Stamina Products 55-5516 User Manual

Owner's

Manual

WARNING

!

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tigh t e n e d p rior to ea c h
u s e . F ol l o w al l s a f e t y
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 55-5516

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

STAMINA PRODUCTS

MADE IN CHINA

2009 Stamina Products, Inc.

©

2009, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 10

Storage ....................................................... 11

Maintenance ............................................... 11

Conditioning Guidelines ........................... 12

Warm-Up and Cool-Down ......................... 13

Product Parts Drawing .............................. 14

Parts List ..................................................... 15

Warranty ..................................................... 17

Notes ........................................................... 18

Fax/Mail Ordering Form ............................ 19

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

!

before using the AeroPilates® Home Studio.

1. Read all warnings posted on the AeroPilates® Home Studio.

2. The AeroPilates® Home Studio should only be used after a thorough review of the Owner’s

Manual.

3. We recommend that two people be available for assembly of this product.

4. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.

5. Keep children away from the AeroPilates® Home Studio. Do not allow children to use or play
on the AeroPilates® Home Studio. Keep children and pets away from the AeroPilates® Home
Studio when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the AeroPilates® Home Studio on a solid level surface. Do not position the
AeroPilates® Home Studio on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the AeroPilates® Home

Studio.

9. Before using, inspect the AeroPilates® Home Studio for worn or loose components, and tighten
or replace any worn or loose components prior to use.

10. When folding or unfolding the AeroPilates® Home Studio, keep all children away from the
AeroPilates® Home Studio and make sure your hands are clear of any folding or pinch point.

11. Co n sult a phy s i c i a n prior to c o m m e n c ing an exe r c i s e p rogram an d fo l low his/he r

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates® Home Studio.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Home Studio. Loss of balance may result in a fall and serious bodily injury.

16. The AeroPilates® Home Studio should not be used by persons weighing over 300 pounds.

17. The AeroPilates® Home Studio should be used by only one person at a time.

18. The AeroPilates® Home Studio is for consumer use only. It is not for use in public or semipublic
facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

!

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

2

Call Us First

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

AeroPilates® Home Studio

To help you get started, we have pre-assembled most of your

AeroPilates® Home Studio at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

3

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Tha nk yo u for choos ing t he Ae r oPil a tes®

Home Studio. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AeroPilates® Home
Studio provides a convenient and simple method
to begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AeroPilates® Home Studio.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates® Home
Studio, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please call
us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
throu gh Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

Front Cover

Rear Cover

Rear Frame

Pulley Set

Rope

Hand/Foot Strap

Hand Grip

Carriage

Pulley Set

Head Rest

Front Frame

Foam Pad

Hand/Foot Strap

Front Cover

Hand Grip

Cushion

Tension Cords

Locking Knob

Warning
Label

Cardio Rebounder

Locking Knob

Wheels

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

4

Combination Wrench

Socket Wrench

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates® Home Studio.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WARNING LABEL(54)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

28 Plastic Wheel 2

29 Rubber Foot 4

41 Screw, Round Head (M5 x 0.8 x 35mm) 4

47 Nylock Nut (M8 x 1.25) 2

51 Washer (M8) 6

6