Stamina Products A150-335 User Manual

Owner's

Manual

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A150-335

STAMINA PRODUCTS

MADE IN TAIWAN

2011 Stamina Products, Inc.

©

2011, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

Maintenance ............................................... 15

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the AVARI® Conversion II Rower Recumbent Bike.

2. The AVARI® Conversion II Rower Recumbent Bike should only be used after a thorough review of the Owner’s

Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Conversion II Rower Recumbent Bike. Do not allow children to use or
play on the AVARI® Conversion II Rower Recumbent Bike. Keep children and pets away from the AVARI®
Conversion II Rower Recumbent Bike when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Conversion II Rower Recumbent Bike on a solid level surface. Do not position
the AVARI® Conversion II Rower Recumbent Bike on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Conversion II Rower

Recumbent Bike.

8. Before using, inspect the AVARI® Conversion II Rower Recumbent Bike for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the AVARI® Conversion II

Rower Recumbent Bike.

10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in
storage.

11. Keep ngers clear of all pinch points when folding and unfolding the AVARI® Conversion II Rower Recumbent

Bike.

12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.

13. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing

your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your

physician.

14. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train
within them. Always use common sense when exercising.

15. Do not wear loose or dangling clothing while using the AVARI® Conversion II Rower Recumbent Bike.

16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes

that t well, provide foot support, and feature non-skid rubber soles.

17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® Conversion II
Rower Recumbent Bike, loss of balance may result in a fall and bodily injury.

18. The AVARI® Conversion II Rower Recumbent Bike should not be used by persons weighing over 250 pounds.

19. The AVARI® Conversion II Rower Recumbent Bike should be used by only one person at a time.

20. The AVARI® Conversion II Rower Recumbent Bike is for consumer use only. It is not for use in public or
semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Conversion II Rower Recumbent Bike.

2

THANK YOU FOR PURCHASING THE

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

AVARI® Conversion II Rower Recumbent Bike

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Conversion II Rower Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

T h a n k y o u f o r c h o o s i n g t h e AVA R I ®

Conversion II Rower Recumbent Bike. We take

great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Conversion
II Rower Recumbent Bike provides a convenient
and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Conversion II Rower Recumbent Bike.

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AVARI® Conversion
II Rower Recumbent Bike, please do not return
the product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Back Cushion

Seat Carriage

Rail

Rear Support

Handlebar

Top Cover

Tension Knob

Pulse Sensor Plate

Seat

Caution Label

Endcap

Handrail

Meter Post

Right Cover

Crank Cover

Right Pedal Strap

Right Pedal

Front Stabilizer

Endcap

Foot Pedal

Main Frame

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Allen Wrench (6mm)(2 Wrenches Included)

4

Adjustable Wrench

Adjustable Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(115)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

81 Carriage Bolt (M8 x 1.25 x 70mm) 2

84 Screw, Round Head (M5 x 18mm) 1

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

95 Bolt, Hex Head (M6 x 1 x 15mm) 4
96 Bolt, Hex Head (M6 x 1 x 30mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4

101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

104 Nylock Nut (M8 x 1.25) 2
105 Nylock Nut (M10 x 1.5) 3

109 Large Washer (M8 x ø23 ) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail
us at [e-mail], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

NOTE: Don’t remove or damage the DECAL(111) located on the top of the MAIN FRAME(1). The

DECAL(111) is for preventing the SENSOR WIRE(29) and the PULSE CONNECTION WIRE(75)
from dropping into the MAIN FRAME(1).

STEP 1: There is an “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT STABILIZER

(2) to the MAIN FRAME(1) with the “R” decal end at right side and secure with CARRIAGE BOLTS
(M8x1.25x70mm)(81) and NYLOCK NUTS(M8x1.25)(104).

STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD

BOLT(M8x1.25x15mm)(94).

NOTE: The PEDAL STRAPS(47) are pre-assembled and attached to the FOOT PEDALS(46). The pedal

and strap assembly for the left side has an “L” decal. The pedal and strap assembly for the right
side has an “R” decal.

STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT

PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT
PEDAL ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).

NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(94)

at both ends of the PEDAL SHAFT(44) at the same time.

R

L

R

7