Tanita AM-120E User Manual [en, ru, de, es, fr, it]
Daily Activity Monitor
AM-120E
Instruction Manual
Warranty Certificate Included
Instruction Manual
Read this Instruction Manual carefully and keep for future reference.
Bedienungsanleitung
Lesen Sie sich diese Bedienungsanleitung bitte sorgfältig durch und
bewahren Sie sie zum späteren Nachschlagen auf.
Notice d’utilisation
Veuillez lire avec attention cette Notice d’utilisation et la conserver pour de
futures références.
Gebruikershandleiding
Lees deze gebruikershandleiding aandachtig en bewaar hem voor
naslagdoeleinden.
Manuale d’istruzione
Leggere questo manuale d’istruzione attentamente e conservarlo per
riferimento futuro.
Manual de Instrucciones
Lea este manual de instrucciones cuidadosamente y guárdelo para una
futura referencia.
Инструкция по эксплуатации
Внимательно прочтите данную инструкцию по эксплуатации и сохраните
ее для будущих обращений.
Contents
Before Use
Parts and Accessories ...........................................................................................................6
Names of Parts ......................................................................................................................7
Fitting/Replacing Batteries .....................................................................................................8
Initial Settings/Changing Settings ......................................................................................... 11
Usage
Wearing the Daily Activity Monitor ........................................................................................ 18
Using the Clip Battery Cover ............................................................................................... 19
Using the Safety Strap .........................................................................................................19
Measuring your Total Energy Expenditure (calories burned) ................................................. 20
Using the Daily Activity Monitor Correctly ............................................................................. 21
Viewing the Measurement Results .......................................................................................22
Viewing the Memory ............................................................................................................26
Resetting the Values for the Day ..........................................................................................28
Resetting the System...........................................................................................................29
Troubleshooting
Specifications ......................................................................................................................30
Troubleshooting ...................................................................................................................32
Thank you for purchasing this Tanita Daily Activity Monitor.
Before use, please read through this instruction manual and store this manual in a safe place
for future reference.
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Safety Notes
This instruction manual contains information on how to use this device correctly.
Prohibited
Must Do
Warning
Caution
Prohibited
Must Do
Request
Note
Indicates contents “may cause death or serious injury”.
Indicates contents “may cause injury or damage to property”.
Indicates contents are “prohibited”.
Indicates instructions that must be followed.
Indicates contents you should follow to keep your device in
the best possible condition.
Supplementary information related to usage inspections of
the device.
Warning
Keep this device and batteries out of the reach of
small children.
Small children may swallow small objects by mistake.
Do not burn batteries.
Doing so may cause the batteries to explode.
Caution
If you are not accustomed to exercising on a regular basis, consult
your physician or trainer.
It may be unhealthy to suddenly start exercising or to over-exercise.
If you are currently under medical care for an injury or illness, consult
your physician or trainer.
It may be unhealthy to suddenly start exercising or to over-exercise.
4
Usage, Storage, and Maintenance
Handling the Device
Never attempt to disassemble the device.
Doing so will damage the device.
Prohibited
Must Do
Storage
Must Do
Maintenance
Must Do
Do not subject the device to strong impacts or vibrations.
Doing so will damage the device.
Never insert the device into a rear trouser pocket.
Doing so may damage the device and injure the wearer.
Do not use in humid places or places where the device may get wet.
Doing so will damage the device.
Do not swing the device around by the strap
The device may hit someone causing an injury.
Doing so will damage the device.
When using the strap to wear the device around your neck, make sure
that the strap does not get pulled or caught on anything.
Pulling the strap in such a way may cause injury.
Do not store the device in humid places, or places where the device
may get wet.
Doing so will damage the device.
Never use alcohol, boiling water, thinner or benzene on the device.
If the device becomes dirty, wipe it clean with a soft cloth.
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Parts and Accessories
1. Daily Activity Monitor
2. Clip battery cover
3. Safety strap
4. Instruction manual (This manual: Warranty certificate included)
5. Screwdriver
6. Batteries (2xCR2032)
Note: The batteries included are installed in the factory before shipment, and may last less
than 9 months.
6
Names of Parts
Front
MEMORY Button/Down Button MODE Button/Up Button
Display Screen
CLEAR Button SET Button
Back
Strap Holes
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Battery Cover Screws
Battery Cover
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Fitting/Replacing Batteries
If you are setting your Daily Activity Monitor for the first time, the first step is to insert the
batteries. If is displayed on the display screen, promptly replace the batteries with
brand-new CR2032 size batteries. Always replace both batteries at the same time.
Note:
•
Correct values will not be displayed until the initial settings are made. Be sure to make the
initial settings.
•
Initial settings are performed in the following order: Time → Age → Sex → Height →
Weight → Body fat percentage → Stride length. We recommend finding your weight, body
fat percentage and stride length in advance.
•
If you do not know your body fat percentage, use the calculated value shown in the display
screen. If you want more accurate readings, use a Tanita Body Composition Monitor (sold
separately) to measure your body fat percentage.
•
The stride length is taken as the distance between the toes on one foot and the toes on the
other foot. In order to accurately find your average stride length, walk for 10 steps and then
divide the total walked distance by 10.
E.g. If you walked 6.5 meters in 10 steps,
6.5/10 (steps) = 0.65 meters = 65 cm
Battery Mark
Flashing
Display
Request:
Must Do
The battery power is low. Replace the old batteries with 2 new CR2032
batteries.
There is no battery power left. The device cannot take measurements.
Replace the old batteries with 2 new CR2032 batteries.
Do not replace the batteries immediately before or after 0:00 am midnight. If
•
you do, the measurement from the day when the batteries were removed will
be added to the measurement value of the day when the new batteries were
inserted. (Data from the day the batteries were removed will be treated as
data from the same day the new batteries were inserted.)
Measurement values are recorded from 00 minutes of every hour. When the
•
batteries are replaced, the measurement data from 00 minutes to the time
the batteries are replaced is erased.
When the batteries are removed, the time returns to [0:00]. Reset the time
•
again → P. 11. However, all individual settings and measurements other than
the time settings are not erased.
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Note:
The batteries included are installed in the factory before shipment, and may therefore run
down before 9 months.
1) Use the included screwdriver or
a commercially available small
screwdriver to loosen the 2
screws in the battery cover on the
back of the device.
2) Remove the battery cover.
When removing the battery cover, the
inner ring may also come out of the
groove in the device body. Make sure
you do not lose this ring.
3) Insert a strong, thin stick into the
hole and remove the batteries
Note: Do not use metallic tweezers or
a screwdriver etc.
Note: When replacing the batteries, always remove both batteries at the same time, and
replace both with brand new batteries.
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Continued on next page
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Fitting/Replacing Batteries
4) Make sure the
electrode is facing upwards, and
insert the edge of the batteries in
the direction of the arrows shown.
5) Insert the battery cover in the
direction of the arrow.
(positive)
Request:
Must Do
Check to make sure that the inner ring is inserted correctly into the groove.
If the inner ring does not sit properly in the groove, it may be inserted upside
down.
Make sure that the protruding section of the inner ring and groove of the body
are lined up correctly both horizontally and vertically, and insert the inner ring.
6) Tighten the battery cover screws
firmly
The time display will flash [0:00]. Set
the time display to the correct time.
For details see “Setting the Time”
on P. 11.
10
Initial Settings/Changing Settings
If you do not input the initial settings, correct measurements cannot be displayed.
•
To change the setting details, press and hold the [setting] button for about 2 seconds while
•
today’s measurement values are displayed in the display screen.
From the second time onwards, the information that you set previously is displayed.
•
Setting the Time
E.g. Setting to 3pm. Note: The clock uses the 24-hour display.
1) When batteries are inserted, the
[hour] value flashes.
If you do not press any buttons within
1 minute, the display changes to
[Today’s measurements]. To continue
with the settings, press and hold the
SET button for about 2 seconds.
2) Press the MEMORY button/
MODE button to set the clock.
Press and hold to advance the setting
rapidly.
3) Press the SET button to finalize
the setting.
Next, the [minute] digit flashes. Set the
minutes in the same way as for the
hour digit.
Note: To accurately set the time, when
the minute digit is flashing press
the SET button in time with the
time signal.
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Continued on next page
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E.g. When setting the device to 45 years old, female, 158 cm height, 50 kg bodyweight,
25.5% body fat percentage, and 55 cm stride length.
Setting Your Age
1) After setting the [Time], the [Age]
display flashes.
2) Press the MEMORY button/
MODE button to set the [Age].
Press and hold to advance the
settings rapidly.
(The age setting range is 6–99 years
old.)
3) Press the SET button to finalize
the setting.
Continued on next page
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Setting Male/Female
1) After setting the [Age], the [Sex]
display flashes.
2) Press the MEMORY button/
MODE button to select either Male
(M) or Female (F).
3) Press the SET button to finalize
the setting.
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Continued on next page
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Setting Your Height
1) After setting Male/Female, the
[Height] display flashes.
2) Press the MEMORY button/
MODE button to set your [Height].
Press and hold to advance the
settings rapidly.
(The setting range is 90 cm–220 cm).
3) Press the SET button to finalize
the setting.
Note: cm only
Continued on next page
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Setting Your Weight
1) After setting the [Height], the
[Weight] display flashes.
2) Press the MEMORY button/
MODE button to set your [Weight].
Press and hold to advance the
settings rapidly.
(The setting range is 20 kg–150kg)
3) Press the SET button to finalize
the setting.
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Note: kg only
Continued on next page
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Note: If you are performing this setting for the second or subsequent times, the previous
Setting Your Body Fat Percentage
1) After setting the [Weight], the
[Body fat percentage] display
flashes.
Note: If you do not know your body
setting value is displayed.
2) Press the MEMORY button/
MODE button to set your [Body fat
percentage].
Press and hold to advance the
settings rapidly.
(The setting range is 5%–75%.)
fat percentage, just press the
SET button. An estimation will
be automatically input according
to your height and weight (BMI).
Recommendation: We recommend using a Tanita Body Composition Monitor to measure
your body fat percentage accurately. Visit www.tanita.eu for more details.
3) Press the SET button to finalize
the setting.
If you do not know your body fat
percentage, just press the SET
button. BMR will be automatically
estimated according to your height
and weight.
Continued on next page
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Setting Your Stride Length
1) After setting your [Body Fat
Percentage], the [Stride Length]
display flashes.
Note: The stride length shown in the
display is a value calculated
from your height. If you are
performing this setting for the
second or subsequent times,
the previous setting value is
displayed.
Note: The stride length is taken as the distance between the toes on one foot and the toes
on the other foot. In order to accurately find your average stride length, walk for 10
steps and then divide the total walked distance by 10.
E.g. If you walked 6.5 meters in 10 steps,
6.5/10 (steps) = 0.65 meters = 65 cm
2) Press the MEMORY button/
MODE button to set your [stride
length].
Press and hold to advance the setting
rapidly.
(Setting range is 20 cm–150 cm)
3) Press the SET button to finalize
the setting.
After setting your [Stride Length],
[Today’s Measurement] is displayed.
This completes the initial settings.
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This completes the initial settings.
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Wearing the Personal Activity Monitor
In a pocket
We recommend using the safety strap and attaching the
clip to the edge of the pocket.
Caution
Do not place the device into the back pocket of trousers.
Doing so may damage the device and cause injury to the
wearer.
Wearing with the clip battery cover
We recommend using the safety strap and attaching the
clip to the edge of your clothing.
Note:
In order to accurately measure your physical activity based
on upper body movement, we recommend wearing the
device near your chest. For example, in a shirt-pocket etc.
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Using the Clip Battery Cover
1) Remove the battery cover.
Loosen the 2 screws, and remove the
battery cover. See P. 9.
2) Attach the battery cover with clip.
Insert in the direction shown by the
arrow, and securely tighten the 2
screws.
Note: Make sure that the inner ring is
installed securely in the groove.
Using the Safety Strap
Attaching the strap
Note: Do not pull the strap sharply. Doing so may
cause the strap to stretch or break.
Opening/Closing the clip
Note: Do not pull the strap sharply when the clip is
closed. Doing so may damage the fabric that the
clip is attached to.
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Open
Close
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Measuring your Total Energy
Expenditure (calories burned)
You are now ready to start using your Personal Activity Monitor!
You can measure your total energy expenditure for a full day simply by wearing this device.
Unlike pedometers, the daily activity monitor measures the energy expenditure you consume
during normal daily physical activity in addition to the number of steps.
Measuring the number of steps, walking distance, and walking time
Tips on getting the most accurate readings
If you move consistently for more than 7 seconds, the device senses you have started
walking, and displays the measurement value up to that point. If the movement stops
once, and is not followed by more than 7 seconds of consistent Movement, the additional
movement is not added.
Note: Information other than the number of steps, walking distance and walking time are
continually measured.
Note: Even if this device does not detect movement, the total energy expenditure value
increases. Even when resting without any physical exercise, the energy consumed by
our bodies while resting has been incorporated into the device programming.
Note: This device is equipped with an energy saving mode. If it does not detect movement for
approximately 5 minutes, the display will become blank. Information is displayed again
when movement is detected, or when one of the buttons is pressed.
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Using the Daily Activity Monitor
Correctly
In the following cases, total energy expenditure may not be measured correctly.
However, this will not interfere with the total energy expenditure it does not continue
for a long time.
When riding in a vehicle
•
When riding in a car, bus, or on a motorbike
•
When riding a bicycle
•
Activities involving vertical movements
•
Climbing up or down stairs
•
Climbing up or down steep slopes
•
Sports other than walking
•
Jogging or jumping exercise, playing sports
•
(A reference value for total energy expenditure can be measured)
•
When this device is subjected to irregular movements
•
If this device is shaken around inside a pocket etc.
•
If the area where this device is worn moves irregularly
•
In the following situations, the number of steps, walking distance and walking time
may not be measured correctly.
When walking irregularly
•
When sliding your feet to walk (on snowy/icy surfaces etc.)
•
When walking in shoes such as sandals or slippers.
•
When walking through crowded areas such as busy city centre streets
•
Sports other than walking
•
Jogging or jumping exercise, playing sports
•
(Measurement can be made, but should be taken as a reference value)
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Viewing the Measurement Results
Pressing the MODE button changes the display to show different information.
Total energy expenditure/Basal Metabolic Rate
Activity-related energy expenditure/METs
Number of steps/Time
Distance walked/Walking time
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→ P. 2 3
→ P. 2 4
→ P. 2 5
→ P. 2 5
Total Energy Expenditure/Basal Metabolic Rate
1) Total Energy Expenditure
2) Basal Metabolic Rate3) 24-Hour Activity Graph
1) Total Energy Expenditure (TEE)
Shows the accumulated total of burned calories for the day from midnight until the present
time. (The maximum display for 1 day is 99999 calories. The display stops changing if this
value is exceeded.)
2) Basal Metabolic Rate (BMR)
The minimum number of calories your body burns for vital bodily functions such as respiration
and heart rate when at rest. This value is calculated based on the personal information you
set. This value will not change unless you change the settings.
3) 24-Hour Activity Graph
Shows the amount of activity for the day from midnight until the present time as a graph. The
amount of activity is shown in hour blocks for every hour on a scale of 7. Each scale is based
on the Basal Metabolic Rate for one hour, and shows the amount of activity as a multiple of
this base value.
7th scale mark ..... More than 3.5 times the resting energy expenditure
6th scale mark ..... More than 3.0 times, less than 3.5 times the resting energy expenditure
5th scale mark ..... More than 2.5 times, less than 3.0 times the resting energy expenditure
4th scale mark ..... More than 2.0 times, less than 2.5 times the resting energy expenditure
3rd scale mark ..... More than 1.5 times, less than 2.0 times the resting energy expenditure
2nd scale mark .... More than 1.1 times, less than 1.5 times theresting energy expenditure
1st scale mark ..... Less than 1.1 times the resting energy expenditure (almost entirely resting)
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Line indicating 2.0
times the resting energy
expenditure
The block for the current time flashes
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Activity-related Energy Expenditure/METs
1) Activity-related Energy Expenditure
1) Activity-related Energy Expenditure (AEE)
Shows the total number of calories burned through the physical activity for the day between
midnight and the current time. Physical activity means all activities that burn more calories
that when seated (when resting).
2) METs
This unit is used to show the intensity of physical activity. 1 MET is taken as the intensity of
physical activity in the seated, relaxed state; other activities are measured as a multiple of this
value. Regular walking is measured as approximately 3 METS. This means that walking is
approximately 3 times more intense than sitting down.
* This value is calculated from the intensity of physical activity for the previous 1 minute.
3) 24-Hour Activity Graph
Shows the amount of activity for the day from midnight until the present time as a graph. (See
P. 23 for details)
2) METs3) 24-Hour Activity Graph
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Number of Steps/Time
1) Number of Steps
2) Time3) 24-Hour Activity Graph
1) Number of Steps
Shows the number of steps walked. (The maximum display for 1 day is 99999 steps. The
display stops changing if this value is exceeded.)
2) Time
Shows the present time. (24-hour clock display)
3) 24-Hour Activity Graph
Shows the number of steps for the day from midnight until the present time as a graph. (See
P. 23 for details)
Walking Distance/Walking Time
1) Walking Distance
2) Walking Time3) 24-Hour Activity Graph
1) Walking Distance
Shows the walking distance, which is calculated by multiplying the number of steps taken by
your stride length. (The maximum display for 1 day is 149.99 km. The display stops changing
if this value is exceeded.)
2) Walking Time
The walking time of each step taken is measured, and the walking time is calculated and
shown.
3) 24-Hour Activity Graph
Shows the amount of activity for the day from midnight until the present time as a graph. (See
P. 23 for details)
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Viewing the Memory
Memory display switch operations
Today’s Measurement Values
MEMORY button
CLEAR button
Total Energy Expenditure/Basal Metabolic Rate
MODE button
MEMORY button
CLEAR button
Activity-related Energy Expenditure/METs
MODE button
MEMORY button
CLEAR button
Number of Steps/Time
MODE button
MEMORY button
CLEAR button
Walking Distance/Walking Time
MODE button
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Shows how many
days ago
MODE button
MODE button
MODE button
MODE button
Past Memory
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Resetting the Values for the Day
At 0:00 am (midnight) every day, this device automatically saves the measurement values
to the memory. You can reset the current day’s measurement values to [0] any time before
0:00 am.
Note: If you reset current day’s values, you cannot restore the values.
Note: You cannot reset the week’s exercise.
Note: Measurement values already stored in the memory and initial settings are not deleted.
Note: The Basal Metabolic Rate is calculated from your personal settings, and is therefore
not deleted.
1) Press and hold the CLEAR button
for more than 5 seconds while
current day’s values are shown in
the display.
2) Current day’s values are reset.
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Resetting the System
In the following situations, reset the system.
If you want all of personal settings and measurement values in the memory to be reset to [0].
Note: If you reset the system, you cannot restore any of the values or initial settings.
1) Press and hold the SET button for
more than 2 seconds while today’s
values are shown in the display.
The display switches to the setting
display, and the [Hour] in the time
display flashes.
2) Press and hold the CLEAR button
for more than 5 seconds, and [Clr]
and [No] are displayed.
3) Press the memory/ MODE
button to change the display to
[Yes].
4) Press the SET button to complete
the system reset.
Note: The display screen switches to the setting screen after system reset. Refer to page 11,
and reset the initial settings.
Note: If you do not wish to reset the system, select [No] and press the SET button. The
display screen returns to the setting screen.
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Specifications
Detection Method Triaxial Acceleration Sensor
Display Method LCD Display
Setting Contents
Body Fat Percentage 5.0%–75.0%
Number of Steps Min: 1 step Max: 99999 steps
Basal Metabolic Rate Min: 1 kcal Max: 9999 kcal
Display Contents
Accuracy of Number of Steps
Clock accuracy
Power Supply DC 3.0 V (two CR2032 batteries)
Temperature Range 0 – +40 °C
Activity-related
Energy Expenditure
24-Hour Activity
Battery Life
Dimensions D13 x W30 x H88 mm
Time 24-Hour Display
Age 6–99 years old
Sex Male/Female
Height 90 cm–220 cm
Weight 20 kg–150 kg
Stride Width 20 cm–150 cm
Time 24-Hour Display
Distance Min: 0.01 km Max: 149.99 km
Walking Time Min: 1 min Max: 1440 mins
Total Energy
Expenditure
METs Min: 1.0 Max: 18.0 METs
Graph
7-Day
Min: 1 kcal Max: 99999 kcal
Min: 0.1 kcal Max: 9999.9 kcal
Min: 1 Scale mark Max: 7 Scale marks
Shows the amount of activity for each
hour
Shows the total energy expenditure,
resting energy expenditure, active energy,
number of steps, distance, walking time
and 24-hour Activity graph for the last
7 days
±5% (depending on vibration testing
machine)
Within ±30 seconds of the average
month
Approx. 9 months (when used for
approximately 16 hours per day)
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