Stamina Products E100 User Manual

Owner's

M anual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2007, 08

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

55-1620

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly In struction s 6
Set Up Instructions 10
Operational Instructions 11
Storage 13
Maintenance 13

Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the SpaceMate

1.

2.

Read this owner's/user's manual and f ollow it carefully before using the SpaceMate

3.

We recommend that two people be available for assembly of this product.

4.

Keep children away from the SpaceMate

SpaceM ate

5.

It is recommended that you pla ce this exercise equipment on an equipment mat.

6.

Set up and operate the Spa ceMate
E100 on loose rugs or uneven surfaces.

7.

Make sure that adequate space is available for access to and around the SpaceMate

8.

Inspect the SpaceMate

9.

Tighten/replace any loose or worn components prior to using the SpaceMate

10.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician .

11.

Follow your physicia n's recommendations in developing your own personal fitness program.

12.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.

13.

Do not wear loose or dangling clothing while using the SpaceMate

14.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

SpaceM ate

16.

Keep both feet firmly and securely on the pedal caps while exercising.

17.

The SpaceMate

18.

The SpaceMate

19.

The SpaceMate

20.

Use two people to move the SpaceMate

To reduce the risk of serious injury, read the following Safety Instructions before
using the SpaceM ate

E100. Keep children and pets away from the SpaceMate E100 when it is in use.

E100 for worn or loose components prior to use.

E100, loss of balance may result in a fall and serious bodily injury.

E100 should not be used by persons weighing over 250 pounds.
E100 should be used by only one person at a time.
E100 is for consumer use only. It is not for use in public or semipublic facilities.

E100 Elliptical T rainer.

E100.

E100. Do not allow children to use or play on the

E100 on a solid level surface. Do not position the SpaceMate

E100.

E100.

E100.

E100.

E100.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al
physicia n to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

STAMINA

To help you get started, we have pre-assembled most of your

SpaceMate E100 at the fa ctory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instruction s set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

SpaceMate E100 Elliptical Trainer

Should you have any questions,

1 [phone]

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you f or choosing the SpaceMate E100. We
take great pride in producing this quality product a nd
hope it will provide many hours of quality exercise to
make you feel better, look better and enjoy life to its
fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The SpaceMate
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

SpaceM ate

E100.

E100

Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your SpaceMate
plea se do not return the product. Conta ct us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Foam Grip

E100,

Left Pedal Ca p

Crank Disk

Left Cover

Leveling Cap

Rear Stabilizer

Handrail

Meter

T ension Knob

Upright

Warning Label

Main Fra me
Right Cover
Right Pedal Arm

Endcap
Front Stabilizer

Right Pedal Ca p

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :

4

Wrench

Allen Wrench (6mm)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

49 Bolt, Button Head (M8 x 1.25 x 57mm) 2
50 Bolt, Button Head (M8 x 1.25 x 60mm) 4
70 Bolt, Button Head (M8 x 1.25 x 100mm) 2

52 Bolt, Round Head (M6 x 1 x 43mm) 4

53 Screw, Round He ad (M4 x 12mm) 2
54 Screw, Round He ad (M4 x 15mm) 2
55 Screw, Round He ad (M4 x 25mm) 1

62 Nylock Nut (M8 x 1.25) 2

69 Acorn Nut (M8 x 1.25) 2

66 Arc Washer (M8) 8

67 Lock Washer (M8) 6

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

BACK

FRONT

STEP 1

Attach the FRONT STABILIZER(2) onto the MAIN FRAME(1) with ARC WASHERS(M8)(66), LOCK
WASHERS(M8)(67), and BUTTON HEAD BOLTS(M8x1.25x60mm)(50).

STEP 2

Attach the REAR STABILIZER(3) onto the MAIN FRAME(1) with ARC WASHERS(M8)(66), LOCK
WASHERS(M8)(67), and BUTTON HEAD BOLTS(M8x1.25x60mm)(50).
NOTE:

STEP 3

NOTE: Do not tighten all the screws during assembly until all of them are set in position.
Attach the RIGHT NOSE COVER(42) to the RIGHT COVER(27) with ROUND HEAD SCREW(M4x15mm)

(54). Attach the RIGHT NOSE COVER(42) to the FRONT STABILIZER(2) with ROUND HEAD SCREW
(M4x12mm)(53). Do the sa me to a ssemble the LEFT NOSE COVER(41). Bolt the LEFT NOSE COVER(41)

and RIGHT NOSE COVER(42) together with SCREW(M4x25mm)(55). Tighten all screws.

Y ou can adjust the LEVELING CAPS(44) on the REAR ST ABILIZER(3) to keep the SpaceMate

E100 stable.

6

ASSEMBLY INSTRUCTIONS

L

L

R

R

STEP 4

There is an "L" decal on the LEFT PEDAL ARM(4), and an "R" decal on the RIGHT PEDAL

NOTE:

Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(39). Connect the ba ck end of the RIGHT
PEDAL ARM(5) to the RIGHT CRANK(31) located inside the CRANK DISK(28) as shown. Thread the
RIGHT PEDAL SHAFT(34) into the RIGHT CRANK(31) and tighten securely. Repe at on the left side.

1.

ARM(5).

2.

The RIGHT PEDAL SHAFT(34) has right hand threads and is tightened by turning clockwise.
The LEFT PEDAL SHAFT(33) has left ha nd threads a nd is tightened by turning counter clockwise.

STEP 5

There is an "L" decal on the LEFT PEDAL CAP(37), a nd an "R" decal on the RIGHT PEDAL CAP(38).
Attach the RIGHT PEDAL CAP(38) to the RIGHT PEDAL ARM(5) with ROUND HEAD BOLTS

(M6x1x43mm)(52). Repeat on the left side.
NOTE:

The LEFT and RIGHT PEDAL CAPS(37, 38) have a raised lip on two sides. Attach the LEFT and
RIGHT PEDAL CAPS(37, 38) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised lip is on

the front and the inner side.

7