Stamina Products AeroPilates Premier 690 User Manual

Owner's

Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this ma nual.

CAUTION:
We ight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springf ield, MO 65803

Customer Service

1 [phone]

2008, 04

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

Model#: 55-4690

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2008 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly In struction s 7
Operational Instructions 10
Storage 11
Maintenance 11

Conditioning Guidelines 12
Warm-Up a nd Cool-Down 13
Product Parts Drawing 14
Parts List 15
Warranty 17
Notes 18
Fax/Mail Ordering Form 19

SAFETY INSTRUCTIONS

WARNING:

We recommend that two people be available for assembly of this product.

1.
Read all warnings posted on the AeroPilates

2.

3.

Read this Owner's Ma nual a nd follow it carefully before using the AeroPilates
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to

4.
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates

5.

AeroPilates

when it is in use.
It is recommended that you pla ce this exercise equipment on an equipment mat.

6.
Set up and operate the AeroPilates

7.

AeroPilates

8.

Make sure that adequate space is available for access to and around the AeroPilates

690.

Inspect the AeroPilates

9.

10.

Tighten/replace a ny loose or worn components prior to using the AeroPilates

11.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physicia n's recommendations in developing your own personal fitness program.

12.
Always choose the workout which best fits your physical strength and flexibility level. Know your

13.
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates

14.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

16.

The AeroPilates

17.

The AeroPilates

18.

The AeroPilates
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates

Premier 690. Keep children and pets away from the AeroPilates Premier 690

Premier 690 on loose rugs or uneven surfaces.

Premier 690 for worn or loose components prior to use.

Premier 690, loss of bala nce may result in a fall and serious bodily injury.

Premier 690 should not be used by persons weighing over 300 pounds.
Premier 690 should be used by only one person at a time.
Premier 690 is for consumer use only. It is not for use in public or semipublic

Premier 690.

Premier 690.

Premier 690. Make

Premier 690. Do not allow children to use or play on the

Premier 690 on a solid level surface. Do not position the

Premier 690.

Premier 690.

Premier

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

AeroPilates Premier 690

To help you get started, we have pre-assembled most of your

AeroPilates Premier 690 at the factory with the exception

of those few parts left unassembled f or shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

MAIL

P.O. Box 1071

3

BEFORE YOU BEGIN

Thank you f or choosing the AeroPilates Premier

690. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates
Premier 690 provides a convenient and simple
method to begin your a ssault on getting your body in
sha pe and a chieving a happier a nd healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

AeroPilates

Left Pulley Hook

Premier 690.

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates
690, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Front Cover

Premier

Pulley Riser

Rear Cover
Pulley Riser
Right Pulley

Hook

Footbar

Rear Fra me

Carriage

Plastic Sn ap Hook

Pulley Set

Tension Cord

Headpa d

Rope

Hand Strap

Front Frame

Warning
Label

Foam Pad

Headrest

Cushion

Cardio
Rebounder

Front Cover
Locking Knob
Wheel

Floor Mat

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Premier 690. Please
take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(53)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
ends of the bolts, or screws on the circles to check for the correct di a meter . Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

38 Screw, Round Head (M5 x 0.8 x 25mm) 4

42 Nylock Nut (M8 x 1.25) 2

47 Washer (M8) 6

26 Locking Knob 4

27 Plastic Wheel 2

28 Rubber Foot 4

6