Tunturi C65 User Manual

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SERI A L NUM B ER SERI E NNUM M ER NUME R O DE SERI E SERI E NUMM E R NUME R O DI SERI E NÚME R O DE SERI E SERI E NNUM M ER SARJANUMERO
OWNER'S MANUAL p. 2-12
BETRIEBSANLEITUNG S. 13-23
MODE D'EMpLOI p. 24-34
HANDLEIDING p. 35-45
MANUALE D'USO p. 46-55
MANUAL DEL USUARIO p. 56-65
BRUKSANVISNING S. 66-75
www.tunturi.com
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ....................2
ASSEMBLY .............................................................. 86
EXERCISING .............................................................4
CONSOLE ..................................................................5
MAINTENANCE .......................................................11
TRANSPORT AND STORAGE................................. 11
TECHNICAL SPECIFICATIONS ...............................12
Make sure that the exercising
environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
In training, the equipment tolerates
an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between
-15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.
USING THE EQUIpMENT
If children are allowed to use the
equipment, they should be supervised
IMpORTANT SAFETY INSTRUCTIONS
Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.
Before you start using the equipment,
make sure that it functions correctly in every way. Do not use a faulty equipment.
Press the keys with the tip of the
finger; your nails may damage the key membrane.
YOUR HEALTH
Never lean on the interface.
Before you start any training, consult a
physician to check your state of health.
If you experience nausea, dizziness
or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
To avoid muscular pain and strain,
begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.
EXERCISING ENVIRONMENT
The equipment is not to be used
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outdoors.
Place the equipment on a firm, level
surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
Never remove the side covers. Do not
step on the frame casing.
Only one person may use the
equipment at a time.
Hold the stationary handlebar for
support when getting on or off the equipment.
Wear appropriate clothing and shoes
when exercising.
Protect the meter from sunlight and
always dry the surface of the meter if there are any drops of sweat on it.
Further information on warranty terms
can be found in the warranty booklet included with the product.
Please note that the warranty does
not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
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The equipment must not be used by
persons weighing over 150 kg.
Make sure the equipment is
unplugged before carrying out any assembly or maintenance procedures.
Do not attempt any servicing or
adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work.
This product must be grounded. If
it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
source. Always switch off the power and unplug the equipment from the electrical outlet immediately after using!
To reduce the risk of burns, fire, electric shock or injury to persons:
1. The equipment should never be left unattended when plugged in. Unplug the equipment from the outlet when not in use, before carrying out any maintenance or repair procedures, and before moving the unit.
2. Do not operate the equipment under a blanket or other combustive material. Excessive heating can occur and cause fire, electric shock or injury to persons.
3. Do not connect the equipment to a power source, or operate the equipment if there is any sort of damage to the power cord or the unit itself.
4. Do not connect the equipment to a power source or operate the equipment outdoors or in damp locations.
DANGER:
Improper connection of the equipment­grounding conductor can result in a risk of electric shock. Check with a qualified electrician or technician if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
SAVE THIS INSTRUCTION MANUAL
NOTE ABOUT SAFETY FOR UNITS WITH ELECTRICAL pOWER
Before connecting the equipment to a power source, make sure that the local voltage matches that indicated on the type plate: the equipment operates at either 230 v or 115 v (north american version). Note! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power
5. Keep the power cord away from hot objects.
6. Do not route the power cord beneath a carper or place any objects on the cord. Also make sure that the power cord does not run underneath the equipment.
7. Do not alter (for example lengthen) the cord between the transformer and the unit.
NOTE ABOUT ASSEMBLING THE EQUIpMENT
Start by unpacking the equipment. The detailed assembly instructions can be found at the back of this guide. Follow the instructions in given order.
Before assembly, check the contents of the package. If a part is missing, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide. The
hardware kit contents are marked with * in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.
The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient
training at Tunturi’s website at WWW.TUNTURI.
COM.
EXERCISING
Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body ‘s maximum oxygen uptake, which in turn improves endurance and fi tness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling.
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fi tness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by
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increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily, at fi rst 30 minutes or less at a time, gradually increasing the daily workout time to one
hour.
You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous. Start your workout with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance.
Don’t forget to stretch afterwards. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back
and hips.
HEART RATE
No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.
The C65 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate transmitter belts for heart rate measurement.
NOTE! If you are fitted with a pacemaker, please
consult a physician before using a heart rate transmitter belt.
The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.
If the electrode surfaces are not moist, the heart-
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rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. the transmitter is switched to an active state only when it is being used for measurement. sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. therefore it is important to dry the electrodes carefully after use.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.
HAND GRIp pULSE MEASUREMENT
(HGp-VERSION)
Pulse is measured by sensors in the handlebars. Pulse is measured when the user of C65 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.
Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at
least three TIMEs a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER
70-80 % of maximum heart-
rate
Exercise at this level suits only the fittest and presupposes long-endurance workouts.
CONSOLE
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HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:
220 - AGE
The formula gives an average value, the maximum varies from person to person. The maximum heart­rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.
We have defined three different heart-rate zones to help you with targeted training.
BEGINNER
50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long
TIME.
Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.
TRAINER
60-70 % of maximum heart-rate
5
KEYS
1. BACK/STOp
Use the BACK/STOP button to navigate back towards the main menu. During training, you can stop or pause your training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during training. Press ZOOM to increase the size of the displayed profile image (two-, four-, eight- or sixteenfold). Pressing the key five times restores the profile image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING menu. The TRAINING menu includes the following training programs: QUICK START, MANUAL, TARGET HR, TARGET EFFORT, PROGRAMS, T-RIDE, OWN TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER menu. The USER menu includes the following functions: CREATE USER, SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise,
you can scroll the menus downwards or to the right, and increase values or resistance. By rotating the dial anti-clockwise, you can scroll the menus upwards or to the left, and decrease values or resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the dial. During training, you can accept the function displayed at the bottom centre of the display.
IMpORTANT! If you wish to view your personal
training sessions saved on the USER LOG, always remember to select your own username. You can also start using a username in the middle of your training session by pressing the USER button and then selecting your own username. Your training session will not be interrupted. After selecting your username, you can return to the training data by pressing the BACK/STOP button.
IMpORTANT! If you want to save your training
session, you must select a username.
DISpLAY
During training, you can see the following training values on the left side of the display: time, distance, energy consumption, effort, RPM, heart rate and speed.
OpERATING THE CONSOLE
To activate the meter, connect the device to a power source, and then press any key or start pedaling. The meter will now display the TRAINING menu. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.
The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are reset. You can restart the interrupted exercise by pedaling within 5 minutes.
On the display, you can see advice messages. They are preceded by the letter i on a white background. You can remove the messages from the display by pressing the selection dial.
This equipment (C65 / 2 with the T-WareTM fitness testing and monitoring PC program. You can take the T-ware program into use by installing the T-WareTM to your PC and by connecting the meter to the PC with the USB cable. You’ll find additional information about the T-WareTM at Tunturi’s website at www.tunturi.com.
nd
Generation) is compatible
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection dial.
3. Select a language by rotating the selection dial
and confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another
by rotating the selection dial. Confirm the selected letter by pressing the selection dial. Once you have entered your name, select OK and press the selection dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your target toward zero. COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection dial. You will be taken to the next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter
calculates your estimated maximum heart rate using the formula 220 - age. If you know your exact
USER MENU
You can access the USER menu by pressing the USER button. We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. If you select a username, you can save your training session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have created
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a username or started to use an existing username, you can see it at the top right corner of the display. You can also exercise without a username. If you do this, a username will not be shown on the top right of the display, and the default settings (45 years, 70 kg, male) will be used for your training session. You
maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.
12. Set your anaerobic threshold. The equipment
uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.
13. Set the aerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.
IMpORTANT! The meter can store up to 20 usernames
at a time.
can save user data for up to 20 different users.
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SELECT/CHANGE USER
Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle’s total values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions. Exit the training data by pressing BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:
QUICK START
This program allows you to start the MANUAL program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training session by pedalling.
2. You can increase or decrease the resistance (1-58
Nm) using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target
value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.
3. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (50-2000 kcal). Confirm your selection by pressing the selection dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the
meter gives an audio signal. You can continue with your exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-220). During training, you can display resistance or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.
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