Stamina Products CT2.0 User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

2007, 09

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

55-1723

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Storage 14
Maintenance 14

Conditioning Guidelines 15
Warm-up a nd Cool-Down 16
Warra nty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the CT2.0 CROSS TRAINER.

1.
Read this owner's/user's manual and follow it carefully before using the CT2.0 CROSS TRAINER.

2.
We recommend that two people be available for assembly of this product.

3.
Keep children away from the CT2.0 CROSS TRAINER. Do not allow children to use or play on the

4.
CT2.0 CROSS TRAINER. Keep children a nd pets away from the CT2.0 CROSS TRAINER when it
is in use.
It is recommended that you pla ce this exercise equipment on an equipment mat.

5.
Set up and operate the CT2.0 CROSS TRAINER on a solid level surfa ce. Do not position the CT2.0

6.
CROSS TRAINER on loose rugs or uneven surface s.
Make sure that a dequate spa ce is available for a cce ss to a nd around the CT2.0 CROSS TRAINER.

7.
Inspect the CT2.0 CROSS TRAINER for worn or loose components prior to use.

8.
Tighten/replace any loose or worn components prior to using the CT2.0 CROSS TRAINER.

9.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

10.
feel faint, dizzy, or experience pain, stop and consult your physici an.
Follow your physicia n's recommendations in developing your own personal fitness program.

11.
Always choose the workout which best fits your physical strength and flexibility level. Know your

12.
limits and train within them. Always use common sen se when exercising.
Do not wear loose or dangling clothing while using the CT2.0 CROSS TRAINER.

13.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

14.
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the CT2.0

15.
CROSS TRAINER, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the pedal ca ps while exercising.

16.
The CT2.0 CROSS TRAINER should not be used by persons weighing over 250 pounds.

17.
The CT2.0 CROSS TRAINER should be used by only one person at a time.

18.
The CT2.0 CROSS TRAINER is for consumer use only. It is not for use in public or semipublic

19.
facilities.
Use two people to move the CT2.0 CROSS TRAINER.

20.

To reduce the risk of serious injury, read the following Safety Instructions before
using the CT2.0 CROSS TRAINER.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

STAMINA

To help you get started, we have pre-assembled most of your

CT2.0 CROSS TRAINER at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a ha ppier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CT2.0 CROSS TRAINER

1 [phone]

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

3

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the CT2.0 CROSS
TRAINER. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better , look better
and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The CT2.0 CROSS
TRAINER provide s a convenient and si mple method
to begin your assault on getting your body in shape
and achieving a happier and healthier life style.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the CT2.0

CROSS TRAINER.

Foam Gri p

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your CT2.0 CROSS
TRAINER, plea se do not return the product. Contact
us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Meter

Pedal Cap

Fan Cages

Crank

Leveling Cap

Rear Stabilizer

Left Handlebar

T ension Knob

Upright

Linkage

Foam Gri p

Right Handlebar

Lower Pivoting Arm

Linkage

Pedal Arm

Endcap
Front Stabilizer

Pedal Cap

Leveling Cap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

64 Carriage Bolt (M8 x 1.25 x 65mm) 4
65 Bolt, Button Head (M8 x 1.25 x 15mm) 4

66 Bolt, Button Head (M8 x 1.25 x 20mm) 2
67 Bolt, Button Head (M8 x 1.25 x 48mm) 2

73 Bolt, Hex Hea d (M6 x 1 x 38mm) 4

76 Screw, Round He ad (M5 x 15mm) 6

77 Screw, Round He ad (M5 x 0.8 x 15mm) 4

78 Screw, Flat He ad (M5 x 0.8 x 12mm) 1

80 Nylock Nut (M8 x 1.25) 2

86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4

88 Arc Wa sher (M6) 4
89 Arc Wa sher (M8) 8

90 Lock Washer (M6) 4
91 Lock Washer (M8) 10

48 Large Washer (M8 x 32mm x 2mm thick) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 4
57 Large Washer (M16 x 0.5mm thick) 2

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Attach the FRONT STABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)
(64), ARC W ASHERS(M8)(89), LOCK WASHERS(M8)(91), a nd ACOR N NUTS(M8x1.25)(87).

STEP 2

Attach the REAR ST ABILIZER(3) onto the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.25x65mm)(64),
ARC WASHERS(M8)(89), LOCK W ASHERS(M8)(91), a nd ACOR N NUTS(M8x1.25)(87).
NOTE:

Y ou can a djust the LEVELING CAPS(63) on the REAR ST ABILIZER(3) to keep the CT2.0 CROSS
TRAINER stable.

6

ASSEMBLY INSTRUCTIONS

Metal Fitting

Cable End

Bracket

Spring Hook

STEP 3

Refer to the illustration. Slide the CABLE on the TENSION KNOB(32) through the UPRIGHT(6). CAUTION:

Be careful not to damage the CONNECTION WIRE(34). Attach the TENSION KNOB(32) onto the

UPRIGHT(6) with FLAT HEAD SCREW(M5x0.8x12mm)(78).

STEP 4

Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Turn
the TENSION KNOB(32) on the UPRIGHT(6) counterclockwise a s far a s it can go, so the cable end extends
out of the metal fitting as far as possible. Connect the CABLE END of the TENSION KNOB(32) into the
SPRING HOOK on the end of the TENSION CABLE(31). Pull the CABLE on the TENSION KNOB(32)
firmly and in sert the cable through the slot in the bra cket. Then insert the METAL FITTING on the end of the

CABLE of the TENSION KNOB(32) into the hole at the end of the slot in the BRACKET. Adjust the TENSION
KNOB(32) a nd verify that the SPRING HOOK moves when the TENSION KNOB(32) is adjusted.

STEP 5

Plug the SENSOR WIRE(35) firmly into the CONNECTION WIRE(34). CAUTION: Be careful not to damage
the SENSOR WIRE(35) and CONNECTION WIRE(34) when assembling the UPRIGHT(6).

STEP 6

Insert the UPRIGHT(6) into the MAIN FRAME(1) and secure with BUTT ON HEAD BOL TS(M8x1.25x15mm)
(65), ARC WASHERS(M8)(89), a nd LOCK WASHERS(M8)(91). Do not tighten the bolts until STEP 10.

7

ASSEMBLY INSTRUCTIONS

L

L

R

R

STEP 7

There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL

NOTE:

Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60). Connect the ba ck end of the RIGHT
PEDAL ARM(5) to the RIGHT CRANK(42) by threading the RIGHT PEDAL SHAFT(46) into the RIGHT
CRANK(42) and tighten securely. Repeat on the left side.

STEP 8

There is a "L" decal on the LEFT PEDAL CAP(50), and a "R" de cal on the RIGHT PEDAL CAP(51).
Attach the RIGHT PEDAL CAP(51) onto the RIGHT PEDAL ARM(5) with ROUND HEAD SCREWS

(M5x15mm)(76). Repeat on the left side.
NOTE:

1.

ARM(5).

The RIGHT PEDAL SHAFT(46) has right hand threa ds and is tightened by turning clockwise.

2.
The LEFT PEDAL SHAFT(45) has left ha nd threads a nd is tightened by turning counter clockwise.

The LEFT and RIGHT PEDAL CAPS(50, 51) have a raised lip on two sides. Attach the LEFT and
RIGHT PEDAL CAPS(50, 51) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised li p is on
the front and the inner side.

8

ASSEMBLY INSTRUCTIONS

L

Look down from the top

Shaft

R

STEP 9: There is a "L" decal on the LEFT HANDLEBAR(7), and a "R" decal on the RIGHT HANDLEBAR(8).

To assemble the RIGHT HANDLEBAR(8), place a SPACER(56) and a LARGE WASHER(M16)(57) onto
the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the SHAFT and
secure with a LARGE WASHER(M8)(48), LOCK WASHER(M8)(91), and BUTTON HEAD BOLT

(M8x1.25x20mm)(66). Repeat on the left side.

STEP 10: Attach the LOWER PIVOTING ARM S(9) to the LEFT and RIGHT HANDLEBARS(7, 8) with

HEX BOLTS(M6x1x38mm)(73), ARC WASHERS(M6)(88), LOCK W ASHERS(M6)(90), and ACOR N NUTS
(M6x1)(86). The HEX BOLTS(M6x1x38mm)(73) fit inside the hex-shaped holes in the HANDLEBARS
(7, 8). Attach the LOWER PIVOTING ARMS(9) to the LINKAGES(10) at both sides with the PLASTIC
WASHERS(M8)(53), BUTT ON HEAD BOLTS(M8x1.25x48mm)(67), and NYLOCK NUTS(M8x1.25)(80).

STEP 1 1: Look down from the top of the UPRIGHT(6) to make sure the pivot tube s on the HANDLEBARS

(7, 8) are parallel to the FRONT ST ABILIZER(2) and the PEDAL ARMS(4, 5) are crossing the ROLLERS(60)
properly . T ighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(65) on the UPRIGHT(6).

9

ASSEMBLY INSTRUCTIONS

STEP 12

Install two AA batteries into the METER(33). See page 12 for detailed battery installation instructions.
Connect the CONNECTION WIRE(34) to the METER(33). Attach the METER(33) onto the bracket on the

UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.8x15mm)(77).
CAUTION: Be careful not to da mage the CONNECTION WIRE(34) when attaching the METER(33).

10

SET UP INSTRUCTIONS

Place the CT2.0 CROSS TRAINER in the area where it will be used. It is recommended that the CT2.0
CROSS TRAINER be placed on an equipment mat. The maximum operation dimensions of the CT2.0
CROSS TRAINER are a pproximately 41 1/2" long x 21 1/4" wide x 57 3/4" tall. (These di mensions may vary
up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the CT2.0 CROSS
TRAINER. Make sure that a dequate space is availa ble for a ccess to and pa ssage around the CT2.0 CROSS
TRAINER.

LEVELING:

MOVING:

Adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) so that the CT2.0 CROSS
TRAINER sets on the floor without rocking.

Grasp the pivot tubes on the HANDLEBARS(7, 8) an d REAR STABILIZER(3) to move the
CT2.0 CROSS TRAINER, two people are required for moving. Do not use the Pedal Arms to

move the CT2.0 CROSS TRAINER. The Pedal Arms will move and may pinch your hand or
fingers.

Grasp here to move

Grasp here to move

Equipment Mat

FUNCTION INSPECTION:

Visually inspect the CT2.0 CROSS TRAINER to verify that assembly is as shown in the above illustration.
Check the function of the CT2.0 CROSS TRAINER. Stand on the foot pedals and place your hands at a
comfortable position on the ha ndlebars. Slowly move your highest foot forward a nd follow the n atural path of
the machine. Complete one full revolution slowly to verify that the drive train function s properly. Adjust the

TENSION KNOB(32) and verify that it functions properly .
CAUTION:

Locate and read the WARNING LABEL(92) on the CT2.0 CROSS TRAINER. Make sure that
all users read the WARNING LABEL(92).

11

OPERATIONAL INSTRUCTIONS
USING THE METER

POWER ON :

POWER OFF :

Pedal movement or push the MODE button.
Automatic shut off after four minutes of

inactivity.

MODE BUTTON:

Press to select display functions, include SCAN, TIME, SPEED,
DISTANCE, and CALORIES.

Press and hold f or three se conds to reset all functions to zero.

FUNCTIONS:

SCAN:

TIME:

SPEED:

Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every four seconds. Press and release the MODE button until

"SCAN" appears on the display.
Displays the time from one second up to 99:59 minute s.
Displays the current speed from zero to 999.9 miles per hour .

DISTANCE:

CALORIES:

NOTE:

Displays the distance from zero to 99.99 miles.
Displays the calorie consumption, from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

The meter will shut off automatically after four minutes of in a ctivity . All function values will
be kept. Push the MODE button and hold it down f or three se conds to reset all function s
to zero.

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the meter.

1.
The meter operates with two AA batteries, two batteries included.

2.
Refer to the illustration to install or replace the batteries.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batterie s are not recommended.

3.

AA Batteries

12

OPERATIONAL INSTRUCTION

LOAD ADJUSTMENT

T o increa se the load, turn the TENSION K NOB(32) clockwise.
To decrease the load, turn the TENSION KNOB(32)
counterclockwise.

EXERCISE WORKOUT

To start using the CT2.0 CROSS TRAINER simply stand on the foot pedals with the front of your shoes
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the n atural path of the machine.

Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.

Forward and Reverse

The CT2.0 CROSS TRAINER ca n be used in the forward a nd reverse direction to vary the muscles that you
work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow
the pedals down until they stop and switch direction s.

Load Level Adjustment

The load level of CT2.0 CROSS TRAINER can be cha nged at a ny time during your workout. Adjusting your
load level will allow you to increase or decrease your intensity level.

13

STORAGE

1.

To store the CT2.0 CROSS TRAINER simply keep it in a clean dry place.

2.

The minimum rest di mensions of the CT2.0 CROSS TRAINER are approximately 40 3/4" long x 21 1/4"
wide x 58" tall. These dimensions may vary. Please measure your CT2.0 CROSS TRAINER if exact
dimensions are needed.

3.

Grasp the pivot tube s on the HANDLEBARS(7, 8) and REAR ST ABILIZER(3) to move the CT2.0 CROSS

TRAINER, two people are required for moving. Do not use the Pedal Arms to move the CT2.0 CROSS
TRAINER.

4.

To avoid damage to the METER(33), remove the batteries before storing the CT2.0 CROSS TRAINER
for one year or more.

MAINTENANCE

The safety and integrity designed into the CT2.0 CROSS TRAINER can only be maintained when the
CT2.0 CROSS TRAINER is regularly exa mined f or damage and wear. Speci al attention should be given to

the following:

Adjust the TENSION KNOB(32) a nd verify that the Tension Strap provides tension.

1.
Verify that the WARNING LABEL(92) is present and legible. Replace the WARNING LABEL(92) if it is

2.
missing or da maged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.
Worn or da maged components shall be re pla ced i mmedi ately or the CT2.0 CROSS TRAINER re moved

4.
from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the CT2.0 CROSS

5.

TRAINER.

Keep your CT2.0 CROSS TRAINER clean by wiping with an a bsorbent cloth after use.

6.

14

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly a nd increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum he art rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic
ca pa city will improve over the next six to e ight weeks. It is i mporta nt to pa ce yourself while you exercise so
you don’t tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the ta ble below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pacity i mproves, gradually increase the intensity of your workout by increasing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For exa mple, if your six second he artbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maxi mum he art rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

15

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

16

LIMITED WARRANTY

MODEL 55-1723

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes any claim under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Sta mina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

17

PRODUCT PARTS DRAWING

FRONT

BACK

18

PARTS LIST

DIAGRAM# PART NAME QTY

1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Left Pedal Arm 1
5 Right Pedal Arm 1
6 Upright 1
7 Left Handlebar 1
8 Right Handlebar 1
9 Lower Pivoting Arm 2
10 Linkage 2
11 Pulley and Axle 1
12 Bearing (6003Z) 2
13 Bearing Washer (M17) 1
14 C Ring (17mm) 2
15 V-Ribbed Belt 1
16 Idler Arm 1
17 Idler Wheel 1
18 Idler Wheel Spacer (ø10.4 x ø16 x 16.5mm) 1
19 Tension Spring 1
20 Fan 1
21 Bearing (6800zz) 1
22 Bearing (6900zz) 1
23 Fan Axle 1
24 C Ring (10mm) 1
25 Resistance Hub 1
26 Eye Bolt (M6 x 1 x 40mm) 2
27 Tension Bracket 2
28 Nut (M6 x 1) 2
29 Tension Strap 1
30 Tension Spring 1
31 Tension Cable 1
32 Tension Knob 1
33 Meter 1
34 Connection Wire 1
35 Sensor Wire 1
36 Magnet 1
37 Left Fan Cage 1
38 Right Fan Cage 1
39 Left Chain Guard 1
40 Right Chain Guard 1
41 Left Crank 1
42 Right Crank 1
43 Flange Bolt (M8 x 1.25 x 25mm) 2
44 Crank Cap 2
45 Left Pedal Shaft (9/16" - 20, Left Hand Threads) 1
46 Right Pedal Shaft (9/16" - 20, Right Hand Threads) 1
47 Pedal Arm Bushing 4
48 Large Washer (M8 x 32mm x 2mm thick) 4
49 Wave Wa sher (ø16.5 x ø22 x 0.4mm Thick) 4

19

PARTS LIST

DIAGRAM# PART NAME QTY

50 Left Pedal Cap 1
51 Right Pedal Cap 1
52 Round Plug (35mm) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 8
54 Round Plug (28.6mm) 4
55 Handlebar Bushing 4
56 Spacer 2
57 Large Washer (M16 x 0.5mm thick) 3
58 Dome Plug (38mm) 2
59 Foam Grip 2
60 Roller 2
61 Roller Spa cer 4
62 Endcap (50.8mm) 2
63 Leveling Cap (50.8mm) 2
64 Carriage Bolt (M8 x 1.25 x 65mm) 4
65 Bolt, Button Head (M8 x 1.25 x 15mm) 4
66 Bolt, Button Head (M8 x 1.25 x 20mm) 4
67 Bolt, Button Head (M8 x 1.25 x 48mm) 4
68 Bolt, Button Head (M10 x 1.5 x 50mm) 2
69 Bolt, Round Head (M6 x 1 x 25mm) 4
70 Bolt, Round Head (M5 x 0.8 x 12mm) 1
71 Bolt, Flat Head (M8 x 1.25 x 20mm) 1
72 Bolt, Flat Head (M10 x 1.5 x 38mm) 1
73 Bolt, Hex Head (M6 x 1 x 38mm) 4
74 Screw , Round He ad (M4 x 12mm) 10
75 Screw, Round Head (M4 x 25mm) 6
76 Screw , Round Head (M5 x 15mm) 1 1
77 Screw, Round Head (M5 x 0.8 x 15mm) 4
78 Screw, Flat Head (M5 x 0.8 x 12mm) 1
79 Nylock Nut (M6 x 1) 4
80 Nylock Nut (M8 x 1.25) 4
81 Nylock Nut (M10 x 1.5) 2
82 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 1
83 Thin Nylock Nut (M10 x 1.5 x 7mm thick) 1
84 Thin Nylock Nut (3/8" - 26 x 9/32" thick) 2
85 Thin Nut (3/8" - 26 x 5/32" thick) 2
86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4
88 Arc Washer (M6) 4
89 Arc Washer (M8) 8
90 Lock Washer (M6) 4
91 Lock Washer (M8) 12
92 Warning Label 1
93 Wrench 1
94 Allen Wrench (6mm) 1
95 Manual 1
96 Nylock Nut (M5 x 0.8) 1
97 Washer (M5) 1

20

NOTES

21

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) from 7:30 A.M. to 5:00 P.M. Central T ime, Monday through Thursday a nd 8:00 A.M. to 3:00 P.M.
on Friday or fill out the fax sheet ordering form below and fax it to [phone]. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

P ART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1