Stamina Products 55-5510C User Manual

Owner's Manual

! WARNING !

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
We ight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2009, 05

When calling for parts or
service, please specify the
following number.

Model#: 55-5510C

Patent No. D382,319

Other patent(s) apply

& are pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2009 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Assembly In structions 5
Storage 8
Maintenance 8
Conditioning Guidelines 9

Warm-up and Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15

SAFETY INSTRUCTIONS

WARNING:

1.

Read this Owner's Ma nual and follow it carefully before using the PILA TES PREMIER XP
sure that it is properly assembled and tightened bef ore use.

2.

Keep children away from the PILA TES PREMIER XP

PILA TES PREMIER XP

it is in use.

3.

Set up and operate the PILATES PREMIER XP

PILATES PREMIER XP

Inspect the PILATES PREMIER XP

4.
any loose or worn components prior to using.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

5.
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physicia n's recommendations in developing your own personal fitness program.

6.
Always choose the workout which best fits your physical strength and flexibility level. Know your

7.
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the PILATES PREMIER XP

8.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the PILATES

9.

PREMIER XP

When folding or unfolding the PILATES PREMIER XP

10.

PREMIER XP

The PILATES PREMIER XP

11.
The PILATES PREMIER XP

12.
The PILATES PREMIER XP

13.
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using th

e PILATES PREMIER XPTM.

TM

. Do not allow children to use or play on the

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. Keep children and pets away from the PILATES PREMIER XPTM when

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on a solid level surface. Do not position the

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on loose rugs or uneven surface s.

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for worn or loose components prior to use. Tighten/replace

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, loss of balance may result in a fall and serious bodily injury.

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, keep all children away from the PILATES

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and make sure your hands are clear of any f olding or pinch point.

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should not be used by persons weighing over 300 pounds.

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should be used by only one person at a time.

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is for consumer use only. It is not for use in public or semipublic

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.

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. Make

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.

2

CALL US FIRSTCALL US FIRST

CALL US FIRST

CALL US FIRSTCALL US FIRST

THANK YOU FOR PURCHASING THE

PILATES PREMIER XP

To help you get started, we have pre-assembled most of your

PILATES PREMIER XPTM at the factory with the exception

of those few parts left unassembled for shipping purpose s.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

TM

3

BEFORE YOU BEGIN

Thank you f or choosing the

PILA TES PREMIER

XPTM. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

PILATES

PREMIER XPTM provides a convenient a nd si mple

method to begin your a ssault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, plea se review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

PILATES PREMIER XPTM.

Although Stamina tries to manufa cture its products

Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occa sion ally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T i me, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.

Rear Cover

Pulley

Assembly

Hand Strap

Rope

Rear

Frame

Head Rest

Pulley Assembly

Cushion

Assembly

Front Fra me

Rope

Front Cover

Hand Strap

Foam Pa d Assembly

Tension Cord
Assembly

Foot Rest
Locking Pin

Plastic
Wheel

4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Remove your PILATES PREMIER XPTM from its packaging placing the product on its side, with the

LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME
ASSEMBLY to a flat position by moving the FRONT FRAME(1) away from the platform end of the

product in a clockwise direction until fully extended.

WARNING:

When folding and unf olding the PILATES PREMIER XP

PILA TES PREMIER XP

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and ma ke sure your hands are cle ar of any folding or pinch point.

5

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, keep all children away from the

ASSEMBLY INSTRUCTIONS

STEP 2

Remove the paper covering from the foam tape inside the FRONT COVER(7) and REAR COVER(8).
Place the FRONT COVER(7) over the FRONT FRAME(1). Press the FRONT COVER(7) securely in
place. Place the
in place.

NOTE:

The securing
need to be loosened to allow the
illustration. When retightening the screws for the
The

REAR COVER(8) over the REAR FRAME(2). Press the REAR COVER(8) securely

SCREWS(M6 x 35mm)(37) for the PULLEY ASSEMBLY(22) on ea ch side may

REAR COVER(8) to fit securely over the frame. Refer to

PULLEY ASSEMBLY(22) do not over tighten.

PULLEY ASSEMBLY(22) should move freely.

STEP 3

Insert the FOOT REST(9) into the mounting holes located on the FRONT FRAME(1). The FOOT

REST(9) should pass through the FRONT COVER(7) and the FRONT FRAME(1).
STEP 4

Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CUSHION ASSEMBL Y(10).

6

ASSEMBLY INSTRUCTIONS

SUPPORT BRACKET

SLOTS

STEP 5

The HEAD REST(15) on the CUSHION ASSEMBLY(10) can be positioned at an incline by simply
pivoting the

SUPPORT BRACKET underneath the HEAD REST(15).

STEP 6

The resistance of the CUSHION ASSEMBLY(10) can be adjusted by securing the TENSION CORD

ASSEMBLIES(12) in the slots located on the FRONT FRAME(1). You can achieve various levels of

resistance by se curing different numbers of the
NOTE: To achieve gre ater resista nce in the

tension cords in a more taut position.

TENSION CORD ASSEMBLIES(12) in the slots.

TENSION CORD ASSEMBLIES(12), stretch a nd re-tie the

STEP 7

Set up your PILA TES PREMIER XPTM on a flat even surface. Ma ke sure that adequate spa ce is available
for performing all the exercises. Also allow adequate spa ce for a ccess to and pa ssage around the

PILATES

PREMIER XPTM.

7

STORAGE

Moving the PILATES PREMIER XPTM: To prevent the CUSHION ASSEMBLY(10) from moving,

1.
attach one of the
Move the PILA TES PREMIER XPTM with the moving wheels on the FRONT FRAME(1). Grasp on
the back end of the
The PILATES PREMIER XPTM can be folded for storage. To fold, remove all TENSION CORD

2.

TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1).

REAR FRAME(2) to move the PILATES PREMIER XPTM.

ASSEMBLIES(12) from the slots in the FRONT FRAME(1) and slide the CUSHION ASSEMBL Y
(10) toward the REAR FRAME(2). Turn the PILATES PREMIER XP

shown in the illustration on page 5. Secure the
inserting the
To store the PILATES PREMIER XPTM simply keep it in a clean dry place.

3.

LOCKING PIN(26) into the REAR FRAME(2).

PILATES PREMIER XP

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on its side and fold as

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in the folded position by

MAINTENANCE

The safety and integrity designed into the PILATES PREMIER XPTM can only be maintained when the

PILA TES PREMIER XP

to the following:

1.

It is the sole responsibility of the user/owner to ensure that regular mainten ance is performed.

2.

Worn or da maged components shall be repla ced immediately or the
from service until repair is made.
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.

3.
Tighten loose nuts and bolts.
Verify that the

4.
Check the condition of the ROPES(18). Replace the Rope if it is cracked or broken.

5.
Check the

6.
Check the pulleys for excessive we ar. Replace worn pulleys.

7.
Check the

8.
Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth.

9.
Only Sta mina Products supplied components shall be used to maintain/repair the

10.

ROPES(18) are properly installed on the PULLEY ASSEMBLYS(22).

TENSION CORD ASSEMBL YS(12) f or wear . Repla ce the Cords that are frayed or worn.

HAND STRAPS(19) for damage. Replace damaged parts.

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is regularly exa mined for da mage a nd we ar . Special attention should be given

PILA TES PREMIER XP

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removed

PILA TES PREMIER

XPTM.

Keep your PILATES PREMIER XPTM clean by wiping with an absorbent cloth after use.

11.

8

CONDITIONING GUIDELINES

How you begin your exercise progra m depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the

PREMIER XP

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

TM

gradually: a few minutes per workout.

PILATES

Set up your

PILA TES PREMIER XP

TM

on a flat, even surface at le a st 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known a s your target zone. You can find your target zone in the ta ble below . Target zones are listed
for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

T o mea sure your heart rate ma nually ,
stop exercising but continue moving
your legs or walking around and pla ce
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your he art
rate is at the proper level.

9

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

10

LIMITED WARRANTY

MODEL 55-5510C

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation f or a period of 90 days on the parts a nd three ye ars on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your na me, date, and pla ce of purchase and
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be reque sted to return the product or part to us for free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HA VE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AV AILABLE T O YOU. In the event that the purchaser make s any claim under this

limited warra nty or any implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

11

PRODUCT PARTS DRAWING

BACK

12

FRONT

PARTS LIST

DIAGRAM# PART NAME QTY

1 Front Frame 1
2 Rear Frame 1
3 Front Left Side Rail 1
4 Front Right Side Rail 1
5 Rear Left Side Rail 1
6 Rear Right Side Rail 1
7 Front Cover 1
8 Rear Cover 1
9 Foot Rest 1
10 Cushion Assembly 1
12 Tension Cord Assembly 4
13 Support Bushing 4
14 Stop Bushing 4
15 Head Rest 1
16 Foa m Pad Tube 2
17 Foa m Pad 2
18 Rope 2
19 Hand Strap 2
20 Foa m Sleeve 1
21 Washer (M5) 3
22 Pulley Assembly 2
23 Pulley Spacer 2
24 Plastic Wheel 2
25 Rubber Foot 4
26 Locking Pin 1
27 Stop Plate 2
28 Small Stop Plate 2
29 Stop Pad 4
30 Round Plug (25mm) 2
31 Bolt, Socket Head (M6 x 1 x 20mm) 4
32 Bolt, Socket Head /w hole (M8x1.25x20mm) 1
33 Shaft Bolt, Socket Head (M8-10mmx20mm) 2
34 Bolt, Socket Head (M8 x 1.25 x 20mm) 3
35 Bolt, Round Head (M8 x 1.25 x 25mm) 4
36 Screw , Round Head (M5 x 0.8 x 25mm) 4
37 Screw , Round Head (M6 x 1 x 35mm) 2
38 Screw , Flat Head (M5 x 0.8 x 25mm) 3
39 Screw , Round He ad (M3.5 x 11mm) 12
40 Nylock Nut (M6 x 1) 6
41 Nylock Nut (M8 x 1.25) 8
42 Lock Washer (M8) 4
43 Nylock Nut (M5 x 0.8) 3
44 Nut (M8 x 1.25) 4
45 Washer (M6) 6
46 Washer (M8) 16
47 Washer (M10) 4
48 Manual 1
49 Workout Chart 1
50 Instruction Video 1
51 Roller 4
52 Roller Spacer 4

13

NOTES

14

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet
ordering form below a nd fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed dire ctly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

AT TN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear U nit Assembly 1