SUUNTO AMBIT3 RUN 2.0
USER GUIDE
1 SAFETY .............................................................................................. 6
2 Getting started ................................................................................. 8
2.1 Buttons and menus .................................................................. 8
2.2 Set up ........................................................................................ 9
2.3 Adjusting settings .................................................................. 12
3 Features .......................................................................................... 14
3.1 Activity monitoring ................................................................ 14
3.2 Autopause .............................................................................. 15
3.3 Autoscroll ................................................................................ 15
3.4 Backlight ................................................................................. 16
3.5 Button lock ............................................................................. 17
3.6 Compass .................................................................................. 19
3.6.1 Setting declination ......................................................... 19
3.6.2 Calibrating compass ....................................................... 21
3.6.3 Setting bearing lock ....................................................... 22
3.7 Countdown timer ................................................................... 24
3.8 Displays ................................................................................... 25
3.8.1 Adjusting display contrast ............................................. 25
3.8.2 Inverting display color ................................................... 26
3.9 Exercising with sport modes .................................................. 26
3.9.1 Using Suunto Smart Sensor ............................................ 26
3.9.2 Putting on Suunto Smart Sensor ................................... 28
3.9.3 Starting an exercise ........................................................ 29
3.9.4 During exercise ............................................................... 30
3.9.5 Recording tracks ............................................................. 31
3.9.6 Making laps .................................................................... 31
3.9.7 Navigating during exercise ............................................ 32
3.9.8 Using compass during exercise ...................................... 33
2
3.10 Find back ............................................................................... 34
3.11 Firmware updates ................................................................ 35
3.12 FusedSpeed ........................................................................... 35
3.13 Icons ...................................................................................... 38
3.14 Interval timer ........................................................................ 41
3.15 Interval workouts ................................................................. 42
3.16 Logbook ................................................................................ 45
3.17 Memory left indicator .......................................................... 48
3.18 Movescount .......................................................................... 48
3.19 Movescount mobile app ...................................................... 50
3.19.1 Second display on phone ............................................. 52
3.19.2 Syncing with mobile app ............................................. 52
3.20 Navigating with GPS ............................................................ 54
3.20.1 Getting GPS signal ........................................................ 54
3.20.2 GPS grids and position formats ................................... 56
3.20.3 GPS accuracy and power saving .................................. 57
3.21 Notifications ......................................................................... 57
3.22 PODs and HR sensors ............................................................ 59
3.22.1 Pairing PODs and HR sensors ....................................... 59
3.22.2 Using foot POD ............................................................. 60
3.23 Points of interest .................................................................. 62
3.23.1 Checking your location ................................................ 65
3.23.2 Adding your location as a POI ..................................... 66
3.23.3 Deleting a POI .............................................................. 67
3.24 Recovery ................................................................................ 68
3.24.1 Recovery time ............................................................... 68
3.24.2 Recovery status ............................................................. 69
3.25 Routes ................................................................................... 74
3
3.25.1 Navigating a route ....................................................... 75
3.25.2 During navigation ........................................................ 79
3.26 Running performance level ................................................. 81
3.27 Service menu ........................................................................ 85
3.28 Shortcuts ............................................................................... 86
3.29 Sport modes .......................................................................... 87
3.30 Stopwatch ............................................................................. 88
3.31 Suunto Apps ......................................................................... 90
3.32 Time ...................................................................................... 91
3.32.1 Alarm clock ................................................................... 92
3.32.2 Time syncing ................................................................. 94
3.33 Track back ............................................................................. 95
3.34 Training programs ................................................................ 96
4 Care and support ............................................................................ 99
4.1 Handling guidelines ............................................................... 99
4.2 Water resistance ..................................................................... 99
4.3 Charging the battery ............................................................ 100
4.4 Replacing Smart Sensor battery .......................................... 101
4.5 Getting support .................................................................... 102
5 Reference ...................................................................................... 104
5.1 Technical specifications ........................................................ 104
5.2 Compliance ........................................................................... 105
5.2.1 CE .................................................................................. 105
5.2.2 FCC compliance ............................................................ 105
5.2.3 IC ................................................................................... 105
5.2.4 NOM-121-SCT1-2009 .................................................... 106
5.3 Trademark ............................................................................ 106
5.4 Patent notice ........................................................................ 106
4
5.5 Warranty ............................................................................... 107
5.6 Copyright .............................................................................. 109
Index ................................................................................................ 111
5
1 SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING:
BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSE
SERIOUS INJURY.
6
ALWAYS CONSULT YOUR DOCTOR BEFORE
WARNING: ONLY FOR RECREATIONAL USE.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY
LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO
ENSURE YOUR SAFETY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,
AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT
AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
DAMAGED.
CAUTION:
DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE
7
2 GETTING STARTED
BACK
LAP
START
STOP
NEXT
LIGHT
LOCK
VIEW
2sec 2sec
2sec
Tuesday
20.9
16:30
2.1 Buttons and menus
Suunto Ambit3 Run has five buttons which allow you to access all
the features.
[Start Stop]:
•
press to access the start menu
•
press to start, pause or resume an exercise or timer
•
press to increase a value or move up in the menu
•
keep pressed to stop and save an exercise
[Next]:
•
press to change displays
•
press to accept a setting
•
keep pressed to access/exit the options menu
•
keep pressed to access/exit the options menu in sport modes
[Light Lock]:
•
press to activate the backlight
•
press to decrease a value or move down in the menu
•
keep pressed to lock/unlock the buttons
8
[View]:
•
press to change bottom row view
•
keep pressed to toggle the display between light and dark
•
keep pressed to access shortcut (see
[Back Lap]:
•
press return to the previous menu
•
press to add a lap during exercise
3.28 Shortcuts
)
TIP: When changing values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
scroll faster.
2.2 Set up
Your Suunto Ambit3 Run wakes up automatically when you attach
it to your computer or a USB charger using the supplied USB cable.
To start using your sports watch:
1. Connect your sports watch to a power source with the supplied
USB cable.
2. Disconnect the USB cable if you are using a computer (to unlock
buttons).
3. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
4. Pair with Suunto Movescount App (see
app
) by pressing [Start Stop] or skip by pressing [Next].
3.19 Movescount mobile
9
5. Follow the startup wizard to complete initial settings. Set values
with [Start Stop] or [Light Lock] and press [Next] to accept and
go to the next step.
6. Reconnect USB cable and charge until battery indicator is 100%.
10
SUUNTOSUUNTO
Language
English
Step 1/4
Units
100%
20.9.
16:30
1.
2.
3.
4.
5.
No
Yes
Pair MobileApp?
11
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached and connected to a
computer.
You can exit the startup wizard at any time by keeping [Next]
pressed.
The startup wizard takes you through the following settings:
•
Units
•
Time
•
Date
•
Personal settings (gender, age, weight)
2.3 Adjusting settings
You can change the settings of your Suunto Ambit3 Run directly in
the watch, through Movescount, or on the go with Suunto
Movescount App (see
To change the settings in the watch:
1. Keep [Next] pressed to enter the options menu.
2. Scroll the menu with [Start Stop] and [Light Lock].
3. Press [Next] to enter a setting.
4. Press [Start Stop] and [Light Lock] to adjust the setting values.
5. Press [Back Lap] to return to the previous menu or keep [Next]
pressed to exit.
12
3.19 Movescount mobile app
).
1. 2-5.
Tuesday
20.9
16:30
2s
13
3 FEATURES
Activity today
1962
kcal
Recovery time
25
h
Week activity
avg
1936
kcal
3.1 Activity monitoring
In addition to the recovery time shown in your exercise log, Suunto
Ambit3 Run monitors you overall activity, both exercise and daily
activity. Activity monitoring gives you a complete picture of your
activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in TIME. You can
view the display by pressing [Next] (last display).
You can show/hide the activity monitoring display from the start
menu under DISPLAYS » Activity. Toggle with [Next].
The activity monitoring display has three views which you can
change by pressing [View].
•
Activity today
the bar graph indicates average daily calorie consumption for
the past seven days, not including today
•
Week activity
with today furthest to the right; the dotted line on the bar
14
: calorie consumption today; the dotted line on
: daily calorie consumption over the last seven days
graph and lower row indicate average daily calorie consumption
for the past seven days, not including today
•
Recovery time: recovery time for the next 24 hours based on
recorded exercises and daily activity
3.2 Autopause
Autopause pauses the recording of your exercise when your speed
is less than 2 km/h (1.2 mph). When your speed increases to more
than 3 km/h (1.9 mph), the recording continues automatically.
You can turn Autopause on/off for each sport mode in Movescount
under the advanced settings for the sport mode.
You can also turn Autopause on/off during exercise without any
effect on your Movescount settings.
Autopause
To turn
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2.
Scroll to
3.
Scroll to
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
on/off during exercise:
ACTIVATE
Autopause
with [Light Lock] and select with [Next].
with [Start Stop] and select with [Next].
3.3 Autoscroll
Set your watch to automatically scroll through your sport mode
displays while exercising by using
In Movescount, you can turn
and define how long the displays are shown.
Autoscroll
Autoscroll
.
on/off for each sport mode
15
You can also turn Autoscroll on/off during exercise without any
effect on your Movescount settings.
To turn Autoscroll on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2.
Scroll to ACTIVATE with [Light Lock] and select with [Next].
3.
Scroll to Autoscroll with [Start Stop] and select with [Next].
4. Toggle on/off with [Start Stop] or [Light Lock].
5. Keep [Next] pressed to exit.
3.4 Backlight
Pressing [Light Lock] activates the backlight.
By default, the backlight turns on for a few seconds and turns off
automatically. This is the
There are three different backlight modes:
Mode
:
•
Normal
: The backlight turns on for a few seconds when you
press [Light Lock] and when the alarm clock sounds.
16
Normal
mode.
•
Off: The backlight is not switched on by pressing a button or
when the alarm clock sounds.
•
Night: The backlight turns on for a few seconds when you press
any button and when the alarm clock sounds.
•
Toggle: The backlight turns on when you press [Light Lock] and
stays on until you press [Light Lock] again.
Your Suunto Ambit3 Run has two backlight settings: one 'general'
setting and one for sport modes.
You can change the general backlight setting in the watch settings
under GENERAL » Tones/display » Backlight. See
. You can also change the general setting in Movescount.
settings
You sport modes can use the same backlight mode as the general
setting (default), or you can define a different mode for each sport
mode under the advanced settings in Movescount.
In addition to the mode, you can adjust the backlight brightness (in
percent), either in the watch settings under
display
Backlight
»
or in Movescount.
2.3 Adjusting
GENERAL
»
Tones/
TIP: When the [Back Lap] and [Start Stop] buttons are locked,
you can still activate the backlight by pressing [Light Lock].
3.5 Button lock
Keeping [Light Lock] pressed locks and unlocks buttons.
17
Tuesday
20.9
16:30
2s 2s
Tuesday
20.9
16:30
Tuesday
20.9
16:30
You can change the button lock behavior in the watch settings
under GENERAL » Tones/display » Button lock.
Your Suunto Ambit3 Run has two button lock settings: one for
general use, Time mode lock, and one for when you are exercising,
Sport mode lock:
Time mode lock:
•
Actions only
•
All buttons
Night
: Start and options menus are locked.
: All buttons are locked. Backlight can be activated in
mode.
Sport mode lock
•
Actions only
: [Start Stop], [Back Lap] and the options menu are
locked during exercise.
•
All buttons
Night
: All buttons are locked. Backlight can be activated in
mode.
TIP: Select the Actions only button lock setting for sport modes
to avoid accidentally starting or stopping your log. When the [Back
Lap] and [Start Stop] buttons are locked, you can still change
displays by pressing [Next] and views by pressing [View].
18
3.6 Compass
273
˚
NW
Suunto Ambit3 Run has a digital compass that allows you to orient
yourself in relation to magnetic north. The tilt-compensated
compass gives you accurate readings even if the compass is not
horizontally level.
You can show/hide the compass display from the options menu
while in a sport mode under ACTIVATE » Compass.
The compass display includes the following information:
•
middle row: compass heading in degrees
•
bottom row: change view to current heading in cardinals, to
time or empty with [View]
The compass switches to power saving mode after one minute.
Reactivate it with [Start Stop].
3.6.1 Setting declination
To ensure correct compass readings, set an accurate declination
value.
Paper maps point to true north. Compasses, however, point to
magnetic north – a region above the Earth where the Earth’s
19
magnetic fields pull. Because magnetic North and true North are
not at the same location, you must set the declination on your
compass. The angle in between magnetic and true north is your
declination.
The declination value appears on most maps. The location of
magnetic north changes yearly, so the most accurate and up-to-date
declination value can be obtained from the internet (for example
www.magnetic-declination.com).
Orienteering maps, however, are drawn in relation to magnetic
north. This means that when you are using orienteering maps you
need to turn the declination correction off by setting the
declination value to 0 degrees.
To set the declination value:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter
3.
Scroll to
4.
Scroll to
5.
Turn the declination off by selecting --, or select W (west) or
(east).
6. Set the declination value with [Start Stop] or [Light Lock].
7. Press [Next] to accept the setting.
20
Compass
Declination
GENERAL
using [Light Lock] and select with [Next].
with [Light Lock] and select with [Next].
.
E
Declination
4. 5.
--
0.0˚
Declination
E
0.0˚
Declination
[...............]
Compass
6. 7.
Declination
E
8.0˚
Declination
E
0.0˚
TIP: You can also access the compass settings by keeping [View]
pressed in COMPASS mode.
3.6.2 Calibrating compass
If you have not used the compass before, you must first calibrate it.
Turn and tilt the watch in multiple directions until the watch beeps,
indicating calibration is complete.
21
If you have already calibrated the compass and want to re-calibrate
it, you can access the calibration option in the options menu.
If the calibration is successful, the text
displayed. If the calibration does not succeed, the text
FAILED
is displayed. To retry the calibration, press [Start Stop].
To manually start compass calibration:
1. Keep [Next] pressed to enter the options menu.
2.
Select to
3.
Scroll to
4.
Press [Next] to select
GENERAL
Compass
with [Next].
with [Light Lock] and select with [Next].
Calibration
CALIBRATION SUCCESSFUL
CALIBRATION
.
3.6.3 Setting bearing lock
You can mark the direction to your target in relation to North with
the bearing lock feature.
22
is
To lock a bearing:
1. 2. 3.
(3.) 4.
273˚
NW
273
˚
NW
273
˚
NW
214
˚
SW
273
˚
NW
1. With the compass active, hold the watch in front of you and turn
yourself towards your target.
2. Press [Back Lap] to lock the current degree displayed on the
watch as your bearing.
3. An empty triangle indicates the locked bearing in relation to the
North indicator (solid triangle).
4. Press [Back Lap] to clear the bearing lock.
23
NOTE: While using the compass in an exercise mode, the [Back
2. 3. 4.
Countdown
Adjust
0:05’00
Set
minutes
Countdown
0:04’59
Started
00:05
Lap] button only locks and clears the bearing. Exit the compass view
to make a lap with [Back Lap].
3.7 Countdown timer
You can use the countdown timer to count down from a preset
time to zero. The timer makes a short sound every second during
the last 10 seconds and sounds an alarm when zero is reached.
You can show/hide the countdown timer from the start menu under
DISPLAYS » Countdown. Toggle with [Next].
To set the countdown time:
1. Press [Next] to until you reach the countdown timer display.
2. Press [View] to adjust the countdown time.
3. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].
4. Press [Start Stop] to start the countdown.
24
TIP: You can pause/continue the countdown by pressing [Start
Stop].
3.8 Displays
Your Suunto Ambit3 Run comes with several different features,
such as the stopwatch (see
displays that can be viewed by pressing [Next]. Some of them are
permanent, and others you can show or hide as you like.
To show/hide displays:
1. Press [Start Stop] to enter the start menu.
2.
Scroll to DISPLAYS by pressing [Light Lock] and press [Next].
3. In the list of display, toggle any feature on/off by scrolling to it
with Start Stop or Light Lock and pressing Next.
Keep [Next] pressed to exit the displays menu if needed.
Your sport modes (see
that that you can customize to view different information while
you exercise.
3.8.1 Adjusting display contrast
Increase or decrease the display contrast of your Suunto Ambit3
Run in the watch settings.
To adjust the display contrast:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter the GENERAL settings.
3.
Press [Next] to enter Tones/display.
3.30 Stopwatch
3.29 Sport modes
), that are handled as
) also have multiple displays
25
4.
Scroll to Display contrast with [Light Lock] and enter with [Next].
5. Increase the contrast with [Start Stop], or decrease it with [Light
Lock].
6. Keep [Next] pressed to exit.
3.8.2 Inverting display color
Change the display between dark and light through the settings in
the watch or in Movescount, or by simply using the default [View]
button shortcut (see
the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter the GENERAL settings.
3.
Press [Next] to enter Tones/display.
4.
Scroll to Invert display with [Start Stop] and invert with [Next].
2.1 Buttons and menus
). You can also define
3.9 Exercising with sport modes
Use sport modes (see
view various information during your exercise.
You can access the sport modes under EXERCISE menu by pressing
[Start Stop].
3.29 Sport modes
3.9.1 Using Suunto Smart Sensor
A Bluetooth® Smart compatible heart rate sensor, such as the
Suunto Smart Sensor, can be used with your Suunto Ambit3 Run to
give you more detailed information about your exercise intensity.
While exercising, the heart rate sensor enables:
26
) to record exercise logs and
•
heart rate in real time
•
average heart rate in real time
•
heart rate in graph form
•
calories burned during exercise
•
guidance to exercise within defined heart rate limits
•
Peak Training Effect
And after exercise, the heart rate sensor provides:
•
total calories burned during exercise
•
average heart rate
•
peak heart rate
•
recovery time
If you use the Suunto Smart Sensor, you also have the added
advantage of heart rate memory. The Suunto Smart Sensor memory
function buffers data whenever the transmission to your Suunto
Ambit3 Run is interrupted.
This allows you to get accurate exercise intensity information in
activities such as swimming where water blocks the transmission. It
also means you can even leave your Suunto Ambit3 Run behind
after starting a recording. For more information, please refer to the
Suunto Smart Sensor User Guide.
Without a heart rate sensor, your Suunto Ambit3 Run provides
calorie consumption and recovery time for running and cycling
activities where speed is used to estimate intensity. However, we
recommend using a heart rate sensor to get accurate intensity
readings.
Refer to the user guide for Suunto Smart Sensor or other Bluetooth
Smart compatible heart rate sensor for additional information.
27
3.9.2 Putting on Suunto Smart Sensor
1. 3. - 4.
SUUNTO
SUUNTO
SUUNTO
To start using the Suunto Smart Sensor:
1. Snap the sensor firmly into the strap connector.
2. Adjust the strap length as needed.
3. Moisten the strap electrode areas with water or electrode gel.
4. Put the strap on so that it fits snugly and the Suunto logo is
facing up.
The Smart Sensor turns on automatically when it detects a heart
beat.
TIP: Wear the strap against your bare skin for best results.
28
Refer to the Suunto Smart Sensor User Guide for additional
information and troubleshooting.
NOTE: Dry skin under the belt electrodes, a loose belt, and
synthetic shirt materials can cause abnormally high heart rate
readings. Moisten the belt electrodes well and tighten the belt to
avoid heart rate peaks. If you are otherwise concerned about your
heart rate, please consult a doctor.
3.9.3 Starting an exercise
To start exercising:
1. Press [Start Stop] to enter the start menu.
2.
Press [Next] to enter EXERCISE.
3. Scroll the sport mode options with [Start Stop] or [Light Lock]
and select a suitable mode with [Next].
4. The watch automatically starts searching for a heart rate belt
signal, if the selected sport mode uses a heart rate belt. Wait for
the watch to notify that the heart rate and/or GPS signal have
been found, or press [Start Stop] to select Later. The watch
continues to search the heart rate/GPS signal.
5. Press [Start Stop] to start recording your exercise. To access
additional options while exercising, keep [Next] pressed.
29
1. 2. 3.
Tuesday
20.9.
16:30
5.
4.
EXERCISE
[...............]
[...............]
Running
[...............]
[...............]
Later
Searching...
HR belt
Searching...100%
GPS
Found
HR+GPS
00’00.0
0’00/km
avg
0’00
/km
Later
Later
3.9.4 During exercise
Suunto Ambit3 Run gives you a wealth of information during your
exercise. The information varies depending on the sport mode you
30
have selected (see
3.29 Sport modes
). You get even more
information, if you use a heart rate belt and GPS during exercise.
Here are some ideas on how to use the watch during exercise:
•
Press [Next] to see scroll through your sport mode displays.
•
Press [View] to see different information the bottom row of the
display.
•
To avoid accidentally stopping your log recording or making
unwanted laps, lock the buttons by keeping [Light Lock] pressed.
•
Press [Start Stop] to pause recording. To resume recording, press
[Start Stop] again.
3.9.5 Recording tracks
Depending on the sport mode you have selected, your Suunto
Ambit3 Run allows you to record various information during
exercise.
If your sport mode has GPS enabled, Suunto Ambit3 Run also
records your track during your exercise. You can view the track in
Movescount as part of the recorded Move and export it as a route
to use later.
3.9.6 Making laps
During your exercise, you can make laps either manually or
automatically by setting the autolap interval in Movescount. When
you are making laps automatically, Suunto Ambit3 Run records the
laps based on the distance you have specified in Movescount.
To make laps manually, press [Back Lap] during the exercise.
31
09’00.0
alt25m
asc 15 m
09’00.0
Lap1
09’00.0
Suunto Ambit3 Run shows you the following information:
•
top row: split time (duration from the start of the log)
•
middle row: lap number
•
bottom row: lap time
NOTE: The exercise summary always shows at least one lap, your
exercise from start to finish. The laps you have made during the
exercise are shown as additional laps.
3.9.7 Navigating during exercise
If you want to run a route or to a point of interest (POI), you can
select a sport mode, such as Run a Route, and begin navigating
immediately.
You can also navigate a route or to a POI during your exercise in
other sport modes that have GPS activated.
To navigate during exercise:
1. While you are in a sport mode with GPS activated, keep [Next]
pressed to access the options menu.
2.
Press [Next] to select NAVIGATION.
32
3.
Distance Speed Heart rate
Building 01
dst 100m
Scroll to POIs (Points of interest) or Routes with [Light Lock] and
select with [Next].
The navigation guidance is shown as the last display on the
selected sport mode.
To deactivate navigation, go back to NAVIGATION in the options
menu and select
End navigation
.
NOTE: If the GPS accuracy setting (see 3.20.3 GPS accuracy and
power saving) of your sport mode is Good or lower, while
navigating GPS accuracy switches to Best. Battery consumption is
therefore higher.
3.9.8 Using compass during exercise
You can activate the compass and add it to a custom sport mode
during your exercise.
To use the compass during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
33
2.
Distance Speed Heart rate
273
˚
NW
Scroll to ACTIVATE with [Light Lock] and select with [Next].
3.
Scroll to Compass with [Light Lock] and select with [Next].
4. The compass is shown as the last display on the custom sport
mode.
To deactivate the compass, go back to ACTIVATE in the options
menu and select End compass.
3.10 Find back
Suunto Ambit3 Run automatically saves the starting point of your
exercise, if you are using GPS. With Find back, Suunto Ambit3 Run
can guide you directly back to your starting point (or to the location
where the GPS fix was established).
To find back:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2.
Press [Next] to select
3.
Scroll to
The navigation guidance is shown as the last display on the
selected sport mode.
34
Find back
NAVIGATION
with [Start Stop] and select with [Next].
.
3.11 Firmware updates
You can update your Suunto Ambit3 Run software through
Movescount. When you update the software, all logs are
automatically moved to Movescount and deleted from the watch.
To update your Suunto Ambit3 Run software:
1. Install Moveslink if you have not done so already.
2. Connect your Suunto Ambit3 Run to your computer with the
supplied USB cable.
3. If an update is available, your watch is updated automatically.
Wait for the update to complete before unplugging the USB
cable.
3.12 FusedSpeed
FusedSpeedTM is a unique combination of GPS and wrist
acceleration sensor readings for measuring your running speed
more accurately. The GPS signal is adaptively filtered based on wrist
acceleration, giving more accurate readings at steady running
speeds and a quicker responses to changes in speed.
35
FusedSpeed
GPS
km/h
sec
30 60 90 120
6
10
8
12
FusedSpeed benefits you the most when you need highly reactive
speed readings during training, for example, when running on
uneven terrain or during interval training. If you temporarily lose
the GPS signal, for example, Suunto Ambit3 Run is able to continue
showing accurate speed readings with the help of the GPS
calibrated accelerometer.
36
FusedSpeed
GPS
sec
30 60 90 120
km/h
6
10
8
12
TIP:
To get the most accurate readings with FusedSpeed, only
glance shortly at the watch when needed. Holding the watch in
front of you without moving it reduces the accuracy.
FusedSpeed is automatically enabled for running and other similar
types of activities, such as orienteering, floor ball and football
(soccer).
To enable FusedSpeed for a custom sport mode, ensure you select
an activity that uses FusedSpeed. This is indicated at the end of the
sport mode advanced settings section in Movescount.
37
3.13 Icons
SUUNTO
The following icons are displayed in Suunto Ambit3 Run:
alarm
battery
Bluetooth activity
button lock
button press indicators
chronograph
current display
down/decrease
38
GPS signal strength
heart rate
incoming call
interval timer
message/notification
missed call
next/confirm
pairing
settings
sport mode
up/increase
POI icons
The following POI icons are available in Suunto Ambit3 Run:
begin
building/home
camp/camping
39
40
car/parking
cave
crossroad
end
food/restaurant/cafe
forest
geocache
lodging/hostel/hotel
meadow
mountain/hill/valley/cliff
road/trail
rock
sight
water/river/lake/coast
waypoint
3.14 Interval timer
You can add an interval timer to each custom sport mode in
Movescount. To add the interval timer to a sport mode, select the
sport mode and go to Advanced settings. The next time you
connect your Suunto Ambit3 Run to your Movescount account, the
interval timer is synchronized to the watch.
You can specify the following information in the interval timer:
•
interval types (HIGH and LOW interval)
•
duration or distance for both interval types
•
number of times the intervals are repeated
NOTE: If you do not set the number of repetitions for the
intervals in Movescount, the interval timer continues until it has
been repeated 99 times.
To activate/deactivate the interval timer:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2.
Scroll to ACTIVATE with [Light Lock] and select with [Next].
3.
Scroll to Interval with [Start Stop] and select with [Next].
4.
Press [Start Stop] or [Light Lock] to set the interval timer On/Off
and accept with [Next].
When the interval timer is active, the interval icon is shown at
the top of the display.
41
Hold to
enter
options
2s
ACTIVATE
[...............]
[...............]
Interval ti...
[...............]
[...............]
1. 2. 3.
4.
Interval
timer
On
3.15 Interval workouts
You can perform guided interval workouts with your Suunto
Ambit3 Run with the workout planner in Suunto Movescount App.
NOTE: The workout planner requires an internet connection
over Wi-Fi or cellular. Carrier data fees may apply on cellular
connections.
42
The workout can be as simple or complex as you need. Define the
type, duration and target for each segment. Optionally, you can
add custom guidance text for the segment.
After you create the workouts and re-sync your watch with the app,
the workouts are available under the options menu while in a sport
mode.
To start a guided interval workout:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Press [Next] to select WORKOUT .
3. Scroll through the available workouts with [Light Lock] or [Start
Stop] and select with [Next].
4. Press [Start Stop] to start your exercise recording.
The guidance starts when the recording starts. The interval
workout display is shown as the last display of the selected sport
mode.
5. Complete the workout or end it at any time by stopping the
exercise recording as normal or going to the options menu and
selecting END WORKOUT.
During the workout, your watch provides real-time guidance in the
form of a graph on the workout display.
43
0.5 km
4’35 /km
•
Top row: current measurement according to segment target.
For instance, if you defined upper and lower speed limits for the
segment, then the value above the graph is your current speed.
•
Graph: a complete picture of the current segment.
The top and bottom of the graph are the upper and lower limits
for the segment. The left and right ends of the graph are the
start and end of the segment. The line drawn in the graph shows
your current effort relative to the segment duration and limits.
•
Bottom row: remaining time, distance or calories left before the
segment is completed.
If you have set the segment to be a lap (segment ends when you
push the [Back Lap] button), then the bottom row shows the
cumulative time of the segment.
When the next segment starts, your watch displays the summary of
the next segment.
44
4’30 - 4’00
3/8
2.0 km
•
Segment step
•
Duration
•
Target limits
3.16 Logbook
The logbook stores the logs of your recorded activities. The
maximum number of logs and the maximum duration of a single
log depend on how much information is recorded in each activity.
GPS accuracy (see
the interval timer (see
impact the number and duration of logs that can be stored.
You can view the log summary of your activity right after you have
stopped recording or through the LOGBOOK under the start menu.
The information shown in the log summary is dynamic: it changes
depending factors such as sport mode and whether or not you used
an heart rate belt or GPS. By default, all logs include at minimum
the following information:
•
sport mode name
•
time
•
date
3.20.3 GPS accuracy and power saving
3.14 Interval timer
), for example, directly
) and using
45
•
Saving
exercise
1. 2.
2s
09’00.0
alt25m
asc 15 m
14.2.2014
16:30
Summary
duration
•
laps
TIP: You can see many more details of your recorded activities in
Movescount.com.
To view log summary after stopping a recording:
1. Keep [Start Stop] pressed to stop and save the exercise.
Alternatively, you press [Start Stop] to pause the recording. After
pausing, stop by pressing [Back Lap], or continue recording by
pressing [Start Stop].
After pausing and stopping the exercise, save the log by pressing
[Start Stop]. If you do not want to save the log, press [Light
Lock]. If you do not save the log, you can still view the log
summary after pressing [Light Lock], but the log is not stored in
the logbook for later viewing.
2. Press [Next] to view the log summary.
46
You can also view the summaries of all your saved exercises in the
Tuesday
20.9
16:30
LOGBOOK
[...............]
[...............]
20.9 16:30
5.9 09:00
21.9 12:00
LOGBOOK
20.9.2014
16:30
Running
1. 2.
3. 4.
Recovery time
15h
logbook. In the logbook the exercises are listed according to date
and time.
To view summary log in the logbook:
1. Press [Start Stop] to enter the start menu.
2.
Scroll to LOGBOOK with [Light Lock] and enter with [Next]. Your
current recovery time is shown.
3. Scroll the logs with [Start Stop] or [Light Lock] and select a log
with [Next].
4. Browse the summary views of the log with [Next].
If the log includes multiple laps, you can view lap-specific
information by pressing [View].
47
3.17 Memory left indicator
Sync your
Moves
Memory used
75%
If more than 50 % of the logbook has not been synchronized with
Movescount, Suunto Ambit3 Run displays a reminder when you
enter the logbook.
The reminder is not displayed once the unsynced memory is full and
Suunto Ambit3 Run begins overwriting old logs.
3.18 Movescount
Movescount.com is your free personal diary and online sports
community that offers you a rich set of tools to manage your daily
activities and create engaging stories about your experiences.
Movescount allows you to transfer your recorded exercise logs from
your Suunto Ambit3 Run to Movescount and customize the watch
to best meet your needs.
TIP: Connect to Movescount to get the latest firmware update
for your Suunto Ambit3 Run.
Start by installing Moveslink:
48
1. Go to www.movescount.com/moveslink.
2. Download, install and open the latest version of Moveslink.
To register to Movescount:
1. Go to www.movescount.com.
2. Create your account.
49
NOTE: The first time your Suunto Ambit3 Run is connected to
Movescount all information (including the watch settings) is
transferred from the watch to your Movescount account. The next
time you connect your Suunto Ambit3 Run to your Movescount
account, changes in settings and sport modes you make in
Movescount and in the watch are automatically synchronized.
3.19 Movescount mobile app
With the Suunto Movescount App, you can further enrich your
Suunto Ambit3 Run experience. Pair with the mobile app to get
notifications on your Suunto Ambit3 Run, change settings and
customize sport modes on the go, use your mobile device as a
second display, take pictures with data from your move, and create
Suunto Movies.
TIP: With any move that is stored in Movescount, you can add
pictures as well as create a Suunto Movie of the move using Suunto
Movescount App.
NOTE:
offline. Customizing sport modes and keeping time, date and GPS
satellite data up to date require an internet connection over Wi-Fi
or mobile network. Carrier data connection fees may apply.
To pair with Suunto Movescount App on iOS:
50
You can change your Suunto Ambit3 Run general settings
1. Download and install Suunto Movescount App on your
compatible Apple device from the iTunes App Store. The app
description includes the latest compatibility information.
2. Start Suunto Movescount App and turn on Bluetooth if it is not
on already. Leave the app running in the foreground.
3. If you have not yet set up your Suunto Ambit3 Run, do so now
(see
2 Getting started
MobileApp.
If you are already using your Suunto Ambit3 Run, keep [Next]
pressed to enter the options menu and scroll to PAIR with [Light
Lock]. Select MobileApp with [Next].
4. Enter the passkey shown on your watch display into the paring
request field on your mobile device and tap PAIR.
To pair with Suunto Movescount App on Android:
1. Download and install Suunto Movescount App on your
compatible Android device from Google Play. The app
description includes the latest compatibility information.
2. Start Suunto Movescount App and turn on Bluetooth if it is not
on already. Leave the app running in the foreground.
3. If you have not yet set up your Suunto Ambit3 Run, do so now
2 Getting started
(see
MobileApp.
If you are already using your Suunto Ambit3 Run, keep [Next]
pressed to enter the options menu and scroll to PAIR with [Light
Lock]. Select MobileApp with [Next].
4. A pop-up screen opens on your Android device. Select PAIR.
) and press [Start Stop] when asked to pair
) and press [Start Stop] when asked to pair
51
5. Enter the passkey shown on your watch display into the paring
request field on your mobile device and tap PAIR.
NOTE: The Android version of the Movescount App is currently
release as an open beta. Check out the beta blog for the latest
news. Future releases of both app versions will be communicated
via suunto.com.
3.19.1 Second display on phone
If you are using the Suunto Movescount App, you can use your
mobile phone as a second display for your watch.
To use your mobile phone as a second display:
1. Pair your Suunto Ambit3 Run with Suunto Movescount App if
you have not done so already (see
2. Go to a sport mode in your Suunto Ambit3 Run (see
3.9 Exercising with sport modes
3.
Open Suunto Movescount App and tap
4.
5. Start and stop your exercise recording as normal.
Select
AMBIT3
from the list and tap
3.19 Movescount mobile app
).
NEXT
MOVE
.
.
TIP: Tap on each of the display areas on the phone – middle,
upper left, upper right – to change what is displayed.
3.19.2 Syncing with mobile app
If you have paired your Suunto Ambit3 Run with Suunto
Movescount App, changes in settings, sport modes, and new moves
52
).
are automatically synced default when the Bluetooth connection is
CONNECTIVITY
[...............]
[...............]
Sync now
Tuesday
20.9.
16:30
2. 3. 4.
active. The Bluetooth icon on your Suunto Ambit3 Run flashes when
data is being synced.
This default setting can be changed from the options menu.
To turn off automatic syncing:
1. Keep [Next] pressed to enter the options menu.
2. Scroll to CONNECTIVITY with [Light Lock] and select with [Next].
3. Scroll to Settings with [Light Lock] and select with [Next].
4.
Press Next again to enter the MobileApp sync setting.
5. Toggle off with [Light Lock] and keep [Next] pressed to exit.
Manual sync
When automatic syncing is off, you need to manually start syncing
to transfer settings or new moves.
To manually sync with mobile app:
1. Ensure Suunto Movescount App is running and Bluetooth is on.
2. Keep [Next] pressed to enter the options menu.
3. Scroll to CONNECTIVITY with [Light Lock] and select with [Next].
4.
Press [Next] to Sync now.
53
If your mobile device has an active data connection and your app is
connected to your Movescount account, settings and moves are
synced with your account. If there is no data connection, syncing is
delayed until a connection is available.
Unsynced moves recorded with your Suunto Ambit3 Run are listed
in the app, but you cannot view the move details until they are
synced with your Movescount account. Moves that you record with
the app are immediately viewable.
NOTE: Carrier data connection fees may apply when syncing
between Suunto Movescount App and your Movescount account.
3.20 Navigating with GPS
Suunto Ambit3 Run uses the Global Positioning System (GPS) to
determine your current position. GPS incorporates a set of satellites
that orbit the Earth at an altitude of 20,000 km at the speed of 4
km/s.
The built-in GPS receiver in Suunto Ambit3 Run is optimized for
wrist use and receives data from a very wide angle.
3.20.1 Getting GPS signal
Suunto Ambit3 Run activates GPS automatically when you select a
sport mode with the GPS functionality, determine your location, or
start navigating.
54
NOTE: When you activate GPS for the first time, or have not
used it for a long time, it might take longer than usual to get a GPS
fix. Subsequent GPS starts will take less time.
TIP: To minimize GPS initiation time, hold the watch steady with
GPS facing up and make sure you are in an open area so that the
watch has a clear view of the sky.
TIP: Regularly synchronize your Suunto Ambit3 Run with
Movescount to get the latest satellite orbit data. This reduces the
time needed to get the GPS fix and improves track accuracy.
Troubleshooting: No GPS signal
•
For an optimal signal, point the GPS part of the watch upwards.
The best signal can be received in an open area with a clear view
of the sky.
•
The GPS receiver usually works well inside tents and other thin
covers. However, objects, buildings, dense vegetation or cloudy
weather can reduce the GPS signal reception quality.
55
•
GPS signal does not penetrate any solid constructions or water.
Therefore do not try to activate GPS for example inside
buildings, caves, or under water.
3.20.2 GPS grids and position formats
Grids are lines on a map that define the coordinate system used on
the map.
Position format is the way the GPS receiver's position is displayed on
the watch. All the formats relate to the same location, they only
express it in a different way. You can change the position format in
the watch settings under GENERAL » Format » Position format.
You can select the format from the following grids:
•
latitude/longitude is the most commonly used grid and has three
different formats:
o
WGS84 Hd.d°
o
WGS84 Hd°m.m'
o
WGS84 Hd°m's.s
•
UTM (Universal Transverse Mercator) gives a two-dimensional
horizontal position presentation.
•
MGRS (Military Grid Reference System) is an extension of UTM
and consists of a grid zone designator, 100,000-meter square
identifier and a numerical location.
Suunto Ambit3 Run also supports the following local grids:
•
British (BNG)
•
Finnish (ETRS-TM35FIN)
•
Finnish (KKJ)
•
Irish (IG)
56
•
Swedish (RT90)
•
Swiss (CH1903)
•
UTM NAD27 Alaska
•
UTM NAD27 Conus
•
UTM NAD83
•
NZTM2000 (New Zealand)
NOTE: Some grids cannot be used in the areas north of 84°N and
south of 80°S, or outside the countries that they are intended for.
3.20.3 GPS accuracy and power saving
When customizing sport modes, you can define the GPS fix interval
using the GPS accuracy setting in Movescount. The shorter the
interval, the better the accuracy during exercise.
By increasing the interval and lowering the accuracy, you can
extend the battery life.
The GPS accuracy options are:
•
Best: ~ 1 sec fix interval, highest power consumption
•
Good: ~ 5 sec fix interval, moderate power consumption
•
OK: ~ 60 sec fix interval, lowest power consumption
•
Off: no GPS fix
3.21 Notifications
If you have paired your Suunto Ambit3 Run with Suunto
Movescount App (see
call, message and push notifications on the watch.
3.19 Movescount mobile app
), you can get
57
Brother
Incoming call
+358012345...
Be careful out
there!
To get notifications on your watch:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Light Lock] to scroll to CONNECTIVITY and press [Next].
3.
Press [Light Lock] to scroll to Notifications.
4.
Toggle Notifications On/Off with [Light Lock].
5. Exit by keeping [Next] pressed.
With Notifications on, your Suunto Ambit3 Run gives an audible
alert and displays a notification icon in the bottom row with each
new event.
To view notification on your watch:
1. Press [Start Stop] to enter the start menu.
2.
Scroll to MOBILEAPP with [Light Lock] and select with [Next].
3.
Scroll to NOTIFICATIONS with [Light Lock] and select with [Next].
4. Scroll through the notifications with [Start Stop] or [Light Lock].
Up to 10 notifications can be listed. Notifications remain in your
watch until you clear them from your mobile device. However,
notifications older than one day are hidden from view in the watch.
58
3.22 PODs and HR sensors
Pair your Suunto Ambit3 Run with a Bluetooth® Smart compatible
foot to receive additional information during exercise.
The Suunto Smart Sensor included in your Suunto Ambit3 Run
package (optional) is already paired. Pairing is required only if you
want to use a different Bluetooth Smart compatible heart rate
sensor.
3.22.1 Pairing PODs and HR sensors
Pairing procedures may vary depending on the POD or heart rate
(HR) sensor type. Please refer to the user guide for the device you
are pairing with your Suunto Ambit3 Run before continuing.
To pair a POD or heart rate sensor:
1. Activate the POD or heart rate sensor.
If you are pairing a Suunto Smart Sensor, see
Suunto Smart Sensor
2. Keep [Next] pressed to enter the options menu.
3.
Scroll to PAIR with [Light Lock] and select with [Next].
4. Scroll the options with [Start Stop] and [Light Lock] and press
[Next] to select a POD or heart rate sensor to pair.
5. Hold your Suunto Ambit3 Run close to the device you are pairing
and wait for Suunto Ambit3 Runto notify that pairing was
successful.
If the pairing fails, press [Start Stop] to retry, or [Light Lock] to
return to the pairing setting.
.
3.9.2 Putting on
59
HR belt
[...............]
[...............]
PAIR
PAIR
Hold belt
next to
device
2. 3. 4.
5. 6.
Tuesday
20.9
16:30
2s
PAIR
[...............]
[...............]
HR belt
[...............]
[...............]
3.22.2 Using foot POD
When using a foot POD, the POD is auto calibrated by GPS at short
intervals during exercise. However, the foot POD always remains
the source of speed and distance when it is paired and active for
the given sport mode.
Foot POD auto calibration is on by default. It can be turned off in
the sport mode options menu under
paired and is used for the selected sport mode.
For more accurate speed and distance measurements, you can
manually calibrate the foot POD. Perform the calibration on an
ACTIVATE
, if the foot POD is
60
accurately measured distance, for instance, on a 400 meter running
track.
To calibrate foot POD with Suunto Ambit3 Run:
1. Attach foot POD to your shoe. For more information, see user
guide for the foot POD you are using.
2.
Choose a sport mode (for example Running) in the start menu.
3. Start running at your usual pace. When you cross the starting
line, press [Start Stop] to start the recording.
4. Run a distance of 800–1000 meters (about 0.500–0.700 miles) at
your usual pace (for example two laps on a 400 meter track).
5. Press [Start Stop] when you reach the finish line to pause the
recording.
6. Press [Back Lap] to stop recording. After stopping the exercise,
save the log by pressing [Start Stop]. If you do not want to save
the log, press [Light Lock].
Scroll with [Next] through summary views, until you reach the
distance summary. Adjust the distance shown on the display to
the actual distance you ran with [Start Stop] and [Light Lock].
Confirm with [Next].
7. Confirm the POD calibration by pressing [Start Stop]. Your foot
POD has now been calibrated.
NOTE: If the foot POD connection was unstable during the
calibration exercise, you might not be able to adjust the distance in
the distance summary. Make sure that foot POD is attached
properly according to instructions and try again.
61
If you are running without a foot POD, you can still get running
cadence from the your wrist. Running cadence measured from wrist
is used together with FusedSpeed (see
always on for specific sport modes including running, trail running,
treadmill, orienteering, and track and field.
If a foot POD is found at start of an exercise, running cadence
measured from wrist is overwritten by foot POD cadence.
3.12 FusedSpeed
) and is
3.23 Points of interest
Suunto Ambit3 Run includes GPS navigation which allows you to
navigate to a pre-defined destination stored as a point of interest
(POI).
NOTE:
exercise (see 3.9.7 Navigating during exercise).
To navigate to a POI:
1. Enter a sport mode that has GPS activated and keep [Next]
2.
3.
4. Scroll to the POI you wish to navigate to with [Start Stop] or
5.
62
You can also navigate when you are recording an
pressed to access the options menu.
Scroll to NAVIGATION using [Start Stop] and enter with [Next].
Scroll to POIs (Points of interest) using [Light Lock] and select
with [Next].
The watch displays the number of saved POIs and free space
available for new POIs.
[Light Lock] and select with [Next].
Press [Next] to select Navigate.
If you are using the compass for the first time, you need to
calibrate it (see
3.6.2 Calibrating compass
). After activating the
compass, the watch starts searching for a GPS signal and displays
GPS found after acquiring the signal.
6. Start navigating to the POI. The watch displays the following
information:
•
indicator showing the direction to your target (see further
explanation below)
•
your distance from the target
7. The watch informs you that you have arrived at your target.
63
1. 2. 3.
4. 5.
NAVIGATION
[...............]
[...............]
NAVIGATION
POIs (Poin...
[...............]
[...............]
1 POIs
99 free
Building 01
6. 7.
Navigate
[...............]
[...............]
Building 01
dst 100m
At destination
Building 1
Hold to
enter
options
2s
When stationary or moving slowly (<4 km/h), the watch shows you
the direction to the POI (or waypoint if navigating a route) based
on the compass bearing.
64
dst 3.2km
Building 01
While moving (>4 km/h), the watch shows you the direction to the
dst 3.2km
Building 01
dst 3.2km
Building 01
POI (or waypoint if navigating a route) based on GPS.
The direction to your target, or bearing, is shown with the empty
triangle. Your direction of travel, or heading, is indicated by the
solid lines at the top of the display. Aligning these two ensures you
are moving in the correct direction.
3.23.1 Checking your location
Suunto Ambit3 Run allows you to check the coordinates of your
current location using GPS.
To check your location:
1. Enter a sport mode that has GPS activated and keep [Next]
pressed to access the options menu.
65
2.
Scroll to NAVIGATION using [Start Stop] and enter with [Next].
3.
Press [Next] to select Location.
4.
Press [Next] to select Current.
5.
The watch starts searching for a GPS signal and displays GPS
found after acquiring the signal. After that your current
coordinates are shown on the display.
TIP: You can also check your location while you are recording an
exercise by keeping [Next] pressed to access the options menu.
3.23.2 Adding your location as a POI
Suunto Ambit3 Run allows you to save your current location or
define a location as a POI. You can navigate to a saved POI anytime,
for example, during your exercise.
You can store up to 250 POIs in the watch. Note that also routes
take up this quota. For example, if you have a route with 60
waypoints, you can additionally store 190 POIs in the watch.
You can select a POI type (icon) and POI name from a pre-defined
list, or freely name the POIs in Movescount.
To save a location as a POI:
1. Enter a sport mode that has GPS activated and keep [Next]
pressed to access the options menu.
2.
Scroll to
3.
Press [Next] to select
4.
Select
latitude values.
66
NAVIGATION
CURRENT
using [Start Stop] and enter with [Next].
or
Location
DEFINE
.
to manually change longitude and
5. Press [Start Stop] to save the location.
6. Select a suitable POI type for the location. Scroll through the POI
types with [Start Stop] or [Light Lock]. Select a POI type with
[Next].
7. Select a suitable name for the location. Scroll through the name
options with [Start Stop] or [Light Lock]. Select a name with
[Next].
8. Press [Start Stop] to save the POI.
TIP: You can create POIs in Movescount by selecting a location
on a map or inserting the coordinates. POIs in your Suunto Ambit3
Run and in Movescount are always synchronized when you connect
the watch to Movescount.
3.23.3 Deleting a POI
You can delete a POI directly in the watch or through Movescount.
However, when you delete a POI in Movescount and synchronize
your Suunto Ambit3 Run, the POI is deleted from the watch but
only disabled in Movescount.
To delete a POI:
1. Enter a sport mode that has GPS activated and keep [Next]
pressed to access the options menu.
2.
Scroll to
3.
Scroll to
with [Next].
The watch displays the number of saved POIs and free space
available for new POIs.
NAVIGATION
POIs (Points of interest)
using [Start Stop] and enter with [Next].
using [Light Lock] and select
67
4. Scroll to the POI you wish to delete with [Start Stop] or [Light
Lock] and select with [Next].
5.
Scroll to Delete with [Start Stop]. Select with [Next].
6. Press [Start Stop] to confirm.
3.24 Recovery
Your Suunto Ambit3 Run provides two indicators for following your
need to recover after training: recovery time and recovery status.
3.24.1 Recovery time
Recovery time is an estimate in hours of how long your body needs
to recuperate after training. The time is based on the duration and
intensity of the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other
words, you accumulate recovery time on long, low intensity training
session as well as at high intensity.
The time is cumulative across training sessions, so if you train again
before the time has expired, the newly accumulated time is added
to the remainder from your previous training session.
The number of hours you accumulated for a given training session is
shown in the summary at the end of the session.
The total number of hours of recovery time you have remaining is
shown as a view of in the activity monitoring display (see
3.1 Activity monitoring
Because recovery time is an estimation only, the accumulated hours
are counted down steadily regardless of your fitness level or other
individual factors. If you are very fit, you may recover faster than
68
).
estimated. On the other hand, if you have the flu, for example, your
recovery may be slower than estimated.
To get an accurate indication of your actual recovery state, we
recommend using one of the recover tests (see
status
).
3.24.2 Recovery
3.24.2 Recovery status
Recovery status indicates the amount of stress on your autonomic
nervous system. The less stress you have, the more recovered you
are. Knowing your state of recovery helps you optimize your
training and avoid over training or injury.
You can check your recovery status with the quick recovery test or
sleep recovery test, powered by Firstbeat. The tests require a
Bluetooth-compatible heart rate sensor that measures heart rate
variability (R-R interval), such as Suunto Smart Sensor.
Your recovery status is indicated with 0-100% result scale as
explained in the table below.
Result Explanation
81-100
51-80 Recovered. OK to train up to hard intensity.
21-50 Recovering. Train easy.
0-20 Not recovered. Rest to recover.
Fully recovered. OK to train up to very hard
intensity.
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NOTE: Values below 50% measured on several consecutive days
indicate an increased need to rest.
Test calibration
Both the sleep test and quick test need to be calibrated in order to
provide accurate results.
The calibration tests define what 'fully recovered' means for your
body. With each calibration test, your watch adjusts the results scale
of the test to match your unique heart rate variability.
You need to perform three calibration tests for both tests. These
need to be done when you have no accumulated recovery time.
Ideally, you also feel fully recovered and are not ill or stressed
during these calibration tests.
During the calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
Once you have completed the calibration, the latest result is
displayed when you enter the logbook instead of recovery time.
3.24.2.1 Quick recovery test
The quick recovery test, powered by Firstbeat, is an alternative way
to measure your recovery status. The sleep recovery test is a more
accurate method to measure your recovery status. But for some
individuals, wearing a heart rate sensor throughout the night may
not be feasible.
70
The quick recovery test only takes a few minutes. For best results,
you should lie down, stay relaxed, and not move around during the
test.
We recommend performing the test in the morning after waking
up. This helps ensure you get comparable results day to day.
You need to perform three tests while you are feeling well
recovered and have no accumulated recovery time to calibrate the
test algorithm.
The calibration tests do not need to be done in sequence, but they
need to be at least 12 hours apart.
During this calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
To perform a quick recovery test:
1. Put on your heart rate belt and ensure the electrodes are moist.
2. Lie down and relax in a quiet environment free from
disturbances.
3.
Press [Start Stop], scroll to
select with [Next].
4.
Scroll to
Quick test
RECOVERY
and select with [Next].
with [Start Stop], and
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5. Wait for the test to complete.
Relax
02’52
Recovered
75%
Lowest HR
48
When the test is complete, scroll through the results with [Next]
and [Back Lap].
If the lowest heart rate during the test is below your rest heart rate
defined in Movescount, your rest heart rate is updated the next
time you sync with Movescount.
NOTE: The results of this test do not impact your accumulated
recovery time.
3.24.2.2 Sleep recovery test
The sleep recovery test, powered by Firstbeat, provides a reliable
indicator of you recovery status after a night's sleep.
72
You need to perform three tests while you are feeling well
duration
7:45
test
Fully
recovered
85%
Lowest HR
44
recovered and have no accumulated recovery time to calibrate the
test algorithm.
The calibration tests do not need to be done in sequence.
During the calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
To perform a sleep recovery test:
1. Put on your heart rate belt and ensure the electrodes are moist.
2. Press [Start Stop], scroll to RECOVERY with [Start Stop], and
select with [Next].
3.
Scroll to SLEEP TEST and select with [Next].
4. If you want to cancel the test, press [Back Lap].
5. When you are ready to get up in the morning, end the test by
pressing [Start Stop] or [Next].
When the test is ended, scroll through the results with [Next] and
[Back Lap].
73
NOTE: The sleep recovery test requires at least two hours of
good heart rate data to produce results. The results of this test do
not impact your accumulated recovery time.
3.25 Routes
You can create a route in Movescount, or import a route created
with another watch from your computer to Movescount. You can
also record a route with your Suunto Ambit3 Run and upload it to
Movescount (see
To add a route:
1. Go to www.movescount.com and log in.
2.
Under PLAN & CREATE, browse to ROUTES to search and add
existing routes or browse to ROUTE PLANNER to create your
own route.
3. Sync your Suunto Ambit3 Run with Movescount using Suunto
Movescount App (manually start sync, see
mobile app
Routes are also deleted through Movescount.
To delete a route:
1. Go to www.movescount.com and log in.
2.
Under PLAN & CREATE, browse to ROUTE PLANNER.
3.
Under MY ROUTES, click on the route you want to delete and
click DELETE.
74
3.9.5 Recording tracks
).
3.19.2 Syncing with
) or by using Moveslink and the supplied USB cable.
4. Sync your Suunto Ambit3 Run with Movescount using Suunto
Movescount App (manually start sync, see
mobile app
) or by using Moveslink and the supplied USB cable.
3.19.2 Syncing with
3.25.1 Navigating a route
You can navigate a route you have downloaded to your Suunto
Ambit3 Run from Movescount (see
exercise (see
3.9.5 Recording tracks
3.25 Routes
).
) or recorded from an
TIP: You can also navigate as a sport mode (see3.9.7 Navigating
during exercise).
To navigate a route:
1. Enter a sport mode that has GPS activated and keep [Next]
pressed to access the options menu.
2.
Scroll to
3.
Scroll to
The watch displays the number of saved routes and after that a
list of all your routes.
4. Scroll to the route you want to navigate with [Start Stop] or
[Light Lock]. Select with [Next].
5. The watch displays all the waypoints on the selected route. Scroll
to the waypoint you want to use as the starting point with [Start
Stop] or [Light Lock]. Accept with [Next].
6.
Press [Next] to select
7. If you selected a waypoint in the middle of the route, Suunto
Ambit3 Run prompts you to select the direction of the
NAVIGATION
Routes
with [Start Stop] and enter with [Next].
with [Start Stop] and enter with [Next].
Navigate
.
75
navigation. Press [Start Stop] to select Forwards or [Light Lock]
to select Backwards.
If you selected the first waypoint as the starting point, Suunto
Ambit3 Run navigates the route forward (from the first to the
last waypoint). If you selected the last waypoint as the starting
point, Suunto Ambit3 Run navigates the route backwards (from
the last to the first waypoint).
8. If you are using the compass for the first time, you need to
calibrate it (see
compass, the watch starts searching for a GPS signal and displays
GPS found after acquiring the signal.
9. Start navigating to the first waypoint on the route. The watch
informs you when you are approaching the waypoint and
automatically starts navigating to the next waypoint on the
route.
10.Before the last waypoint on the route the watch informs you
that you have arrived at your destination.
76
3.6.2 Calibrating compass
). After activating the
1. 2. 3.
NAVIGATION
[...............]
[...............]
NAVIGATION
Routes
[...............]
[...............]
1 routes
Route01 (3..
Routes
Route01
BEGIN
END
WP01
Navigate
View
4. 5.
6. 7. 8.
Direction
GPS
Found
Backwards
Forwards
Hold to
enter
options
2s
77
9. 10.
Approaching
BEGIN
Continue to
WP01
At destination
END
To skip a waypoint on a route:
1. While you are navigating a route, keep [Next] pressed to access
the options menu.
78
2.
1. 2. 3.
NAVIGATION
[...............]
[...............]
NAVIGATION
Skip wayp...
[...............]
[...............]
BEGIN
dst 100m
Press [Next] to select NAVIGATION.
3.
Scroll to Skip waypoint with [Start Stop] and select with [Next].
The watch skips the waypoint and starts navigating directly to
the next waypoint on the route.
3.25.2 During navigation
During navigation, press [View] to scroll the following views:
1. the full track view showing the whole route
2. zoomed-in view of the route. By default, the zoomed-in view is
scaled to a 200 m (0.125 mi) scale, or larger if you are far away
from the route. You can change the map orientation in the
watch settings under GENERAL » Map.
•
Heading up: Displays the zoomed-in map with the heading
pointing up.
•
North up: Displays the zoomed-in map with the north
pointing up.
3. waypoint navigation view
79
WP01
dst 200m
1. 2. 3.
Full track view
The full track view shows you the following information:
•
(1) arrow indicating your location and pointing to the direction
of your heading.
•
(2) the next waypoint on the route
•
(3) the first and last waypoint on the route
•
(4) The closest POI is shown as an icon.
•
(5) scale on which the full track view is shown
NOTE: In the full track view the north is always upwards.
80
Waypoint navigation view
dst 200m
WP01
dst 200m
WP01
(1)
(2)
(3)
The waypoint navigation view shows you the following
information:
•
(1) arrow pointing to the direction of the next waypoint
•
(2) your distance to the next waypoint
•
(3) the next waypoint you are headed towards
3.26 Running performance level
Running performance level is a combined measurement of your
physical fitness and your running efficiency, powered by Firstbeat.
Physical fitness
Running performance level uses an estimation of your VO2max, a
global standard for aerobic fitness and endurance performance.
V02max indicates your body’s maximal capability to transport and
utilize oxygen.
V02max is affected by the condition of your heart, lungs, circulatory
system, and the ability of your muscles to utilize oxygen in energy
production. VO2max is the most important single denominator of
endurance performance of an athlete.
81
In addition, research has indicated that VO2max is also an
important measure for health and wellbeing. At optimum running
efficiency, your running performance level corresponds to your real
VO2max (ml/kg/min).
Running efficiency
Running performance level also takes into account running
efficiency, a measurement of your running technique. This
measurement also takes into account external factors such as
terrain, running surface, weather, and running gear.
82
During a run
5.35 km
diff +3%
3.
2.
1.
4.
Your Suunto Ambit3 Run provides real-time running performance
feedback during your run.
The real-time feedback is available as a graph display in the default
Running sport mode. You can add this graph to any sport mode
that uses the running activity type. The real-time difference (see
below) can also be used as a data field in your custom running sport
modes.
During your run, the graph display shows your four data points, as
illustrated below.
1.
Baseline:
calibrated to compensate for external variables such as terrain
and to wait for your heart rate to stabilize.
2.
Real-time level:
for the current run displayed per kilometer/mile.
3.
Real-time difference:
between the calibrated running performance baseline and your
real-time running performance level for the current run.
4.
Distance: total distance for the current recording. The graph
shows the last six kilometers (~4 miles).
for each run, your running performance baseline is
this is your real-time running performance level
this shows you the real-time difference
83
Interpreting the results
1. 2. 3.
level %
km/mi
level %
km/mi
level %
km/mi
If you are new to running or just haven't been out for a while, your
running performance may be quite low at first. But as your physical
fitness and running technique improve, you should see a
corresponding increase in running performance.
Over a 4-20 week period, you may see an increase in running
performance level up to 20%. If your running performance level is
already good, it is difficult to improve further. In this situation,
running performance level is better used as an endurance indicator.
Following the real-time difference indicator provides detailed,
granular information on daily performance and fatigue during the
run. Endurance runners can use this information to learn how much
fatigue seems manageable during long intensive runs. During races,
this information helps you pace yourself properly.
Illustrated below are three samples running performance levels
during runs. In the first graph (1), performance is good. In the
second (2), performance is bad and may indicate over training,
illness, or just generally bad conditions. In the third graph (3), you
see a typical long distance run where performance level drops
steadily later in the run, indicate onset of fatigue.
84
3.27 Service menu
11s
11s
Hold to
enter
service
To access the service menu, keep [Back Lap] and [Start Stop] pressed
simultaneously until the watch enters the service menu.
The service menu includes the following items:
•
INFO:
o
BLE: shows the current Bluetooth Smart version.
o
Version
•
TEST
o
•
ACTION
o
o
NOTE: POWER OFF is a low power state. Connect the USB cable
(with power source) to wake up the watch. The initial setup wizard
starts. All settings except time and date are maintained. Just
confirm them through the startup wizard.
: shows the current software and hardware version.
:
LCD test
: allows you to test that the LCD works properly.
:
Power off
GPS reset
: allows you to put the watch into deep sleep.
: allows you to reset GPS.
85
NOTE: The watch switches to power saving mode when it is
static for 10 minutes. The watch re-activates when moved.
NOTE: Service menu content is subject to change without notice
during updates.
Resetting GPS
In case the GPS unit cannot find a signal, you can reset GPS data in
the service menu.
To reset GPS:
1.
In the service menu, scroll to ACTION with [Light Lock] and enter
with [Next].
2.
Press [Light Lock] to scroll to
3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] to
cancel.
GPS reset
and enter with [Next].
NOTE: Resetting GPS resets GPS data, compass calibration values
and recovery time. Saved logs are not removed.
3.28 Shortcuts
By default, when you keep [View] pressed in
toggle the display between light and dark. This shortcut can be
changed to a different menu item.
To define a shortcut:
86
TIME
mode, you
1. Keep [Next] pressed to enter the options menu or press [Start
Stop] to enter the start menu.
2. Browse to the menu item to which you want to create a
shortcut.
3. Keep [View] pressed to create the shortcut.
NOTE: Shortcuts cannot be created to all possible menu items,
such as individual logs.
In other modes, keeping [View] pressed accesses predefined
shortcuts. For example, when the compass is active, you can access
the compass settings by keeping [View] pressed.
3.29 Sport modes
Sport modes are your way to record exercises and other activities
with your Suunto Ambit3 Run. For any activity, you can select a
sport mode from the set of predefined sport modes that came with
your watch. If you cannot find a suitable sport mode, create your
own custom sport modes through Movescount and Suunto
Movescount App.
Different information is shown on the displays during exercise
depending on the sport mode. The selected sport mode also affects
exercise settings, such as heart rate limits and autolap distance.
In Movescount you can create custom sport modes, edit the
predefined sport modes, delete sport modes, or simply hide them so
that they are not shown in your exercise menu (see
exercise
).
3.9.3 Starting an
87
Custom sport modes
A custom sport mode can contain 1 to 8 different sport mode
displays. You can choose which data appears on each display from a
comprehensive list. You can customize, for example, sports-specific
heart rate limits, what PODs to search for, or the recording interval
to optimize accuracy and battery duration.
Any sport mode with GPS activated can also use the QUICK
NAVIGATION option. By default, this option is off. When you select
POI or Route, you get a pop-up list of the POIs or routes you have
defined in your watch at the start of your exercise.
You can transfer up to 10 different sport modes created in
Movescount to your Suunto Ambit3 Run.
3.30 Stopwatch
The stopwatch is a display that can be turned on or off from the
start menu.
To activate the stopwatch:
1. Press [Start Stop] to enter the start menu.
2.
Scroll to DISPLAYS with [Light Lock] and press [Next].
3.
Scroll to Stopwatch with [Light Lock] and press [Next].
You can now start to use the stopwatch or press [Next] to go back
to the TIME display. To get back to the stopwatch, press [Next] to
scroll through the displays until you see the stopwatch.
To use the stopwatch:
1. In the activated stopwatch display, press [Start Stop] to start
measuring time.
88
2. Press [Back Lap] to make a lap, or press [Start Stop] to pause the
Lap 0
00’00.0
00’00.0
1. 2. 2.
Lap 1
00’10.0
00’10.0
Lap 1
00’10.0
00’10.0
Lap 2
00’10.0
00’20.0
Lap 0
00’00.0
00’00.0
3. 4.
2s
stopwatch. To view the lap times, press [Back Lap] when the
stopwatch is paused.
3. Press [Start Stop] to continue.
4. To reset the time, keep [Start Stop] pressed when the stopwatch
is paused.
While the stopwatch is running, you can:
•
press [View] to switch between the time and lap time shown on
the bottom row of the display.
•
switch to TIME mode with [Next].
•
enter the options menu by keeping [Next] pressed.
89
If you no longer want to see the stopwatch display, deactivate the
stopwatch.
To deactivate the stopwatch:
1. Press [Start Stop] to enter the start menu.
2.
Scroll to DISPLAYS with [Light Lock] and press [Next].
3.
Scroll to End stopwatch with [Light Lock] and press [Next].
3.31 Suunto Apps
Suunto Apps allow you to further customize your Suunto Ambit3
Run. Visit Suunto App Zone in Movescount to find Apps, such as
various timers and counters, available for your use. If you cannot
find what you need, create your own App with Suunto App
Designer. You can create Apps, for example, for calculating your
estimated marathon result, or the slope grade of your skiing route.
To add Suunto Apps to your Suunto Ambit3 Run:
1.
Go to the
select
own App, go to the
select
2. Add Suunto App to a sport mode. Connect your Suunto Ambit3
Run to your Movescount account to synchronize Suunto App to
the watch. The added Suunto App will show the result of its
calculation while you exercise.
NOTE: You can add up to five Suunto Apps to each sport mode.
90
PLAN & CREATE
App Zone
App Designer
to browse existing Suunto Apps. To create your
section in Movescount community and
PLAN & CREATE
.
section of your profile and
3.32 Time
Tuesday
20.9.
16:30
12
20.9.
16:30
17:30
20.9.
16:30
The time display on your Suunto Ambit3 Run shows the following
information:
•
top row: date
•
middle row: time
•
bottom row: change with [View] to show additional information
such as weekday, dual time, and battery level.
To access the time settings:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter GENERAL.
3.
Scroll to Time/date using [Start Stop] and enter with [Next].
Under the Time/date menu you can set the following:
•
Time
•
Date
•
GPS timekeeping
•
Dual time
•
Alarm
To change time settings:
91
1.
1. 2. 3.
Time
[...............]
[...............]
Hold to
exit
Hours
16 :30
Time/date
2s
In the Time/date menu, scroll to the desired setting with [Start
Stop] or [Light Lock] and select the setting with [Next].
2. Change the values with [Start Stop] and [Light Lock] and save
with [Next].
3. Go back to the previous menu with [Back Lap], or keep [Next]
pressed to exit.
3.32.1 Alarm clock
You can use your Suunto Ambit3 Run as an alarm clock.
To access the alarm clock and set the alarm:
1.
In the options menu, go to
Alarm
.
2. Set the alarm on or off with [Start Stop] or [Light Lock]. Accept
with [Next].
3. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].
4. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
92
GENERAL
, then to
Time/date
and
1. 2-3. 4.
Alarm off
[...............]
[...............]
Hold to
exit
Off OO:00
Time/date
Alarm
When the alarm is switched on, the alarm symbol is shown on most
24h
5min
16:30
Snooze
Stop
Tuesday
20.9
16:30
of the displays.
When the alarm sounds, you can:
•
Select Snooze by pressing [Light Lock]. The alarm stops and
restarts every five minutes until you stop it. You can snooze up
to 12 times for a total of one hour.
•
Select Stop by pressing [Start Stop]. The alarm stops and restarts
the same time the following day, unless you switch the alarm off
in the settings.
NOTE: When snoozing, the alarm icon blinks in the TIME display.
93
3.32.2 Time syncing
Your Suunto Ambit3 Run time can be updated through your mobile
phone, computer (Moveslink) or GPS time. If you have paired your
watch with the Suunto Movescount App, time and time zone are
automatically synced with your mobile phone.
When you connect your watch to the computer with the USB cable,
Moveslink by default updates your watch time and date according
to the computer clock. This feature can be turned off in the
Moveslink settings.
GPS timekeeping
GPS timekeeping corrects the offset between your Suunto Ambit3
Run and the GPS time. GPS timekeeping corrects the time
automatically once a day, or after you have adjusted the time
manually. Also the dual time is corrected.
NOTE: GPS timekeeping corrects the minutes and seconds, but
not the hours.
94
NOTE: GPS timekeeping corrects the time accurately, if it is less
than 7.5 minutes wrong. If the time is wrong more than that, GPS
timekeeping corrects it to the closest 15 minutes.
GPS timekeeping is activated by default. To deactivate it:
1.
In the options menu, go to GENERAL, then to Time/date and GPS
timekeeping.
2. Set the GPS timekeeping on or off with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit.
3.33 Track back
Track back
With
exercise. Suunto Ambit3 Run creates temporary waypoints to guide
you back to your starting point.
To track back during exercise:
1. While you are in a sport mode that uses GPS, keep [Next] pressed
to access the options menu.
2.
Press [Next] to select
3.
Scroll to
You can now start navigating your way back the same way as
during route navigation. For more information about route
navigation, see
Track back can also be used from the logbook with exercises that
include GPS data. Follow the same procedure as in
, you can retrace your route at any point during an
Track back
NAVIGATION
with [Start Stop] and select with [Next].
3.25.1 Navigating a route
.
.
95
3.25.1 Navigating a route
select a log to start navigating.
. Scroll to Logbook instead of Routes, and
3.34 Training programs
You can plan individual moves or use training programs and
download them to your Suunto Ambit3 Run. With planned moves,
your Suunto Ambit3 Run guides you to reach your training targets.
Store up to 60 planned moves in your watch.
To use a planned move:
1.
Plan individual moves under MY MOVES or use (or create) a
training program under PLAN & CREATE in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
To start a planned move:
1. Press [Next] to check your watch to see if you have a planned
target for the day.
2. If you have multiple planned moves for the day, press [View] to
see each move target.
96
30 km
240 min
Today 2/2
75 min
Running
Today 1/2
3. Press [Start Stop] to start a planned move or press [Next] again
79bpm 189bpm
to return to TIME mode.
During a planned move, your Suunto Ambit3 Run provides
guidance based on speed or heart rate:
Your Suunto Ambit3 Run also indicates when 50% and 100% of
your planned target is complete.
When your target is complete or you have a rest day, future targets
are indicated by weekday if the next planned move is within a week
or by date of it is more than a week away:
97
15 km
75 min
13.10
35 min
Running
Friday
98
4 CARE AND SUPPORT
4.1 Handling guidelines
Handle the unit with care – do not knock or drop it.
Under normal circumstances the watch does not require servicing.
After use, rinse it with fresh water, mild soap, and carefully clean
the housing with a moist soft cloth or chamois.
Use only original Suunto accessories - damage caused by nonoriginal accessories is not covered by warranty.
TIP: Remember to register your Suunto Ambit3 Run at
www.suunto.com/support to get personalized support.
4.2 Water resistance
Suunto Ambit3 Run is water resistant to 50 meters/164 feet/5 bar.
The meter value relates to an actual diving depth and is tested in
the water pressure used in the course of the Suunto water
resistance test. This means you can use the watch for swimming and
snorkeling, but it should not be used for any form of diving.
NOTE:
operating depth. The water resistance marking refers to static air/
water tightness withstanding shower, bathing, swimming, poolside
diving and snorkeling.
To maintain water resistance, it is recommended to:
Water resistance is not equivalent to functional
99
•
never use the device for other than intended use.
•
contact an authorized Suunto service, distributor or retailer for
any repairs.
•
keep the device clean from dirt and sand.
•
never attempt to open the case yourself.
•
avoid subjecting the device to rapid air and water temperature
changes.
•
always clean your device with fresh water if subjected to salt
water.
•
never knock or drop the device.
4.3 Charging the battery
The duration on a single charge depends on how Suunto Ambit3
Run is used and in what conditions. Low temperatures, for example,
reduce the duration of a single charge. In general, the capacity of
rechargeable batteries decreases over time.
NOTE:
battery, Suunto warranty covers the battery replacement for one
year or for at maximum 300 charging times, whichever comes first.
The battery icon indicates the charge level of the battery. When the
battery charge level is less than 10 %, the battery icon blinks for 30
seconds. When the battery charge level is less than 2 %, the battery
icon blinks continuously.
100
In case of abnormal capacity decrease due to defective
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