Thank you for selecting a Tanita Body Composition Monitor. This monitor is one in a wide range of home
healthcare products produced by Tanita.
This Instruction Manual will guide you through the setup procedures and outline the key features.
Please keep it handy for future reference. Additional information on healthy living can be found on our
website www.tanita.com.
Tanita products incorporate the latest clinical research and technological innovations.
All data is monitored by our Tanita Medical Advisory Board to ensure accuracy.
Read this Instruction Manual carefully and keep it handy for future reference.
Note:
Safety Precautions
People with an electronic medical implant, such as a pacemaker, should not use a Body Composition Monitor as it passes a low-level
electrical signal through the body, which may interfere with its operation.
Pregnant women should use the weight function only. All other functions are not intended for pregnant women.
Do not place this monitor on slippery surfaces such as a wet floor.
Tanita takes no responsibility for any kind of damage or loss caused by the monitor, or any kind of claim made by a third person.
Important Notes for Users
This Body fat monitor is intended for adults and children (ages 7-17) with inactive to moderately active lifestyles and adults with
athletic body types.
anita defines “athlete” as a person involved in intense physical activity of approximately 10 hours per week, for
T
at least 6 months, and who has a resting heart rate of approximately 60 beats per minute or less.
Tanita’s athlete definition includes “lifetime of fitness” individuals who have been fit for years but currently
exercise less than 10 hours per week.
The body fat monitor function is not intended for pregnant women, professional athletes or bodybuilders.
Tanita takes no responsibility for any kind of damage or loss caused by these units, or any kind of claim made by a third person.
Note:
Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or overhydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc. It is recommended that if
possible all readings should be taken at the end of one’s day since in the morning after rising from sleep, hydration levels are
at their lowest.
Features and functions
Measuring PlatformAccessories
1. Indicator light (Green and Red)
2. Ball-of Foot Electrodes
3. Heel Electrodes
4. AA-Size Batteries (4)
5. Carpet Feet (4)
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Preparations before use
Inserting the Batteries
Open as shown.
Direction of
the batteries.
Detachable Carpet Feet (only for
piles up to 0.28” ( 7 mm) thick)
: To avoid possible injury, do not step on the edge of the platform.
Note
Handling Tips
This monitor is a precision instrument utilizing state-of-the-art technology.
To keep the unit in the best condition, follow these instructions carefully:
• Do not attempt to disassemble the measuring platform.
• Store the unit horizontally, and place it so that the buttons will not be pressed accidentally.
• Avoid excessive impact or vibration to the unit.
• Place the unit in an area free from direct sunlight, heating equipment, high humidity, or extreme temperature change.
• Never submerge in water. Use alcohol to clean the electrodes and glass cleaner (applied to a cloth first) to keep them shiny; avoid
soaps.
• Do not step on the platform when wet.
• Do not drop any objects onto the platform.
• Do not use this scale while operation transmitters (such as a cell phone) as this may affect your results.
• If not in use for a prolonged period of time it is recommended that you remove the batteries.
Open the battery cover on the back of the measuring platform. Insert the supplied AAbatteries as indicated.
Note: Be sure that the polarity of the batteries is set properly. If the batteries are
incorrectly positioned the fluid may leak and damage floors. If you do not intend
to use this unit for a long period of time, it is advisable to remove the batteries
before storage.
Please note that the included batteries from factory may have decreased energy levels
over time.
Positioning the Monitor
Place the measuring platform on a hard, flat surface where there is minimal vibration to ensure safe
and accurate measurement.
Use carpet feet when the scale is used on soft surface, such as rugs or carpetings.
Getting accurate readings
To ensure accuracy, readings should be taken without clothing and
under consistent conditions of hydration. If you do not undress,
always remove your socks or stockings, and be sure the soles of
your feet are clean before stepping on the measuring platform. Be
sure that your heels are correctly aligned on the measuring platform.
Don’t worry if your feet appear too large for the unit -accurate
readings can still be obtained if your toes overhang the platform.
It is best to take readings at the same time of day. Try to wait about
three hours after rising, eating, or hard exercise before taking
Heels centered on
electrodes
: An accurate reading will not be possible if the soles of your feet are not clean, or if your knees are bent or you are in a sitting
Note
position.
oes may overhang
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measuring platform
2
measurements.
While readings taken under other conditions may not have the same
absolute values, they are accurate for determining the percentage of
change as long as the readings are taken in a consistent manner. To
monitor progress, compare weight and body fat percentage taken
under the same conditions over a period of time.
Using Garmin Watch
Setting and storing personal data in memory
The Garmin watch must be programmed with the user ID profile in order for the platform to function, and for the watch to receive
readings (*1).
Go to http://www.thecompetitiveedge.com/downloads/ to view the Garmin owner’s manual for watch operations, warnings, and
(*1) :
other important information.
Taking body composition readings
1. Before proceeding, make sure that the platform and watch/remote display/PC are within 17feet (5m) of each other.
2. To pair with the platform press and hold the weight button on the watch for approximately 3 seconds, until the
display says “SCANNING”. (Do
3. When the watch and platform are paired, the watch will display “SCALE FOUND”, the platform will beep once, and
the Green Indicator Light will blink.
4. T
he watch will then convert to the body composition mode display.
5. Step onto the platform while the Green Indicator Light is blinking.
6. After the measurement is complete, the platform will beep twice, the Green Indicator Light no longer blinks
(remains solid), and Weight, Body Fat % and Body Water % will automatically be displayed on the watch.
7.
Carefully step off platform after measurement is complete.
8. Data stored in the watch can now be transmitted to your PC using optional Tanita Healthy Edge or Garmin convert
software. (Follow the instructions for the watch and respective software programs to accomplish this transfer.)
Note : You must download the necessary USB drivers before connecting the USB ANT™ Stick to your computer.
not stand on the platform.)
Warning
Do not use the body fat reading feature of this product if you have a pacemaker or other electronic implanted medical device.
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Using Tanita Wireless Remote Tabletop Display
Setting and storing personal data in memory
You will receive readings only if data has been programmed into the Tanita Remote Tabletop Display (*2).
(*2) : Go to http://www.thecompetitiveedge.com/downloads/ to view the remote display owner’s manual for display operation,
warnings, and other important information.
1. Select Personal Data Number
When unit is off, use the SET button to activate the unit.
Use Up/Down buttons to select a personal data number.
Press Set.
2. Set Age
Use Up/Down buttons to select age.
Press Set.
3.Select Female or Male
Use the Up/Down buttons to scroll through Female ( ) or Male ( ), Female/Athlete ( / ) and Male/Athlete ( / )
settings, then press the Set button.
4. Specify the Height
Use Up/Down buttons to select height.
Press Set.
5. Select Activity Level (Except Ironman model)
Use the Up button to specify Activity Level. Press the Set button to confirm.
The power will then shut down automatically.
Level 1 = Inactive lifestyles (little or no exercise)
Level 2 = Moderately active lifestyles (occasional, low intensity exercise)
Level 3 = Adult involved in intense physical activity (see p.1. for Tanita’s definition of Athlete)
: If you select the Athlete Mode, it will automatically set the Activity Level to Level 3.
Note
Taking body composition readings
1. Before proceeding, make sure that the platform and watch/remote display/PC are within 17feet (5m) of each other.
2. Press the “UP” button to turn the unit on and then press the “UP/DOWN” buttons to select personal data number. (Do
not stand on the platform.)
3. Press the SET button to confirm your personal number.
4. When the remote display and platform are paired, the platform will beep once, and the Green Indicator Light will
blink.
5.
Step onto the platform while the Green Indicator Light is blinking.
6. After the measurement is complete, the platform will beep twice, and readings will automatically show on the
remote display.
Carefully step off platform after measurement is complete.
7.
Note : You must download the necessary USB drivers before connecting the USB ANT™ Stick to your computer.
Warning
Do not use the body fat reading feature of this product if you have a pacemaker or other electronic implanted medical device.
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