Stamina Products 55-5686B User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: We ight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

2007, 12

www.stamin aproducts.com

When calling for parts or service, please specify the following number.

55-5686B

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2 Before Y ou Begin 4 Equipment Warning & Notice Labels 5 Hardware Identification Chart 6 Assembly In struction s 7 Side Roller Adjustment 15 Operational Instructions 16 Storage 18

Maintenance 18 Conditioning Guidelines 19 Warm-Up a nd Cool-Down 20 Warranty 21 Product Parts Drawing 22 Parts List 23 Notes 26 Fax/Mail Ordering Form 27

SAFETY INSTRUCTIONS

WARNING:

We recommend that two people be available for assembly of this product.

Read all warnings posted on the AeroPilates Read this Owner's Manual and follow it carefully before using the AeroPilates

3. sure that it is properly assembled and tightened before use.

When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and the product.

Keep children away from the AeroPilates

AeroPilates

it is in use.

It is recommended that you place this exercise equipment on the floor mat.

Set up and operate the AeroPilates

AeroPilates

Make sure that a dequate space is availa ble for a ccess to a nd around the AeroPilates Inspect the AeroPilates

9. Tighten/replace any loose or worn components prior to using the AeroPilates

10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

11. feel faint, dizzy, or experience pain, stop and consult your physician.

12.

Follow your physicia n's recommendations in developing your own personal fitness program.

13.

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

14.

Do not wear loose or dangling clothing while using the AeroPilates Be careful to maintain your balance while using, mounting, dismounting, or assembling the

15.

AeroPilates

The AeroPilates

16. The AeroPilates

17.

To reduce the risk of serious injury, read the following Safety Instructions before using th

e AeroPilates Pro XP686.

Pro XP686.

Pro XP686. Make

Pro XP686. Do not allow children to use or play on the

Pro XP686. Keep children and pets away from the AeroPilates Pro XP686 when

Pro XP686 on a solid level surface. Do not position the

Pro XP686 on loose rugs or uneven surfaces.

Pro XP686 for worn or loose components prior to use.

Pro XP686.

Pro XP686, loss of balance may result in a fall and serious bodily injury.

Pro XP686 should not be used by persons weighing over 300 pounds. Pro XP686 should be used by only one person at a time.

Pro XP686.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.

CALL US FIRST

THANK YOU FOR PURCHASING THE

AeroPilates

To help you get started, we have pre-assembled most of your

AeroPilates Pro XP686 at the fa ctory with the exception

of those few parts left unassembled for shipping purpose s.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M. Central Time.

Pro XP686

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

ONLINE

CUSTOMER SERVICE

parts@staminaproducts.com

cust-srvc@staminaproducts.com

www.staminaproducts.com

STAMINA PRODUCTS, INC.

MAIL

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates Pro XP686. W e take great pride in producing this quality

product and hope it will provide ma ny hours of quality exercise to make you feel better , look better and en joy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilates XP686 provides a convenient a nd si mple method to begin your a ssault on getting your body in sha pe and achieving a happier and healthier life style. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the

AeroPilates

Spring Bar

Pro XP686.

Shoulder Pad

Cushion

Footbar

Pro

Upright Tube

Right Pulley Slider

Although Sta min a con structs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates XP686, plea se do not return the product. Conta ct us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to a ssist you from 7:30 A.M. to 5:00 P .M. (Central T ime) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday. If you would like to contact us online, go to our website at www .stamin aproducts.com a nd a ccess the Customer Service section. Be sure to have the name and model number of the product available when you conta ct us.

Top Beam Handrail

Pulley Set

Rope

Spring Pin Left Pulley

Slider Rear Wooden

Platform Rear Wooden

Cover Rear Fra me

Pro

Right Rail

Cap

Wheel

Front Wooden

Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Combination Wrench

Allen Wrench (6mm)

Front Wooden Platform

Tension Springs

Left Rail

Rear Wooden Cover

Link

Hand Strap

Carriage Board

Warning Label

Allen Wrench (5mm)

Allen Wrench (4mm)

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP686. Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WAR NING LABEL(106)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The bolt length is measured from the bottom of the head of the

bolt to the end of the bolt. The head of the bolt is not included in the measurement unless the it is a flat head screw or bolt.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

24 Pivot Bolt 2

84 Bolt, Button Head (M6 x 1 x 82mm) 6

85 Bolt, Button Head (M8 x 1.25 x 15mm) 24 86 Bolt, Button Head (M8 x 1.25 x 25mm) 8

88 Bolt, Button Head (M8 x 1.25 x 35mm) 12 89 Bolt, Button Head (M8 x 1.25 x 42mm) 2

93 Bolt, Flat Head (M6 x 1 x 15mm) 2 94 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

99 Screw, Flat Head (M4.5 x 15mm) 8

103 Nylock Nut (M8 x 1.25) 4

104 Washer (M8) 4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at : parts@staminaproducts.com

(66)High Tension Spring, red marked

(67)Medium Tension Spring, yellow marked

(68)Low Tension

(67)Medium Tension

Spring, yellow marked

(68)Low Tension

Spring, blue marked

End without color mark

Tension

Spring

STEP 1

There are three different levels of tension springs, HIGH TENSION SPRING, RED MARKED(66), MEDIUM TENSION SPRING, YELLOW MARKED(67), and LOW TENSION SPRING, BLUE MARKED(68). Place

the CARRIAGE(42) upside down on the floor. Hook the ends of the TENSION SPRINGS(66, 67, 68) without color marks into the positions shown in the illustration. The blue marked springs are in the outside positions, the red marked spring is in the center position, and the yellow marked springs are between the red a nd blue springs.

HINT:

Refer to the inset drawing. Hold the spring in a vertical position and hook it onto the plate on the

1. CARRIAGE(42) a s shown. Make sure that the spring is hooked in the direction shown in the inset drawing.

STEP 2

NOTE:

Attach the SPRING HOLDER(62) to the CARRIAGE BOARD(52) with BUTTON HEAD BOLTS (M6x1x82mm)(84).

There are TENSION SPRING SLEEVES(69) on the springs. Make sure the TENSION SPRING SLEEVES(69) cover on the springs smoothly and stay between the springs a nd SPRING HOLDER (62).

ASSEMBLY INSTRUCTIONS

RIGHT

Slide this side of the

CARRIAGE(42) into the

RIGHT RAIL(10)

Screw the bolts half way

into the LEFT RAIL(9).

Slide this side of the

CARRIAGE(42) into the

LEFT RAIL(9)

Keep the gap

2 to 3 inches.

STEP 3: Attach the RIGHT RAIL(10) to the FRONT FRAME(1) and REAR FRAME(29) with BUTTON

HEAD BOL TS(M8x1.25x15mm)(85). HINT:

STEP 4: Please use two people to assemble the AeroPilates Pro XP686. Use the following procedure

to assemble the LEFT RAIL(9) and CARRIAGE(42): NOTE: Review sequence one through five in the illustration above before beginning this procedure.

b. c.

Study the illustration carefully to make sure that the FRONT FRAME(1) a nd REAR FRAME(29) are not reversed. The FRONT FRAME(1) has brackets for the WHEELS(8) near the bottom and small holes on the top surfa ce. M ake sure that the RAILS(9, 10) are not upside down. Make sure that the LEFT RAIL(9) and RIGHT RAIL(10) are not reversed.

Have your a ssistant hold the front end of the LEFT RAIL(9). Atta ch the ba ck end of the LEFT RAIL(9) to the REAR FRAME(29) with BUTTON HEAD BOLTS(M8x1.25x15mm)(85). Screw the bolts half way into the LEFT RAIL(9). Keep the gap between front end of the LEFT RAIL(9) and the FRONT FRAME(1) about two to three inches. Then lift up the CARRIAGE(42) and slide it into the rails as shown in the illustration. Push the front end of the LEFT RAIL(9) to the FRONT FRAME(1) and secure with BUTTON HEAD

BOLTS(M8x1.25x15mm)(85). Tighten all the bolts.

Push this end of the LEFT RAIL(9)

to the FRONT FRAME(1) and

secure with the bolts.

LEFT

ASSEMBLY INSTRUCTIONS

STEP 5

Attach the FRONT WOODEN PLATFORM(4) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom.

STEP 6

Attach the FRONT WOODEN COVER(2) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25X25mm)(86). Press the LEFT a nd RIGHT RAIL CAPS(11, 12) into the LEFT and RIGHT RAILS (9, 10).

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