Tunturi F330, E340 User Manual

F330•E340

OWNER'S MANUAL P. 2 -6

BETRIEBSANLEITUNG S. 7-12

MODE D'EMPLOI P. 13-18

MANUALE D'USO P. 19-24

MANUAL DEL USUARIO P. 25 -30

HANDLEIDING P. 31- 36

BRUKSANVISNING S. 37-42

KÄYTTÖOHJE S. 43-48

• SERIAL NUMBER • SERIENNUMMER

• NUMERO DE SERIE • NÚMERO DE SERIE

• NUMERO DI SERIE • SERIENUMMER

• SERIENNUMMER • SARJANUMERO

www.tunturi.com

OWNER’S MANUAL
F 330/E 340

INFORMATION AND

the surface of the meter if there are any drops of
sweat on it.

Do not attempt any servicing or adjustment

•

other than those described in this manual.

The device must not be used by persons

•

weighing over 110 kg.

F 330 / E 340 is designed for household use

•

only. The warranty of 24 months applies only for
faults in household use.

WARNINGS

Please read this owner’s manual through carefully
before assembling, using and servicing the
workout cycle! Follow the instructions described
in this manual carefully. The equipment has
been designed for home use. Please notice that
the warranty does not cover any damages due to
negligence of assembly, adjustment or maintenance
instructions described in this manual!

NOTE ABOUT YOUR HEALTH

Before you start any training, consult a

•

physician to check your state of health.

If you experience nausea, dizziness or other

•

abnormal symptoms while exercising, stop your
workout at once and consult a physician.

To avoid muscular pain and strain, begin each

•

workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING

ENVIRONMENT

The device is not to be used outdoors.

•

Place the cycle on a fi rm, level surface. Place the

•

machine on a protective base.

Make sure that the exercising environment has

•

adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.

NOTE ABOUT USING THE EQUIPMENT

If children are allowed to use the cycle, they

•

should be supervised and taught to use the cycle
properly, keeping in mind the child’s physical and
mental development and their personality.

Before you start using the cycle, make sure that

•

it functions correctly in every way. Do not use a
faulty device.

Only one person may use the cycle at a time.

•

Hold the handlebar for support when getting on

•

or off the cycle.

Wear appropriate clothing and shoes when

•

exercising.

Press the key with the tip of your fi nger; your

•

nails may damage the key membrane.

Protect the meter from sunlight and always dry

•

WELCOME TO THE WORLD
OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient
training at Tunturi’s website at www.tunturi.com.

ASSEMBLY

Check that the following parts are in the package:

1. Frame

2. Rear support

3. Handlebar support tube

4. Meter

5. Pedals (2)

6. Seat

7. Assembly kit (contents marked with in the spare

part list): keep the assembly tools, as you may need
them e.g. for adjusting the equipment

8. F330 Workout kit (fi tness mat, dumbbells,

exercise band, water bottle, exercise guide poster)

If necessary, contact the dealer and give the model,
serial number and the needed spare part number
from the spare part list in the back of the manual.
The package includes a silicate bag for absorbing
moisture during storage and transportation. Left,
right, front and back are as seen from the exercising
position. It is recommended that that installation is
carried out by two people.

REAR SUPPORT

Lift the equipment frame e.g. on to the top of the
package and attach the rear support to the frame
with the four black washers and four black Allen
screws. Tighten the screws carefully crosswise.
Check after one hour of use that the screws are
tight.

OWNER'S MANUAL • F330•E340

2

8

OWNER'S MANUAL • F330•E340

GB

black

UPRIGHT POST

Connect the upper and lower meter wires together
and push the tension cable into the upright post
prior to fi tting the upright post to the main frame.
Secure the upright post to the main frame with
four chromed washers and Allen screws. Ensure
that the concave side of the washer faces the
handlebar support tube. First turn all the screws
loosely into place and then tighten them.

chrome

METER

Pop open the battery cover at the back of the meter
to assemble batteries. Close the cover. Remove the
cable ties from the wires of the handlebar support.
Connect the wires to the respective connectors
on the meter and then thread the wires into the
handlebar. Be careful not to damage the wires
when attaching the interface. Slide the meter on
the top of the handlebar support tube and attach
it with three locking screws through the plastic
sleeve.

E340

RESISTANCE KNOB

Make sure the display window shows 8 on the
knob. Remove the attachment screw and pull out
the resistance knob from upright post. Pull the
end of the resistance wire out from the handlebar
support tube and connect the resistance wire to
the lower end of the brake wire. Make sure the
resistance wire is tightly inserted. Push the wire
inside the handlebar support tube, place the
resistance knob over the hole in the tube and
attach it with the screw.

E340

SEAT

Attach the seat to the seat support: tighten the
locking nuts in opposite directions. Please note
that you can adjust both seat inclination and the
distance of the seat from the handlebar. Once the
distance and inclination are set how you want,
tighten the locking nuts carefully.

3

FOOT PEDALS

The pedals and pedal straps are marked R for right
and L for left. Fasten the right pedal to the right
pedal crank turning clockwise and left pedal to
the left pedal crank turning anti-clockwise. Attach
the pedal straps so that there are 4 grooves on the
outer edge of the pedal. Choose the strap tightness,
set the appropriate strap hole on the retainer from
below and pull forcibly upward. Especially when
the cycle is new, the fastening of the strap may
seem relatively tight.

The seat locks into place. Tighten the locking knob
clockwise. To adjust the horizontal seat position
forward and back, loosen the locking screws under
the seat. You can also adjust inclination from here.

NOTE! Always make sure that the locking screws

under the seat are properly fastened before starting
to exercise.

NOTE! Always make sure that the locking knob is

fastened properly before starting to exercise.

ADJUSTING THE HANDLEBAR

Loosen the grey adjustment knob at the handlebar
support tube and adjust the handlebar distance so
that you can pedal with the arms almost straight in
comfortable position. The design of the handlebar
allows you to exercise either in an upright
position or with the upper body leaning forward.
Remember, however, always to keep your back
straight. Retighten the adjustment knob.

ADJUSTING PEDALLING RESISTANCE

USE

ADJUSTING THE REAR SUPPORT

Fix the adjustment screw on the rear support
prior to using the equipment; this ensures that
the equipment stands solidly on its base. Position
the exercise cycle to the where you intend to use
it. Never forget to protect the base from possible
scratching. Unlock the adjustment screw by
turning the locking ring anti-clockwise, and then
turn the adjustment screw clockwise; it is now in
its initial position. Turn the adjustment screw anti­clockwise until the rubber pad touches the fl oor.
Lock the adjustment screw by turning the locking
ring clockwise, carefully step on the cycle and make
sure that it is stable.

CORRECT EXERCISING POSITION

The seat height should be set so that the middle
part of the foot reaches the pedal with the leg
almost straight and the pedal at its lowest point. To
raise or lower the seat, fi rst turn the locking knob
counterclockwise, then pull the locking knob out
so that the seat tube can be moved freely up and
down. When the height is right, let go of the knob.

To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to
decrease resistance. The scale above the knob (1-8)
helps you fi nd and reset a suitable resistance.

EXERCISING

Working out using an exercise cycle is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fi tness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen- uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
just pant while pedalling. You should exercise at
least three times a week, 30 minutes at a time, to
reach a basic fi tness level. Maintaining this level
requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions.

Exercise is always rewarding for weight loss,
because it is the only way of increasing the
energy spent by the body. This is why it is always
worthwhile to combine regular exercise with
a healthy diet. A dieter should exercise daily

- at fi rst 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.

OWNER'S MANUAL • F330•E340

4

OWNER'S MANUAL • F330•E340

GB

You should start slowly at a low pedalling speed
and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As fi tness
improves, resistance and pedalling speed can be
increased gradually. Exercise effi ciency can be
measured by monitoring the pulse. The pulse
meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is
suffi ciently effective but not over-strenuous.

F 330 comes with exercise gear that makes your
training options really versatile. The enclosed
guidebook provides tips for exercising with the
equipment.

METER

NOTE! Protect the meter from direct sunlight, as

it may damage the liquid crystal display. Protect
the meter from water and avoid severe impacts, as
these may also damage the meter. Never lean on
the meter!

The meter switches on automatically when you
start pedalling or press any key on the meter,
and switches off when you have not pedalled or
pressed a key for about 4 minutes. The readings
accumulated during your workout will be
automatically reset when the meter is switched
off. You can also reset the readings by pressing the

RESET key.

METER KEYS

SET: Select the function to be preset.
RESET: Reset all the displays to zero.

: Press to increase the preset values of TIME, KM

+

/MILES (DISTANCE), KCAL or PULSE.

: Press to reduce the preset values of TIME, KM /

-

MILES (DISTANCE), KCAL or PULSE.

handlebars. Pulse is measured when the user
of F 330 / E 340 is touching both sensors
simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the
sensors and that the skin is slightly moist. Too dry
or too moist skin weakens the reliability of hand
pulse measurement.

NOTE! The E 340 meter has a heart rate receiver

compatible with Polar equipment, so you can also
use Polar uncoded heart rate belts for heart rate
measurement.

When selecting training attire, please note
that some fi bers used in clothes (e.g. polyester,
polyamide) create static electricity which may
prevent reliable heart rate measurement.

Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
fi eld around them which will cause problems in
heart rate measurement.

KM / MILES (DISTANCE)

Displays the distance traveled in miles or in
kilometers (0-99.9).

TIME

Displays the elapsed time of the exercise session
(00:00-99:59). If

TIME is not preset, it will count

up in one-second increment.

WATT (E 340 METER)

Shows the effort in watts (0-995). Exercising at
the correct level is important, as is exercising at
the correct pulse level. If you exercise at too low
an effort level for your fi tness level, you will not
necessarily achieve the desired results even if you
exercise regularly. With this function you can easily
monitor your effort level during workout.

DISPLAYS

SPEED

Displays the current speed in MPH, km/h, or RPM
(0-99)

KCAL

Displays an estimate of kilocalories consumed (0-

999.9). This is an approximate calculation.

PULSE

Displays the pulse value during exercise (40­220 bpm). The heart symbol beside the reading
fl ashes in time with the user’s heartbeat. The pulse
value will start fl ashing when the pulse limits are
exceeded.

NOTE! Pulse is measured by sensors in the

SELECTING SPEED AND

UNIT OF DISTANCE

You can select the unit to be displayed on the
meter by the switch on the bottom of the battery
casing. Open the lid of the battery casing at the
back of the meter housing. There are two switches
on the bottom of the battery casing - one for
selecting either kilometers or miles as the unit
of distance, and the other for selecting either
pedalling revolutions per minute or km/h or mph.
Change the position of the switch and push the lid
of the battery casing back into place. Press

RESET to

confi rm.

5

HOW THE PRESET TIME, DISTANCE,

CALORIE AND PULSE:

magnets. Never attempt to detach or remove the
magnet fork of the magnetic brake.

Press SET key until the window which is going
to be preset is fl ashing. Press + or - until desired
number is displayed.
Press

SET key until you return to the main to the

main display and start the exercise. The monitor
will begin to count down.
The preset value will start fl ashing to indicate the
completion of workout.

With the F 330 / E 340 meter you can set both an
upper and lower pulse limit, which helps you to
keep within the desired pulse range during your
workout. The pulse value will start fl ashing when
the pulse limits are exceeded.

MEASUREMENT OF RECOVERY PULSE

Measure your recovery pulse rate at the end of
the workout. In order to improve the reliability
of recovery pulse measurement, always try
to standardize the measurement situation as
accurately as possible; start measuring at the same
heart rate level as precisely as possible. Press + and ­keys simultaneously until the display moves to the
recovery pulse measuring mode. The measurement
takes two minutes, during which the elapsed time
and the heart rate are displayed. Try not to move
during the measurement. At the end of the period
the recovery ratio percentage are displayed. The
smaller the reading the fi tter you are. Note that
results are dependent on the starting pulse level,
they are individual and not directly comparable
with those of others. Return to the main display by
pressing the

TOTAL EXERCISE VALUES

RESET key.

Information about the total exercise distance and
time is stored in the meter’s memory. To view the
details, keep the

SET and RESET keys simultaneously

pressed down for 2 seconds. Please note that the

RESET key resets all the other values displayed. Press
RESET to exit.

MAINTENANCE

The equipment requires very little maintenance.
Check, however, from time to time that all screws
and nuts are tight. Clean the cycle with a damp
cloth. Do not use solvents.

NOTE! Never remove the protective covers.

If you notice a malfunction during use, contact the
dealer. Always give the model and serial number
of your device, please state also the nature of the
problem conditions of use and purchase date. In
spite of continuous quality control, individual
defects and malfunctions may occur in individual
components. It is in most cases unnecessary to take
the whole cycle for repair, as it is usually suffi cient
to replace the defective part.

CHANGING BATTERIES

If the meter display shows low battery symbol or
fades considerably, change the batteries. Detach
the lid of the battery casing at the back of the
meter and remove the old batteries. Place the new
batteries in the holder (4 x 1.5 V AA) and push the
battery casing lid back into place.

TRANSPORT AND STORAGE

The cycle is easy to move by pushing along on the
integrated transport wheels. Tilt the cycle from the
front and push along the fl oor on the wheels at the
front support. To prevent malfunctioning of the
cycle, store in a dry place with as little
temperature variation as possible, protected from
dust.

DIMENSIONS

Length......................... 87 cm / 34”

Width ......................... 61 cm / 24”

Height......................... 127 cm / 50”

Weight ........................ 31 kg / 69 lbs

All Tunturi models are designed to meet the
electromagnetic compatibility directive, EMC and
are affi xed with the CE conformity marking.

NOTE! The instructions must be followed carefully

in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment
and maintenance instructions described herein.
Changes or modifi cations not expressly approved
by Tu nturi Oy Ltd will void the user’s authority to
operate the equipment!

Due to our continuous policy of product
development we reserve the right to change
specifications without notice.

NOTE! The brake forms a magnetic fi eld which

may damage the mechanism of a watch or the
magnetic identifi cation tape of a credit or cash
card if they come into immediate contact with the

OWNER'S MANUAL • F330•E340

6

103 0011 Main frame 1
AC1 203 0012
Handle bar tube 1
N14 403 0041 Pulse grip unit (incl. C08) 2
G04 503 0017 Fixing sleeve 1
G08 M3x3 DIN 914 Screw 2
G06 213 0003 Handle grip, pair (incl. G07) 2
G07 533 End cap for handle bar 2
G02 653 0077 Locking knob 2
C06 M10 DIN 125 Washer 2
AN1 233 0030 Meter, F330 1

- 233 0032 Meter, E340 1
P01 403 0040 Meter wire 350 mm 1
P04 403 0039 Sensor wire 1
B26 M3x10 DIN7504N Screw 2
N06 503 0017 Meter bracket 1
N07 M5x10 DIN 7985 Screw 3
N04 173 0023 Cover 1
N08 M5x12 DIN 7985 Screw 3
S03 373 0013 Resistance knob, F330 1
S03 373 0014 Resistance knob, E340 1

- M5x20 DIN 7985 Screw 1
C05 M8 DIN 137B Washer 4
C04 M8x15 ISO 7380 Screw 4
AD1 153 0010 Seat tube 1
D05 533 0028 Seat post sleeve 1
D04 153 0011 Seat 1
B20 533 0027 Locking knob 1
AJ1 103 0012 Rear support tube 1
B23 M8x25 DIN 932 Screw 4
J08 533 0029 End cap 3
J09 533 0030 End cap 3
J10 653 0080 Pad 1
J13 553 0031 Lever pad 1
J07 533 0032 Transportation wheel 2
J12 M10 DIN 125 Washer 2
J11 M8 DIN 985 Nylon nut 2
T02 263 0003 Belt wheel
(incl.T09,T10,R10) 1
T01 343 0008 Shaft 1
T07 Round pin 1
T09 523 9002 Ball bearing 6004 ZZ 2
T10 M20x1 DIN 936 Nut 1
T11 20 DIN 471 C-clip (S-20) 1
R10 403 1046 Magnet 1
R12 443 0008 Belt 1
R01 303 0007 Flywheel 1
R02 263 0004 Drive pulley 1
R11 653 0079 Washer 4
AU1 513 0006 Tension wheel set 1
U05 643 0005 Spring 1
R04 523 0015 Bearing house, set 1
R05 523 0016 Bearing house, set 1
R13 M5x15 DIN 7500 Screw 6
AS1 373 0012 Magnet bow ECB, set 1
B25 M6 DIN 125 Washer 2
B24 M6x10 ISO 7380 Screw 2
T04 353 9002 Crank (R) 1
T03 353 9003 Crank (L) 1

T12 653 0073 Screw (incl. caps) 2
(T05 533 9010 Crank cover 2)
T06 363 1001 Pedal, pair (incl.T08) 1
T08 363 1002 Pedal strap, pair 1
Q01 173 0017 Side cover, F330

- 173 0018 Side cover, E340 2
Q02 73 0019 Upper cover, F330 1

- 173 0020 Upper cover, E340 1
Q03 173 0021 Adorment cover, F330 1
Q03 173 0022 Adorment cover, E340 1
Q04 533 0033 Cap, F330 2
Q05 533 0034 Cap, E340 2
Q06 M4 DIN 955 C-Clip 11
Q07 KB 40x12 WN1442 Screw 11
Q08 453 9002 Bottle 1

• 453 0004 1

• 453 0005 1

• 453 0006 1

• 553 0016 Assembly kit (incl. *) 1

• 553 101 Screw - shaped 1

• 553 100 88 Multi purp. wrench 1

• 556 031 Allen key 5 mm 1

- 583 0011
Owner’s manual 1

50

F330/
E340

51

www.tunturi.com

TUNTURI OY LTD

P.O.BOX 750, FIN-20361

Turku, Finland

Tel. [phone]

Fax [phone]

www.tunturi.com

5835011