E5R
OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
BRUKSANVISNING
KÄYTTÖOHJE
www.tunturi.com
• SER IAL NU MBE R • SE RIE NNU MME R
• NUM ERO DE SE RIE • NÚM ERO DE SE RIE
• NUM ERO DI SE RIE • SER IEN UMM ER
• SER IEN NUM MER • SAR JAN UME RO
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6
2
7
3
8
4
9
5
O WN E R 'S M A NU A L • E 5R
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O WN E R 'S M A NU A L • E 5R
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O W N E R ' S M A N U A L E 5 R
I N F O R M A T I O N A N D
WA R N I N G S
Please read this owner’s manual through carefully
before assembling, using and servicing the workout
cycle! Follow the instructions described in this
manual carefully.
The equipment has been designed for home
and light commercial use. The Tunturi warranty
applies only to faults and malfunctions in home
(24 months) and light commercial use (12
months). Please note that the warranty does not
cover damage due to shipping or negligence of
adjustment or maintenance instructions described
in this manual.
NOTE ABOUT YOUR HEALTH
Before you start any training, consult a
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physician to check your state of health.
If you experience nausea, dizziness or other
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abnormal symptoms while exercising, stop your
workout at once and consult a physician.
To avoid muscular pain and strain, begin each
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workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING
ENVIRONMENT
Place the device on a rm, level surface. Place
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the device on a protective base.
Make sure that the exercising environment has
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adequate ventilation. To avoid catching cold, do
not exercise in a drafty place.
In training, the equipment tolerates an
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environment measuring +10°C to +35°C. The
equipment can be stored in temperatures ranging
between -15°C and +40°C. Air humidity in the
training or storage environment must never exceed
90 %.
NOTE ABOUT USING THE EQUIPMENT
Parents or others responsible for children
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should note that children’s natural playfulness and
curiosity may lead to situations and behaviour
for which the device is not designed. If children
are allowed to use the device, they should be
supervised and taught to use the device properly,
keeping in mind the child’s physical and mental
development and their personality. The exercise
device is not a toy.
Before you start using the device, make sure that
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it functions correctly in every way. Do not use a
faulty device.
Only one person may use the device at a time.
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Wear appropriate clothing and shoes when
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exercising.
Do not use the device when the protective
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covers are not in place.
Press the keys with the tip of the nger; your
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nails may damage the key membrane.
Never lean on the meter.
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Do not let the meter come into contact with
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water. Always dry the surface of the meter, if there
are any drops of sweat on it. Use a soft, absorbent
cloth. Do not use solvents to clean the meter
surface.
Protect the meter from excess sunlight: it may
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fade the colors of the meter box and surface
membrane.
Do not attempt any servicing or adjustment
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other than those described in this manual.
The given service instructions must be followed
carefully.
The device is not recommended for persons
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weighing over 150 kg or 333 lbs.
A S S E M B LY
Open the transport package on its side. Take the
parts out of the package and make sure the package
includes all the following parts:
1. Front frame
2. Lower frame
3. Seat frame
4. Seat (2 pcs)
5. Handlebar
6. Meter
7. Feet (2 pcs)
8. Pedals (2 pcs)
9. Hardware (marked with an
asterisk (*) in the spare part list)
If you notice that a part is missing, contact the
dealer and give the model, serial number and spare
part number (the spare part list is in the back of the
manual). The package includes also a silicate bag
for absorbing moisture during transportation and
storage. Assemble the recumbent cycle as follows
(left, right, front and back are as seen from the
exercising position):
HANDLEBAR ASSEMBLY AND SEAT FIG. 1
(version without hand grip pulse)
Remove the seat fastening nuts. Place the seat
upside down, for example, on a chair. Place the
handlebar, the spacer bar and the seat frame upside
down on the bottom of the seat. Fasten the
handlebar and seat to the seat frame with nuts.
3
HANDLEBAR ASSEMBLY AND SEAT FIG . 1
(version with hand grip pulse)
Remove the seat fastening nuts. Place the seat
upside down, for example, on a chair. Place the
handlebar, the spacer bar and the seat frame upside
down on the bottom of the seat. NOTE! Do
not damage the hand grip pulse wires. Fasten the
handlebar and seat to the seat frame with nuts.
Attach the hand grip pulse wires to the transmitter
box and push the extra wire length inside the
handlebar. Detach the lid of the transmitter box,
insert batteries (3xAAA) and close the lid.
LOWER FRAME FIG. 2
Slide the retaining plate located underneath the
seat frame to the front of the bar. Fasten the lower
frame to the seat frame using the shorter M8 screw
(A) in the front and longer M8 screw (B) in the
back. Place the shorter screw (A) into the frame
hole from the end of the lower frame and the
longer screw (B) through the frame. Pass the screws
through the holes in the lower frame so that they
match the threads in the retaining plate. Make sure
the screws are tightly fastened.
FEET FIG. 3
Secure the rear foot with two M10 bolts (C) and
washers (D). At this point tighten the bolts only
with your ngers. Lift the cycle on the oor and
turn it right side up. Fasten the front foot with the
transportation wheels to the front frame the same
way.
JOINING THE FRAMES FIG. 4
Join the front frame and seat frame by pushing one
tube inside the other so that the screw holes in the
tubes match together. Fasten the frames with two
M8 screws (E) and washers (F). Tighten the rear
and front foot screws and push the plastic caps over
the screw heads.
SEAT BACK FIG. 5 -6
Push the fastening screw (G) through the hole in
the seat frame tube and the assembly plate. Place
the bushing (H) on the fastening screw and secure
the plate by tightening the nut (I) on the fastening
screw. Remove the fastening nuts and washers of
the seat back and attach the seat back to the
assembly plate with them. Finally, push the plastic
caps over the nuts.
METER FIG. 7-8
Remove the tape covering the wire coming out
of the frame tube, and connect the wire with
the connector inside the meter tube. Thread the
connected wire carefully into the frame tube, and
push the meter’s connecting tube into place within
the frame tube so that the heads of the screws point
to the seat. NOTE! Do not remove the fastening
screws, but tighten the two fastening screws of the
connecting tube by pushing the allen key through
the hole in the frame tube to the screw head and
turning counter-clockwise. Loosen the two screws
for the drink bottle rack and secure the rack in
place with the screws. Remove the protecting lm
from the meter display.
PEDALS FIG. 9
The pedals are distinguished by the markings R
(=right) and L (=left). Fasten the right pedal to
the right pedal crank by turning clockwise and
the left pedal to the left pedal crank by turning
counter-clockwise. Fasten the pedal straps. The
straps are distinguished by the markings R (=right)
and L (=left). Choose the strap tightness, set the
appropriate strap hole on the retainer from below
and pull forcibly upwards.
POWER CORD
Plug the transformer into the connector, just above
the front support, and then the transformer cord
into the wall socket.
Always unplug the appliance from the wall
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socket and remove the cord from the appliance
immediately after use.
Make sure that the cord does not run
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underneath the appliance.
U S E
CORRECT BODY POSITION
The Recumbent Ergometer E5R is designed to
comfortably distribute your weight evenly over
your buttocks and lumbar region of your lower
back. Your legs are also positioned closer to the
level of your heart, allowing a less strenuous and
more efcient cardiovascular workout. To ensure
proper positioning please follow the recommended
guidelines: the distance between the seat and
the pedals should be adjusted so that your knee
remains slightly bent when your leg is extended
to the furthest pedalling point forward. To adjust
the distance lift the lever located below the seat.
Place rst your feet on the pedals, then release the
seat and push it to the right distance. Release the
lever to lock the seat. Make always sure the seat
is locked.
EXERCISING WITH TUNTURI
No matter what your goal, you’ll get the best results
by training at the right level of effort, and the
best measure is your own heart-rate. First nd your
maximum heart-rate, i.e. where the rate doesn’t
increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
Women: 226 - age Men: 220 - age
O WN E R 'S M A NU A L • E 5R
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O WN E R 'S M A NU A L • E 5R
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These are average values and the maximum varies
from person to person. The maximum heart rate
diminishes on average by one point per year. If you
belong to a risk group, ask a doctor to measure
your maximum heart rate for you. We have dened
three different heart-rate zones to help you with
targeted training.
Beginner: 50-60 % of maximum heart rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended.
Trainer: 60-70 % of maximum heart rate
Perfect for improving and maintaining tness. You
should train for a minimum of 30 minutes at least
three times a week. To improve your condition still
further, increase either frequency or effort, but not
both at the same time!
Active trainer: 70-80 % of maximum
heart rate
Exercise at this level suits only the ttest and
presupposes a long history of exercising.
M E T E R
heart rate belt, the accuracy of pulse measurement
may vary considerably from person to person.
HEART RATE MEASUREMENT WITH
THE HEART RATE BELT
1. Attach the transmitter to the elastic strap.
2. Adjust the length of the strap to t snugly and
comfortably.
3. Pull the transmitter away from your chest and
wet the grooved areas at its back.
4. Check the wet electrodes are uniformly
positioned next to your skin and that the Polar logo
is central and upright.
The heart rate belt works best when the
transmitter is worn against your bare skin. If you
prefer to wear it over a shirt, please moisten the
shirt well under the electrodes: the contacts must
be wet while you exercise.
Take good care of the transmitter after you
exercise. This helps to prolong the life of the
electrodes and battery.
1. Wash the transmitter carefully with a mild
soap-water solution.
2. Rinse with clean water.
3. Dry the transmitter carefully.
TURNING THE METER ON AND OFF
The meter turns itself on when the device is
connected to the mains current. When the meter
has not been used for ve minutes (no heart
rate registered, no keys pressed, no pedaling), it
automatically switches itself to energy-saver state.
The meter is returned to its active state by pressing
any key, starting to pedal or sending heart-rate
signals to the unit. When you restart, the meter
automatically starts from Mode function.
Protect the meter from excess sunlight,
because that may fade the interface box and surface
membrane colors. Please also be careful not to
allow the meter to come into contact with water. A
sharp blow may damage the meter.
PULSE MEASUREMENT
WITH HAND GRIP PULSE
NOTE! The hand grip pulse measurement
functions with the transmitter box switch in ON
position. If you wish to use the Polar belt for heart
rate measurement, switch the hand grip pulse to
OFF position.
Pulse is measured by the hand grip sensors in
the handle bars. Pulse is measured when the user of
E5R is touching both sensors simultaneously. Pulse
measurement requires that the skin is constantly
touching the sensors and that the skin is slightly
moist. NOTE! If you use a heart rate controlled
exercise or if the accuracy of heart rate information
is important to you, we recommend heart rate
measurement with the Polar belt; unlike with the
F U N C T I O N K E Y S
MODE includes constant resistance, constant effort
and constant heart-rate workouts. The user
interface automatically starts from the constant
resistance workout. Use the operation key SET to
make settings and adjustments to the user interface
options. PROG includes pre-programmed exercise
proles, memory positions for your self-designed
exercise proles and measurement of recovery
pulse.
REC AND OK
Use the Rec key to save your own workouts. Press
Rec before beginning the workout you wish to
save. Press OK to conrm.
RESET
Press the Reset key for more than one second to
display the cumulative values. Pressing Reset always
resets the value on the display.
SETTING KEYS -/+
Use the setting keys (-/+) to adjust resistance, effort
and heart rate for the workout.
5
M A I N D I S P L AY
When you turn the meter on, the display shows the
following exercise parameters:
1. EFF IC IENCY (W)
Figure indicates exercise efciency in Watts,
which depends on pedaling speed and resistance
adjustment.
2. ENERGY CONSUM PTION (kcal / kJ)
Displays cumulative energy consumption (0-999);
default setting is kcal.
3. SPE ED (rpm / km/h / mph)
Default setting is rpm (pedal revolutions / minute).
4. PULSE
Heart rate transmitter belt or an ear sensor is
required. If the meter does not receive a heart-rate
signal, - - is displayed instead of the heart rate.
NOTE! Always disconnect the ear sensor from the
meter if using a heart rate transmitter belt; the ear
sensor will interfere with the heart rate transmitter.
5. T IME
Displays the exercise time elapsed between 0:00 59:59 minutes and between 1:00 - 10:00 hours in
1 minute increments. Time display stops if speed
falls to zero.
6. DIS TA NCE (km / miles)
Default display setting is km. Displays the distance
traveled during the workout in km (or miles) to
two decimal points up to 9.99 km (or miles) and
with one decimal point up to 99.9.
adjusts resistance automatically so the training
effort set, e.g. 100 W, remains the same
independent of pedaling rate.
PULSE = constant heart-rate exercise; the
interface adjusts effort automatically and keeps
your heart-rate at the desired level, e.g. 120 beats
per minute, independent of pedaling rate.
2. Set the target level with the - /+ keys. You can
adjust the target level with the - / + keys during the
workout whereupon the text SET and the setting
value (Nm, W, heart rate) are displayed. The meter
returns to the main display 2 seconds after setting
the target value.
PROG
PROG includes pre-programmed exercise proles,
memory positions for self-designed proles and
measuring recovery pulse. The resistance level
varies in a pre-determined way and has three
options: Health = tness improvement, Slim
= weight control (HRC ; requires heart-rate
measurement), Fit = prole designed for the
physically t. The level of difculty of the selected
prole can be scaled from 1 to 9. Level 1 is the
easiest and longest and level 9 the most challenging
and shortest. A full description of the proles is
given at the end of these instructions.
PRE-PROGRAMMED PROFILES
(HEALTH, SLIM, FIT)
F U N C T I O N S
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is
adjusted with the - / + keys. The text SET
and setting value are displayed when you adjust
resistance. The meter returns to the main display 2
seconds after setting the value.
RESET
Press RE SET to reset the values on the display.
Cumulative training values are displayed by
pressing RESET for more than one second. They
remain on the display for as long as the key is
pressed.
MODE
MODE includes constant resistance, constant effort
and constant heart-rate workouts. In all workouts,
one parameter is set as a constant, after which
your exercise equipment automatically maintains
the level. Constant heat-rate exercise requires your
using the heart-rate measurement system.
1. Press MODE key to select the workout.
R ESISTANCE = constant resistance exercise at the
same resistance level throughout. Faster pedaling
means an increase in effort.
WATT = constant effort exercise; the interface
1. Press PROG until the desired prole (Health,
Slim, Fit) appears on the display. Press OK to
conrm.
2. Use the - / + keys to select the level (Level 1-9).
Press OK to conrm.
3. Start pedaling to begin the workout.
DESIGNING YOUR OWN
EXERCISE PROFILES
You can save three self-designed exercise proles.
Although the prole can be any of the MODE
programs (Resistance, Watt, Pulse), the program
cannot be changed during saving. A total of 30
changes can be saved in each prole. There is no
time limit in the proles.
1. Press REC to start saving your self-designed
workout. During saving the text REC is displayed.
Press OK after completing your prole. The text
REC on the display is cleared and replaced by
memory position “User 1”. The ashing numeric
value indicates that a prole has already been saved
in the memory position. Previous proles can be
replaced by new ones, or use the - / + keys to move
to other memory positions (User 1, 2, 3). Press OK
to save the prole in the desired memory position.
2. To use a self-designed exercise prole press
PROG until User appears on the display. Use the - /
+ keys to select a memory position (User 1, 2, 3).
O WN E R 'S M A NU A L • E 5R
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If the memory position is empty the reading 0:00 is
displayed. Press OK to conrm your choice.
3. Start pedaling to begin the workout.
RECOVERY
Measure your recovery pulse rate at the end of
the workout. To measure recovery pulse rate press
PROG until the text “Recovery” appears on the
display. Press OK to conrm.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible. The measurement of recovery
pulse takes two minutes, during which time the
current heart rate is displayed. During measuring
the text “Recovery” ashes on the display. At the
end of the measurement period the recovery ratio
percentage is displayed. The smaller the reading
the tter you are. Note that results are individual
and not directly comparable with those of others.
NOTE! If there is a problem in pulse measurement,
the display will show - - instead of the heart
rate, and measurement of recovery pulse will
automatically restart when the user interface once
again receives a heart-rate signal. Press OK to move
from recovery pulse measurement to the main
display. The main display will appear automatically
1 minute after the measurement.
PAUSE
When the user interface has not been used for three
minutes (no heart rate registered, no keys pressed,
no pedaling), it automatically switches itself to
energy-saver state. The interface is returned to its
active state by pressing any key, starting to pedal or
sending heart-rate signals to the unit. The values in
a workout that has been interrupted are saved in
the memory of the user interface for 10 minutes,
after which they are reset. The values on the display
are always reset when the RE SET key is pressed.
OFF indicates that the alarms are switched off and
Ind ON that they are switched on. Use the - or +
keys to select OFF or ON and press OK to conrm.
3. To set units of measurement press SET three times.
Default units are rpm, km and kcal. To
change the units press the + or - key until the
desired units are displayed. To measure speed
you can set either revolutions per minute, (rpm),
kilometres per hour (km/h) or miles per hour
(mph). Energy consumption measurement can be
set for kilocalories (kcal) or kilojoules (kJ).
In addition to rpm you can also select either
kilometres (km) or miles as distance measures. If
km/h is selected as the unit to measure speed, km
will automatically be the unit for distance. The
same applies to the units mph and miles. Press OK
to conrm your selections, which are then saved
and indicated on the main display. Press the RESET
key to exit the setting function without saving the
adjustment. This resets the readings on the main
display.
M A I N T E N A N C E
The semi-recumbent ergometer E5R requires very
little maintenance. We recommend, however, that
you make sure all the fastening screws are tight
after approximately one week of use. Turn the cycle
on its side and tighten the screws, if necessary.
From time to time check that the screws and nuts
are tight. Clean the cycle with a damp cloth. Do
not use solvents.
Please contact your dealer immediately if you
notice any defects or malfunctions while using your
equipment. Please state the nature of the problem,
conditions of use, purchase date and serial number
of your equipment. In spite of continuous quality
control, individual defects and malfunctions may
occur due to individual components. It is in most
cases unnecessary to take the whole cycle for repair,
as it is usually sufcient to replace the defective
part.
SET
1. To set the heart-rate limit press SE T once. The
lower heart rate limit is indicated by the text LO
and the upper limit by HI . If desired, the user
interface indicates when your heart rate falls below
the lower limit or exceeds the upper limit with an
alarm. To set heart rate limits procede as follows:
The lower limit (LO ) may be set between 50
and 220 beats per minute. Use the - or + keys to
set the value and press OK to conrm. Set the upper
heart-rate limit (max. 220) in the same way as for
the lower limit. Press OK to conrm.
To delete heart-rate limits use the - or + key
to move the values above the permitted upper or
lower limit. The value is then replaced by — on
the display.
2. To select the alarm press SET twice. The text Ind
T R A N S P O R T A N D S T O R A G E
Move the recumbent cycle according to the
following instruction: stand behind the cycle and
take it by the seat frame with one hand and by
the handlebar with the other hand. Lift the E5R so
that it rests on the transport wheels and move it by
wheeling. Lower the cycle on the oor while
holding on to it and remaining all the
time behind the device. NOTE! Follow the
transportation instructions because lifting the
recumbent cycle incorrectly may strain your back
or cause other risk of accidents.
To prevent malfunctioning of the cycle, store
in a dry place with as little temperature variation as
possible, protected against dust.
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D I M E N S I O N S
Length ............ 165 cm / 65 in
Height ............ 100 cm / 40 in
Width .............. 67 cm / 27 in
Weight ........... 63 kg / 140 lbs
B E T R I E B S A N L E I T U N G E 5 R
All Tunturi models are designed to meet the
electro-magnetic compatibility directive,
are afxed with the
NOTE! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the assembly,
adjustment and maintenance instructions described
herein. Changes or modications not expressly
approved by Tunturi Ltd will void the user’s
authority to operate the equipment!
Due to our continuous programme of product
development we reserve the right to change
specications without notice.
CE conformity marking.
EMC and
W I C H T I G E
S I C H E R H E I T S H I N W E I S E
Diese Betriebsanleitung ist ein wesentlicher
Bestandteil Ihrer Trainingsausrüstung. Lesen Sie
dieses Handbuch daher aufmerksam durch, bevor
Sie Ihr Trainingsgerät montieren, mit ihm
trainieren oder es warten. Bitte bewahren Sie dieses
Handbuch auf. Es wird Sie jetzt und zukünftig
darüber informieren, wie Sie Ihr Gerät benutzen
und warten. Befolgen Sie diese Anweisungen
immer sorgfältig.
Ihr neuer Heimtrainer von Tunturi wurde für
das Heimtraining und die leichte kommerzielle
Nutzung entwickelt. Die Garantie dieses Gerätes
beträgt 24 Monate für das Heimtraining und 12
Monate für die leichte kommerzielle Nutzung.
Sowohl Tunturi, als auch seine nationalen
Vertretungen übernehmen keine Haftung für
Verletzungen oder Geräteschäden, die sich bei
Dauereinsatz in gewerblichen Fitnesscentern,
Sportvereinen und vergleichbaren Einrichtungen
ergeben. Für Schäden, die durch Missachtung der
beschriebenen Einstellungs- und
Wartungsanweisungen entstehen, besteht kein
Garantie-Anspruch!
Suchen Sie vor dem Trainingsbeginn einen Arzt
•
auf, der Ihren Gesundheitszustand feststellt.
Bei Übelkeit, Schwindelgefühl oder anderen
•
anomalen Symptomen sollte das Training sofort
abgebrochen und unverzüglich ein Arzt aufgesucht
werden.
Das Trainingsgerät ist ein Sportgerät und kein
•
Spielzeug für Kinder. Aufgrund des natürlichen
Spieltriebes und der Experimentierfreudigkeit von
Kindern können Situationen und Verhaltensweisen
entstehen, für die das Trainingsgerät weder gebaut
noch abgesichert ist und die eine Verantwortung
seitens des Herstellers ausschließen. Wenn Sie
dennoch Kinder an das Trainingsgerät lassen,
müssen Sie deshalb deren geistige und körperliche
Entwicklung und vor allem deren Temperament
berücksichtigen, sie gegebenenfalls beaufsichtigen
und sie vor allem auf die richtige Benutzung des
Gerätes hinweisen.
Das Gerät sollte grundsätzlich nur von einer
•
Person benutzt werden.
Das Gerät auf möglichst ebenen Untergrund
•
stellen.
Dieses Gerät ist nicht für den Einsatz in
•
Feuchträumen (Sauna, Schwimmbad) vorgesehen.
Vor Beginn des Trainings sicherstellen, dass das
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B ET R I EB S A N LE I T UN G • E5 R
8
21 20
10 4 9
1
13n
2
16
5 8 6
74
75
15
13k
13a
14
72
56
57
54
45 40 53 47
35 32 43 44
22 41 13c 43
33 24 42 43
135
39 38 37 36 18
12 13m
8
2 93 71 62
69
3
61
73
65
70
60 66 67 68 62
64
63
35
62 59
7
39 18
55
58
43 17
13d 60
13e
92 91
48
1 233 9003 User interface 1
2 153 9003 Seat back 1
*- M8 DIN 125 Washer 4
*- M8 DIN 934 Nut 4
3 153 9001 Seat 1
- M8 DIN 985 Nut nylon 2
4 403 1073 Receiver 1
5 533 7024 Handlebar plug 2
6 213 1004 Handle grip 2
7 203 9002 Handle bar (incl.. 5, 6, 8) 1
- M8 DIN 985 Nut nylon 4
8 403 9006 Telemetric hand pulse 1
- 4,2x16 DIN 7504-K PT-Screw 2
9 433 9001 Al-prol for user interface 1
- 4,2x16 DIN 7504-K PT-Screw 2
10 173 9008 Side cover for Al-prol 1
- M8x35 DIN 912 Screw 1
- M8x50 DIN 912 Screw 2
11 173 9009 Side cover for Al-prol 1
- M8x35 DIN 912 Screw 1
- M8x50 DIN 912 Screw 2
12 503 9010 RJ12-plug bracket 1
- KB 40x20 WN-1411 PT-Screw 1
13 403 1070 Cable set (incl. 13a,13d,13e) 1
13c 403 1026 RPM-magnet 1
13k 403 1071 RJ12-plug, Mod 6/6 1
13m 403 9004 RJ12-plug, Mod 8/8 1
13n 403 9005 Cable 1
14 683 1011 Bezel 1
15 103 9010 Tube 1
- M8x20 DIN 7380 Screw 2
16 533 4047 Plug 1
17 103 9005 Frame 1
18 533 1050 Stand plug 4
19 4213 9003 Label set (incl.19a, 19b) 2
20 173 1053 Side cover, LH and RH. 2
- KB 40x20 WN-1411 PT-Screw 4
21 533 9012 Plug 1
22 653 1017 Nut 2
- 12x18x05 DIN 988 Washer 1
24 303 9003 E5R Flywheel 1
E 5 R
- 17x24x1,5 DIN 988 Washer 1
31 403 0022 Transformer 24VDC, EUR 1
- 403 0025 Transformer 24VDC, USA 1
- 403 0027 Transformer 24VDC, UK 1
- 403 0028 Transformer 24VDC, SUI 1
- 403 0029 Transformer 24VDC, ISR 1
- 403 0030 Transformer 24VDC, AUS 1
32 403 1066 Control card, compl. 1
- M4x6 DIN 7985 Screw 3
33 403 1050 El. magnet 1
- M6x50 DIN 931 Screw 4
- M6 DIN 125 Washer 4
35 533 1046 M10 plug 4
36 673 500 88 Snap locking 2
37 533 1048 Wheel 2
38 103 1038 Front support 1
- 103 1039 compl. (incl. 18, 36, 37) 1
*- M10 DIN 125 Washer 2
*- M10x25 DIN 933 Screw 2
39 103 9006 Rear support 1
*- M10 DIN 125 Washer 2
*- M10x25 DIN 933 Screw 2
40 643 104 89 Spring 1
41 523 504 84 Bearing, ywheel 1
42 523 1010 Bearing, ywheel 1
43 523 409 85 Bearing 4
44 343 1010 Flywheel axle 1
45 443 9003 Transmission belt 1
47 513 9002 Belt tightener frame 1
- 12x18x1 DIN 988 Washer 1
- 10 DIN 471A Retaining 1
53 263 1007 Pulley 1
- 17 DIN 471A Retaining 1
54 353 1005 1 Crank, RH 1
- 353 1004 1 Crank, LH 1
55 653 0073 Screw-plug 2
56 363 1002 Pedal band, pair 1
57 363 1001 Pedal, pair (incl. 56) 1
58 103 9007 Rail support 1
- M8x40 DIN 912 Screw 1
- M8x65 DIN 912 Screw 1
59 103 9009 Inner tube 1
- M8 DIN 125 Washer 2
- M8x20 DIN 933 Screw 2
60 173 9005 Rear plug 1
- M4x25 DIN 7500C Screw 3
60 173 9006 Front plug 1
- M4x25 DIN 7500C Screw 3
61 103 9011 Seat rail 1
62 533 0020 M8 plug 14
63 503 9009 Fastener plate 2
- M8x20 DIN 913 Screw 4
64 503 9008 Adjusting plate 1
- M8x20 DIN 912 Screw 2
- M8x20 DIN 7991 Screw 1
- M8 DIN 934 Nut 3
65 153 9004 Seat frame 1
- M8 DIN 934 Nut 2
- 652 133 Washer 2
M8x16 DIN 933 Screw 2
66 343 9004 Axle, upper 2
49
P R O F I L E S
50
P RO F I LE S • E 5 R
P R O F I L E S
Health Slim Fit Health Slim Fit
(min)(W) (bpm) (W) (min) (W) (bpm) (W)
0 80 80 80 31 130 130 140
1 90 90 90 32 140 130 140
2 90 90 100 33 140 140 140
3 100 100 110 34 140 140 150
4 110 100 130 35 140 140 150
5 120 110 130 36 140 140 170
6 130 110 140 37 140 130 170
7 140 120 140 38 140 130 170
8 140 120 140 39 130 130 170
9 140 130 130 40 130 120 150
10 140 130 130 41 120 120 150
11 140 130 120 42 110 120 150
12 140 130 120 43 110 120 120
13 130 140 150 44 120 120 120
14 130 140 150 45 130 130 120
15 120 140 170 46 130 130 130
16 120 140 170 47 140 130 130
17 130 140 150 48 140 140 140
18 130 140 150 49 140 140 140
19 140 140 140 50 140 140 140
20 140 130 140 51 140 140 130
21 140 130 140 52 140 130 130
22 140 130 150 53 140 130 120
23 140 130 150 54 140 130 120
24 140 120 180 55 130 120 110
25 140 120 180 56 130 120 110
26 130 120 150 57 120 120 100
27 130 120 150 58 120 110 100
28 120 120 140 59 110 110 100
29 120 120 130
30 130 130 130
P RO F I LE S
E 5 R
Level 1 2 3 4 5 6 7 8 9
Intensity = 0,7 0,775 0,85 0,925 1,0 1,075 1,15 1,225 1,3
Level x
51
www.tunturi.com
TUNTURI OY LTD
P.O.BOX 750, FIN-20361
Turku, Finland
Tel. +358 (0)2 513 31
Fax +358 (0)2 513 3323
www.tunturi.com
583 9002
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