EU) / 20 A (US). Outlets
with uctuating voltage of more than 5 %, may
result in erratic performance or cause damage
to treadmill electronics. Using electrical power
other than that which has been specied in this
manual, will ultimately void any warranty, implied
or otherwise.
WA R N I N G: to reduce any risk to persons:
Keep hands clear of any moving parts. Never
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place hands, feet or any other objects into any
opening or under the treadmill.
Never leave the treadmill unattended when
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plugged in. Unplug from outlet when not in
use, before putting on or taking off parts. To
disconnect, turn all controls to the off position,
then remove plug from outlet.
Close supervision is necessary when the
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treadmill used by, on, or near children, invalids, or
disabled persons.
Use the treadmill only for its intended use as
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described in this manual. Do not use attachments
not recommended by Tunturi.
Before you start using the treadmill, make sure
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that it functions correctly in every way. Do not use
a faulty device.
Keep the cord away from heated surfaces.
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J7 / J7F must not be used outdoors. J7 /
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J7F tolerates an environment measuring +10°C to
+35°C. Air humidity must never exceed 90 %.
Do not attempt any servicing or adjustment
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other than those described in this manual. The
given instructions must be followed carefully.
Never operate this treadmill if it has a damaged
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cord or plug, if it has been dropped or damaged,
or dropped into water. Return the treadmill to a
service center for repair.
Never operate the appliance with the air
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opening blocked. Keep the air openings free of lint,
hair, and the like.
Do not operate where aerosol (spray)
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products are being used or where oxygen is being
administered.
Strong electromagnetic elds may cause
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disturbances in the pulse / heart rate measurement.
The device must not be used by persons
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weighing over 135 kg (300 lbs).
SAVE THESE IN S TRUCTION S !
WELC OME TO TH E WORLD O F TUNTURI
EXER CISING!
Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high-quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there.
A S S E M B LY
Before assembling the device, insure all parts are
present:
1. Frame
2. Power cord
3. Assembly kit (contents are marked
with an * in the spare part list)
In case of problems contact your Tunturi dealer.
The packaging includes a disposable silicate
bag for absorbing moisture during storage and
transportation. The directions left, right, front
and back are dened as seen from the exercising
position.
J7: HAND RAIL AND INTERFACE FIG 1, 2,3
Turn the user interface until the holes for the
locking screws are in position and then attach by
tightening the 4 screws (M6x12) on the rear side.
Cut the green ribbon and attach the corner pieces
to the hand rail with Allen screws, do not tighten
much yet. Lift the handrail to the upright position,
place the cover tubes between corner pieces and
the frame and thread the attachment bolts through
the tubes. Tighten the bolts with nuts and the
Allen screws on both sides. Place the transportation
wheels on the axles on the lower end of the hand
rail, set the locking sleeve at the end of the axle
and attach it by knocking the assembly tool gently.
Attach the 2 screws (M6x12) on the front side of
the interface and remove the protective lm from
the display.
J7F: HAND RAIL AND INTERFACE FIG 4,5
Turn the user interface until the holes for the
locking screws are in position and then attach by
tightening the 4 screws (M6x12) on the rear side.
Cut the green ribbon of the hand rail. Push the
ends of the U-shaped frame of the front into
the hand rail ends and push the attachment bolts
into place. Run the elevation to 0 % (see Power
Cord, Tether Key and Interface) and lift the hand
rail to the upright position. Push the U-shaped
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frame with the transportation wheels into place:
two people are needed for the installation. Tighten
the attachment bolts carefully on both sides. The
running base must be held up during the gas spring
installation, so you will need another person to
support the running base. Thread the upper end
of the gas spring (M8 thread) completely into the
hexagonal bushing. NOTE! Attach the gas spring
below the locking fork. Thread the gas spring by
hand; do not use tools as these may damage the
piston rod. Attach the lower end of the gas spring
to the folding frame with an M8 screw and a nut.
Attach the 2 screws (M6x12) on the front side of
the interface and remove the protective lm from
the display.
POWER CORD AND
GROUNDING INSTRUCTIONS FIG 6
Plug the socket end of the power cord into the
treadmill at the lower right front corner. Before
connecting the device to a power source, make sure
that local voltage matches that indicated on the
type plate. The treadmill operates at either 230 V
or 120 V (US-version). Turn on the power using
the switch next to the socket on the treadmill.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides a
path of least resistance for electrical current to
reduce the risk of electrical shock. This product
is equipped with a cord having an equipmentgrounded conductor and a grounding plug.
The plug must be plugged into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Do not use extension cables when connecting the
equipment to the power source.
DA N GE R ! Improper connection of the
equipment-grounding conductor can result in a
risk of electric shock. Check with a qualied
electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not t the outlet, have a proper outlet installed
by a qualied electrician.
NOTE! The version for
use on a nominal 120-volt
circuit has a grounding plug
that looks like the plug
illustrated. Make sure that
the product is connected to
an outlet having the same
conguration as the plug. No
adapter should be used with
this product.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed in the meter base; if the
key is removed from its place near the electronic
display, the treadmill will immediately stop. Insert
the safety tether key into the meter base. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface.
E X E R C I S I N G
No matter what your goal, you’ll get the best
results by training at the right level of effort,
and the best measure is your own heart-rate. First
nd your maximum heart-rate i.e. where the rate
doesn’t increase with added effort. If you don’t
know your maximum heart-rate, please use the
following formula as a guide:
Women: 226 - age Men: 220 - age
These are average values and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart-rate
for you. We have dened three different heart-rate
zones to help you with targeted training.
Beginner: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
Trainer: 60-70 % of maximum heart-rate
Perfect for improving and maintaining tness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
Active trainer: 70-80 % of maximum
heart-rate
Exercise at this level suits only the ttest and
presupposes long-endurance workouts.
BEGINNING AN EXERCISE SESSION
To avoid muscular pain and strain, begin and
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end each workout by stretching.
Stand on the landing rails to the left and right
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of the running belt. Do not stand on the running
belt.
Always hold the handrail for support when
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getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
If you experience nausea, dizziness or other
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abnormal symptoms while exercising, stop your
workout at once and consult a physician.
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FINISHING AN EXERCISE SESSION
Never leave the safety tether key in the treadmill.
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Use the main power switch to turn the unit off.
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Unplug the electrical cord from the wall outlet
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and from the treadmill.
If necessary clean the treadmill from sweat with
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a damp cloth. Do not use solvents.
Store the electrical cord where it is clear from
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all pathways and out of children’s reach.
HOW TO MOTIVATE YOURSELF
TO CONTINUE
In order to reach the goals you have set, you’ll need
to keep nding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
Set yourself realistic targets.
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Progress step-by-step according to your schedule.
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Keep a tness diary and write down your progress.
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Change your way of exercising from time to time.
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Use your imagination.
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Learn self-discipline.
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One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
The OK key in the middle of the setting keys is
used to conrm your selections.
The values displayed change at 6-second
intervals. If you want to monitor any value for a
longer period, press the SC AN/HOLD key, and the
display will be locked. When you want to view the
changing values again, press the SCA N/HOL D key
to unlock.
SPEED CONTROL KEYS
Speed control keys (Tortoise/Hare) are located
below the display. Hare key increases the belt
speed in 0,1 km/h (or 0,1 mph) increments, the
tortoise key decreases it in 0,1 km/h (or 0,1 mph)
increments. Pressing these keys longer makes the
speed change faster. Track speed ranges from 0,5-16
km/h (0,3-10 mph). In some proles you can
replace these keys with the PSC feature.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 1% increments, and the elevation down key
to decrease it in 1% increments. Track elevation
ranges from 0 % (horizontal) to 10 %. Track
elevation ranges from 0 % (horizontal) to 10 %.
STOP
I N T E R FA C E
FUNCTION KEYS
Manual is the default basic exercise mode when
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the device is switched on. In Manual mode you
control the treadmill yourself.
Control offers three different standard heart-
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rate exercises.
Prog provides a tness test and 4 pre-
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programmed exercise proles.
PSC allows you to adjust treadmill speed by
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changing your position on the track.
Set helps you dene user weight, heart-rate
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alarm limits, audio signal use and units of
measurement.
Reset is the key to reset time, distance and
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energy consumption displays for all exercises.
CUSTOM START
In Manual mode, use Custom Start to begin an
exercise where speed and elevation are preset by
the user. You can save the Custom Start values by
setting the desired speed and elevation, and then
pressing the Custom Start key for 2 seconds: an
audio signal indicates that the setting is saved. For
user safety, the speed range on the key is 0,5-10
km/h (0,3-6,2 mph).
SETTING KEYS, OK AND SCAN/HOLD
Setting keys are used to set the values on-screen.
The right arrow key is used for navigation, while
the up/down keys are used to set values.
Press STOP to end your exercise. Press STOP once
in exercise prole training and the treadmill stops
and moves into its waiting state for 5 minutes. You
can restart the interrupted exercise by pressing the
Hare key within 5 minutes. Press STOP twice to
end your exercise.
SET AND RESET
In Set you can dene user weight, heart-rate alarm
limits, audio signal use and units of measurement
as follows:
1. Press the Set key.
Setting Set 1 (user weight) is displayed. Set
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the required value in the central display with the
up/down setting. Press OK to conrm your choice;
that will also always move you forward to setting
the next value.
Setting Set 2 (minimum heart-rate value) is
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displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept above the limit you set. Press OK to conrm
your choice.
Setting Set 3 (maximum heart-rate value) is
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displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept below the limit you set. Press OK to conrm
your choice.
Setting Set 4 (audio signal use) is displayed.
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“AUd ON” indicates the audio signal is on and “AUd
OFF” that it’s off. Use the up/down setting keys to
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make your choice. Press OK to conrm.
Setting Set 5 (measurement unit selection) is
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displayed. “EU ” stands for the metric system and
“US” for Imperial units. Use the up/down setting
keys to make your choice. Press OK to conrm.
To remove the heart-rate alarm limits, go to
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alarm limit setting and press the Reset key.
2. You can move from the Set function by pressing
Manual, Pulse Control or Prog key.
NOTE! Pressing the Set key during an exercise
will stop the belt and nish the exercise.
The Reset key resets energy consumption,
time and distance displays for all exercises.
D I S P L AY S
A signal light indicates which parameter is being
used.
Speed = running deck speed (0,5-16 km/h /
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0,3-10 mph).
kcal = energy consumption (0-9999 kcal).
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Time = exercise duration (at 1 second intervals
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00:00-59:59 up to 1 hour, and at 1 minute
intervals thereafter 1:00-99:59).
Elev = elevation angle (0-10 %). 1 %
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corresponds to a 1 metre rise per 100 metres.
Dist = training distance (0.1-99.9 km).
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Heart rate = heart-rate measurement (40-220).
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A heart-rate belt is required to measure the heart
rate. The user interface displays — if the heart
rate measurement feature is not in operation. A
square blinks on the display at the pace of the
measured heart rate to indicate that measurement
is in operation.
ERROR CODES
The user interface will display information about
any operational faults. An error code begins with
the abbreviation Err.
13 Running deck speed exceeds set value:
Please follow this manual’s instructions on using
the device.
15 Running deck does not respond to
controls: Please check running deck lubrication
and follow this manual’s instructions on using the
device.
71 Lift motor fault or lifting motor overload
protection off: Please switch the device off for 5
minutes and then restart. If the error message does
not disappear, please contact your local Tunturi
distributor.
Remove the error code by pressing the RESET
key. If any of these error codes appears repeatedly
despite servicing, or if a code other than the above
is displayed constantly, please contact your Tunturi
dealer.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust
running track speed by changing your position on
the track. Move to the front of the track and it
accelerates, and as you move back the track itself
slows down. When you are walking or running
in the middle section of the track the speed stays
steady.
NOTE! You must wear a Polar heart rate belt
when you use PSC ! A blinking square in the Heart
Rate display indicates that heart rate measurement
is in operation.
NOTE! Attach the holder of the safety tether
key carefully to your shirt whenever you are using
PSC. Adjust the length of the safety tether key wire
so that it will be detached from the meter, if you
move too far back.
NOTE! If you are exercising with PSC, there
must not be another heart rate transmitter near
the treadmill (minimum distance 2 m); the
simultaneous signals of two transmitters endanger
user safety by interfering with the PSC.
1. Start the use of PSC by setting the speed zone
limits. Press the PSC key.
PSC ON is displayed. Press OK.
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SET UP Y ES is displayed. Press OK .
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POS 1 YES is displayed. Step on the track as
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shown in gure Pos 1, the tips of your shoes level
with the front edge of the roughened side panels.
Press OK , and the meter will measure your distance
on the basis of the heart rate signal. Measurement
takes 6 seconds, and after that POS 2 YES is
displayed. Position yourself as shown in gure PO S
2, the heels of your shoes level with the rear edge of
the roughened side panels. Press OK , and the meter
will measure your distance on the basis of the heart
rate signal. Measurement takes 6 seconds, and after
that SET UP R EADY is displayed.
Pos 1 Pos 2
If the meter cannot receive the heart rate signal
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or there are problems in measuring the distance,
the meter will return to the SET UP display. In case
of such an error, the text Hr Err is displayed for
5 seconds.
2. Select Manual exercise or standard heart rate
exercise with automatic elevation adjustment. In
these exercises you can adjust the track speed with
PSC. The PSC signal light indicates that the feature
is in operation. J7/F is equipped with three PSC
signal lights that show in which speed zone you are
currently running.
3. Start the selected exercise by pressing the STA RT
(Hare) key, and adjust track speed by moving
forward or back on the track. Please note that the
speed adjustment keys (Tortoise/Hare) are also in
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operation during a PSC exercise.
NOTE! If you have not tried the PSC feature
before, we recommend you start at slow speed.
4. Stop the use of the PSC feature by pressing the
STOP key twice at the end of the exercise.
5. If the speed zone limits are suitable for you, the
next time you start exercising you can start PSC just
by pressing the PSC key, and then select the desired
training mode. If you want to adjust the speed zone
limits, repeat phase 1. Please note that you can also
select NO when setting the limits with the up/down
arrow keys; selecting NO and then pressing OK will
not change the limit in question, but you will move
forward to the next adjustment step.
M A N U A L
Manual is the default user-controlled basic exercise
mode when the device is switched on. In contrast
to prole exercises, Manual means you can adjust
running deck speed and elevation yourself during
an exercise, if necessary.
1. Start the treadmill or press the Manual key.
2. Start the training by pressing the Hare key. The
belt will start moving at 0,5 km/h (or 0,3 mph). By
pressing the Custom Start key, the belt accelerates
to the preset speed and elevation values.
You can save the Custom Start values by setting
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the desired speed and elevation, and then pressing
the Custom Start key for 2 seconds: an audio signal
indicates that the setting is saved. For user safety,
the speed range on the key is 0,5-10 km/h (0,3-6,2
mph).
3. Steady yourself by holding onto the handlebars
and carefully stepping onto the moving belt.
Increase speed by pressing the Hare key until the
desired speed is reached. To slow down, press the
Tortoise key. You can also control your speed with
PSC in Manual mode.
4. Adjust the elevation during the training by
using the elevation arrow keys. Press the elevation
up key, and the back of the treadmill goes down,
increasing the elevation in 1% increments. Press
the elevation down key, and the back of the
treadmill will rise, decreasing elevation in 1%
increments.
C O N T R O L
Standard heart-rate exercises enable training within
a selected heart rate level.
Constant heart rate exercise requires your
using the heart rate measurement system.
1. Select the desired heart-rate mode by pressing
the Control key (indication light shows the selected
mode):
Speed (indication light <<<) = pulse control
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is based on changing belt speed. If you wish, you
can change the inclination angle of the belt during
training.
Elevation (indication light up/down) = pulse
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control is based on changing treadmill inclination. In
this mode you have to adjust the speed by yourself
using either PSC or the Tortoise and Hare keys.
Combination (both indication lights)=
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automatic equal adjustment of both the inclination
angle and the speed of the belt.
2. Set the desired heart-rate with the up/down
setting keys.
Press OK to conrm.
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3. Press the Hare key to start constant heart-rate
exercise.
You can adjust the heart-rate level with the
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up/down setting keys during the exercise.
In the Speed and Combination exercises, you
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can set the upper limit to belt speed (default: 12
km/h / 7,4 mph) by pressing the Tortoise key
during the exercise. You can adjust the belt speed
limit with the Hare and Tortoise keys during the
exercise; you can also control your speed with PSC .
You can change the heart-rate mode during the
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exercise.
P R O G
The recovery heart-rate feature and proles 4 and 5
require heart rate measurement.
EXERCISE PROFILES
1. Press the Prog key until the desired exercise
prole is displayed, e.g. ProF 3 (see the end of
the manual for a detailed description of exercise
proles).
Press OK to conrm.
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2. The text ProF SEt and time are displayed. Set
the duration of the exercise with the up/down keys.
Press OK to conrm.
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3.You can scale the speed of the exercise prole in
5% increments with the up/down arrow keys.
4. Start the exercise prole selected by pressing the
Hare key. You can also scale the proles with the
arrow keys during training, if the speed you chose
is too easy or demanding.
5. Press STOP once and the treadmill stops and
moves into its waiting state (PAUS ) for 5 minutes.
You can restart the interrupted exercise during the
waiting state by pressing the Hare key. Once the
5 minute waiting period is over, the exercise has
ended and the device returns to prole selection
state. You can also end your exercise by pressing the
STOP key twice.
6. If you complete the exercise prole, the track
speed will decrease to 3.2 km/hr at the end of the
prole, or if the prole ends at a lower speed, the
track will continue at that speed, and the treadmill
switches to Manual mode.
MEASUREMENT OF RECOVERY PULSE
1. Press PROG key twice. The text rECO appears on
display.
Press OK to conrm.
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In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible. The measurement takes two
minutes, during which the text rEC O and the
heart rate are displayed. Try not to move during
the measurement. At the end of the period the
text rESU and the recovery ratio percentage are
displayed. The smaller the reading the tter you
are. Note that results are dependent on the starting
pulse level, they are individual and not directly
comparable with those of others.
M A I N T E N A N C E
CAUTI ON ! Do not attempt any servicing or
adjustment other than those described in this
manual. Any other servicing must be performed
by an authorized service representative. Check the
tightness of all xing screws once a year. Do not
overtighten.
LUBRICATING THE RUNNING DECK
Lubrication is the most important service activity
for the treadmill. This is absolutely essential, if the
friction of the running deck increases noticeably
or the motor begins to heat up; increased friction
is indicated by jerky movement of the belt or by
error code 15 appearing on the display. Insufcient
lubrication will cause the belt, running deck and
motor to wear out and break. The need for
re-lubrication depends to a great extent on the
running styles and weight of the user: heavy user
weight and slow speed put particular strain on the
device and therefore demand greater lubrication.
We recommend you check the lubrication after
every 100 hours of use. If the inside of the belt
is not moist with T-Lube, lubricate the belt with
T-Lube immediately. Use only T-Lube lubricant to
lubricate the treadmill. Contact your local Tunturi
distributor for further supplies of T-Lube.
Attach the nozzle to the T-Lube container. Let
the treadmill run at 1,5 km/h. Push the nozzle
completely into either lubrication pipe. Spray
T-Lube into the pipe until the belt has rotated once
(see the seam of the belt), stop spraying and pull
the nozzle out. The treadmill is instantly ready for
use.
CLEANING THE TREADMILL
Wipe the treadmill surfaces, especially the
handlebars and meter from dust with a damp
cloth or towel. Do not use solvents. Use a small
vacuum nozzle to carefully vacuum around all
visible components (belt, running deck, side rails
etc.). To clean the underside of the treadmill,
carefully turn the treadmill on its side, or if your
treadmill is J7F, lift the running deck to the storage
position.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and make
adjustments as needed. The belt should run in the
centre of the treadmill. Alignment is not usually
needed, provided
the treadmill is placed on an even, solid
•
and horizontal surface and the belt is correctly
tensioned
the alignment of the belt is correct
•
It is, however, possible for the belt to be
pushed to one side due to the user’s running style
(e.g. more weight on one foot). The alignment of
the belt is adjusted by turning the two bolts at the
back of the treadmill. Align the belt according to
the following instructions:
1. Turn the power switch on and increase the
treadmill’s speed to 5 km/h (3 mph).
2. If the belt drifts to the left, turn the left
adjustment bolt 1/8 turn clockwise and the right
adjustment bolt 1/8 turn anticlockwise. Do not
turn more than 1/8 at the time as already very
small adjustments effect the alignment.
If the belt drifts to the right, turn the right
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adjustment bolt 1/8 turn clockwise and the left
adjustment bolt 1/8 turn anticlockwise.
3. If the belt remains centered the adjustment is
correct. If not, continue to make small adjustments
as above until the belt is correctly aligned.
B ET R I EB S A N LE I T UN G • J7 • J 7 F
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If the belt is allowed run across to one side
for long periods of time the edges of the belt may
be damaged and the treadmill may not continue to
operate correctly. Any damage to the belt caused
by the lack of necessary adjustment will not be
covered by the warranty.
ADJUSTING THE BELT TENSION
The belt must be tensioned if it begins to slip on
the rollers. In normal use, however, keep the belt
as loose as possible! The belt tension is adjusted by
turning the same screws as used for aligning the
running belt. If turning the screws will not effect
the belt tension, please contact your Tunturi dealer.
1. Increase the treadmill’s speed to 5 km/h (3
mph).
2. Turn both adjustment screws an equal amount,
1/8 turn clockwise.
3. Try to slow the belt down by holding onto the
handrails and braking as you walk (as if you were
walking downhill). If the belt slips, turn another
1/8 turn and repeat the test. When braking heavily
the belt may slip.
MALFUNCTIONS
NOTE! Despite continuous quality control, defects
and malfunctions caused by individual components
may occur in the equipment. In most cases it’s
unnecessary to take the whole device in for
repair, as it’s usually sufcient to replace the
defective part. If you require spare parts or the
equipment does not function properly during use,
contact your Tunturi dealer. Always give the model,
serial number of your equipment and in case
of malfunctions also conditions of use, nature of
malfunction and any error code. Use only spare
parts mentioned in the spare part list. If there is
a fault in the user interface display, unscrew the
10 locking screws. Detach the cable connector by
pressing the clip towards the cable and pulling it
off. Be careful not to drop the cable inside the tube.
Please contact your local Tunturi distributor
for further information on repairing or replacing
the meter. When reinstalling the user interface,
please tug lightly at the cable to make sure that it’s
properly locked.
NOTE! The text “Self cal” on display indicates
automatic re-calibration of the lift motor.
M O V I N G A N D S T O R A G E
Before moving J7, be sure the power cord is
unplugged from the wall and the treadmill. Lift the
treadmill from the rear to an angle of about 30
degrees and push it on the front wheels. Lower the
treadmill carefully onto the oor.
You can lift up the running deck of J7F to a
space-saving storage position: Turn off the power
switch. Take hold of the frame tube underneath the
rear part of the running base and lift the running
base up.
CAUTI ON ! The gas spring is designed to make
lifting the running base easier. Always remember
to ensure that the running base is locked in the
storage position!
Before moving J7F, be sure the power cord is
unplugged from the wall and the treadmill; lift up
the running base until it becomes locked. Stand
behind the treadmill and support it with your foot
on a transportation wheel, grip the hand rails and
tilt the treadmill towards yourself so that it rests
on the transportation wheels. Lower the treadmill
carefully onto the oor, again supporting it with
your foot.
NOTE! Transport the treadmill with extreme
caution over uneven surfaces, for example over a
step. The treadmill should never be transported
upstairs using the wheels over the steps, instead it
must be carried.
NOTE! The running belt needs to be realigned
and centered after moving.
To prevent malfunctioning of the treadmill,
store it in a dry place with as little temperature
variation as possible, protected against dust. Always
unplug the treadmill from the electrical outlet
when not in use.
9
Page 10
T E C H N I C A L D A TA
LENGTH .......................................... 153 cm / 60”
(storage position 70 cm / 28”)
HE IGHT ........................................... 142 cm / 56”
(storage position 155 cm / 61”)
WIDTH ....................................................82 cm / 32”
WEIGH T ....................................... 80 kg / 177 lbs
RUNNI NG SURFACE ........... 46 x 135 cm / 18 x 53”
SPEE D ........................ 0,5 -16 km/h / 0,3-10 mph
EL EVATION RANGE ................................. 0 - 10 %
MOTOR ........................... 1,8 HP (continuous duty)
The device must not be used by persons weighing
over 135 kg (300 lbs).
J7 / J7F treadmill meets the requirements
EU’S E MC Directives on electromagnetic
of the
compatibility (89/336/
EEC ) and electrical
equipment designed for use within certain voltage
limits (73/23/
the
CE label.
EEC ). This product therefore carries
J7 / J7F North American versions (120 V)
comply with
FCC requirements on electromagnetic
compatibility and are accordingly marked with the
FCC label.
J7 / J7F treadmill meets
EN precision and
safety standards (Class A, EN-957, parts 1 and 6).
Due to our continuous policy of product
development, Tunturi reserves the right to change
specications without notice.
CAUTI ON ! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the assembly,
adjustment and maintenance instructions described
herein. Changes or modications not expressly
approved by Tunturi Oy Ltd will void the user’s
authority to operate the equipment!
treadmill and 60 cm or 2 feet on either side and in
front of the treadmill.
Place the equipment on a protective base.
•
ABOUT USING THE EQUIPMENT
Always unplug the treadmill from the electrical
•
outlet after each training session.
Only one person may use the equipment at a
•
time.
Keep hands clear of any moving parts. Never
•
place hands, feet or any other objects under the
treadmill.
Never lean on the interface.
•
Press the key with the tip of your nger; your
•
nails may damage the key membrane.
Wear appropriate clothing and shoes when
•
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
We wish you many enjoyable trainings with
your new Tunturi training partner!
10
T I P S
ABOUT YOUR HEALTH
Before you start any training, consult a
•
physician to check your state of health.
If you experience nausea, dizziness or other
•
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
To avoid muscular pain and strain, begin and
•
end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
J7 / J7F is designed for household use only.
•
The equipment has a manufacturer’s warranty for 2
years in household use.
Make sure the exercise environment has
•
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
Place the treadmill on a rm, level surface.
•
Allow 120 cm or 4 feet of clearance behind the
B ET R I EB S A N LE I T UN G • J7 • J 7 F
Page 11
P 1 : H I L L WA L K
7
6
5
4
3
2
Speed km/h, Inclination %
1
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
P 2 : H I L L J O G
8
7
6
5
4
3
2
Speed km/h, Inclination %Speed km/h, Inclination %
1
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
J7•J7F
P 3 : H I L L R U N
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
P 4 : FAT B U R N E R
140
120
100
80
60
Heart rate
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
P 5 : C A R D I O
160
140
120
100
80
60
Heart rate
40
20
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
69
Page 12
1 103 4034 Frame 1
2 233 4023 User interface (incl. el., 4) 1
* - M6x12 DIN 912 Screw 6
3 173 4065 User interface lower cover 1
- KB 40x12 WN-1441 Screw 6
4 233 4025 Membrane 1
*8 543 4036 Hand rail bracket, pair, J7 1
* - M8x25 DIN 7991 Screw, hand rail, J7 2
9 103 4037 Front support, J7F 1
* - M8 DIN 137A Washer, J7F 2
* - M8x80 DIN 912 Screw, J7F 2
10 103 4035 Rear support, J7F 1
11 643 4004 Spring, J7F (10 pcs/set) 2
- M6x12 DIN 912 Screw, J7F 2
*13 533 1029 Wheel (*2 pcs J6) 4
*14 673 500 88 Snap locking (* 2 pcs J6) 4
15 533 4006 Stand foot, pair 1
- M5 DIN 9021 Washer 2
- M5x14 DIN 7985 Screw 2
16 203 4023 Hand rail, R, J7 (incl.18) 1
- 203 4025 Hand rail, R, J7F (incl. 18) 1
17 203 4024 Hand rail, L, J7 (incl.18) 1
- 203 4026 Hand rail, L, J7F (incl. 18) 1
18 213 4005 Handle grip 1
21 433 4027 Safety guide 2
*25 523 4034 Sleeve, J7 2
* - M8x80 DIN 912 Screw, J7 2
* - M8 DIN 985 Nut nylon, J7 2
29 403 4054 Safety switch 1
*31 403 4055 S afety key 1
32 103 4033 Lift arm 1
- M8x20 DIN 912 Screw 2
- M8 DIN 125 Washer 2
33 523 4033 Sleeve (10 pcs/set) 2
35 813 4020 Lift motor 1
36 523 4032 Roller, rear 1
70
Page 13
J7•J7F
- M8x50 DIN 912 Screw 2
37 523 4031 Roller, front 1
- M8 DIN 125 Washer 2
- M8x30 DIN 933 Screw 2
38 533 4010 Rubber sheet 2
39 513 4002 Belt tightener frame 1
- 8 DIN 471 Retaining 1
- M8 DIN 936 Nut 1
- M8x40 ISO 7380 Screw 1
41 533 4040 Rubber bumper, EUR (4 pcs/set)
6
- M8x10 ISO 7380 Screw 10.9, side rail 4
- M8x25 DIN 7991 Screw, deck 6
41 533 4051 Rubber bumper, USA 2
- M8x10 ISO 7380 Screw 10.9, side rail 2
42 643 4005 Leaf spring, USA 4
- M8x10 ISO 7380 Screw 10.9, side rail 2
- M8x25 DIN 7991 Screw, deck 8
43 433 4023 Deck 1
44 433 4026 Belt guide, pair 1
- M8x14 ISO 7380 Screw 10.9, side rail 2
46 443 4010 Belt 1
47 173 4051 Cover, front roller 1
- KB 40x12 WN-1441 Screw, frame 4
48 173 4052 Cover, rear roller 1
- M8x20 ISO 7380 Screw 2
49 433 4024 Landing, pair 1
51 533 251 87 Plug 2
- M5 DIN 9021 Washer 2
- M5x20 DIN 7500-C Screw 2
52 403 4071 Mains cable, EUR 1
- 403 4070 Mains cable, USA 1
56a 403 4084 Sensor 1
- M4x10 DIN 7985 Screw 2
56b 403 4082 Cables 1
56c 403 4083 Meter cable 1
59 403 4108 Power board, EUR 1
- 403 4109 Power board, USA 1
- M5 DIN 6798 I Washer /1 pc grounding 5
- M5x14 DIN 7500-C Screw /1 pc grounding 5
- 403 4091 Transformer, EUR 1
- 403 4093 Transformer, USA 1
- M4 DIN 125 Washer 2
- KB 35x6 WN-1442 Screw 2
- 403 470 Mains switch, EUR 1
- 403 471 Mains switch, USA 1
- 403 4090 Mains cable socket 1
60 813 4019 Motor 1
- 663 4004 Wedge 2
- 263 4004 Belt wheel 1
- M6x8 DIN 916 Screw 2
- 303 4007 Motor fan 1
- 303 4008 Flywheel 1
- M6x8 DIN 916 Screw 2
61 503 4031 Motor upper bracket 1
- M8x12 DIN 933 Screw, upper bracket/motor 2
- M8x25 DIN 933 Screw, upper bracket/frame 2
- M8 DIN 125 Washer, upper bracket/frame 2
62 503 4032 Motor lower bracket 1
- M8x25 DIN 939 Screw 2
- M8 DIN 985 Nut nylon 2
64 443 4011 Drive belt 1
69 173 4050 Dust cover 1
- M5 DIN 9021 Washer 2
- M5x20 DIN 7985 Screw 4
73 343 4008 Axle 2
- 10 DIN 471 Retaining 4
76 423 4059 Decal set 1
82 163 4005 Cas spring, J7F 1
* - M8x35 ISO 7380 Screw, J7F 1
* - M8 DIN 985 Nut nylon, J7F 1
84 513 4003 Locking lever, J7F(axle, screw) 1
- M4x10 DIN 553 Screw 1
93 533 7025 Plug, J7F 4
- M5x14 DIN 7985 Screw 4
* 553 4013 Assembly kit, J7 (incl. *) 1
* 553 4015 Assembly kit, J7F (incl. *) 1
* 403 0019 Transmitter belt 1
* 556 031 00 Allen key 5 mm 1
* 556 0001 Allen key 6 mm 1
* 553 100 88 Multi purp. wrench, J7 1
* 563 4003 T-Lube bottle 1
- 583 4024 Owner’s manual 1
71
Page 14
www.tunturi.com
TUNTURI OY LTD
P.O.BOX 750, FIN-20361
Turku, Finland
Tel. +358 (0)2 513 31
Fax +358 (0)2 513 3323
www.tunturi.com
5834026
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