Tunturi E6R User Manual
E6R
OWNER'S MANUAL P. 2 - 11
BETRIEBSANLEITUNG S. 12 - 21
MODE D'EMPLOI P. 22 - 32
MANUALE D'USO P. 33 - 42
MANUAL DEL USUARIO P. 43 - 51
HANDLEIDING P. 52 - 61
BRUKSANVISNING S. 62 - 70
KÄYTTÖOHJE S. 71 - 80
www.tunturi.com
SERIAL NUMBER • SERIENNUMMER
•
NUMERO DE SERIE • NÚMERO DE SERIE
•
NUMERO DI SERIE • SERIENUMMER
•
SERIENNUMMER • SARJANUMERO
•
CONTENTS
IMPORTANT
IMPORTANT SAFETY
INSTRUCTIONS.........................................................2
WELCOME TO THE WORLD
OF TUNTURI EXERCISING! ..................................... 3
ASSEMBLY ................................................................3
HANDLEBAR ASSEMBLY AND SEAT ................ 3
LOWER FRAME..................................................4
FEET....................................................................4
JOINING THE FRAMES......................................4
SEAT BACK.........................................................4
METER ................................................................ 4
PEDALS ..............................................................4
TRANSFORMER ................................................5
CORRECT BODY POSITION..............................5
EXERCISING WITH TUNTURI .................................5
EXERCISE LEVEL ............................................. 5
PULSE MEASUREMENT WITH
HAND GRIP PULSE............................................ 6
TELEMETRIC HEART RATE MEASUREMENT..6
REMARKS ON TELEMETRIC
MEASUREMENT................................................. 6
METER.......................................................................6
KEYS AND DISPLAYS ........................................6
OPERATING THE METER ......................................... 7
QUICK START.....................................................7
MANUAL.............................................................. 7
WATT CONTROL PROGRAM ............................. 8
PROGRAMS........................................................ 8
TARGET HR PROGRAM.....................................9
MEMORY FUNCTION.........................................9
SAVING THE PROGRAMS .................................9
RUNNING THE PROGRAMS.............................. 9
PAUSE...............................................................10
SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please
keep the guide somewhere safe; it will provide you
now and in the future with the information you need
to use and maintain your equipment. Always follow
these instructions with care. The equipment has been
designed for home and light commercial use. The
Tunturi warranty applies only to faults and malfunctions in home (24 months) and light commercial use
(12 months). Please note that the warranty does not
cover damage due to shipping or negligence of
adjustment or maintenance instructions described in
this manual.
NOTE ABOUT
YOUR HEALTH
Before you start any training, consult a physician
•
to check your state of health.
If you experience nausea, dizziness or other
•
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
To avoid muscular pain and strain, begin each
•
workout by warming up and end it by cooling down
(slow pedaling at low resistance). Don’t forget to
stretch at the end of the workout.
NOTE ABOUT
THE EXERCISING
ERROR CODES....................................................... 10
TRANSPORT AND STORAGE ................................ 10
MAINTENANCE ......................................................10
TECHNICAL SPECIFICATIONS...............................10
E6R
•
OWNER'S MANUAL
ENVIRONMENT
The equipment is not to be used outdoors.
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Place the equipment on a fi rm, level surface.
•
Place the equipment on a protective base to avoid
any damages to the fl oor beneath the equipment.
Make sure that the exercising environment has
•
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
In training, the equipment tolerates an environ-
•
ment measuring +10°C to +35°C. The equipment
can be stored in temperatures ranging between
-15°C and +40°C. Air humidity in the training or
storage environment must never exceed 90 %.
NOTE ABOUT
USING THE
EQUIPMENT
If children are allowed to use the equipment, they
•
should be supervised and taught to use the equipment properly, keeping in mind the child’s physical
and mental development and their personality.
2
OWNER'S MANUAL • E6R
GB
Before you start using the equipment, make sure
•
that it functions correctly in every way. Do not use a
faulty equipment.
Press the keys with the tip of the fi nger; your nails
•
may damage the key membrane.
Never lean on the meter.
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Never remove the side covers. Do not step on the
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frame casing.
Only one person may use the equipment at a
•
time.
Hold the handlebar for support when getting on
•
or off the equipment.
Wear appropriate clothing and shoes when
•
exercising.
Protect the meter from sunlight and always dry the
•
surface of the meter if there are any drops of sweat
on it.
The equipment must not be used by persons
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weighing over 135 kg.
Make sure the equipment is unplugged before
•
carrying out any assembly or maintenance procedures.
Do not attempt any servicing or adjustments other
•
than those described in this guide. Everything else
must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to
carry out maintenance and repair work.
This product must be grounded. If it should mal-
•
function or breakdown, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with
a cord having an equipment-grounding conductor
and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed
and grounded in accordance with all local codes
and ordinances.
DANGER:
Improper connection of the equipment-grounding
conductor can result in a risk of electric shock.
Check with a qualifi ed electrician or serviceman if
you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with
the product - if it will not fi t the outlet, have a proper
outlet installed by a qualifi ed electrician.
ASSEMBLY
Open the transport package on its side. Take the
parts out of the package and make sure the package
includes all the following parts:
1. Front frame
2. Lower frame
3. Seat frame
4. Seat (2 pcs)
5. Handlebar
6. Meter
7. Feet (2 pcs)
8. Pedals (2 pcs)
9. Assembly kit (contents marked with in the spare
part list): keep the assembly tools, as you may need
them e.g. for adjusting the equipment.
If necessary, please contact your dealer with the
model, equipment serial no. and spare part no.
of the missing part. You’ll fi nd a spare part list at
the back of this guide. The packaging includes a
silicate bag for absorbing moisture during storage
and transportation. Please dispose of the bag once
you have unpacked the equipment. The directions
left, right, front and back are defi ned as seen from
the exercising position.
HANDLEBAR ASSEMBLY AND SEAT
(version without hand grip pulse) Remove the seat
fastening nuts. Place the seat upside down, for
example, on a chair. Place the handlebar, the spacer
bar and the seat frame upside down on the bottom
of the seat. Fasten the handlebar and seat to the
seat frame with nuts.
HANDLEBAR ASSEMBLY AND SEAT
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest
in your well being and condition; it also shows
you really value high quality and style. With
Tunturi Fitness Equipment, you’ve chosen a high
quality, safe and motivating product as your
training partner. Whatever your goal in training,
we are certain this is the training equipment
to get you there. You’ll fi nd information about
using your exercise equipment and what makes
for effi cient training at Tunturi’s website at
WWW.TUNTURI.COM.
(version with hand grip pulse) Remove the seat
fastening nuts. Place the seat upside down, for
example, on a chair. Place the handlebar, the spacer
bar and the seat frame upside down on the bottom
of the seat.
NOTE ! Do not damage the hand grip
pulse wires. Fasten the handlebar and seat to the
seat frame with nuts. Attach the hand grip pulse
wires to the transmitter box and push the extra
wire length inside the handlebar. Detach the lid of
the transmitter box, insert batteries (3xAAA) and
close the lid.
3
LOWER FRAME
Slide the retaining plate located underneath the
seat frame to the front of the bar. Fasten the lower
frame to the seat frame using the shorter M8 screw
(A) in the front and longer M8 screw (B) in the
back. Place the shorter screw (A) into the frame
hole from the end of the lower frame and the
longer screw (B) through the frame. Pass the screws
through the holes in the lower frame so that they
match the threads in the retaining plate. Make sure
the screws are tightly fastened.
FEET
Secure the rear foot with two M10 bolts (C) and
washers (D). At this point tighten the bolts only
with your fi ngers. Lift the cycle on the fl oor and
turn it right side up. Fasten the front foot with the
transportation wheels to the front frame the same
way.
Push the fastening screw (G) through the hole in
the seat frame tube and the assembly plate. Place
the bushing (H) on the fastening screw and secure
the plate by tightening the nut (I) on the fastening
screw. Remove the fastening nuts and washers
of the seat back and attach the seat back to the
assembly plate with them. Finally, push the plastic
caps over the nuts.
METER
Remove the tape covering the wire coming out
of the frame tube, and connect the wire with
the connector inside the meter tube. Thread the
connected wire carefully into the frame tube, and
push the meter’s connecting tube into place within
the frame tube so that the heads of the screws point
to the seat.
E6R
•
JOINING THE FRAMES
Join the front frame and seat frame by pushing one
tube inside the other so that the screw holes in the
tubes match together. Fasten the frames with two
M8 screws (E) and washers (F). Tighten the rear
and front foot screws and push the plastic caps over
the screw heads.
SEAT BACK
NOTE! Do not remove the fastening screws, but
tighten the two fastening screws of the connecting
tube by pushing the Allen key through the hole
in the frame tube to the screw head and turning
counter-clockwise. Loosen the two screws for the
drink bottle rack and secure the rack in place with
the screws.
PEDALS
OWNER'S MANUAL
4
The pedals are distinguished by the markings R
(=right) and L (=left). Fasten the right pedal to
the right pedal crank by turning clockwise and the
OWNER'S MANUAL • E6R
GB
left pedal to the left pedal crank by turning
counter-clockwise. Fasten the pedal straps. The
straps are distinguished by the markings R (=right)
and L (=left). Choose the strap tightness, set the
appropriate strap hole on the retainer from below
and pull forcibly upwards.
TRANSFORMER
Before connecting the equipment to a power
source, make sure that local voltage matches that
indicated on the type plate: the equipment operates
at either 230 V or 115 V (North American
version). Plug the socket end of the transformer
cord into the connector, just above the rear support
in the center of the frame, and the other end into
the wall socket.
NOTE! The equipment must be connected to a
grounded wall socket. Do not use extension wires
when connecting the equipment to the power
source. Make sure the power cord does not run
underneath the equipment.
DANGER: Always switch off the power and
unplug this appliance from the electrical outlet
immediately after using.
WARNING: To reduce the risk of burns, fi re,
electric shock, or injury to persons:
1) An appliance should never be left unattended
when plugged in. Unplug from outlet when not in
use, and before carrying out any maintenance or
repair procedures.
2) Do not operate under blanket or other
combustive material. Excessive heating can occur
and cause fi re, electric shock, or injury to persons.
CORRECT BODY POSITION
The Recumbent Ergometer E6R is designed to
comfortably distribute your weight evenly over
your buttocks and lumbar region of your lower
back. Your legs are also positioned closer to the
level of your heart, allowing a less strenuous and
more effi cient cardiovascular workout. To ensure
proper positioning please follow the recommended
guidelines: the distance between the seat and
the pedals should be adjusted so that your knee
remains slightly bent when your leg is extended
to the furthest pedaling point forward. To adjust
the distance lift the lever located below the seat.
Place fi rst your feet on the pedals, then release the
seat and push it to the right distance. Release the
lever to lock the seat. Make always sure the seat is
locked.
EXERCISING WITH TUNTURI
When you’ve not exercised for a long time,
you should have your condition checked and
consult a doctor, if you are over 40, your physical
condition is poor, you suffer from a chronic illness
or have health problems, or you have injuries
to or problems in your muscles. For endurance
exercising, it’s good to exercise at least 3 times a
week, but remember for your health that once
a week is better than not at all. The effects of
exercising will show after just a few weeks. If you’re
very unfi t, start with a 20 minute workout. Once
your condition improves, you can train for 30-60
minutes depending on your goal.
EXERCISE LEVEL
The best training to improve your general fi tness
is properly effi cient, not too heavy and not too
easy. It’s good to sweat while working out, but
important still to be able to talk comfortably. This
type of exercise is called aerobic or endurance
exercise and your body produces the required
energy by burning body fat with the aid of oxygen.
This in turn leads to a reduction in fat tissue. No
matter what your goal, you’ll get the best results
by training at the right level of effort, and the best
measure is your own heart rate. First fi nd your
maximum heart rate i.e. where the rate doesn’t
increase with added effort. If you don’t know your
maximum heart rate, please use the following
formula as a guide:
208-0,7X AGE
This is an average value and the maximum varies
from person to person. The maximum heart rate
diminishes on average by one point per year. If you
belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart rate
for you. We have defi ned three different heart rate
zones to help you with targeted training.
BEGINNER
50-60 % of maximum heart rate
•
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER
60-70 % of maximum heart rate
•
Perfect for improving and maintaining fi tness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
5
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