Tunturi F330, E340 User Manual

F330•E340

OWNER'S MANUAL P. 2 -6

BETRIEBSANLEITUNG S. 7-12

MODE D'EMPLOI P. 13-18

MANUALE D'USO P. 19-24

MANUAL DEL USUARIO P. 25 -30

HANDLEIDING P. 31- 36

BRUKSANVISNING S. 37-42

KÄYTTÖOHJE S. 43-48

• SERIAL NUMBER • SERIENNUMMER

• NUMERO DE SERIE • NÚMERO DE SERIE

• NUMERO DI SERIE • SERIENUMMER

• SERIENNUMMER • SARJANUMERO

www.tunturi.com

OWNER’S MANUAL
F 330/E 340

INFORMATION AND

the surface of the meter if there are any drops of
sweat on it.

Do not attempt any servicing or adjustment

•

other than those described in this manual.

The device must not be used by persons

•

weighing over 110 kg.

F 330 / E 340 is designed for household use

•

only. The warranty of 24 months applies only for
faults in household use.

WARNINGS

Please read this owner’s manual through carefully
before assembling, using and servicing the
workout cycle! Follow the instructions described
in this manual carefully. The equipment has
been designed for home use. Please notice that
the warranty does not cover any damages due to
negligence of assembly, adjustment or maintenance
instructions described in this manual!

NOTE ABOUT YOUR HEALTH

Before you start any training, consult a

•

physician to check your state of health.

If you experience nausea, dizziness or other

•

abnormal symptoms while exercising, stop your
workout at once and consult a physician.

To avoid muscular pain and strain, begin each

•

workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING

ENVIRONMENT

The device is not to be used outdoors.

•

Place the cycle on a fi rm, level surface. Place the

•

machine on a protective base.

Make sure that the exercising environment has

•

adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.

NOTE ABOUT USING THE EQUIPMENT

If children are allowed to use the cycle, they

•

should be supervised and taught to use the cycle
properly, keeping in mind the child’s physical and
mental development and their personality.

Before you start using the cycle, make sure that

•

it functions correctly in every way. Do not use a
faulty device.

Only one person may use the cycle at a time.

•

Hold the handlebar for support when getting on

•

or off the cycle.

Wear appropriate clothing and shoes when

•

exercising.

Press the key with the tip of your fi nger; your

•

nails may damage the key membrane.

Protect the meter from sunlight and always dry

•

WELCOME TO THE WORLD
OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient
training at Tunturi’s website at www.tunturi.com.

ASSEMBLY

Check that the following parts are in the package:

1. Frame

2. Rear support

3. Handlebar support tube

4. Meter

5. Pedals (2)

6. Seat

7. Assembly kit (contents marked with in the spare

part list): keep the assembly tools, as you may need
them e.g. for adjusting the equipment

8. F330 Workout kit (fi tness mat, dumbbells,

exercise band, water bottle, exercise guide poster)

If necessary, contact the dealer and give the model,
serial number and the needed spare part number
from the spare part list in the back of the manual.
The package includes a silicate bag for absorbing
moisture during storage and transportation. Left,
right, front and back are as seen from the exercising
position. It is recommended that that installation is
carried out by two people.

REAR SUPPORT

Lift the equipment frame e.g. on to the top of the
package and attach the rear support to the frame
with the four black washers and four black Allen
screws. Tighten the screws carefully crosswise.
Check after one hour of use that the screws are
tight.

OWNER'S MANUAL • F330•E340

2

8

OWNER'S MANUAL • F330•E340

GB

black

UPRIGHT POST

Connect the upper and lower meter wires together
and push the tension cable into the upright post
prior to fi tting the upright post to the main frame.
Secure the upright post to the main frame with
four chromed washers and Allen screws. Ensure
that the concave side of the washer faces the
handlebar support tube. First turn all the screws
loosely into place and then tighten them.

chrome

METER

Pop open the battery cover at the back of the meter
to assemble batteries. Close the cover. Remove the
cable ties from the wires of the handlebar support.
Connect the wires to the respective connectors
on the meter and then thread the wires into the
handlebar. Be careful not to damage the wires
when attaching the interface. Slide the meter on
the top of the handlebar support tube and attach
it with three locking screws through the plastic
sleeve.

E340

RESISTANCE KNOB

Make sure the display window shows 8 on the
knob. Remove the attachment screw and pull out
the resistance knob from upright post. Pull the
end of the resistance wire out from the handlebar
support tube and connect the resistance wire to
the lower end of the brake wire. Make sure the
resistance wire is tightly inserted. Push the wire
inside the handlebar support tube, place the
resistance knob over the hole in the tube and
attach it with the screw.

E340

SEAT

Attach the seat to the seat support: tighten the
locking nuts in opposite directions. Please note
that you can adjust both seat inclination and the
distance of the seat from the handlebar. Once the
distance and inclination are set how you want,
tighten the locking nuts carefully.

3