Tunturi E80 User Manual
E85
E80
OWNER’S MANUAL p. 2 - 13
BETRIEBSANLEITUNG S. 14 - 26
MODE D’EMpLOI p. 27 - 39
HANDLEIDING p. 40 - 51
MANUALE D’USO p. 52 - 63
MANUAL DEL USUARIO p. 64 - 75
BRUKSANVISNING S. 76 - 86
KÄYTTÖOHJE S. 87 - 97
SERIA L NUMBER
SERIE N N UMMER
NUMER O DE SERIE
SERIE N U MMER
NUMER O DI SERIE
NÚMER O DE SERIE
SERIE N N UMMER
SARJA N U MERO
www.tunturi.com
CONTENTS
ASSEMBLY ................................................................3
ADJUSTMENTS ........................................................5
EXERCISING .............................................................5
CONSOLE ..................................................................6
OPERATING THE CONSOLE ....................................7
MAINTENANCE ......................................................12
MALFUNCTIONS ..................................................... 12
TRANSPORT AND STORAGE.................................12
TECHNICAL SPECIFICATIONS ...............................13
IMpORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
To avoid catching cold, do not exercise
in a draughty place.
In training, the equipment tolerates
•
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between -15°C
and +40°C. Air humidity in the training or
storage environment must never exceed
90 %.
NOTE ABOUT USING THE
EQUIPMENT
If children are allowed to use the
•
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
Before you start using the equipment,
•
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
Press the keys with the tip of the
•
finger; your nails may damage the key
membrane.
NOTE ABOUT YOUR HEALTH
Before you start any training, consult a
•
physician to check your state of health.
If you experience nausea, dizziness
•
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
To avoid muscular pain and strain,
•
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISING
ENVIRONMENT
The equipment is not to be used
•
outdoors.
Place the equipment on a firm, level
•
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
Never lean on the interface.
•
Never remove the side covers. Do not
•
step on the frame casing.
Only one person may use the
•
equipment at a time.
Hold the handlebar for support when
•
getting on or off the equipment.
Wear appropriate clothing and shoes
•
when exercising.
Protect the meter from sunlight and
•
always dry the surface of the meter if
there are any drops of sweat on it.
Information on warranty terms can be
•
found in the warranty booklet included
with the product.
Please note that the warranty does
•
not cover damage due to shipping
or negligence of adjustment or
maintenance instructions described in
this manual.
Make sure that the exercising
•
environment has adequate ventilation.
O W N E R ’ S M A N U A L
2
The equipment must not be used by
•
persons weighing over 150 kg.
O W N E R ’ S M A N U A L
GB
Make sure the equipment is unplugged
•
before carrying out any assembly or
maintenance procedures.
Do not attempt any servicing or
•
adjustments other than those described
in this guide. Everything else must
be left to someone familiar with the
maintenance of electromechanical
equipments and authorised under the
laws of the country in question to carry
out maintenance and repair work.
This product must be grounded. If
•
it should malfunction or breakdown,
grounding provides a path of least
resistance for electric current to reduce
the risk of electric shock. This product
is equipped with a cord having an
equipment-grounding conductor and
a grounding plug. The plug must be
plugged into an appropriate outlet that
is properly installed and grounded in
accordance with all local codes and
ordinances.
3. Pedals (2 pcs)
4. Handlebar
5. Console
6. Transformer
7. Assembly kit (contents marked with in the spare part
list): keep the assembly tools, as you may need them e.g.
for adjusting the equipment.
If necessary, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. You’ll find a spare part list at the back of
this guide. The packaging includes a silicate bag for
absorbing moisture during storage and transportation.
Please dispose of the bag once you have unpacked the
equipment. The directions left, right, front and back
are defined as seen from the exercising position. We
recommend that the equipment is installed by two
adults.
REAR AND FRONT SUppORT
DANGER: Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or serviceman
if you are in doubt as to whether the
product is properly grounded. Do not
modify the plug provided with the
product - if it will not fit the outlet, have
a proper outlet installed by a qualified
electrician.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll find information about using your
exercise equipment and what makes for efficient training
at Tunturi’s website at www.tunturi.com.
By holding on to the seat, incline the equipment
backwards so that it rests on its transportation wheels.
Attach the rear support from below with four hexagonal
socket head screws and washers. Attach the front
support to the frame with four screws and washers.
Restore the equipment to its upward position so that it
rests on the support feet.
ASSEMBLY
Start by unpacking the equipment and check that you
have the following parts:
1. Frame
2. Rear and front support
3
pEDALS
The pedals are distinguished by the markings R (= right)
and L (= left) on their shafts. Fasten the right pedal to
the right pedal crank turning clockwise and the left
pedal to the left pedal crank turning counterclockwise.
Fasten the pedal bands first into the retainerat the
device. Thread the band through the pedal loop and
push the band opening into the projection in the pedal.
Fasten the pedal bands to the pedal outside. Push the
band through the locking buckle and the band locks
automatically. The length of the band can be adjusted
with the locking buckle.
CONSOLE
Connect the cables from the handlebar to the
corresponding connectors of the console. Insert the
connected cables into the console, but make sure they
are not damaged when the console is attached. Place the
meter in position at the end of the handlebar support
tube and attach the console using 4 mounting screws.
HANDLEBAR
E85: Remove the nut on the handlebar support tube
and attach the handlebar adjustment screw in place.
Attach the cable coming from the frame tube to the
connector at the bottom of the handlebar. Ensure that
the joint is securely locked by gently pulling the wire.
Thread the wire carefully inside the frame tube. Open
the handlebar locking knob by turning it anticlockwise
a few times and then pulling it outwards. Insert the
handlebar into the front frame tube. Release the locking
knob once the handlebar has reached the required level.
Ensure that the handlebar is locked. Secure and tighten
the locking knob by turning it clockwise.
SEAT
Loosen the seatholder locking screw and turn the upper
locking lever so that it is aligned with the equipment.
Place the seat into position on the grooves of the lower
locking lever. Turn the upper locking lever towards the
top of the seat rails and lock the seat by tightening the
locking screw.
O W N E R ’ S M A N U A L
4
pOWER CORD
Plug the socket end of the transformer cord into the
connector, just above the rear support in the centre of
the frame, and the other end into the wall socket. To
prevent damage to the connector, we recommend you
tie the cord to the transportation wheel support next to
the connector.
O W N E R ’ S M A N U A L
the handlebar allows you to exercise either in an upright
position or with the upper body leaning forward.
Remember, however, always to keep your back straight.
Adjust the handlebar height by loosening the locking
knob on the handlebar support tube. Pull the locking
knob outwards so that the handlebar can be moved
freely up and down. Release the knob once the
handlebar is at the required height. The handlebar
support tube will click into place. Tighten the locking
knob by turning it clockwise.
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it corresponds to
your height and exercise position.
ADJUSTMENT OF SUppORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
EXERCISING
GB
NOTE!
The device must be connected
to a grounded wall socket.
Do not use extension wires
when connecting the device to
the power source. Make sure
the power cord does not run
underneath the device.
Always switch off the power
and uplug this appliance from
the electrical outlet immediately
after using.
ADJUSTMENTS
Set the right height for you; the basic rule is that the
arch of the foot reaches reaches the the pedal at its
lowest point with the leg almost straight. Adjust the
seat height by loosening the seat locking knob. Hold on
to the seat with one hand and, using your other hand,
pull the locking knob outwards in order to enable free
seat tube movement upwards and downwards. Once the
height is right, let go of the knob and the seat locks into
place. Turn the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
Working out with this device is excellent aerobic
exercise, the principle being that the exercise should be
suitably light, but of long duration. Aerobic exercise
is based on improving the body’s maximum oxygen
uptake, which in turn improves endurance and fitness.
The ability of the body to burn fat as a fuel is directly
dependent on its oxygen-uptake capacity. Aerobic
exercise should be above all pleasant. You should work
up a light sweat but you should not get out of breath
during the workout.
You should exercise at least three times a week, 30
minutes at a time, to reach a basic fitness level.
Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached,
it is easily improved, simply by increasing the number
of exercise sessions. You should start slowly at a low
pedaling speed and low resistance, because for an
overweight person strenuous exercise may subject the
heart and circulatory system to excessive strain. As
fitness improves, resistance and pedaling speed can be
increased gradually.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate.
To adjust the horizontal seat position forward and back,
loosen the locking screws under the seat. You can also
adjust inclination from here. Release the seat lock by
turning the locking lever located under the seat anticlockwise. Adjust the seat to the desired position and
tighten the locking lever by turning it clockwise.
HANDLEBAR SETUp
Loosen the locking screw on the front of the handlebar
support and find the right angle at which to position
the handlebar. Tighten the locking screw. The design of
HEART RATE MEASUREMENT WITH HANDGRIp
SENSORS
Heart rate is measured from the hands using the sensors
located on the handlebars. The sensors measure electric
impulses, which are formed when a person’s heart beats.
Measurement is started by touching both handlebar
sensors simultaneously. To ensure reliable heart rate
measurement, skin must be slightly moist and skin
contact with sensors must be continuous. If skin is too
dry or too wet, the heart rate measurement operation
from the hands is less reliable. Try to keep your upper
body and palms relaxed and still.
5
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of
the transmitter fastened to the chest transmit the
pulses from the heart to the console by means of an
electromagnetic field.
NOTE! If you are fitted with a pacemaker, please consult
a physician before using a wireless heart rate monitor.
If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes
on the transmitter belt with saliva or water. Fasten
the transmitter just below the chest with the elastic
belt, firmly enough so that the electrodes remain in
contact with the skin while exercising, but not so tight
that normal breathing is prevented. If you wear the
transmitter and belt over a light shirt, moisten the shirt
slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart
rate reading to the console up to a distance of about 1
m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric
heart rate measurement devices next to each other,
the distance between them should be at least 1.5 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
1
2
3
4
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic field around them, which will cause
problems in heart rate measurement.
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
5 6
KEYS
1. BACK/STOp
Use the BACK/STOP button to navigate back towards
the main menu. During training, you can stop or pause
your training session by pressing the BACK/STOP
button.
2. ZOOM
Focusing the graphical profile display during training.
Press ZOOM to increase the size of the displayed profile
image (two-, four-, eight- or sixteenfold). Pressing the
key five times restores the profile image to its original
size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the following
training programs: QUICK START, MANUAL,
TARGET HR, TARGET EFFORT, PROGRAMS,
T-RIDE, T-ROAD, T-MUSIC, OWN TRAINING and
FITNESS TEST.
O W N E R ’ S M A N U A L
6
O W N E R ’ S M A N U A L
GB
4. USER
Press the USER button to open the USER menu. The
USER menu includes the following functions: CREATE
USER, SELECT/CHANGE USER, EDIT USER,
DELETE USER, SETTINGS and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise, you
can scroll the menus downwards or to the right, and
increase values or resistance. By rotating the dial anticlockwise, you can scroll the menus upwards or to the
left, and decrease values or resistance.
B) Pressing the dial. By pressing the dial, you can accept
the selection you made when rotating the dial. During
training, you can accept the function displayed at the
bottom centre of the display.
6. Mp3 pLAYER BUTTONS
Increase the volume using the + button.
Skip forward in the play list using the >>I button.
Start and stop playing the music using the > II button.
Skip backward in the play list using the I<< button.
Decrease the volume using the - button.
DISpLAY
During training, you can see the following training
values on the left side of the display: time, distance,
energy consumption, effort, RPM, heart rate and speed.
OpERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the TRAINING menu. If you
do not press a key, or pedal for more than 5 minutes,
the meter automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedaling within 5 minutes.
On the display, you can see advice messages. They are
preceded by the letter i on a white background. You can
remove the messages from the display by pressing the
selection dial.
This equipment (E80/E85 2nd Generation) is
compatible with the T-WareTM fitness testing and
monitoring PC program. You can take the T-ware
program into use by installing the T-WareTM to your PC
and by connecting the meter to the PC with the USB
cable. You’ll find additional information about the TWareTM at Tunturi’s website at www.tunturi.com.
USER MENU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user code
and save your personal details: these details are needed
e.g. for a more accurate estimation of your energy
consumption. At the same time, you can set the units to
be displayed and check the total training values. If you
select a username, you can save your training session
and display your personal heart rate levels in different
colors when training according to your heart rate. Once
you have created a username or started to use an existing
username, you can see it at the top right corner of the
display. You can also exercise without a username. If you
do this, a username will not be shown on the top right
of the display, and the default settings (45 years, 70 kg,
male) will be used for your training session. You can
save user data for up to 20 different users.
IMpORTANT! If you wish to view your personal training
sessions saved on the USER LOG, always remember
to select your own username. You can also start using
a username in the middle of your training session by
pressing the USER button and then selecting your own
username. Your training session will not be interrupted.
After selecting your username, you can return to the
training data by pressing the BACK/STOP button.
IMpORTANT! If you want to save your training session,
you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection dial.
3. Select a language by rotating the selection dial and
confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another by
rotating the selection dial. Confirm the selected letter by
pressing the selection dial. Once you have entered your
name, select OK and press the selection dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding
imperial units Imperial 1 (lb, mi, kcal), Imperial 2
(lb, mi, kJ)). Make your selection by rotating the
selection dial, and confirm by pressing the dial. You will
automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values as
they increase toward your target. Confirm your selection
by pressing the selection dial. You will be taken to the
next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart rate,
you can adjust the estimated maximum heart rate given
by the meter.
12. Set your anaerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate of
your threshold heart rate (80% of your maximum heart
rate). If you know your exact anaerobic threshold heart
rate, you can adjust the estimate given by the meter.
13. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate, you
can adjust the estimate given by the meter.
7
IMpORTANT! The meter can store up to 20 usernames at
a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select
it at the beginning of your training session by choosing
SELECT/CHANGE USER and confirm it using the
selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and then
select DELETE USER. Confirm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
firmware version, adjust the display contrast, see the
cycle’s total values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training
data of the selected user. You can view either the last
training session data or a summary of all the user’s
sessions. Exit the training data by pressing BACK/
STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu,
you can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training session
by pedalling.
2. You can increase or decrease the resistance (1-58 Nm)
using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial
during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target value
for the session: time, distance or energy consumption.
Confirm your selection by pressing the selection dial.
3. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confirm your
selection by pressing the selection dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance
is reduced automatically and vice versa. The set value
can be changed also during the workout. The program
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your selection
by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (200-8000 kcal). Confirm your
selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-
220). During training, you can display resistance or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can
set the desired effort value in watts, i.e. pedalling effort
will be independent of pedal rotations. The set effort
value can also be changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your selection
by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (200-8000 kcal). Confirm your
selection by pressing the selection dial.
O W N E R ’ S M A N U A L
8
O W N E R ’ S M A N U A L
P1 Rolling Hills
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P3 Cross Country
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
Watt
GB
5. Start your training session by pedalling. You can
increase or decrease the resistance (20-600 W) using the
selection dial. During training, you can display effort or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
pROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity level
during your workout. The display shows the profile and
the changes, and the intensity can be manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profiles P1-P5 are watt control programs and P6-P10
are target heart rate programs requiring heart rate
measurement. Confirm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time or distance. Confirm
your selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Confirm your selection by pressing the selection dial.
5. Start the program by pedaling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
default setting, max. watt value is 150, average watt
value is 102.
pROFILE p3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profile is suitable for all fitness levels.
With default setting, max. watt value is 150, average
watt value is 117.
pROFILE p4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
pROFILE p1. 3-peak effort profile for the improvement
of oxygen uptake capacity. With relatively low yet long
lasting peaks, this profile is suitable for beginners. With
default setting, max. watt value is 125, average watt
value is 98.
pROFILE p2. 3-peak effort profile for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
pROFILE p5. Interval effort profile with regular changes
and a clear difference between peaks and the basic level
of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please
note that this profile allows you to separately adjust the
peaks and the basic level of effort.
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P10 Cardio Interval
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pROFILE p6. 3-peak heart rate profile for the
P6 Fatburner 1
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P7 Fatburner 2
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P8 Cardio Strength
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P9 Cardio Climb
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improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profile is suitable for beginners.
With default setting, max. HR value is 125, average
HR is 112.
pROFILE p10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.
pROFILE p7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
pROFILE p8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
pROFILE p9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change gears
using the selection dial and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You can
change gears (1–8) using the selection dial. During
training, you can display altitude profile or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
T-ROAD
IMPORTANT: You can only carry out a T-ROAD
training session when the memory stick is inserted in
the meter. T-ROAD is similar to T-RIDE, but during a
T-ROAD training session, you can also see your progress
on a video. During training, you can display the altitude
profile or video using the selection dial.
T-MUSIC
IMpORTANT: You can only carry out a T-MUSIC
training session when the memory stick is inserted
in the meter. T-MUSIC programs are controlled by
heart rate. During training, the music tempo changes
according to the effort level of the training session.
The duration of the T-MUSIC program is 40 minutes.
You cannot change the selected heart rate level during
training. The program requires measurement of heart
rate.
1. Select T-MUSIC.
2. Select a program (1–3) using the selection dial.
Confirm your selection by pressing the selection dial.
3. Start the program by pedalling. During training, you
O W N E R ’ S M A N U A L
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